+
upworthy
Family

6 weird, scientific tips for inspiring A+ ideas when you're stuck in a rut.

We've all experienced the struggle of trying to be creative on demand, only to be paralyzed by a major brain block.

You know how it goes. You sit down at your desk, ready to brainstorm some sweet ideas.

"I can do this," you say to yourself. "I'm a smart person. This will be a piece of cake."


You have everything you need at your desk. You're good! You're high energy!

You need a big idea? Yeah! You have big ideas all the time!

Like ... uh...

...uh...

GIFs from "Big Hero 6."

Shoot.

When you're stuck for ideas, it might feel like you've hit a wall. Everyone's been in this position at some point or another, and we've all heard the standard "fixes" for this brain blockage — things to stimulate your brain like taking a walk, talking to a friend, or keeping a journal.

But ... what if those things don't work for you?

Here are six weird, scientifically backed, ways to get your creative brain juices flowing again:

1. Work on your project at whatever time of day is usually your least productive.

Feel most alert early in the morning? You might want to wait 'til the late afternoon before trying to draft the next chapter in your novel.

Photo via iStock.

In a 2011 experiment, participants were consistently more insightful at non-optimal times of the day compared to optimal ones.

It turns out that while being bright-eyed and bushy-tailed might be good for analytical tasks like logic puzzles or math, that highly focused energy can crowd out the eureka moments. But if you try writing that chapter at a time that doesn't feel optimal for you, you might find new solutions and possibilities come more easily.

2. Take a walk in a cemetery or think about death. No, seriously.

Trying to write a song and the lyrics just aren't coming? One weird way to force yourself to be more creative might be to think about death.

Many different studies — like this one about humor and this one about creative expression — have suggested that, under the right conditions, indulging our morbid sides might help unlock new ideas.

Image from ju-dit/Pixabay.

There are some caveats to this advice: For example, the humor study found that this only worked if participants were subconsciously shown morbid stuff, and the results of the creative expression study kind of fall apart if participants dwelled a little to much on their own mortality.

But if you're already in a creative rut, why not try doodling the reaper man, walking through a cemetery, or even just changing to your favorite "The Walking Dead" computer background? Who knows, a little subconscious morbidity might just help you find the inspiration for the muse you've been looking for.

3. Try turning off the lights and working in the dark.

If you need to come up with an elegant solution to a complicated coding problem, for example, it might be time to draw those shades and embrace the darkness like you're a vampire, or Batman.

We all want to be Batman. Photo via iStock.

“Darkness increases freedom from constraints, which in turn promotes creativity." That's according to two researchers in Germany who were studying employee creativity.

Turning the lights down low gives a greater sense of freedom and reduced inhibition, which can increase creativity and help us come up with new workarounds or solutions for whatever we're stuck on.

(By the way, if you regularly work in a dark environment, consider getting a screen dimmer, like f.lux, to reduce eyestrain.)

4. You know that co-worker or relative you never agree with? Show them where you're stuck.

If you've got to pitch an idea to your boss and it's just not coming, don't just reach out to your friends for help, because — in this case — your worst enemy might also be your creativity's best ally.

Craig, your exaggerated hand movements are getting problematic. Photo via iStock.

It might seem like every single office brainstorm starts with the phrase, "There are no bad ideas," but if you need something truly innovative, you should be seeking out dissent, not agreement.

"Dissent, debate, and competing views have positive value, stimulating divergent and creative thought," says one study from 2004.

Having to defend your ideas is not only a quick and easy way to expose any flaws in your thinking, but also helps bring up new viewpoints or snags you may not have considered before. If all your office buddy and you are doing is agreeing with each other, you're just listening to your own echoes and getting nowhere.

5. Take a few minutes to stir up some nostalgia by trawling through your old Facebook photos.

If all your paintings are starting to seem tired or you're stuck on the opening paragraph of your next essay, you might be able to jolt your creative muscle with a little nostalgia.

Like, remember that time we had actual physical photo albums? Photo via iStock.

In 2013, researchers in Hong Kong found that by asking study participants to remember nostalgic events, they could stimulate the participant's creative juices.

"Results showed that participants who were primed with nostalgic experience demonstrated higher creativity," said their paper.

So if you're feeling stuck, go ahead and open up those old pictures from college, try to ignore how awful your fashion sense was, and try to remember what that one professor's name was. It might just make your next painting a new Picasso or your essay an A-minus at least.

6. This last suggestion is the best one — have a drink.

Image from tookapic/Pixabay.

Stuck on what to make your next YouTube video about? Can't figure out the perfect angle for the big pitch you need to deliver this week? I'm not advocating drinking at work or to excess (drink responsibly), but it turns out that being slightly tipsycan help people come up with more creative ideas.

