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7 myths you shouldn't believe about staying in a mental hospital.

Don't believe what you see on TV or in the movies.

I waited as the elevator ascended at an achingly slow pace. Anxiety filled my body, and I could hardly breathe.

When the doors finally opened, I stepped out, clutching my bag, expecting to see a creepy monochromatic clinical space filled with zombies and screaming people being held down by aggressive staff whose sole job was to control patients like caged animals. Instead, I was welcomed by a wall of bright, hand-drawn inspirational quotes and a handful of warm smiles from staff and other patients. I started to breathe again. Maybe this wouldn't be as bad as I thought it would be.

Don't believe what you see on TV. There are no restraints here — just my stuffed animal and a journal. Photo by the author, used with permission.


Every hospital is different, but the one thing I can attest to after several stays at several different institutions is that psychiatric hospitals are nothing like they are portrayed in movies or on television.

There are many problems with the systems, and they are far from perfect. I won’t try to sugarcoat it, but they are certainly not as scary as has become common perception. They're not a vacation by any means, but they serve their purpose of keeping people safe and pointing them in the right direction without the straitjackets and padded cells.

Here are seven ways psychiatric hospitals today bust the myths of the asylums of yore.

1. Myth: Everyone in the “loony bin” is a drooling zombie.

Reality: When I used to think of mental patients, I envisioned the walking dead. Pale people shuffling around in robes and slippers with their zombie asses hanging out. I imagined staff drugging people into compliance to the point where they were just wandering around aimlessly staring off into space.

That couldn’t have been further from the truth. The patients I saw and got to know were vibrant and full of life. They were playing games and doing puzzles or chatting with loved ones. There were occasionally people around who were having a tough time as well. I saw people crying or even staring off into space from time to time, but because of dissociation or illness — not because they were forced into submission and drugged against their will.

2. Myth: Mental patients are all violent and dangerous.

Reality: People with severe mental illnesses are no more likely to be violent than any other people, and they're actually more than 10 times as likely to be the victim of a violent crime than the general population.

I’ve met really nice people at hospitals, some of whom have had anger issues for sure, but none of them were threatening at all. In fact, many were shy and reserved on the unit. Inevitably some people who enter psychiatric facilities will have a history of violent impulses or actions, but in my experience, the majority of the violent urges were people wanting to harm themselves, not anyone else.

3. Myth: Staff will force pills down your throat.

Reality:I recently had a roommate who didn't want to take a new medication she was prescribed ... so she didn't. I never once saw anyone forced to take medications or do anything they didn’t want to do. The psychiatrists meet with patients regularly to determine and maintain a path of treatment and the appropriate medication plan. But the doctors make med recommendations because it’s their job; they don’t force pills down anybody’s throat.

These are the pills I was prescribed — and chose to take. Photo via the author, used with permission.

4. Myth: ECT is a scary and violent punishment.

Reality: ECT (electroconvulsive therapy) is still a commonly used procedure at psychiatric facilities, especially for the treatment of resistant clinical depression and bipolar disorder, but it’s not like the movies. People are not dragged in as punishment, kicking and screaming. They’re not strapped down with huge leather straps, and they don't lie awake as their bodies go into seizure.

In my experience, I walked into a treatment room, laid down, and was given anesthesia so I wouldn't feel a thing. And the next thing I knew, I was in the recovery room. It still was a challenging and emotional experience, and I’ve had trouble with my memory ever since, but I wasn’t awake and zapped into submission.

ECT can also be incredibly helpful for some people. Jessica Bishop, a hospital mate of mine who has been hospitalized seven times, says, “ECT has been a lifesaver for me so far. I am able to function and hold down a part-time job. I recommend trying ECT if depression and sadness are overwhelming and too complicated.”

5. Myth: All hospitals are the same, and they keep you locked inside without access to fresh air.

Reality: In the movies, all mental hospitals look and feel exactly the same. In reality, there are many different kinds of hospitals. There are state hospitals, private hospitals, and residential programs. Some are unlocked, while others are locked. Some keep you inside all the time, while others have fenced-in outdoor areas. My last hospitalization offered guided walks with staff twice a day.

