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Dad shares the unique 8-point checklist his kids must finish before they get screen time

A lot of us could use a checklist like this, to be honest.

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Imagine if everyone adhered to these unique screen-time guidelines.

We know too much screen time is not good for us. We also know that younger folks are particularly susceptible to screen addiction. Crucially, teachers and psychologists have been sounding the alarm about the effects of too much screen time on young people for years now. Reports flood in every year that more and more people in schools struggle to do anything without ChatGPT's help, that they're way behind in learning fundamental skills, that they're disrespectful and lazy. Every generation has been "concerned" about the one that comes directly after them, bemoaning that they don't have the same values or that their brains are being rotted by Elvis, rock and roll, radio, or television. So some of the doom and gloom is probably overstated, but there's truthfully never been anything quite like iPhones loaded up with TikTok and other forms of hyper-dopamine-fueled social media.

Still, it's unlikely that a young person, or any person, really, can exist in modern society without some level of access to screens. So parents need to effectively help teens and tweens manage the habit and offset the dangers as much as humanly possible.

Psychiatrist, author, and dad of seven Richard Wadsworth recently went viral after showing his own personal strategy for getting his kids to do something other than scrolling.


screen addiction teens, limiting screen time, teens good habits, kids, parenting, teens, dads, moms, psychologist Kids are playing outside way less. So parents are looking for new ways to get them exercise. Photo by Annie Spratt on Unsplash

It could be the perfect solution for parents to not only break screen addiction, but instill some other healthy ritual as well.

In the clip, we first see Wadsworth’s tween son doing deltoid exercises with dumbbells. Which he apparently got up at 6:30 am to do. What could possibly incentivize practically anyone, let alone a preteen to wake up at the crack of dawn to lift weights? Was his dad forcing him to exercise?

No. Wadsworth went on to show a typed out list of various tasks that must be performed before his kids even think about setting eyes on a phone or tablet. The list included a short workout in the form of one mile on the treadmill or 20 minutes of another exercise.

Wadsworth explained that rather than enforcing strict rules, this method provides necessary structure without taking away choice.

“I’m not forcing my son to exercise every day, but I am setting rules and boundaries around his screen time,” he said. “He decided he wanted to have more time after school to play with his friend. And so in order to do that, he realized that he’d need to wake up a little bit earlier and exercise in the morning.”

In addition to exercise, the list included domestic chores like cleaning the bedroom and shared areas, finishing homework, doing laundry, preparing for the next day…and, perhaps most importantly…making sure the toilet is flushed. (Not cleaned, just flushed. Parents everywhere can relate.)

“We have all of their screens locked away. And if they want access to any of them, they need to come ask us and we’ll go through the list together. And they’re not getting their screens until the list is done,” Wadsworth continued.

He also drew a comparison between screen time and sugary sweets, noting how most parents probably wouldn’t routinely allow kids to eat dessert before a nutritious meal, but instead allow it to be a treat.

“Just as you would hopefully have your kids eat dinner before they had their dessert, you should probably be having them do something positive…before they get on their screens." Hence why he tries to get his kids to complete their list before going to the phone.

And in case you’re wondering how Wadsworth’s son feels about all this, he reported having “so much energy for school” feeling “so much better” since his dad introduced the to-do list.

@doctorwadsworth

#greenscreen #parenting #parentingtips

Bottom line: kids need guidance from their parents. And Wadsworth recommends clear cut boundaries to help them develop good habits, “because if you don’t do it, nobody else is.”

Wadsworth’s parenting hack was well received, with quite a few grown adults saying they could benefit from this type of boundary-setting in their own life.

“Even I’m addicted to this screen. I have to tell myself to put it down all the time and I’m a grown adult. Kids definitely need this!” one user wrote.

Another added, “I need someone to do this for me (I’m 28).” To which Wadsworth replied, “we all need parents sometimes.”

screen addiction teens, limiting screen time, teens good habits, kids, parenting, teens, dads, moms, psychologist Phones and social media aren't going anywhere. We have to figure out how to make it work. Photo by Gaelle Marcel on Unsplash

"We implemented a similar plan, and I was surprised at how easy they took to it. It’s almost like kids need structure. What a concept!" another user remarked.

