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Psychologist explains 5 personality traits of people who prefer to shower at night versus the morning

Evening rinsers are a unique bunch.

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People who shower at night have certain personality traits.

When it comes to showering, you fall into one of two camps: you're either a morning showerer or an evening showerer. It turns out preferring to shower at night shower versus the morning can indicate a lot about your personality.

"A lot of people like to shower at night because it helps them draw a line between the busyness of the day and the quiet of the evening," Stefanie Mazer Psy.D, a psychologist in Palm Beach, Florida, tells Upworthy. "Washing off sweat, dirt, and even the smells of the day can feel like letting go of everything that weighed them down mentally."

Additionally, showering at night can help you prepare for a restful night's sleep. "The hot water helps loosens tight muscles, which makes the body calmer and more ready for rest," says Mazer.

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The warm water of the shower also mimics the drop in body temperature that naturally cues the body for sleep, adds Candace Kotkin-De Carvalho, LCADC, LCSW, CCS, a licensed social worker and Clinical Director at Absolute Awakenings.

"People who shower at night also report sleeping better because the small anxieties of the day are washed away and the bed can feel more comfortable," says Kotkin-De Carvalho.

5 personality traits of people who shower at night

Besides the physical benefits of showering at night, the preference can also signify a number of personality traits. According to Mazer and Kotkin-De Carvalho, if you prefer to shower at night, you may also have the following traits:

shower, showering, take a shower, shoer gif, shower at night naked matthew broderick GIF Giphy

Trait #1: Detail-focused
If you shower at night, you may pay more attention to detail.

"People who are detail-focused don’t like leaving small things unfinished, even when it comes to how they feel before bed," says Mazer. "A nightly shower gives them the sense that everything is in order, from their body being clean to their sheets staying fresh. This attention to comfort helps them relax more fully and drift into sleep without nagging distractions."

Trait #2: Relaxation-oriented
Night showerers also tend to be relaxation-oriented.

"The shower is viewed less like a wake-up tool and more as a stress-relief ritual that washes the day’s worries away before bed," says Kotkin-De Carvalho.

relaxed, relaxing, relaxation, night relaxation, night shower Oprah Winfrey Reaction GIF Giphy

Trait #3: Reflective
Showering at night insinuates a person is introspective.

"Reflective people often use their night shower as a time to think back on what happened during the day. The quiet and steady flow of water gives them space to sort through their thoughts without interruption," says Mazer. "This habit can leave them feeling clearer and more settled before going to sleep."

Trait #4: Comfort-seeking
Night showerers also tend to be comfort seekers.

"They like climbing into bed fresh and clean. This offers a sense of security and calm before sleep," says Kotkin-De Carvalho.

Trait #5: Routine-oriented
People who shower at night prefer sticking to a routine.

"Routine-oriented people like the predictability of ending their day the same way every night," says Mazer. "Taking a shower becomes a signal that the day is done and it’s time to shift into rest mode."

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Woman reveals how people get such long-lasting spray tans and it's grossing people out

As a first-timer, she was shocked at the instructions.

Photo credit: Canva

Woman is disgusted after learning the truth behind lasting spray tans.

Not everyone tans easily, and for some, reducing the risk of skin cancer and premature excess wrinkles is more important than laying out with a bottle of baby oil. For those who want a tan without the massive amounts of UV exposure, spray tanning is a good option. You can get the sun-kissed, recently back from vacation look without the risk.

The process is simple. You walk into a room and someone comes in with what looks like an airbrush gun and sprays a nice even layer or two of artificial melanin on your skin. It can even out your skin tone, leaving your skin looking healthy and more vibrant. There is a catch though–it's temporary.

spray tans; spray tan care; hygiene after spray tan; how to make spray tan last; truth behind spray tansPhoto credit: Canva

Technically a summer tan acquired the old-fashioned way is also temporary, but it generally takes weeks or months to completely fade away. But a spray tan only lasts about 5-10 days depending on how well you "care" for it. A woman who goes by the name Miss Redacted on TikTok recently received her first spray tan, and when given the instructions for how to extend the life of her spray tan through "proper care," she was left flabbergasted.

Of course, when you get something done to your body you are expecting that there will be specific instructions on how to care for the new thing. Whether it's a piercing, a tattoo, or even a chemical peel, you expect an overload of informative care instructions before you're allowed to leave the place you received the service.

So the woman was not surprised to receive the rundown on making sure her skin remained glowingly sun-kissed for as long as possible. What she wasn't expecting was the lack of care. Or maybe the better description would be the lack of hygiene required to maintain her newly tanned skin.

Season 10 Episode 3 GIF by FriendsGiphy

"Recently I got a spray tan for the first time because I really like being tan but I don't want to have wrinkles later because I'm obviously very vain. So I went the first time and I expected that I wouldn't be able to shower normally for the first 12-24 hours, and that didn't bother me that much because I'm like, okay, I understand the tan has to set in. I can be gross for a half a day, a day max, whatever, it's not that serious," Miss Redacted says before explaining the woman who did her spray tan began talking her through the process.

