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Heroes

These photos show why the land currently occupied by armed ranchers is protected.

It's been four days since a group of armed men took over the headquarters of the Malheur National Wildlife Refuge in Oregon on Jan. 2, 2016.

Ammon Bundy, leader of the armed occupiers at Oregon's Malheur National Wildlife Refuge. Photo by George Frey/Getty Images News.


Ostensibly, their cause is defending two ranchers who were sentenced to prison for burning 130 acres of the refuge, calling the conviction a governmental interference on the "people's constitutional rights."

Coverage of the standoff has mostly focused on the fact that these men have guns, that they're anti-government, that Ammon Bundy's father Cliven was in a similar standoff last year, that people are calling the group #yallqaeda, and that a group of armed #BlackLivesMatter protesters taking over a government building certainly wouldn't be called "peaceful." Given our national current preoccupation with mass shootings, terrorist attacks, and anti-government presidential candidates, this coverage is understandable.

But it's worth looking at what's really at stake here.

With all the attention on the armed ranchers, few people are talking about the birds and other creatures that the Malheur National Wildlife Refuge protects.

"When you look at migratory birds and how they use the landscape, Malheur National Wildlife is critically important," says Bob Sallinger, conservation director at the Audubon Society of Portland, which promotes education and conservation around bird populations at refuges like Malheur.

A burrowing owl at the Malheur National Wildlife Sanctuary. Photo by Candace Larson/Audubon Society of Portland, used with permission.

According to Sallinger, Malheur is home to the largest sandhill crane population of any refuge in the western United States.

20,000 white-faced ibises — 20% of the world's white-faced ibis population — live there as do 4,000 white pelicans and 7,000 grebes among hundreds of thousands migrating waterfowl and tens of thousands of shore birds.

For these birds, the Malheur National Wildlife Refuge is an essential stop along their migratory journey.

The Malheur National Wildlife Refuge is home to thousands of grebes like this horned one. Photo by Candace Larson/Audubon Society of Portland, used with permission.

In fact, Sallinger calls Malheur the "crown jewel" of the United States' wildlife refuge system.

Malheur is one of the first wildlife refuges in the western United States, created by President Theodore Roosevelt after Audubon Society founder William Finley persuaded him to set aside the land by showing him breathtaking photos of the habitat's bird population.

Many of the bird photos interspersed in this article were taken by Finley in 1908, the year that Roosevelt created Malheur.

Photos like this one of a great horned owl:

The great horned owl is one of many species of birds threatened by the occupation of the Malheur National Wildlife Refuge. Photo by William Finley and Herman Bohlman/Audubon Society of Portland/U.S. Fish and Wildlife Service National Digital Library.

And this photo of a lone white-faced ibis:

Portland Audubon Society founder William Finley's 1908 photo of a white-faced ibis at Malheur National Wildlife Refuge. Photo by William Finley and Herman Bohlman/Audubon Society of Portland/U.S. Fish and Wildlife Service National Digital Library.

And this glorious photo of a pod of American white pelicans:

Malheur National Wildlife refuge is an essential stop along many bird populations' migratory journey, including that of the American white pelican. Photo by William Finley and Herman Bohlman/Audubon Society of Portland/U.S. Fish and Wildlife Service National Digital Library.

And this hand-painted glass slide of a northern pintail:

Photo by William Finley and Herman Bohlman/Audubon Society of Portland/U.S. Fish and Wildlife Service National Digital Library.

As well as this delicate yellow-headed blackbird:


Photo by William Finley and Herman Bohlman/Audubon Society of Portland/U.S. Fish and Wildlife Service National Digital Library.

And this handsome mallard:

Photo by William Finley and Herman Bohlman/Audubon Society of Portland/U.S. Fish and Wildlife Service National Digital Library.

It's thanks to Roosevelt setting a precedent for creating protective refuges like Malheur that America retains so much of its wildlife — fowl and fauna and mammalian and reptilian alike.