While the inclusion of exercise on the To-Do List might be controversial, the facts don't lie. Most kids and teens aren't getting enough daily physical activity. Kids don't play outside or walk to school anymore, either. So if they're not exercising, they're probably not moving much at all. And that's just as dangerous as too much TikTok.

Even with potential TikTok bans, social media isn’t going anywhere. The sooner parents can implement guidelines like these, the better equipped their kids will be at balancing tech savviness with tech dependence.

This article originally appeared last year. It has been updated.

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Dad says this 20-minute bonding technique with daughter has made 'a huge difference' in their relationship

"Consciously doing this and being purposeful has been a game changer."

Image via Canva/Vasyl Domatov

Dad shares bonding technique that brought him closer to his daughter.

Building a strong parental bond between father and daughter is all about spending intentional time together. And for dads who work or have limited time during the days to spend with their daughters, the good news is that a strong relationship can be achieved in less than half an hour.

An enthusiastic dad shared about how a 20-minute bonding technique "made a huge difference" with his daughter on the Reddit thread, r/daddit. "I never really felt bonding and I even felt my child was a bit scared of me or just had a preferred parent. (Still does)," he explained. "But consciously doing this and being purposeful has been a game changer there's last 2 months when she turned 3."

The bonding technique comes from psychiatrist Dr. Daniel Amen, MD. Called "Special Time," the dad describes it as 20-30 minutes of engagement with a simple purpose: "To foster a stronger connection with children by providing undivided attention and positive interaction."

"This is probably one of the most effective parenting strategies I've given parents, is spend 20 minutes a day with your child. Do something with them they wanna do," Dr. Amen explained in a video on "Special Time." "And during that time, no commands, no questions, no directions. It's just time."

Dr. Amen also adds that the benefits are endless. They include: increased closeness, improved communication, and a more positive relationship with the child.

- YouTube www.youtube.com

Fellow dads weighed in on how it's helped their relationships with their kids thrive. "That kinda explains why my kiddos bonded so well with me over their mother. It's not something I've consciously done, just enjoyed doing. Usually after dinner we'll have a good 30 mins of dedicated playtime before bed," he wrote. "I mostly just used it as a way to get those last bits of energy on the day out. My daughter will just come up to me and say what she wants to do. 'Dada, chase' and we'll chase each other around the house, or 'Dada hide' obv is hide and seek. Which is hilarious with a 3 yo. Her idea of hiding at one point was laying as still as possible on the floor with her head in a diaper box."

Another dad added, "Yeah, being mindful of this and making time for it helps so much. I'm out of the house 55+ hours per week with work and my wife is SAHM, so he's way more attached to her than to me. But this morning I lay under a table in his room for like 30 minutes being the 'cupboard troll,' demanding he pays tolls to receive items from the cupboard."

Dr. Amen's "Special Time" technique is "deceptively easy," parenting coach Keesha Scott, MS, tells Upworthy. "It works because kids don’t just want attention, they want attuned attention. When a parent sets everything else aside, the child feels deeply seen, and that sense of connection becomes the foundation of trust."

"Special Time" also lays a great foundation to build a secure attachment. "A secure attachment allows individuals to move forward in the world feeling safe, empowered, and confident," Reesa Morala, LMFT, a Licensed Marriage and Family Therapist and owner of Embrace Renewal Therapy, tells Upworthy. "When you know that someone is in your corner with unconditional positive regard, your body is more willing to try new things and expand themselves because they know someone will be there to support and champion them."

For parents looking to try out "Special Time," it doesn't take much forethought. "That could mean playing a game, telling a story, or just sitting together in a way that feels relaxed. Some of the best moments don’t come from a planned 'session' at all," says Scott.

Morala adds, "Let them teach you a skill or a game. Get silly. Get creative. If you can involve movement, that will naturally get the endorphins (hormones that help with attachment bonds) flowing."

