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A PERSONAL MESSAGE FROM UPWORTHY
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toxic masculinity

Photo by Hafit on Unsplash

Guy teaches little brother 'duties as a man' in sweet video.

Families often have different ages that they teach children about a big life topics. Some conversations are bigger than others, but generally speaking they're had with the best of intentions. Anish Bhagatt felt like the time was finally right to teach his younger brother, Dhruva, his "duties as a man." The little boy had just turned 12, so certain talks needed to be had and Bhagatt felt he was best suited for the job.

The older brother picked Dhruva up from school to take him on his journey to manhood. From the look on the little boy's face, he knew he was in for a treat hanging out with his older brother. This may not have been the chat he was expecting, but the boy soaked up the knowledge eagerly.

Bhagatt started the video by saying, "So Dhruva, you're a big man now," before the little boy happily interjects stating, "Yes, I'm 12!"


Immediately the conversation shifted into a direction that surprised commenters. Instead of launching into a talk about the birds and the bees, Bhagatt asked if his younger brother knows about periods, which did not come with any of the stereotypical middle school boy disgust. Dhruva was engaged as his brother explained what periods were and why women have menstrual cycles. He even showed the preteen how to purchase sanitary products. People were impressed.

"This is healing generations of silence and toxicity. Well done, gentlemen," one woman says.

"The fact that it was his BROTHER that took him to go buy sanitary pads. Not his mom, not a sister. His brother. This is what good male role models are like," another writes.

"Ok guys, this is what people mean when they say healthy masculinity! Big bro is a Saint, and little bro is so sweet and compassionate! I am amazed and thrilled that people like this exist," someone else gushes.

"I am literally CRYING right now! Oh my gracious… these young folks will save us," a commenter cries.

The video is beyond wholesome and may serve as an example of what it looks like to educate young boys on what half the population goes through. In the end the boy declares, "I promise that I will make all the girls around me feel safe," and if he keeps having these kinds of chats, there's no doubt that he will do just that.

Photo by Shawnee D on Unsplash

As a therapist, here are three rules I give my sons.

Most parents aim to raise good humans no matter their gender, but sometimes society comes in and muddies the water a bit. You can't turn on a device without reading words like "gentle parenting" or "toxic masculinity." A wild guess tells me that most people don't want to raise boys that grow up to fall into the category of toxic masculinity, but there don't seem to be many instructions on how to prevent it.

I won't pretend that I have all the answers and I don't want this to read as a humble brag because kids have a way of nevering like they never did before when we dare to say, "my child would never." It's just science. Well, maybe not science, but definitely an anecdotal observation.


What I can tell you is the things I've been doing to help combat the temptations of toxic masculinity. I have three boys, two of whom are teenagers, and while I would never say never, I can say they have been praised by teachers and authority figures. I've also been asked what I do differently, so I figured I'd share.

I'll admit, it's a little hard for me to pinpoint because I've instilled these messages in my boys since their birth, so they're not things I give much thought to anymore. But to identify what I do differently, I enlisted the help of my sons and, lucky for me and hopefully you, they gave me a list of three key differences they notice.

1. If it shocks you or makes you angry, research it.

If there's one thing that tends to make people more empathetic humans it's education. A lot of times people react emotionally when they hear something they don't believe or that's upsetting. Instead of stewing in the anger and digging their heels in, my boys know how to research whatever the issue is using nonbiased phrases.

Four young people sitting on bridge over of body of water.Photo by Sammie Chaffin on Unsplash

An example of this is when my 14-year-old shocked the snot out of me by saying that most women falsely accuse men of assault. This was really upsetting to him to "know" because, of course, he didn't want to be falsely accused of anything. I didn't get upset, I only asked where he got the information and empathized how hearing that could make him feel. Once we got the feelings out of the way, I pointed him to Google and showed him what reputable sites looked like. We even talked about using Google Scholar.

Education makes things less scary and helps people unlearn myths or give context to inflammatory information they read on the internet.