6. Myth: You’re stripped of your gadgets and denied contact with the outside world.

Reality: In all but one of the facilities I have been in, I was allowed to hang on to my phone and computer. At one facility, I could not keep any cords in my room, so I had to charge my gadgets one at a time at the nurses’ station, but at least I got to have them. I was allowed to speak with my family and friends as much as I was able, and I even blogged from the inside. I have kept my nonprofit online photography gallery Broken Light Collective going daily through three different hospitalizations. You can always find a way to make contact with the outside world if and when you want to.

7. Myth: You will go home “cured.”

Reality: I really thought I was going to do my time and then joyfully skip through the rotating hospital doors to the outside world in a happy and healthy place. It didn’t work like that for me — or many of the people I met.

What the facilities will do is keep you safe, adjust and/or monitor your meds, teach you coping tools if you are open to it, and then set you up with after care and send you on your way. After care can vary from partial hospitalization programs in which you go home each night, to intensive outpatient programs, to the care of your outside physicians. The hard work continues long after you leave the hospital. The hospital can help but is definitely not a quick fix.

If you do have to be hospitalized at one time or another, your hospitalization will be what you make of it.

If you take care of yourself, follow the rules, go to group meetings, and learn coping skills, you can come out in much better shape than how you entered. If you fight the hospitalization every step of the way, break the rules, and don’t attend your group meetings, you will likely not get too much from the program. I’ve done it both ways and highly recommend the former.

And if you have to go to a hospital, it’s really not the end of the world either. It’s certainly nothing to be ashamed of.

It might not be a great experience. It might be downright shitty. But there are nice patients and staff, even at the crummiest of programs. They’re not all zombies or pill pushers, I swear.

The bottom line is this: If you need to go, go.

If you ever think you need a higher level of care, just do what you need to do to start heading in the right direction. Don’t let your ideas about asylums from movies and television get in the way of your healing journey. There’s nothing to be ashamed of. You deserve the chance to heal and move forward in a productive, meaningful, and hopefully happy way.

Staying in a mental hospital helped me get back on the path to healing. Photo by the author, used with permission.

boomer, boomers, boomer clutter, clutter, hoarding, too much stuff

A Baby Boomer stands in his cluttered garage.

Millennials with Baby Boomer parents have not been shy about airing their complaints about the older generation. Millennials have previously noted that their parents tend to hoard food—and now they're are airing their grievances about Boomer "stuff avalanche."

On Reddit, Millennials discussed their frustrations about their Boomer parents and the insane amount of junk they have in their homes that (allegedly) will one day be passed down to them to deal with. Many Millennials shared that it is a source of contention for them, and that they wish their parents would just throw things out.


"3 car garage...cannot fit a single car in there," one commented. And another stated, "I am very concerned with the amount of junk my parents are holding onto."

- YouTube www.youtube.com

A fellow peeved Millennial added, "The worst part is that our parents think this is all worth lots and lots of money. Don’t worry kids, these three sets of china I’m saving for you will be worth millions!"

Another had laid down the law: "My mom kept joking about all the 'stuff' being my inheritance. After a few times I was tired of it, I looked her dead in the face and said in the most monotone I could get. 'I will get the biggest dumpster I can, and it will all go in the trash.' She stopped making that joke, and my parents have been slowly throwing out their junk ever since."

clutter, baby boomer stuff avalance, stuff, too much stuff, decluttering A Baby Boomer garage filled with stuff.Photo credit: Canva

Why Boomers struggle to throw things away

"The Boomer generation grew up in the post-war era shaped by rationing and economic rebuilding," Daniel Glazer, clinical psychologist and co-founder of US Therapy Rooms, tells Upworthy.

He adds that the Boomer inability to let stuff go is often criticized, but when you look at the psychology of their attachment to objects, their behavior makes much more sense.