Sallinger says he doesn't know if the armed occupation will cause immediate harm to the animals on the refuge, but he is worried about the long term impact.

"[The armed ranchers' occupation will] take very thin resources and stretch them even thinner now," Sallinger says. The refuge has a tight schedule and very limited staffing resources to get all the restoration, monitoring, and management tasks that they need to get done during the year.


Malheur Lake bird nest. Photo by William Finley and Herman Bolhman/Audubon Society of Portland/U.S. Fish and Wildlife Service National Digital Library.

This includes monitoring where various bird populations nest, the effect their management strategies have on the birds, and cutting-edge techniques to get rid of an invasive carp species in Malheur Lake to allow more birds to breed there. So far, these invasive carp have eaten everything in sight in the lake and have stirred up so much sediment that sunlight can't get through to create essential food sources and allow habitat features to grow back.

Any delay in this work makes Malheur employees' jobs harder and could mean long-term harm to the wildlife in the refuge.

The occupation could also undermine the amount of work environmental groups have done to involve the community in protecting wildlife.

In 2013, the refuge brought together a coalition committed to Malheur's restoration.

Sallinger says that when he talks about shining examples of collaborative projects, he talks about Malheur first.

The coalition behind the Malheur Wildlife National Refuge wants to restore Malheur Lake as a viable habitat for the various bird populations that frequent it. Photo by William Finley and Herman Bohlman/Audubon Society of Portland/U.S. Fish and Wildlife Service National Digital Library.

As a result, it makes him sad that the Malheur occupiers are trying to portray the relationship between the refuge and the surrounding community as one of conflict.

"The truth there is that the refuge has been working very diligently to include the community," he says.

In fact, bird watchers at the Daily Kos have a message from the bird-watching community for those who have engaged in poaching and other harmful activities around various wildlife refuges, writing:

"Malheur, Hart Mountain, Klamath Marsh, Yellowstone, Glacier, Yosemite etc etc, they all belong to us, we the American people, and no small group of armed thugs is going to destroy the great wildlife and national park system that our great Republican President Teddy Roosevelt and John Muir put in place over a century ago."

The ranchers claims to be working in the interest of the people, but it's worth noting the people don't want them there.

In its press release, the Portland Audubon Society highlights this fact (emphasis added):

"The occupation of Malheur by armed, out of state militia groups puts one of America’s most important wildlife refuges at risk. It violates the most basic principles of the Public Trust Doctrine and holds hostage public lands and public resources to serve the very narrow political agenda of the occupiers. The occupiers have used the flimsiest of pretexts to justify their actions—the conviction of two local ranchers in a case involving arson and poaching on public lands. Notably, neither the local community or the individuals convicted have requested or endorsed the occupation or the assistance of militia groups."

Occupation leader Ammon Bundy told CNN that the Malheur National Wildlife Refuge is "destructive to the people of the county and to the people of the area." But what these anti-government protesters who seek to make federally protected lands available for hunters, farmers, and anyone who wishes to claim them forget is that wildlife refuges exist to protect the environment not only for wildlife, but for people as well.

It's thanks to national wildlife refuges that we have clean water and clean air.

On Tuesday, Jan. 6, the third day of the occupation, it was reported that the people of the nearby community of Burns, Oregon, were hoping that the uninvited, armed occupiers will leave. They don't want them there, and the two ranchers who were convicted of arson don't want them there either.

For the sake of the animals on the Malheur National Wildlife Refuge, and for the people who help them, let's hope so.

Images provided by P&G

Three winners will be selected to receive $1000 donated to the charity of their choice.

True

Doing good is its own reward, but sometimes recognizing these acts of kindness helps bring even more good into the world. That’s why we’re excited to partner with P&G again on the #ActsOfGood Awards.

The #ActsOfGood Awards recognize individuals who actively support their communities. It could be a rockstar volunteer, an amazing community leader, or someone who shows up for others in special ways.