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Middle school teacher reveals what he really thinks of his district's 4-day school week

Mr. Lindsay breaks down what his schedule as a 4-day teacher actually looks like.

@mr_lindsay_sped/TikTok

Teacher Mr. Lindsay breaks down what his schedule in a four-day school week looks like.

In recent years, a rapidly growing number of school districts across the country have adopted a four-day work week, nearly doubling over the past decade. Though parents have arguably gotten the short end of the stick in this new dynamic—especially having to find childcare if both parents work—the intention was to improve teacher retention and prevent student burnout (not to mention save money).

So what exactly do teachers think of this new era? According to teacher, comedian, and self-described “OG student translator,” Mr. Lindsay, it’s been pretty game changing.

Over on TikTok, Mr. Lindsay explains what a four-day school week actually looks like.

@mr_lindsay_sped Replying to @Rebecca Schultz Yes July. #4dayworkweek #4dayschoolweek #4dayschool #teach #teachersoftiktok #teacherfyp ♬ original sound - Mr. Lindsay

The school year in general begins at the end of July, which might at first seem like a betrayal to summer vacation. But in addition to three-day weekends, they also are off for the first week of October for fall break, a week off for Thanksgiving, “at least” two weeks off for Christmas, two weeks off for spring break—plus all three-day weekends become four-day weekends.

“So, eww July? Or hmmm, July,” he quipped at the end of the clip.

In another video, Mr. Lindsay breaks down what his daily schedule looks like Monday through Thursday.

“My contract hours are 7:30 to 4:15,” he said. “Kids are in school from 8:24 to 4 o’clock.” During that school day, each teacher has 5 one-hour long teaching blocks, one prep hour, a thirty minute lunch, a thirty minute advisory class, and a 45 minute “re-teach/enrichment block” with a class roster that rotates every eight days.

@mr_lindsay_sped Replying to @Motherofwildings Working for a 4 day school district: contract Hours #4dayworkweek #4dayschoolweek #4dayschool #teach #teachersoftiktok #teacherfyp ♬ original sound - Mr. Lindsay


This might seem like a long day, but Mr. Lindsay said that he’s never not worked long hours, and so the transition was quite easy to adjust to.

Down in the comments, other teachers shared Mr. Lindsay's fervent love for this new method.

“My goodness, I would love it if my school district did this!”

“I think I could do a longer day with an hour prep period every day!”

“This seems like an all around better schedule for everyone.”

Despite the enthusiasm, however, research paints a different picture.

Missouri conducted a study specifically to examine the four-day school week’s effect on teacher recruitment and retention in the state. The result? "We find no evidence that the four-day school week improves teacher recruitment or retention," the study concludes. Another study in Oregon even found that teacher turnover increased in districts with a four-day schedule.

As for how it has affected students, the research is rather mixed. Very little evidence has emerged to support the argument that a four-day school week improves attendance rates. And in regards to performance, most studies show that students in four-day school weeks have less progress in math and reading—and generally land two-to-seven weeks behind where they would have been if they had stayed on a five-day week schedule. However, those negative effects seem largely concentrated in schools that have shorter school days, and operate on fewer than 30 hours per week.

The overwhelming teacher, student (and even parent) satisfaction reported with the four-day school week still feels like an indicator of something positive, even if it’s less quantifiable. Perhaps more than anything, this is a sign that there isn't a simple fix to a complex, systemic issue.

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A study left groups of kids unsupervised for 5 days. The whole thing was caught on camera.

The difference between the boys and girls was striking.

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Experiment of boys and girls left unsupervised return eyeopening results

What would kids do if left completely to their own devices without any adult intervention? If you've never wondered that, well, you don't have to wonder anymore.

In 2016, Boys Alone (Social Experiment Documentary) took 10 boys ages 11-12 and left them unsupervised in a house for five days. Before the boys were left alone they were given cooking classes and other life skills lessons to give them all a more even starting ground.

They repeated the social experiment with girls in Girls Alone (Social Experiment Documentary). The girls are given the same life skills lessons as the boys before being left to their own devices for the better part of a week. Both groups of children were left with cameras watching their every move as adults monitored from outside of the home. But there was no interference and when the camera crew was present they did not interact or attempt to parent the children in any way.

