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These photos show why the land currently occupied by armed ranchers is protected.

It's been four days since a group of armed men took over the headquarters of the Malheur National Wildlife Refuge in Oregon on Jan. 2, 2016.

Ammon Bundy, leader of the armed occupiers at Oregon's Malheur National Wildlife Refuge. Photo by George Frey/Getty Images News.


Ostensibly, their cause is defending two ranchers who were sentenced to prison for burning 130 acres of the refuge, calling the conviction a governmental interference on the "people's constitutional rights."

Coverage of the standoff has mostly focused on the fact that these men have guns, that they're anti-government, that Ammon Bundy's father Cliven was in a similar standoff last year, that people are calling the group #yallqaeda, and that a group of armed #BlackLivesMatter protesters taking over a government building certainly wouldn't be called "peaceful." Given our national current preoccupation with mass shootings, terrorist attacks, and anti-government presidential candidates, this coverage is understandable.

But it's worth looking at what's really at stake here.

With all the attention on the armed ranchers, few people are talking about the birds and other creatures that the Malheur National Wildlife Refuge protects.

"When you look at migratory birds and how they use the landscape, Malheur National Wildlife is critically important," says Bob Sallinger, conservation director at the Audubon Society of Portland, which promotes education and conservation around bird populations at refuges like Malheur.

A burrowing owl at the Malheur National Wildlife Sanctuary. Photo by Candace Larson/Audubon Society of Portland, used with permission.

According to Sallinger, Malheur is home to the largest sandhill crane population of any refuge in the western United States.

20,000 white-faced ibises — 20% of the world's white-faced ibis population — live there as do 4,000 white pelicans and 7,000 grebes among hundreds of thousands migrating waterfowl and tens of thousands of shore birds.

For these birds, the Malheur National Wildlife Refuge is an essential stop along their migratory journey.

The Malheur National Wildlife Refuge is home to thousands of grebes like this horned one. Photo by Candace Larson/Audubon Society of Portland, used with permission.

In fact, Sallinger calls Malheur the "crown jewel" of the United States' wildlife refuge system.

Malheur is one of the first wildlife refuges in the western United States, created by President Theodore Roosevelt after Audubon Society founder William Finley persuaded him to set aside the land by showing him breathtaking photos of the habitat's bird population.

Many of the bird photos interspersed in this article were taken by Finley in 1908, the year that Roosevelt created Malheur.

Photos like this one of a great horned owl:

The great horned owl is one of many species of birds threatened by the occupation of the Malheur National Wildlife Refuge. Photo by William Finley and Herman Bohlman/Audubon Society of Portland/U.S. Fish and Wildlife Service National Digital Library.

And this photo of a lone white-faced ibis:

Portland Audubon Society founder William Finley's 1908 photo of a white-faced ibis at Malheur National Wildlife Refuge. Photo by William Finley and Herman Bohlman/Audubon Society of Portland/U.S. Fish and Wildlife Service National Digital Library.

And this glorious photo of a pod of American white pelicans:

Malheur National Wildlife refuge is an essential stop along many bird populations' migratory journey, including that of the American white pelican. Photo by William Finley and Herman Bohlman/Audubon Society of Portland/U.S. Fish and Wildlife Service National Digital Library.

And this hand-painted glass slide of a northern pintail:

Photo by William Finley and Herman Bohlman/Audubon Society of Portland/U.S. Fish and Wildlife Service National Digital Library.

As well as this delicate yellow-headed blackbird:


Photo by William Finley and Herman Bohlman/Audubon Society of Portland/U.S. Fish and Wildlife Service National Digital Library.

And this handsome mallard:

Photo by William Finley and Herman Bohlman/Audubon Society of Portland/U.S. Fish and Wildlife Service National Digital Library.

It's thanks to Roosevelt setting a precedent for creating protective refuges like Malheur that America retains so much of its wildlife — fowl and fauna and mammalian and reptilian alike.

Sallinger says he doesn't know if the armed occupation will cause immediate harm to the animals on the refuge, but he is worried about the long term impact.

"[The armed ranchers' occupation will] take very thin resources and stretch them even thinner now," Sallinger says. The refuge has a tight schedule and very limited staffing resources to get all the restoration, monitoring, and management tasks that they need to get done during the year.


Malheur Lake bird nest. Photo by William Finley and Herman Bolhman/Audubon Society of Portland/U.S. Fish and Wildlife Service National Digital Library.

This includes monitoring where various bird populations nest, the effect their management strategies have on the birds, and cutting-edge techniques to get rid of an invasive carp species in Malheur Lake to allow more birds to breed there. So far, these invasive carp have eaten everything in sight in the lake and have stirred up so much sediment that sunlight can't get through to create essential food sources and allow habitat features to grow back.

Any delay in this work makes Malheur employees' jobs harder and could mean long-term harm to the wildlife in the refuge.

The occupation could also undermine the amount of work environmental groups have done to involve the community in protecting wildlife.

In 2013, the refuge brought together a coalition committed to Malheur's restoration.

Sallinger says that when he talks about shining examples of collaborative projects, he talks about Malheur first.

The coalition behind the Malheur Wildlife National Refuge wants to restore Malheur Lake as a viable habitat for the various bird populations that frequent it. Photo by William Finley and Herman Bohlman/Audubon Society of Portland/U.S. Fish and Wildlife Service National Digital Library.

As a result, it makes him sad that the Malheur occupiers are trying to portray the relationship between the refuge and the surrounding community as one of conflict.

"The truth there is that the refuge has been working very diligently to include the community," he says.

In fact, bird watchers at the Daily Kos have a message from the bird-watching community for those who have engaged in poaching and other harmful activities around various wildlife refuges, writing:

"Malheur, Hart Mountain, Klamath Marsh, Yellowstone, Glacier, Yosemite etc etc, they all belong to us, we the American people, and no small group of armed thugs is going to destroy the great wildlife and national park system that our great Republican President Teddy Roosevelt and John Muir put in place over a century ago."

The ranchers claims to be working in the interest of the people, but it's worth noting the people don't want them there.

In its press release, the Portland Audubon Society highlights this fact (emphasis added):

"The occupation of Malheur by armed, out of state militia groups puts one of America’s most important wildlife refuges at risk. It violates the most basic principles of the Public Trust Doctrine and holds hostage public lands and public resources to serve the very narrow political agenda of the occupiers. The occupiers have used the flimsiest of pretexts to justify their actions—the conviction of two local ranchers in a case involving arson and poaching on public lands. Notably, neither the local community or the individuals convicted have requested or endorsed the occupation or the assistance of militia groups."

Occupation leader Ammon Bundy told CNN that the Malheur National Wildlife Refuge is "destructive to the people of the county and to the people of the area." But what these anti-government protesters who seek to make federally protected lands available for hunters, farmers, and anyone who wishes to claim them forget is that wildlife refuges exist to protect the environment not only for wildlife, but for people as well.

It's thanks to national wildlife refuges that we have clean water and clean air.

On Tuesday, Jan. 6, the third day of the occupation, it was reported that the people of the nearby community of Burns, Oregon, were hoping that the uninvited, armed occupiers will leave. They don't want them there, and the two ranchers who were convicted of arson don't want them there either.

For the sake of the animals on the Malheur National Wildlife Refuge, and for the people who help them, let's hope so.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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