The confused woman recalls a roommate in college who used to get spray tanned all the time as she put the pieces together on hygiene and spray tans. She tells the person doing her spray tan that she generally showers twice a day using soap and a silicone scrubber to wash her entire body, to which the spray tan artist immediately tells her not to use the scrubber on her body because it will take her tan off.

spray tans; spray tan care; hygiene after spray tan; how to make spray tan last; showeringPhoto credit: Canva

"I was like, 'Oh so don't use it the first shower?' and she was like 'No, like not at all.' And I was like 'What should I use instead of that?'" the first-time customer explains.

She was shocked to hear the artist tell her that she needed to switch to a washcloth and only use it to wash her, "underarms, your bikini area, and under your bra line." Again, Miss Redacted clarifies that means for the first shower only, but the artist reiterates not to put soap on your body "at all" for the first shower, only using a washcloth in the areas she previously mentioned. Once again, the woman was dumbfounded and asks again, what the spray tan artist means.

"I was like, 'what do you mean?' And she was like, 'if you want your tan to last the full 10 days, when you shower only use soap in those areas and just do water everywhere else,'" she says.

There was no getting around the idea that in order for the spray tan to last the woman was not going to be able to properly wash herself and she was thoroughly uncomfortable with that idea, informing the artist that she was going to continue to bathe regularly. Miss Redacted was told that if she bathed like normal her spray tan would only last five or six days.

spray tans; spray tan care; hygiene after spray tan; how to make spray tan last; showerPhoto credit: Canva

"Because I got down this rabbit hole, I started reading about it on Reddit and some of the ways that girls were saying they maintained their spray tans is absolutely insane. Absolutely insane. Like y'all need a bath. Y'all need a...actually a hose down. Let's like put you in the yard with some Dawn, like you're one of the ducks in an oil spill. I think that's what's needed at this point," the woman jokes before clarifying that she doesn't think every woman getting spray tanned is avoiding bathing.

But when it comes to the ick factor over the ones who have been skipping the shower for weeks at a time, the woman isn't the only one feeling the heebie jeebies. Commenters are also shocked and a little grossed out.

One person summoned knowledge from the legal scholar, Elle Woods, saying, "I can see not washing for 24 hours in order to not activate the ammonia thioglycolate."

"I will just continue to embrace my Morticia Addams aesthetic then because I will be scrubbing," another woman says.

spray tans; spray tan care; hygiene after spray tan; how to make spray tan last; truth behind spray tansSome people would prefer to just not be tan than not fully clean themselves.Photo credit: Canva

"What do you mean? WHAT DO YOU MEAN," one person demands, seeking answers that likely involve soap and water.

"The first time I spray tanned, I used a washcloth and most of the tan came off. I knew at that moment people aren't showering properly. There is no way a spray tan is lasting 10 days," a commenter reveals.

Other people explain how they get their spray tans to last longer while continuing to shower daily by using tinted moisturizers and body lotions that have a gradual tanner in it. The consensus seems to be that regular spray tanning is expensive without finding an affordable alternative to maintain the tan between sessions while continuing to bathe, but spray tanning before a special occasion is preferred. Who knew hygiene after spray tanning was such an involved art form?

This article originally appeared last year.

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Husband demonstrates 'Triangle' showering technique to his wife and guys, we need to talk

The horror!

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It's long been known that women, on average, take longer showers than men. The disparity isn't too large, just a minute or two overall, but it indicates there is a difference between how men and women are approaching their bathing hygiene. Now we know why... even if wish we didn't.

Brit Richards recently asked her husband about his shower routine on a whim of curiosity. After he explained it, she whipped out her phone in disbelief and asked him to tell her again while she recorded. Other people were going to need to see this to believe it.

"I'm just so upset," she says jokingly in the intro to the video. "I found out how my husband washes his body in the shower."

A caption overlaying the video reads: "PLEASE HELP. THIS CAN NOT BE HOW MEN SHOWER."

What's got Brit so freaked out? The pantomimed routine starts off well enough, with John scrubbing his beard and scalp with soap. OK, cool. But then we move onto the body, and, well, you'll just want to watch. Or, actually, maybe you don't.

@britforreal

“Mom, I’m scared. Can you come pick me up?” #men #husband #shower #help

Brit reacts in horror as her husband demonstrates that he washes what he calls "The Triangle" (an area that encompasses the groin and lower belly, basically) and then the "AMEX" (don't make me explain it. You watched the video, right?). And then... that's it.

Sure, we've covered the most important bits. But the thoroughness of John's routine definitely leaves a lot to be desired.

"You don't even wash your pits?" she asks him. "Sometimes," he says.

"You don't round the corners of your cheeks and you sit on public toilets? ... You've never washed your legs or feet?" The answer is extremely unfortunate.

Brit ends the video by telling him, tongue-in-cheek, of course, "You can't live here anymore."