Recently clips of these experiments resurfaced on social media when a guy with the username Mr. Cult Daddy uploaded it to share with his 508k followers.

His condensed version of the clips along with his commentary gave viewers a quick overview of the vastly different results.



@mrcultdaddy

Replying to @mrcultdaddy In contrast, the girls displayed more responsibility and cooperation. They created a chore chart, divided up tasks, and took turns cooking meals. They even organized a DIY beauty salon to cheer up a girl who was feeling down. While the girls had some disagreements, they handled them more maturely and left the house in a clean and orderly state. The experiment showcased a sense of teamwork and care, unlike the boys' experience​ #boysvsgirls #patriarchy #psychologyfacts #greenscreenvideo

"Imagine this, 10 boys all from the ages of 11 and 12 were put into a house with no adult supervision for five days. And if you heard me say that and thought to yourself that sounds like a total 'Lord of the Flies' situation, you're not wrong because it did not take long for them to completely descend into chaos," the creator shares.



Boys playing, boys, children, unsupervised kids, parenting, modern parenting shallow focus photo of boy in red crew-neck T-shirt Photo by Tolga Ahmetler on Unsplash


He explains that the boys essentially destroyed the house by drawing on the walls, flipping furniture and "trashing everything." The boys didn't use their new cooking skills, relying solely on snacks and sodas. Eventually the chaotic fun turned into power struggles, breaking into different groups fighting each other, even tying someone to a chair.

"But what's interesting about this whole thing is just how quickly their social structure that they developed just completely fell apart. What started out as excitement turned into isolation depression," the man says.

The TikTok creator jumps into sharing the commentary from others around the societal expectations of boys being able to get away with more which people feel had an impact on the way these boys behaved.

On the flip side, the girls experiment had wildly different results. The girls were the same age as the boys but instead of immediately descending into chaos, they actually worked together.

One commenter writes about the boys, "Grown men live like this too. It’s not an age thing," with another person saying, "That’s the least shocking outcome ever."



kids, children, unsupervised children, parenting, modern parenting, parenting advice, parenting hacks Teens playing table tennis Photo by Nima Sarram on Unsplash


"As we know the boys descended into chaos relatively quickly so you might say to yourself, 'oh we can expect the same things from these girls,' no. From the start the girls organize themselves. They made a freaking chore chart, took turns cooking, cleaning. meals were planned, they didn't just survive off the snacks like the boys did. They really created this team," he shares.

The girls also painted on the walls but it was productive paintings like murals and not painting to make a mess. Evidently the girls all worked together and provided each other emotional support according to the creator. They even cleaned the house before they left. It would seem that people in the comments were not at all surprised by the stark contrast between the girls and boys experiment.

One woman tells the creator, "by 12 I could have run a whole household."

"I think it's probably 15-20% prefrontal cortex and 75-80% conditioning. I was expected to wash the dishes every night by myself from a young age while my male sibling went to bed. I was made to do his homework, even tho I was 2y younger, so he'd have free time to "be a typical boy." I'm the reason he passed elementary school, but I refused after that and his grades crashed," another woman reveals.



children, raising children, unsupervised children, parents, parenting, modern parenting two girl in pink and green shirts sitting on wall shelf Photo by Cristina Gottardi on Unsplash


"I think it shows the difference in raising. Girls are taught to behave, be smart. Boys tend to be spoiled by moms and dads. They don’t usually receive the learning of being nice, cordial," someone else shares.

"It's conditioning (at least 80%) my brother is 9 years older and I had to teach him how to do his own laundry when I was 14 (he was ripe ol' age of 23) bc my mom taught me from a young age and didn't," one commenter explains.

While many people agree that the culprit is social conditioning combined with brain development while others pointed out that it may simply be American culture. That also likely plays a large role in the outcome of these experiments, but what do you think? If the experiment was completed again today, would the results be the same?

You can watch the entire boys experiment here and the girls experiment here.

This article originally appeared last year. It has been updated.

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