Helpfulness is supposed to be its own reward, which, while admirable, isn’t always a compelling case for incorporating it into your life.

Especially if you're busy balancing work, family, relationships, your own health, and all of the chaos that goes with those things, volunteering can fall into the category of things we should do but rarely find time for. That’s why it can be useful to look deeper into the other benefits of being helpful — because it turns out that doing for others actually does a lot for you, too.

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Sometimes, it's the little gestures in life that end up making the biggest difference. Just ask New York City bus driver Ron Ruiz.

He's driven countless people around the city on the job, but there was one passenger he won't ever forget.

She was an elderly woman who looked "completely lost," as he tells the story in the latest video from #WhoWeAre, a series by Upworthy and Storycorps. Ruiz asked the woman if she needed some help, and she told him she was meeting friends at a restaurant but didn't know where it was.

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Last Saturday night, 13-year-old Jagger Lavely took the stage at a middle school talent show to sing "Let It Go" from the movie "Frozen."

Jagger, who has autism, doesn't attend Oak Middle School in Shrewsbury, Massachusetts. But since his school for kids with autism is out of town, he was allowed to participate in their annual "Oak's Got Talent" event.

He put on his Olaf costume (excellent choice, Jagger) and took to the stage.

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