"Not so long ago, saving things was an adaptive habit. 'That might come in handy' was a common refrain in households in which replacing something was not so easy, or affordable," says Glazer. "There is also an element of emotional security that comes from the things that have surrounded us through decades of life events, or even across a lifetime."

And for many Boomers, getting rid of stuff can signify an even bigger mental battle.

"As people age, there can also be an increased awareness of mortality," says Esin Pinarli, founder and holistic psychotherapist at Eternal Wellness Counseling. "Letting go of objects can feel symbolic, almost like letting go of chapters of their life. If no one is asking about those chapters anymore, those objects become the tangible proof that those experiences mattered. So it’s not stubbornness. It’s often about attachment, meaning-making, and a fear of losing relevance or erasing parts of their story."

How to help Boomers declutter

- YouTube www.youtube.com

Starting the conversation with Boomer parents in an empathetic and understanding way may help the process go more smoothly and deepen the relationship between them and their children. Here are a few examples of conversation starters Millennials can use when talking to their Boomer parents about decluttering:

Conversation Starter #1: "I know these things mean something to you. I’d love to hear the story behind a few of them."

"This shifts the focus from getting rid of objects to honoring the meaning behind them," says Pinarli. "When a parent feels seen and understood, they’re often more open to eventually letting go. It validates that the attachment is about memory and identity, not just stuff."

Conversation Starter #2: "What would feel good for you to keep, and what feels like it’s just taking up space now?"

"This gives them agency," Pinarli explains. "Instead of telling them what to throw away, it invites them to reflect on what still feels meaningful versus what might no longer serve them. That sense of control reduces defensiveness."

Conversation Starter #3: "Would it help to go through this together so we can make sure the important things are preserved?"

"This frames decluttering as a collaborative and supportive process, not a demand," Pinarli shares. "It reassures them that their memories and legacy won’t be dismissed or erased, which can lower the emotional intensity around letting go."

costco, costco cake, costco cakes, costco cake order, costco custom cake app
Canva/Wikimedia

Costco announces new app for custom cake orders.

Loyal Costco fans are lauding their favorite big-box store for a long-awaited change to its custom cake ordering system. In a company memo, Costco announced that it will be launching an app for customers to order customized cakes at the touch of their fingers without having to enter a Costco store.

"We've got ordering cakes and deli trays online coming," said Costco CEO Ron Vachris. "Many of the things that we've heard from our members that could be a little bit clunky are now moving to a digital state, and we're seeing great adoption right out of the chute."


It's a massive change from the previous custom cake process. Costco lovers have long complained about the old-school ordering system that required customers to physically go to the store's bakery, where they would fill out a slip of paper with their order requests and simply drop it in the order box.

@eatsbyrachel

Anyone else feel like the @Costco Wholesale custom cake ordering system is a bit antiquated? 🤔 Regardless, their analog process somehow always works 💯 #costco #costcobakery #cake #customcake #costcodoesitagain #costcocake #costcofinds #costcodeals #costcofind #costcofinds #eatsbyrachel

Costco's "1800s" custom cake ordering

Back in 2023, writer Lucy Huber humorously poked fun at Costco's seemingly outdated custom cake ordering system that resonated with fellow Costco shoppers. And her words went viral:

"Ordered a cake from Costco and their system is from the 1800s, you write what you want on a piece of paper & put it in a box then nobody follows up and you just show up and hope they made it? I tried to call to confirm & they were like 'if you put it in the box, it will be there'," she wrote.



It was a system that also caused Costco members on Reddit a lot of anxiety.

"We did our wedding cakes from Costco, talk about a nerve-racking experience hoping everything worked out," one wrote.

Another shared, "Drop a paper in a hole and cross your fingers 🤣🤣."

Costco customers have mixed feelings

Many Costco customers and Redditors expressed their positive reactions to the updated ordering system news:

"As someone who lives 1.5 hours away from three different Costcos I LOVE this. I'm rarely in the market for a custom cake, but when I am I'm not driving an hour and a half to fill out the request form in store."

