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Frank Ocean penned an emotional letter on homophobia that everyone should read.

Frank Ocean's letter is both heartbreaking and a necessary read.

Has anyone seen Frank Ocean lately?

Fans have been anxiously awaiting new music from the 28-year-old singer/songwriter and rapper, but it’s very clear that Ocean has been using his time to attack some bigger issues.


What are you up to, Frank?

In a heartfelt letter published on Ocean’s personal Tumblr, the artist penned some tear-jerking words about growing up in a homophobic environment.

He also discussed transphobia and his heartbreak about the Orlando massacre:

"I read in the paper that my brothers are being thrown from rooftops blindfolded with their hands tied behind their backs for violating sharia law. I heard the crowds stone these fallen men if they move after they hit the ground. I heard it’s in the name of God. I heard my pastor speak for God too, quoting scripture from his book. Words like abomination popped off my skin like hot grease as he went on to describe a lake of fire that God wanted me in. I heard on the news that the aftermath of a hate crime left piles of bodies on a dance floor this month. I heard the gunman feigned dead among all the people he killed. I heard the news say he was one of us. I was six years old when I heard my dad call our transgender waitress a faggot as he dragged me out a neighborhood diner saying we wouldn’t be served because she was dirty. That was the last afternoon I saw my father and the first time I heard that word, I think, although it wouldn’t shock me if it wasn’t. Many hate us and wish we didn’t exist. Many are annoyed by our wanting to be married like everyone else or use the correct restroom like everyone else. Many don’t see anything wrong with passing down the same old values that send thousands of kids into suicidal depression each year. So we say pride and we express love for who and what we are. Because who else will in earnest? I daydream on the idea that maybe all this barbarism and all these transgressions against ourselves is an equal and opposite reaction to something better happening in this world, some great swelling wave of openness and wakefulness out here. Reality by comparison looks grey, as in neither black nor white but also bleak. We are all God’s children, I heard. I left my siblings out of it and spoke with my maker directly and I think he sounds a lot like myself. If I being myself were more awesome at being detached from my own story in a way I being myself never could be. I wanna know what others hear, I’m scared to know but I wanna know what everyone hears when they talk to God. Do the insane hear the voice distorted? Do the indoctrinated hear another voice entirely?"

In 2012, Ocean changed the dynamics of the hip-hop community forever by opening up about his own sexuality before releasing his Grammy-nominated album, "Channel Orange."

Ocean's discussion of falling in love with his male best friend — an unrequited love addressed repeatedly throughout the album — was a first in the hip-hop industry, ruffling the feathers of some of his fellow rappers and listeners.

Artists like T-Pain insisted that Ocean wouldn't find fellow musicians willing to collaborate with him, and some of Ocean's fans declared they were done with his music.

Frank Ocean performing during the 2014 Bonnaroo Music Arts Festival in Manchester, Tennessee. Photo by Jason Merritt/Getty Images.

But Ocean has, in fact, collaborated with many top artists since then. He has several awards under his belt too, including two Grammys.

Rappers like Jay-Z have supported Ocean too, and while hip-hop is notoriously known to push out anti-gay lyrics, many listeners are asking for increased inclusivity in the genre thanks to Ocean's honesty.


Frank Ocean performs at the 2012 Oya music festival in Oslo. Photo credit by Vegard Grøtt/AFP/Getty Images.

With transphobic bathroom bills floating around several states, the recent massacre in Orlando, and staunch opposition to LGBTQ rights around the world, Ocean's words matter.

His honesty and transparent pain are needed in the hip-hop industry now more than ever.

Hip-hop artists like Ocean should continue to express themselves in a way that is inclusive of marginalized groups.

Most recently, rapper Kid Cudi not only slammed homophobia in U.S., but he also vowed to implement change in the hip-hop community, showing us all how to put action behind our words.

While many of us are still waiting anxiously for Ocean to bring more awesome music to the charts, it's been incredible to watch him truly express himself in written words too.

Thanks, Frank.

Courtesy of Elaine Ahn

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The energy in a hospital can sometimes feel overwhelming, whether you’re experiencing it as a patient, visitor or employee. However, there are a few one-of-a-kind individuals like Elaine Ahn, an operating room registered nurse in Diamond Bar, California, who thrive under this type of constant pressure.

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There are a lot of reasons to feel a twinge of nostalgia for the final days of the 20th century. Rampant inflation, a global pandemic and political unrest have created a sense of uneasiness about the future that has everyone feeling a bit down.

There’s also a feeling that the current state of pop culture is lacking as well. Nobody listens to new music anymore and unless you’re into superheroes, it seems like creativity is seriously missing from the silver screen.

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A lot of folks feel Americans have become a lot harsher to one another due to political divides, which seem to be widening by the day due to the power of the internet and partisan media.

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Connections Academy

Wylee Mitchell is a senior at Nevada Connections Academy who started a t-shirt company to raise awareness for mental health.

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Teens of today live in a totally different world than the one their parents grew up in. Not only do young people have access to technologies that previous generations barely dreamed of, but they're also constantly bombarded with information from the news and media.