Do you know someone in your community doing #ActsOfGood? Nominate them between April 24th-June 3rdhere.Three winners will receive $1,000 dedicated to the charity of their choice, plus their story will be highlighted on Upworthy’s social channels. And yes, it’s totally fine to nominate yourself!

We want to see the good work you’re doing and most of all, we want to help you make a difference.

While every good deed is meaningful, winners will be selected based on how well they reflect Upworthy and P&G’s commitment to do #ActsOfGood to help communities grow.

That means be on the lookout for individuals who:

Strengthen their community

Make a tangible and unique impact

Go above and beyond day-to-day work

The #ActsOfGood Awards are just one part of P&G’s larger mission to help communities around the world to grow. For generations, P&G has been a force for growth—making everyday products that people love and trust—while also being a force for good by giving back to the communities where we live, work, and serve consumers. This includes serving over 90,000 people affected by emergencies and disasters through the Tide Loads of Hope mobile laundry program and helping some of the millions of girls who miss school due to a lack of access to period products through the Always #EndPeriodPoverty initiative.

Visit upworthy.com/actsofgood and fill out the nomination form for a chance for you or someone you know to win. It takes less than ten minutes to help someone make an even bigger impact.

Representative image from Canva

Because who can keep up with which laundry settings is for which item, anyway?

Once upon a time, our only option for getting clothes clean was to get out a bucket of soapy water and start scrubbing. Nowadays, we use fancy machines that not only do the labor for us, but give us free reign to choose between endless water temperature, wash duration, and spin speed combinations.

Of course, here’s where the paradox of choice comes in. Suddenly you’re second guessing whether that lace item needs to use the “delicates” cycle, or the “hand wash” one, or what exactly merits a “permanent press” cycle. And now, you’re wishing for that bygone bucket just to take away the mental rigamarole.

Well, you’re in luck. Turns out there’s only one setting you actually need. At least according to one laundry expert.

While appearing on HuffPost’s “Am I Doing It Wrong?” podcast, Patric Richardson, aka The Laundry Evangelist, said he swears by the “express” cycle, as “it’s long enough to get your clothes clean but it’s short enough not to cause any damage.”

Richardson’s reasoning is founded in research done while writing his book, “Laundry Love,” which showed that even the dirtiest items would be cleaned in the “express” cycle, aka the “quick wash” or “30 minute setting.”


Furthermore the laundry expert, who’s also the host of HGTV’s “Laundry Guy,” warned that longer wash settings only cause more wear and tear, plus use up more water and power, making express wash a much more sustainable choice.

Really, the multiple settings washing machines have more to do with people being creatures of habit, and less to do with efficiency, Richardson explained.

“All of those cycles [on the washing machine] exist because they used to exist,” he told co-hosts Raj Punjabi and Noah Michelson. “We didn’t have the technology in the fabric, in the machine, in the detergent [that we do now], and we needed those cycles. In the ’70s, you needed the ‘bulky bedding’ cycle and the ‘sanitary’ cycle ... it was a legit thing. You don’t need them anymore, but too many people want to buy a machine and they’re like, ‘My mom’s machine has “whitest whites.”’ If I could build a washing machine, it would just have one button — you’d just push it, and it’d be warm water and ‘express’ cycle and that’s it.”
washing machine

When was the last time you washed you washing machine? "Never" is a valid answer.

Canva

According to Good Housekeeping, there are some things to keep in mind if you plan to go strictly express from now on.

For one thing, the outlet recommends only filling the machine halfway and using a half dose of liquid, not powder detergent, since express cycles use less water. Second, using the setting regularly can develop a “musty” smell, due to the constant low-temperature water causing a buildup of mold or bacteria. To prevent this, running an empty wash on a hot setting, sans the detergent, is recommended every few weeks, along with regularly scrubbing the detergent drawer and door seal.

Still, even with those additional caveats, it might be worth it just to knock out multiple washes in one day. Cause let’s be honest—a day of laundry and television binging sounds pretty great, doesn’t it?