"This is GREAT! But will I also be able to order chocolate cake with white icing and vice-versa? Because currently I can’t do that at my Costco."

"While the box system worked, it was archaic. With anything, the new system will take time to implement."

"Jumping from the 19th century to the 21st century. Bravo Costco!"

Others weren't as happy:

"Kind of sad in a way. There are not too many interactions like this in the digital age."

"But the Paper & Pencil worked."

"Coming in 2027: I didn't get my cake at Costco because Amazon-East-1 is down :(."

"I have ordered many cakes with this low tech. Never an issue."

Costco bakery workers react

Workers in Costco bakeries also chimed in, many with negative opinions:

"As someone who works in the bakery this is going to be a disaster. Half the people don’t even know the name on the order or what the cake says when they come to pick up. Like 2 times a week we get someone trying to pick up at the wrong Costco."

"As a bakery employee, this is going to be a nightmare. The whole point of keeping the order form in warehouse only was to not overwhelm our staff AND (this one being the real reason I was given), is it makes people come in and 'grab a few items while their there, and then again when they come pick up the cake.' I am not looking forward to this. People are going to order at the wrong Costco, not do it right and then get mad at us. I'm terrified of this change 🫣."

"As someone who has worked in the bakery at Costco, the prevailing thought has been 'the system we have works fairly well, so they’re probably not gonna change it.' It’s the same reason that the major sales department still uses paper slips for computers. Well, except for the apple tables. Those have a little iPad kiosk that will print out your slip for you, but literally none of the members ever use it and instead ask us to do it for them."

Popular

People share the '10 second decisions' that meaningfully improved their lives forever

Proof that our fate is made up of a series of tiny choices.

reddit, ask reddit, decisions, decision making, gut instinct, intuition
Image via Canva

A woman at a fork in the road.

The average adult makes upwards of 35,000 decisions a day. These can include the bigger, more existential questions that require reflection to weigh the pros and cons. But the vast majority of decisions seem insignificant: What will I wear today? Order takeout or make food at home? Podcast or playlist? Still, these fleeting impulse choices can play just as big a role in our lives as the more thought-out ones.

Prime examples of this were recently made on Reddit, when people were asked to share a "decision you made in under 10 seconds that changed your life forever." These seemingly insignificant choices changed fates in profound ways.


“Decided to go to Subway instead of Dairy Queen. They were across the street from each other and I was passing through town during lunchtime. Ended up hitting it off with the woman making my sandwich. Next week is our 11 year anniversary.”

“My best friend said she wanted to move 2000+ miles across the country back to her home state and asked me if I wanted to come. I didn’t think, said ‘Yup, I’ll go.” We moved, less than a year afterwards I met my now wife. Couldn’t be happier.”

“Said yes to adopting a stray dog that followed me home. 10-second 'sure why not' moment—now he's my best buddy for 8 years.”


reddit, ask reddit, decisions, decision making, gut instinct, intuitionA van travels down the road. Photo credit: Canva


Others were able to uncover new passions they never imagined.

“I flipped a coin to decide if I was going to quit my job. Heads. I quit. A friend saw my lights on that night and stopped by to see what I was doing. I told him what happened, and he told me it was great timing. They let someone go at his job that day. He set me up with an interview for the next day, and I was hired. There were only three people who worked there. I eventually became the plant manager and have been working in management ever since!”

“Saw a random advert advertising scuba diving certification. I signed up thinking ‘why not?’ I’m now an aspiring diving instructor!”

“Early 20s and my sister asked me to drive her to the music shop to buy a guitar. I point one out and say ‘that black and gold one is gorgeous. Get that one.’ She tries it out and says ‘ehhh, I dunno if I really feel this one.’ I tell her that if she doesn't buy it, I will, and she says ‘you don't even play guitar! What are you gonna do with it?’ Walked out of the store with it on a complete whim, spent 3 months learning before I started doing open mics, making friends at the music shop, joining a band, and having the time of my life throughout my 20s.”

reddit, ask reddit, decisions, decision making, gut instinct, intuitionA person plays the guitar. Photo credit: Canva
For some, a 10-second decision ended up with an unexpected windfall.

