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He had an epiphany while living in a dumpster. And it could help change the future of housing.

He was living in a dumpster when the idea first came to him.

His name's Jeff Wilson — Dr. Jeff Wilson, actually. He's a professor at Huston-Tillotson University in Austin, Texas, known fondly on campus as "Professor Dumpster."


Photo by Jeff Wilson/Wikimedia Commons.

Wilson made himself the guinea pig in a year-long experiment on sustainable living.

He traded a 3,000-square-foot home and most of his worldly possessions for a spartan 33-square-foot living space created in a big green dumpster.

Wilson's experiment eventually became a nonprofit called The Dumpster Project that "invites learners of all ages to rethink sustainability through the quirky task of turning a dumpster into a home." Photos (exterior, interior) by Unilarity/Wikimedia Commons.

In an interview with the Washington Post, Wilson said the experience made him happier than he's ever been. He was unburdened by the weights of adulthood, saving big on rent and utilities, doing less housework, cutting his commute down to near-nonexistence, and just having less stuff to clutter his space and mind.

Living in a dumpster may not be for everyone, but Wilson thinks smart home engineering can yield the same benefits.

Case in point: tiny houses. They're exactly what they sound like — homes of varying tininess, often pictured in bucolic ruralities.

Photo by Benjamin Chun/Flickr.

Some are craftily adapted from materials not typically used with home building.

Photo by ROLU/Flickr.

And some are designed to go with you when you want to move.

Photo by Guillaume Dutilh/Wikimedia Commons.

Tiny houses are gaining more attention as a viable housing alternative, which is great news for a few reasons.

They're an option — for the crafty and willing — withaffordable housing growing scarcer as cities sell out their locals for higher bidders. Then there are some, like Wilson, who just want to live simpler, less materially crowded and wasteful lives.

Wilson's verve for simple living became an entrepreneurial mission — to build a new generation of smart homes.

His company is called Kasita, but they're not building homes for country living. They're bringing the tiny house movement to the city — although, in a press statement, they say they don't call what they're building "tiny houses":

"The Kasita completely reimagines the home with industrial design at its core. There's nothing quite like it out there. The Kasita does not contain a loft, Murphy bed, pitched roof, or wheels. It's designed from the ground up as opposed to an adaptation of an existing structure intended to store and transport merchandise (but we have lots of love and respect for our friends in the Tiny House and container communities!)."

Their 208-square-foot design slides into multi-level structures called "racks," which connect to municipal utilities like electricity and plumbing.

The first rack is scheduled to open in Austin in 2016, and plans are underway to build them in 10 more cities by 2017.

With Kasita, you can move your entire home to any city with a rack. All you have to do is make a call, schedule a big-rig pickup, and off it'll go to your next destination.

Kasitas are equipped with all the amenities of a modern home, including a kitchen with a cooktop, convection oven, and dishwasher; a bathroom with a walk-in shower; and a combined washer and dryer unit.

The walls use a special tile system that lets you customize the space to your needs.

Plus, they'll have voice-activated components like lighting, entertainment, and a hidden queen-size bed that rolls out on your command, like a boss at bedtime.

To make Kasita an affordable housing opportunity, they're building community partnerships for creative land use.

They haven't yet announced pricing for buyers, but one of their stated goals is to offer rentals at half the market rate of standard studio apartments. In the country's most rapidly gentrifying cities, that could add up to serious savings.

Housing may be an internationally recognized human right, but not enough is being done to ensure everyone has access to it. Until then, it's encouraging to know there are businesses out there like Kasita that aren't just in the business of making things worse.

Kasita won't stop the housing crisis dead in its tracks. But if it proves successful, it could help inspire the kind of innovation we need to eventually send it flying off its rails.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

Image from Wikimedia Commons.

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