2. Everyone experiences every emotion. Feel them, express them and talk it out.

Boys can experience other emotions outside of anger and happiness. I encourage my kids to name their emotions and to express them, whether it's at me because I've messed up or just in general. Once the feeling is named and expressed, let's get down to whatever the underlying emotion was. Sometimes it turns out to be disappointment and not sadness, or embarrassment, not anger.

If we can name the actual feeling, we can talk it out. They can find ways to address the issue that caused the feeling or take responsibility if it's something they did. Walking them through the whole process takes practice but it's worth it in the end because then they can effectively express their feelings to peers, partners or teachers all while remaining respectful.

Young man wearing brown jacket sitting near gray link fencePhoto by Eliott Reyna on Unsplash
3. Speak up even when it's hard.

Speaking up covers a lot of ground. It's not just about calling out injustices when they see them. When I talk to my sons about using their voices, we talk about consent and what it looks like to properly ask for affirmative consent. It also covers speaking up when you witness inappropriate behaviors toward girls and vice versa.

When my 17-year-old was in middle school, he had instances where this lesson came in handy. On one occasion, the school bus was being loaded at the end of the day and after my son took his seat, he noticed two boys grabbing at a girl's behind as she told them to stop. He spoke up then informed the bus driver and principal of what happened.

While these three "rules" are helpful in combating toxic masculinity, they're also helpful to teach all children. Kids are influenced by what they see outside of their homes and on the internet, and if parents can be the counterbalance, we can all put good humans out into the world.

"Macho Man'"Randy Savage during a 1992 appearance on "The Arsenio Hall Show."

A surprisingly wholesome video clip of the late iconic professional wrestler "Macho Man" Randy Savage is going viral for the surprisingly vulnerable answer he gave when asked if he ever cries.

The 1992 interview with Arsenio Hall began with Hall joking that Savage's "middle name is macho," and asking if he ever cried. If you're not familiar with professional wrestling in the 1980s and early '90s it was common for the biggest names of the day—Hulk Hogan, Andre the Giant, Ultimate Warrior, Mr. Perfect and, of course, Macho Man—to take on personas that often embodied what we might now call "toxic masculinity." Many of them were after all what they call "heels," in wrestling circles, aka the bad guys.

So, it was pretty surprising to see the downright deep and wholesome response Savage gave to Hall without hesitation.


"It's OK for macho men to show every emotion available," Savage says in the clip. "I've cried a thousand times and I'm gonna cry some more."

This explanation of macho men being able to show all emotions was probably just as relevant then as it is now. The notion that it's not just OK, but completely normal and acceptable for men to cry goes against everything that some masculine norms have told boys from a young age. Not being able to express authentic emotions outside of anger can lead to mental health issues in men.

Watch the full clip below:

"I've soared with the eagles, I've slithered with the snakes and I've been everywhere in between," Savage continued. "Understand this: Nobody likes a quitter. Nobody said life was easy. So, if you get knocked down, take the standing eight count, get back up and fight again!"

As a public figure that boys, teens and young men looked up to, it was pretty incredible to see Savage appear on national television and dispel the myth that tough guys don't cry. Taking it one step further by proudly stating that he himself had cried "a thousand times" was powerful.

While this interview was filmed in the '90s, boys and men today are still fighting against the cultural norm of the hyper-masculine male image that includes bottling up emotions and not asking for help. All men experience a range of emotions, including sadness, because men are people and Macho Man is here to remind everyone it's OK to cry. Even when you're "macho."

Is it manly enough to cradle a puppy?

Okay, we’ve come a long way in terms of rethinking gender norms.

Fashion is less rigidly conforming (you’ve seen the man who rocks pencil skirts and stilettos, right?). More men are flourishing in jobs traditionally performed by women. And perhaps most importantly, there is a growing number of male support groups that encourage heartfelt communication and emotional well-being.

But suffice it to say, there still remain quite a few incredibly outdated belief systems when it comes to how we define masculinity.

Case in point, a recent Reddit thread sparked by the question:

“Men of Reddit, what was the most ridiculous reason why someone questioned your masculinity?”

Some of these answers are indeed head scratchers. Others are flat-out offensive.