“Decided not to get into an elevator with my ex and her new boyfriend, so I took the stairs instead. On the third flight, I found a discarded scratch-off ticket that ended up being worth $50,000. It’s the only time in my life where being socially awkward actually paid off my mortgage.”

“A family in my marina announced that they are moving away the following week. They were going to turn their sailboat over to a broker to sell it for them. I mentioned that I was contemplating a larger boat with a smaller engine and would be interested in theirs. I asked what price would they consider? He said, $10k. I said, okay, and we shook on it. The boat was worth over $24k. I got a wheelbarrow from the marina corral and removed stuff from my smaller boat, walked it over to their dock, and loaded it onboard. That was ten years ago, and I still live on it six months out of the year. Sweet.”

Sometimes, these kinds of life-altering changes are simply fresh new outlooks on life.

“I was going through old text messages with my then girlfriend and realized I had become a very negative person. I decided right there to always look for the bright side of things. It takes some effort but that was 12 years ago and I'm much happier. It becomes second nature after a while.”

reddit, ask reddit, decisions, decision making, gut instinct, intuitionA man smiles. Photo credit: Canva
In many instances, a 10-second decision prevented tragedy for themselves or others.

“Most of these answers are super happy and mine really isn’t but fits the question. Mine would be double checking on my wife before bed. She suffers from PTSD, depression and anxiety and had just been ‘off’ all day. I checked with her a couple times and she said everything was alright each time. It might sound weird but she was too happy and calm but kind of sad at the same time. It just didn’t sit right with me. She said she was going to bed and we kissed and I asked again she chucked and said to stop worrying. She went upstairs and I waited a few seconds and went up to say I think something is wrong. I stopped her from committing suicide that night. Normally I would take her for her word but that decision was 12 years ago and we are having the best version of our lives because I listened to my gut and went and checked.”

“One night I drove home from working evening shift (like 2 miles) and when I glanced in the rear view I had chills when I saw the headlights behind me at a red light. I got to my house and was about to park but then heard a voice in my head tell me to keep driving, so I did… and they continued to follow me. Called my dad to stay on the phone as I drove to a police station. Car stopped following when a cop car pulled up behind us (coincidentally). Next morning read about an armed carjacking in the area about an hour later.”

“In middle school my best friend invited me to Knott's Berry Farm with another group of kids he was friends with…I got to my friend’s house after running some errands with my mom. There were 5 kids aged 14-15 there. I asked my friend how we were getting [to Knott's Berry] and he said he was driving his dad’s car (he was underage and had no license). I was nervous but I wanted to look cool so, I said ok. Right before we got into the car, I had the worst feeling come over me. In approximately 5 seconds, I felt a drop in my stomach to a bottomless pit, a hot flash followed by chills, and intense nausea. I literally left without making a sound, running to a nearby Starbucks and using a stranger's phone and asking my mother to pick me up. I felt so embarrassed. I knew I was going to get shit all month from my friend…A few hours later, they were on their way home on the freeway and lost control of the vehicle. All 5 died.”

reddit, ask reddit, decisions, decision making, gut instinct, intuitionA damaged vehicle sits on the side of a road. Photo credit: Canva
What about when you can't decide?

And yet, for some (make that many) of us, knowing that every decision is uniquely important can be a major source of anxiety, causing us to freeze via “analysis paralysis” and not choose at all—which, in itself, is a choice (they’re inescapable!). In fact, our brains tend to struggle more with less risky decisions.

Interestingly, experts seem to suggest combating this ambivalence with tools that force a quick deadline. You can either toss a coin or set a time limit, which would arguably incite one of these potentially life-changing 10-second decisions.

Life will inevitably call on us to make both long, thought-out decisions and to go with our gut. But hopefully, this reminds us that even our whims can lead to something truly pivotal without making us lose our minds.

mahjong, senior citizens, viral videos, funny videos, elderly

A woman named Debbie helps explain Mahjong-gate.