Today’s youth are also living through a pandemic that has created an extra layer of difficulty to an already challenging age—and it has taken a toll on their mental health.

According to Mental Health America, nearly 14% of youths ages 12 to 17 experienced a major depressive episode in the past year. In a September 2020 survey of high schoolers by Active Minds, nearly 75% of respondents reported an increase in stress, anxiety, sadness and isolation during the first six months of the pandemic. And in a Pearson and Connections Academy survey of US parents, 66% said their child felt anxious or depressed during the pandemic.

However, the pandemic has only exacerbated youth mental health issues that were already happening before COVID-19.

“Many people associate our current mental health crisis with the pandemic,” says Morgan Champion, the head of counseling services for Connections Academy Schools. “In fact, the youth mental health crisis was alarming and on the rise before the pandemic. Today, the alarm continues.”

Mental Health America reports that most people who take the organization’s online mental health screening test are under 18. According to the American Psychiatric Association, about 50% of cases of mental illness begin by age 14, and the tendency to develop depression and bipolar disorder nearly doubles from age 13 to age 18.

Such statistics demand attention and action, which is why experts say destigmatizing mental health and talking about it is so important.

“Today we see more people talking about mental health openly—in a way that is more akin to physical health,” says Champion. She adds that mental health support for young people is being more widely promoted, and kids and teens have greater access to resources, from their school counselors to support organizations.

Parents are encouraging this support too. More than two-thirds of American parents believe children should be introduced to wellness and mental health awareness in primary or middle school, according to a new Global Learner Survey from Pearson. Since early intervention is key to helping young people manage their mental health, these changes are positive developments.

In addition, more and more people in the public eye are sharing their personal mental health experiences as well, which can help inspire young people to open up and seek out the help they need.

“Many celebrities and influencers have come forward with their mental health stories, which can normalize the conversation, and is helpful for younger generations to understand that they are not alone,” says Champion.

That’s one reason Connections Academy is hosting a series of virtual Emotional Fitness talks with Olympic athletes who are alums of the virtual school during Mental Health Awareness Month. These talks are free, open to the public and include relatable topics such as success and failure, leadership, empowerment and authenticity. For instance, on May 18, Olympic women’s ice hockey player Lyndsey Fry will speak on finding your own style of confidence, and on May 25, Olympic figure skater Karen Chen will share advice for keeping calm under pressure.

Family support plays a huge role as well. While the pandemic has been challenging in and of itself, it has actually helped families identify mental health struggles as they’ve spent more time together.

“Parents gained greater insight into their child’s behavior and moods, how they interact with peers and teachers,” says Champion. “For many parents this was eye-opening and revealed the need to focus on mental health.”

It’s not always easy to tell if a teen is dealing with normal emotional ups and downs or if they need extra help, but there are some warning signs caregivers can watch for.

“Being attuned to your child’s mood, affect, school performance, and relationships with friends or significant others can help you gauge whether you are dealing with teenage normalcy or something bigger,” Champion says. Depending on a child’s age, parents should be looking for the following signs, which may be co-occurring:

  • Perpetual depressed mood
  • Rocky friend relationships
  • Spending a lot of time alone and refusing to participate in daily activities
  • Too much or not enough sleep
  • Not eating a regular diet
  • Intense fear or anxiety
  • Drug or alcohol use
  • Suicidal ideation (talking about being a burden or giving away possessions) or plans

“You know your child best. If you are unsure if your child is having a rough time or if there is something more serious going on, it is best to reach out to a counselor or doctor to be sure,” says Champion. “Always err on the side of caution.”

If it appears a student does need help, what next? Talking to a school counselor can be a good first step, since they are easily accessible and free to visit.

“Just getting students to talk about their struggles with a trusted adult is huge,” says Champion. “When I meet with students and/or their families, I work with them to help identify the issues they are facing. I listen and recommend next steps, such as referring families to mental health resources in their local areas.”

Just as parents would take their child to a doctor for a sprained ankle, they shouldn’t be afraid to ask for help if a child is struggling mentally or emotionally. Parents also need to realize that they may not be able to help them on their own, no matter how much love and support they have to offer.

“That is a hard concept to accept when parents can feel solely responsible for their child’s welfare and well-being,” says Champion. “The adage still stands—it takes a village to raise a child. Be sure you are surrounding yourself and your child with a great support system to help tackle life’s many challenges.”

That village can include everyone from close family to local community members to public figures. Helping young people learn to manage their mental health is a gift we can all contribute to, one that will serve them for a lifetime.

Join athletes, Connections Academy and Upworthy for candid discussions on mental health during Mental Health Awareness Month. Learn more and find resources here.

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A recent (and fairly insensitive) sketch from “Saturday Night Live” said it best regarding the widespread fixation many have on the Johnny Depp and Amber Heard trial:

“It’s not the most pertinent story of the moment, but with all the problems in the world, isn’t it nice to have a news story we can all collectively watch and say ‘glad it ain't me?’”

Johnny Depp and Amber Heard Trial Cold Open - SNL www.youtube.com

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Mama sloth, aka Grizzly, gave birth to their healthy little one in Feb 2022, which delighted more than 3,000 people on Facebook.



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