Alcohol decreases focus, which is bad for analytical or intensive tasks but freeing for creative ones. Just don't take it too far — alcohol also makes it harder to weed out the bad ideas from the good ones! So brainstorm with a beer, sure, but it's still probably best you make any big decisions sober. The world doesn't need more "social experiment" videos.

Creativity is weird, but we can learn how to summon it.

We're still learning how the brain comes up with ideas, so take all these tips with a grain of salt. Creativity isn't as simple as the old left-brain = logic, right brain = emotion idea, for example. It's more like a conversation between many different parts of your brain.

And, of course, creativity only takes you so far if you're not also willing to work on it.

But if you're banging your head on a desk, despair not. Your brain is full of ideas, you've just got to unlock them. Maybe these tips can help.

A pitbull stares at the window, looking for the mailman.


Dogs are naturally driven by a sense of purpose and a need for belonging, which are all part of their instinctual pack behavior. When a dog has a job to do, it taps into its needs for structure, purpose, and the feeling of contributing to its pack, which in a domestic setting translates to its human family.

But let’s be honest: In a traditional domestic setting, dogs have fewer chores they can do as they would on a farm or as part of a rescue unit. A doggy mom in Vancouver Island, Canada had fun with her dog’s purposeful uselessness by sharing the 5 “chores” her pitbull-Lab mix does around the house.

Keep ReadingShow less

A beautiful cruise ship crossing the seas.

Going on a cruise can be an incredible getaway from the stresses of life on the mainland. However, that doesn’t mean there isn’t an element of danger when living on a ship 200-plus feet high, traveling up to 35 miles per hour and subject to the whims of the sea.

An average of about 19 people go overboard every year, and only around 28% survive. Cruise ship lawyer Spencer Aronfeld explained the phenomenon in a viral TikTok video, in which he also revealed the secret code the crew uses when tragedy happens.

Keep ReadingShow less

A woman looking at her phone while sitting on the toilet.


One of the most popular health trends over the last few years has been staying as hydrated as possible, evidenced by the massive popularity of 40-oz Stanely Quencher cups. The theory among those who obsess over hydration is that, when you pee clear, you’ve removed all the waste in your body and are enjoying the incredible benefits of being 100% hydrated. Congratulations.

However, according to Dr. Sermed Mezher, an NHS doctor in the UK, peeing clear isn’t always a sign of being healthy.

Keep ReadingShow less
Joy

Kudos to the heroes who had 90 seconds to save lives in the Key Bridge collapse

The loss of 6 lives is tragic, but the dispatch recording shows it could have been so much worse.

Representative image by Gustavo Fring/Pexels

The workers who responded to the Dali's mayday call saved lives with their quick response.

As more details of the Francis Scott Key Bridge collapse in Baltimore emerge, it's becoming more apparent how much worse this catastrophe could have been.

Just minutes before 1:30am on March 26, shortly after leaving port in Baltimore Harbor, a cargo ship named Dali lost power and control of its steering, sending it careening into a structural pillar on Key Bridge. The crew of the Dali issued a mayday call at 1:26am to alert authorities of the power failure, giving responders crucial moments to prepare for a potential collision. Just 90 seconds later, the ship hit a pylon, triggering a total collapse of the 1.6-mile bridge into the Patapsco River.

Dispatch audio of those moments shows the calm professionalism and quick actions that limited the loss of life in an unexpected situation where every second counted.

Keep ReadingShow less
Joy

Yale's pep band had to miss the NCAA tournament. University of Idaho said, 'We got you.'

In an act of true sportsmanship, the Vandal band learned Yale's fight song, wore their gear and cheered them on.

Courtesy of University of Idaho

The Idaho Vandals answered the call when Yale needed a pep band.

Yale University and the University of Idaho could not be more different. Ivy League vs. state school. East Coast vs. Pacific Northwest. City vs. farm town. But in the first two rounds of the NCAA basketball tournament, extenuating circumstances brought them together as one, with the Bulldogs and the Vandals becoming the "Vandogs" for a weekend.

When Yale made it to the March Madness tournament, members of the school's pep band had already committed to other travel plans during spring break. They couldn't gather enough members to make the trek across the country to Spokane, Washington, so the Yale Bulldogs were left without their fight song unless other arrangements could be made.

When University of Idaho athletic band director Spencer Martin got wind of the need less than a week before Yale's game against Auburn, he sent out a message to his band members asking if anyone would be interested in stepping in. The response was a wave of immediate yeses, so Martin got to work arranging instruments and the students dedicated themselves to learning Yale's fight song and other traditional Yale pep songs.

Keep ReadingShow less

An English doctor named Edward Jenner took incredible risks to try to rid his world of smallpox. Because of his efforts and the efforts of scientists like him, the only thing between deadly diseases like the ones below and extinction are people who refuse to vaccinate their kids. Don't be that parent.

Unfortunately, because of the misinformation from the anti-vaccination movement, some of these diseases have trended up in a really bad way over the past several years.

Keep ReadingShow less