If you've ever watched seniors play Mahjong, you know they're not messing around. Some might find it complicated. A player's guide explains, "Mahjong is a 4-person game of skill and chance that originated in China." It involves numbered tiles, winds, dragons, flowers, and jokers. It's serious business that, while fun and an excellent way to stretch the mind, can lead to actual fights.

No fight has been more dramatic than what happened between Allison Novak (@allisonnovak) and her family. While visiting her parents in Florida (an escape from the cold Minnesota winter where they all usually reside), Novak, alongside her brother, sister, husband, and son, piled into the car en route to the airport. From there, we get the full rundown on "Mahjong-gate."



@alllisonnovak

My mom telling me about the mahjong drama at her retirement community. #mahjong #mahjongtable #drama #retirement #florida

According to Allison's mother, Cynthia, a woman named Barbara allegedly cheats at this game—and the other players aren't having it. She shared, "We're done with her. We're not playing with a cheater anymore."

Cynthia goes on to explain an "incident" regarding tapping tiles. "They tapped it. They put it down. And I said, 'Oh damn. I wanted that tile.' And Sharon goes, 'Just take it.' And Barbara said, 'No, I tapped it already.'"

From there, it takes a dramatic turn: "Last night, Barbara did some stuff that was outright…I mean really bad." She explains another tapping incident before explaining the etiquette of Mahjong: "So when you Mahjong, meaning you won, you have to show all your tiles to prove it. Kinda like bingo. But she takes her tiles and flips them over so no one really knows what she really had."

These videos have become a massive hit online. On TikTok alone, the first in the series was so popular it has nearly 5,000 comments.

"Barbara is mentioned thousands of times in the Mahjong Files," jokes one TikToker, a comment itself garnering over 7,000 likes.

"The secret lives of Mahjong Wives," another comments, putting a spin on the popular reality show The Secret Lives of Mormon Lives.

The Mahjong saga was so popular it has now become a series, with each video clip more exciting and dramatic than the last. (Novak has put menacing music underneath the dialogue, adding to the already terrifying tension.)

@alllisonnovak

The Real Housewives of Mahjong Mannor update!!! 🚨🚨🚨 #mahjong #mahjongtable #drama #retirement #florida

In Part Two of the series, Cynthia's friend Debbie (while chatting with their other friends Bud, Diane, and Ralph) says, "Oh, she looks like this innocent little lady. She goes to church. Like I told them, I don't go to Mahjong to see how well I can cheat. You want to play the game."

She complains that Barbara never bothers to change her game up, which the others find frustrating. From there, the conversation goes left, escalating into a possible murder accusation. (They're joking, of course, but you'll have to watch the video to see for yourself.)

Commenters from Instagram and Threads are also getting in on the fun by treating the saga like the soap opera/reality show it is. Many point out the pronunciation of Mahjong as "Mar-Jawn," which adds an extra element of delight.

"The Barbara Chronicles are giving me life," reads one of the comments. Another points out how quickly it all escalated, saying, "The jump from cheating to murdering your own husband…LOVE IT."

In Part Five, Allison summarizes the whole affair, which leads to Barbara’s banishment from the game. At one point, Barbara runs away, and they chase after her with a camera. We then see a black screen with a chyron reading, "As of this recording, Barbara has declined all interview requests. Sources close to Barbara declined to comment. Some questions remain unanswered."

On Threads, one person noted that not everything is always as it seems. "This is one of those documentaries where Barb walks in for her talking head interview in the last ten minutes and blows it all up."

@alllisonnovak

And that’s Mahjong 🀄️ #finalscene #barbaramahjong #mahjong #mahjongdrama #secretlives

Novak told Upworthy how it all began:

"My brother, sister, and I (and my husband and son) visit them every year. My mom and dad picked us up from the airport and immediately started telling me about the drama regarding Barbara. I couldn't help but laugh, and I was like, 'I need to record this!'"