To catch even more of Richardson’s tips, find the full podcast episode here.


This article originally appeared on 2.4.24

Family

Supportive husband writes a fantastic 'love list' to his depressed wife

“He knows I struggle to see good in the world, and especially the good in myself. But here it is."

Image from Imgur.

Husband shares a list of love with his wife.

Imgur user "mollywho" felt her life was falling apart. Not only was she battling clinical depression, but she had her hands full.

"I've been juggling a LOT lately," she wrote on Imgur. "Trying to do well at work. Just got married. Couldn't afford a wedding. Family is sparse. Falling out with friends, yaddadyadda.”

She was also upset about how she treated her new husband.

"I've not been the easiest person to deal with. In fact, sometimes I've lost all hope and even taken my anger out on my husband."



When she returned home from a business trip in San Francisco, mentally exhausted, she collapsed on her bed and cried. Then she noticed some writing on the bedroom mirror. It was a list that read:

Reasons I love my wife

1. She is my best friend
2. She never quits on herself or me
3. She gives me time to work on my crazy projects
4. She makes me laugh, every day
5. She is gorgeous
6. She accepts the crazy person i am
7. She's the kindest person i know
8. She's got a beautiful singing voice

9. She's gone to a strip club with me
10. She has experienced severe tragedy yet is the most optimistic person about humanity i know
11. She has been fully supportive about my career choices and followed me each time
12. Without realizing it, she makes me want to do more for her than i have ever wanted to do for anyone
13. She's done an amazing job at advancing her career path
14. Small animals make her cry
15. She snorts when she laughs

love letters, support, marriage, mental illness

The list of love.

Image from Imgur.

This amazing show of support from her husband was exactly what she needed. "I think he wanted me to remember how much he loves me," she wrote. "Because he knows how quickly I forget. He knows I struggle to see good in the world, and especially the good in myself. But here it is. A testament and gesture of his love. Damn, I needed it today…"

She ended her post with some powerful words about mental illness.

"I'm not saying mental illness is cured by nice words on a mirror. In fact, it takes professional care, love, empathy, sometimes even medication just to cope. Many people struggle with it mental illness - more than we probably even realize. And instead of showing them hate or anger when they act out. Show them kindness and remind them things can and WILL get better. Everyone needs a little help sometimes. If that person can't be you - see if you have any resources for therapy."


This article originally appeared on 12.10.15

Science

MIT’s trillion-frames-per-second camera can capture light as it travels

"There's nothing in the universe that looks fast to this camera."

Photo from YouTube video.

Photographing the path of light.

A new camera developed at MIT can photograph a trillion frames per second.

Compare that with a traditional movie camera which takes a mere 24. This new advancement in photographic technology has given scientists the ability to photograph the movement of the fastest thing in the Universe, light.


The actual event occurred in a nano second, but the camera has the ability to slow it down to twenty seconds.

time, science, frames per second, bounced light

The amazing camera.

Photo from YouTube video.

For some perspective, according to New York Times writer, John Markoff, "If a bullet were tracked in the same fashion moving through the same fluid, the resulting movie would last three years."


In the video below, you'll see experimental footage of light photons traveling 600-million-miles-per-hour through water.

It's impossible to directly record light so the camera takes millions of scans to recreate each image. The process has been called femto-photography and according to Andrea Velten, a researcher involved with the project, "There's nothing in the universe that looks fast to this camera."

(H/T Curiosity)


This article originally appeared on 09.08.17

Doris Alikado talks about her personal experience of maternal health in Tanzania.

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Stella Artois


Bathrobe. Socks. Insurance card. Snacks.

Sound at all familiar? Maybe, maybe not.


These items would commonly be found on a checklist of things that expecting parents should bring to the hospital with them — in the U.S., anyway.

environment, health, health wellbeing

Doing the checklist.

Image created from Pixabay.

But what is that list like in other parts of the world?

For Doris, that list included water.

