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showering

How do you stand in the shower?

Lifestyle influencer Alexandra Lee, 29, was shocked to learn that she and her mother have opposite showering stances and it kicked off an important debate on the platform: what’s the correct way to stand in the shower?

It all started when Lee decided to renovate her bathroom and wasn’t sure where to put the bench in the shower, so she asked her mom for her advice. “When I shower, the shower head is behind me, so the water is like on my hair and down my back. Of course, I'll turn around occasionally and move around,” Lee said in her video before noting that her mother stands in the opposite direction.

“But she showers primarily facing the shower head, so the water hits her in the face and down her body,” Lee continued. “She’s shocked that I do the opposite and I'm shocked that she does the opposite. I feel like the normal way to shower is with the shower right behind you and you're facing that way.”


now I need to know, what is the normal way to shower?!? 🚿

@alittlebitlovey

now I need to know, what is the normal way to shower?!? 🚿

It may seem strange that Lee hadn’t considered that there’s more than one way to stand in the shower. However, it was a big revelation for many people because it sparked a pretty intense debate on Lee’s TikTok page and the video received over 5.8 million views.

“Is anyone else surprised by this?” Lee asked.

The comments suggest there is an equal number of nozzle-facers and nozzle face-away-ers. But the most passionate folks in the debate were those who shower with their backs to the nozzle. They can’t seem to understand why anyone would intentionally stand in front of the nozzle and have water continuously shot in their faces, especially when it feels so nice to have hot water sprayed on your back.

“Who the hell faces the water?”user2778056546386 wrote. “Facing the water is unhinged,” Not Jennifer Lawrence added. “If I face the water, I’m gonna drown,” Denise Pettersson commented. “Voluntarily getting waterboarded doesn’t sound fun at all,” Kristina Kubrick wrote.

“I face away! What the hell, people FACE THE WATER?!?” Erin Trent Hohman exclaimed.

There are also those with no preference and alternate throughout their shower session. “I rotate continuously like a kebab,” gentledreams wrote. “I constantly move around like a rotisserie chicken! Equal time on both sides,” Stormi Booke added.

It would seem that there is no wrong way to stand in the shower, but Dr. Cameron Rokshar, associate clinical professor of dermatology at Mount Sinai Hospital, says that one way better protects your skin.

“The real scientific answer behind it has to do with moisturizing your skin,” Dr. Rokshar told Today.com, noting that facing away from the nozzle has a distinct advantage. “The more exposure you get to water, and especially hot water, the drier your skin becomes. If you face the shower and have a whole bunch of water hit your face for 10 or 15 minutes, and you get and out and do nothing about it, that has a drying effect. Water, as it evaporates, takes more water with it.”


This article originally appeared on 12.14.23

Dr. Teresa Irwin says that we shouldn't be peeing in the shower.

One of the odd things about being human is that the sound of running water makes many of us feel like we have to go pee. Research has proven that the sound of running water can create the urge to urinate, but it hasn’t pinned down the exact reason.

The most common thought is that we are conditioned to go to the bathroom in the presence of running water, whether from a toilet or a faucet. So, much like Pavlov’s dogs salivated after hearing a bell, we are conditioned to need to use the restroom when we hear running water.

An alternative theory is that humans evolved to pee in running water because it was more hygienic than peeing on the ground. The running water carried the urine away from the communal living space, preventing the spread of diseases such as polio or norovirus. Finally, some think that the sound of running water makes us want to pee because it’s relaxing and facilitates the activity of the “parasympathetic nervous system,” which relaxes the bladder.


Regardless of why we feel the need to pee, urogynaecologist Dr. Teresa Irwin, who specializes in pelvic health and incontinence, says that we should stop doing it in the shower.

@dr.teresa.irwin

I said what I said!  Unless you're struggling with total bladder emptying you need to hear this #bladdertips #pft #obgyn

“You need to stop peeing in the shower,” Dr. Irwin said in a TikTok video with over 16,000 views. “You don’t want to do it all the time because what happens is kinda like Pavlov's dog training where every time they heard a little bell ring, they'd start salivating. And your bladder, every time it hears running water, is going to want to pee. So, wherever you are washing your hands, taking a shower, washing the dishes — if there's running water, your bladder is going to be salivating because it wants to go and pee.”

The fact that we shouldn’t be peeing in the shower is big news because a 2016 poll found that 80% of adults admit to doing it. So, for those who make a tinkle in the shower part of their morning time-saving strategy, it’s time to wake up a few minutes earlier.

Recently, Upworthy shared a similar piece of advice from Dr. Alicia Jeffrey-Thomas, a pelvic floor doctor, who says we shouldn’t go pee “just in case" for a similar reason because it conditions our bladder to go more frequently.

Dr. Jeffrey-Thomas says there are three levels of feeling the need to pee.

“The first one is just an awareness level that tells you that there's some urine in the bladder,” she said. “The second one is the one that tells you to make a plan to use the toilet, and the third is kind of the panic button that says, ‘Get me there right now. I'm about to overflow.’”

Then she gave a visual explanation of why going when we don’t need to teaches our bodies to signal that it’s time to pee prematurely.

@thepelvicdancefloor

#stitch with @sidneyraz I know it sounds counterintuitive and goes against everything your momma taught you - just out here trying to save your bladder 🤍

The takeaway from both stories is that we are constantly training our bladders and that it’s best to go when it's full, not because we hear running water or “just in case” before leaving the house.