Budget grocery shopper shares huge change in grocery costs from 2020 to 2025.
It's no secret to anyone buying groceries lately that food costs have skyrocketed—and data supports it. Food prices have increased 23.6% from 2020 to 2024, according to the U.S. Department of Agriculture's Economic Research Service.
One budget-obsessed grocery shopper shared personal proof of the insane increases in food costs with fellow frugal shoppers on Reddit.
"So, a few days ago I found this spreadsheet I made back in 2020 tracking the groceries I normally buy," a Redditor named ReNamed00d wrote. "Thought it'd be fun to update it for 2025... and wow. Just... wow."
Spreadsheet of food costs from 2020 vs. 2025.Image via ReNamed00d/Reddit
While noting that some costs had remained the same or gone down, the one food that increased the most was eggs. And the overall price difference over the years has been astounding.
"But looking back at the totals... back in 2020, my full list ran me $273. Now? $386. That's $113 more, or roughly 41% higher. And meanwhile, minimum wage hasn't moved an inch, it's still $7.25/hour!" they shared. "Just thinking about it makes regular grocery trips feel... brutal. Even without adding meat prices, it's clear that keeping a stocked kitchen on a fixed income is way harder than it was five years ago. Honestly, I don't even know what to say other than... be prepared for sticker shock next time you're at the grocery store."
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Other frugal shoppers shared their thoughts on current grocery prices. "Also, the prices may have stayed the same but packages got smaller. Shrinkflation is real," one wrote. Another added, "I went to get some store-brand non dairy creamer yesterday. Used to be about $1.15. Now it’s almost five dollars."
And another wrote: "I found my grocery tracking spreadsheet from 2012 recently and was SHOCKED by the differences. What surprised me the most is that the 'expensive' and luxury items didn't necessarily change. It's the cheap staples that went up drastically. The price of onions, dry pasta, tomatoes, olive oil -- those have doubled and tripled. It's especially jarring because the ways I learned to save money on groceries a decade ago don't even help today... My cheap proteins are now expensive, and ingredients that I used to buy at the end of the month to eke out the budget will now break it. I used to buy walnuts because pine nuts are too expensive, and now I'm trying to find cheap substitutes for walnuts. My grocery budget has doubled or tripled and I'm eating the same old crap."
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Although food costs continue to rise, these tips can help keep you save money the next time you go grocery shopping, according to Joe Lytwyn, a personal finance expert at Thimbl.
Start by embracing 'ugly' produce.
"Ugly produce offers significant savings without compromising nutrition," says Lytwyn.
Explore ethnic markets.
"Ethnic markets offer cheaper staples like rice, beans, and spices, allowing you to stretch your dollar further," says Lytwyn.
Prepare before hitting the grocery store.
"Before you shop, plan your meals for the entire week, prioritizing versatile ingredients and making a detailed list to avoid impulse buys," adds Lytwyn. "Never go shopping on an empty stomach, to curb hunger-driven, unnecessary purchases!"
Make smart swaps.
"Instead of costly pre-made sauces, whip up your own vinaigrettes from scratch, which are both cheaper and healthier," says Lytwyn. "For snacks, ditch individually packaged items for bulk nuts, seeds, or dried fruit, portioning them yourself to save money and reduce waste."
Leverage your freezer.
"Don't underestimate the power of your freezer; buying meat or fish in larger quantities when on sale and freezing portions can lead to substantial long-term savings," Lytwyn notes. "When in the store, prioritize the perimeter for fresh goods and consider store brands for pantry items, as they often provide comparable quality at a lower price."
Master the art of couponing and diligently checking unit prices.
"Beyond traditional circulars, actively seek out digital coupons on store apps and manufacturer websites, combining them with loyalty programs for maximum discounts," says Lytwyn. "A less common but highly effective tip is to meticulously check unit prices; a smaller package might seem cheaper, but calculating the unit price often reveals that larger sizes offer better value. Stock up on non-perishable items when they're at their lowest price."
An embarrassed woman hides her face
For many of us, telling our friends and family that we love them is second nature. Every time someone leaves the house, "Love you!" Before bed at night, "Love you!" Getting off a call with them, "Love you!"
That's all well and good until that sweetly ingrained habit spills over into your work life. Especially when you're talking to an important client, where the boundaries of professional conduct are particularly important to uphold. (Do you feel the cringe coming?)
A woman shared an oh-so-human story about absent-mindedly telling a client she loved him, and his thoughtful response has people cheering.
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"Accidentally said 'Love you!' at the end of a call with an important client yesterday," wrote a Reddit user. "I heard him giggle as I hung up, and I was mortified. Today, I saw he emailed me this:"
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The email began, "Hey—Just wanted to say that I didn't mean to laugh at you when you accidentally signed off on our call with a 'love you.' I just found it funny because I've definitely done that before, and I know it happens."
Okay, phew, he understood that the laughing was mortifying and he wasn't bothered by the "love you." But then he added the absolute best thing he could have said about the situation:
"I'm glad you have enough love in your life that that response comes naturally. If anything, you should be proud of that. :)"
Then he mercifully resumed their professional conversation. "Have a great weekend! We'll follow up about my call with Chris on Wednesday, as discussed."
He didn't just ignore the elephant in the room and let it hang over her like an awkward cloud. He put her at ease, letting her know he's done it before and it happens and is no big deal. But then he took it a step further, adding a deeper human layer to the moment by acknowledging the fact that the words flowing so automatically and easily for her meant she was surrounded by love.
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The client's emotional intelligence and thoughtful response warmed people's hearts.
"What a great and respectful response. He is completely right, it’s such a beautiful thing to have that much love in your life that it comes out naturally."
"You work with good people."
"Honestly, this made my day 😂 It's so wholesome how they responded. Shows that a little kindness (even accidental) always leaves a good impression!"
"Such a classy response. Made you feel at ease while staying professional and moving the conversation forward."
"Green flags from that client."
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People also shared their own similar experiences with blurting out accidental "love you"s and it was a veritable love-fest:
"I told my supervisor I loved her at the end of our weekly touch point call - she chuckled and said she loved me too. We shared a good laugh. I am happy to see empathy from a random human, it is much needed."
"I said 'love you' to my new boss at labcorp when she called me to tell me I passed my drug test. Same thing, hanging up, not thinking, she gave me my results and my start date to come in for orientation and I ended the call with 'bye love you!'"
"Back in the day I straight up called one of my bosses mom. It was so embarrassing I almost died."
"A surprising number of people have done this at least once. Happens when you’re distracted and tired. My ex husband (a prosecutor) accidentally ended a phone call with 'I love you' when talking to a rural county sheriff in the middle of the night."
"I had a coworker say 'love you,' just as we were about to hang up. There was an awkward pause, clearly neither of us had hung up, then he added, 'Don’t tell my wife.' We both laughed and finally disconnected."
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"I did that with my ex husband last Thursday, we both burst out laughing lol. Happily we get along great and he and his fiancée are attending my wedding next week."
"Was on phone with my boss right after he had called his wife. He ended the call with "love you." Had so much fun telling him that while I cared for him, I didn't think it was love."
Embarrassing moments don't have to ruin your day—in fact, when handled like this client, they can turn into beautiful moments of human connection. This kind of relatability, empathy, and emotional intelligence makes us all feel better about our shared humanity, oopsies and all.
This article originally appeared earlier this year. It has been updated.