Here are 10 of the most egregious accounts:


1. Reading

men who readPhoto by Dollar Gill on Unsplash

I was reading a book on my lunch break while I was working construction, and got a bunch of sh*t about reading being for women.” – Middle-Eye2129

Went from women not being allowed to read to reading being only for women... what a world.” – Comprehensive-Ad4566

2. Practicing the most basic of safety measures

men of redditGiphy

One person wrote that their masculinity was questioned for “wearing gloves while welding.”

Because having all fingers intact makes you less of a man? Um … what?

Wear your gloves and fasten your safety belts, gentlemen. It’s okay. I'm pretty sure The Rock does.

3. Not eating the right foods

gender fluidGiphy

Had a friend give another friend shit because he wanted to eat a corn dog. He said grown ass men don’t eat corn dogs. Any man should understand.” – mondayortampa

It’s not just because of the distinct shape of certain foods garnering the “unmanly” label, either. See below:

My dad got sh*t from a guy he was working with because he was eating a plain bagel with butter on it and drinking chocolate milk because the guy said it’s childish. Dad never cared and just laughed at the guy for being an idiot. Who wouldn’t like that combo? It’s a great thing to eat!” – WhatsUpFishes

“My husband bought some of our homegrown raspberries into work to share and a guy he works with said they were ‘girl food.’ It must be so exhausting to have to gender your food.” – Pepperfig_clover

4. Or drinking the right drinks

gender normsPhoto by Atikh Bana on Unsplash

Went to a Mexican restaurant and we waited at the bar before we could get a table. This place has awesome strawberry blended margaritas so I got one. Apparently lime = straight, strawberry = gay.” – Thirty_Helens_Agree

5. Appreciating cleanliness

men doing female choresGiphy

“I've had both women I just started dating, and male acquaintances who have thought my clean apartment was an indication I was gay.” – NorCalDustin

6. Using pink … anything

men wearing pinkwww.publicdomainpictures.net

At work I gave a guy a report and it had a pink paperclip on it.

He asked me why I gave him a pink paperclip. I told him I just grabbed one. He then asked why I had a pink paperclip - I told him I had a rainbow pack.

Then he wanted to know why, when I saw it was pink, I didn't throw it away. He told me I shouldn't use pink paperclips [because] ‘people might have questions.’” – Everyday_Im_Stedelen

About 30 years ago, they came out with neon string lines. As I work construction, I am constantly using string to ensure things are straight. By far, the brightest of the strings was a pink one.

So, I was constantly chided by the crew for having a pink string. This only happened until it started getting closer to dusk, at which point they all wanted to borrow my string.” – Dioscouri

7. Not applying deodorant in a ‘manly way’

patriarchyGiphy

Somebody once told me I wasn't applying deodorant manly enough.” – PearSB

How do you apply deodorant in a manly manner?” – The_One_True_Disease

You set fire to the can and let it explode behind you as you look epically to the camera.” – Astrophobia42

8. Being kind

rethinking masculinitycommons.wikimedia.org

Got accused of being gay for being nice to people in the dive bar I go to... I guess it's not masculine to be nice to people.” – pgh613

9. Having daughters

dads and daughtersPhoto by Bermix Studio on Unsplash

When I was pregnant, with a girl, someone said to me, in front of my husband, ‘a real man would’ve given you a boy.’” – badmamathree

Someone should have said that to Henry VIII.” – BaldingMonk

Why do you think there was a protestant movement?” – ArthurBonesly

10. Allowing a woman to do manly things

toxic masculinityGiphy

I was taking a break from driving a forklift and a woman asked if she could drive it (she was qualified to drive it so this wasn't just a random question from a random person.) I agreed and this one guy got so offended that I let a woman take over driving the forklift from me. This was back when ‘mancard’ was a thing so he of course said I needed to turn in my mancard for that.

Unsurprisingly, it turns out this guy got offended at all kinds of things all the time though. If he thought someone wasn't doing something the "right" way, he would rant and whine about it.” – BrickFlock

Clearly, we still have some ways to go on this subject.