Giphy

John takes the criticism in stride and with a laugh, but the viral video's three million viewers are raising important questions.

To put it bluntly, women who saw Brit's video were absolutely horrified:

"Girl you didn't realize his showers were 20 seconds long?" one user asked.

"EVERY INCH NEEDS TO BE WASHED. EVERY INCH."

"You need to take showers together to supervise."

"BRB going to go talk to my teenage boys…I’m not about to raise a man that does this."

The roasts just kept coming, to the point that Brit started to feel a little bad for publicly putting her husband on blast. "POV: You told the Internet that your husband does the triangle wash in the shower and now millions of people are roasting him in your comment section and its actually all your fault," she captioned a follow up video. Woops!

John may be the unwitting face of the 'Triangle Wash' movement, but he's definitely not the only one. Commenters had plenty to say about that, too:

@britforreal

Replying to @Mama I’m sorry babe, but 2025 isn’t gonna be your year. #marriage #shower #help #sos

"You are not alone! I even saved your video to show my husband because apparently washing “parts” is all he does too 🙄🤣.. it’s been an argument for years!"

"My husband takes like THE shortest showers and I’m so nervous to have this conversation with him! My anxiety can not"

"Yup I broke up with a guy after I seen the way he "washed" himself."

My theory on why so many men seem to be lacking in basic hygiene and grooming? It's because they weren't taught anything growing up outside of the bare basics, and then they were conditioned to think anything more than that was 'girly'. There are lot of hygiene and hygiene-related tasks that are considered feminine, like: Washing your face, moisturizing, taming your eyebrows, trimming your nails, exfoliating, wearing chapstick, and more. It stands to reason that putting too much effort into smelling good, being clean, and grooming our most sensitive areas could be interpreted as "unmanly."

A 2022 review of survey data interestingly found that more egalitarian countries, or countries where there was greater social equality between sexes, tended to see a smaller difference between how men and women approached hygiene. Less sex equality was associated with a greater difference in hygiene norms between men and women. So there's plenty of evidence that our gendered hygiene habits are created, at least in part, by our surroundings and not inherently embedded in our DNA.

Guys, I know that our culture has instilled some toxic beliefs in us, but we've just got to do better. We need to wash our pits and feet and, occasionally, wash the grime and oil from our faces properly. It's the least we can do, if not for ourselves, then for our partners. Being a little stinky and rough around the edges might have been cool in the Wild West, but they invented body wash for a reason.

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Doctor finally settles the debate of morning vs. nighttime showers

One definitely has more "things going for it."

@drjasonisfresh/TikTok, Representative Image from Canva

Dr. Jason Singh explains the pro and cons of showering at night and in the morning.

Dr. Jason Singh, who has all kinds of medical insights on TikTok, recently weighed in on the topic he joked was “more debatable than pineapple on pizza.” That debate would be whether it’s better to shower in the morning, or at night.

You would think the “right answer” would be largely up to personal preference, much like which way to face while showering and whether or not to snack in the shower…two previous hot button issues online. But according to Singh, there are definitive pros and cons to each option, which could settle the debate once and for all.

Singh says in the clip that overnight, “your body can accumulate germs such as bacteria and fungus” through “processes like sweating and shedding skin cells,” all of which help create odor. When you shower off this residue in the AM, it brings your “skin microbiome back to a more hygienic baseline.”

Makes a pretty compelling case for morning showers, doesn’t it? Just wait.

Singh went on to say that nighttime showering has “ ‘three things going for it.”

One, it helps release melatonin to help induce sleep. Plus, when your body adjusts from a warmer temperature to a cooler temperature, that also helps your body prepare for a good night’s rest.

The second benefit is that it washes away “the entire day’s grime.” Which, let’s be honest, can be very therapeutic sometimes. And lastly, showering at night is the ‘better way to help hydrate your skin,” making it a better option for those with sensitive or dry skin.

Singh’s bottom line: “Overall night-time showers have more benefits to it but morning showers have really one benefit and that’s better hygiene.”

@drjaysonisfresh

More debatable than pineapple on pizza

♬ original sound - Dr. Jason Singh

Singh encouraged viewers to weigh in with their own opinions, and they didn’t hold back.

“You will never convince me to go to bed dirty,’ person wrote. Another argued “The worst part about night time showers is long, wet hair. I hate going to bed with wet hair!”

There ended up being some pretty funny responses as well. One person joked that they opted for morning showers since it helps them “Get my head together. Generate a to-do list. Fight with pretend people.”

Another person noted that timing preferences can be dictated by their schedule, commenting, “might showers during the work week and morning showers on the weekends.”

Many argued that two showers a day was the actual best option. That way you don’t go to bed dirty, and you're fresh for the morning.

Obviously, showering at any time consistently is perfectly find, but Dr. Singh offered some valuable food for thought.

Of course, you could always follow in this viewer’s footsteps, whole wrote:

“I prefer to roll around in dust like a chinchilla.”


This article originally appeared last year.

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