Doris, who lives Morogoro, Tanzania, had to bring her own water to the health center where she was giving birth in 2014. The water she brought was used to clean the nurse's hands, clean the delivery area, and wash the babies (she had twins!). Unfortunately, the water Doris brought ran out before she was able to wash herself or her clothes, so she had to wait 24 hours before cleaning herself.

parenting, parenting and children, Tanzania

Doris and family lives in Morogoro, Tanzania.

via GQ/YouTube

I'll let Doris tell the story herself:

Lack of access to clean water in Tanzania is a very big deal.

Everything turned out alright for Doris and her babies, but thousands of other women aren't as lucky. But there are ways to help: Organizations and individuals are pitching in to help build water taps, rainwater tanks, and latrines in Tanzanian hospitals, and they're making a huge difference.

"I want to express my gratitude to the health workers ... because they have a great sense of humor with the patients. But the problem is the availability of enough water." — Doris Alikado


This article originally appeared on 03.26.15

New baby and a happy dad.


When San Francisco photographer Lisa Robinson was about to have her second child, she was both excited and nervous.

Sure, those are the feelings most moms-to-be experience before giving birth, but Lisa's nerves were tied to something different.

She and her husband already had a 9-year-old son but desperately wanted another baby. They spent years trying to get pregnant again, but after countless failed attempts and two miscarriages, they decided to stop trying.


Of course, that's when Lisa ended up becoming pregnant with her daughter, Anora. Since it was such a miraculous pregnancy, Lisa wanted to do something special to commemorate her daughter's birth.

So she turned to her craft — photography — as a way to both commemorate the special day, and keep herself calm and focused throughout the birthing process.

Normally, Lisa takes portraits and does wedding photography, so she knew the logistics of being her own birth photographer would be a somewhat precarious new adventure — to say the least.

pregnancy, hospital, giving birth, POV

She initially suggested the idea to her husband Alec as a joke.

Photo by Lisa Robinson/Lisa Robinson Photography.

"After some thought," she says, "I figured I would try it out and that it could capture some amazing memories for us and our daughter."

In the end, she says, Alec was supportive and thought it would be great if she could pull it off. Her doctors and nurses were all for Lisa taking pictures, too, especially because it really seemed to help her manage the pain and stress.

In the hospital, she realized it was a lot harder to hold her camera steady than she initially thought it would be.

tocodynamometer, labor, selfies

She had labor shakes but would periodically take pictures between contractions.

Photo by Lisa Robinson/Lisa Robinson Photography.

"Eventually when it was time to push and I was able to take the photos as I was pushing, I focused on my daughter and my husband and not so much the camera," she says.

"I didn't know if I was in focus or capturing everything but it was amazing to do.”

The shots she ended up getting speak for themselves:

nurse, strangers, medical care,

Warm and encouraging smiles from the nurse.

Photo by Lisa Robinson/Lisa Robinson Photography.

experiment, images, capture, document, record

Newborn Anora's first experience with breastfeeding.

Photo by Lisa Robinson/Lisa Robinson Photography.

"Everybody was supportive and kind of surprised that I was able to capture things throughout. I even remember laughing along with them at one point as I was pushing," Lisa recalled.

In the end, Lisa was so glad she went through with her experiment. She got incredible pictures — and it actually did make her labor easier.

Would she recommend every mom-to-be document their birth in this way? Absolutely not. What works for one person may not work at all for another.

However, if you do have a hobby that relaxes you, figuring out how to incorporate it into one of the most stressful moments in your life is a pretty good way to keep yourself calm and focused.

Expecting and love the idea of documenting your own birthing process?

Take some advice from Lisa: "Don't put pressure on yourself to get 'the shot'" she says, "and enjoy the moment as much as you can.”

Lisa's mom took this last one.

grandma, hobby, birthing process

Mom and daughter earned the rest.

Photo via Lisa Robinson/Lisa Robinson Photography.

This article originally appeared on 06.30.16