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Capital One Impact Initiative

He was a struggling kid. Now he's a successful career man. Here's how.

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Capital One Future Edge

Daniel Jones never had it easy. Before he was 18, he'd lost his mother and any chance at a stable home life. Then he had to change schools.

Jones, who was living with his older brother at the time, was reaching a breaking point. His brother had three children of his own and Jones knew that, family or not, his sibling couldn't take care of him for long. He also knew he needed to get back into school as quickly as possible.

He had two choices: either go to school near where he lived, or fib on his paperwork and go to a school that would push him towards a better future. But there was another problem — the school that he wanted to attend was across town.


Even though Jones got in, he couldn't apply for transportation privileges because that would reveal he was living out of district. That didn't stop him.

Most days, he only had enough money to take a city bus across Richmond, Virginia, one way. After a full day at school, he walked seven miles back to his house where he'd have just enough time to do his homework and start preparing to do it all over again the next day.

Photo by Austin Nicomedez/Unsplash

Despite all that, Jones has no regrets. ā€œIf I were to go to the other school, I wouldn't be where I am today," he says.

That walk home from school ended up leading him to a program that changed his life.

ā€œI saw a little white, short bus, at the middle school which is right next door [to the high school]," Jones recalls. ā€œOne day I walked up to the bus and I asked them, 'What is this?' And they said, 'it's the Boys & Girls Club.'"

So Jones signed up for the Boys & Girls Club, but he wasn't planning on joining any after-school activities. ā€œThat bus brought me within a mile of my house," he says. ā€œI started using the transportation."

Despite his initial plan, he found himself getting involved in the Club, and eventually a counselor recommended Jones for an internship with Capital One's Catapult program — a five-week training course for youth who have the potential but not yet the skills for professional careers. Catapult is an organization supported by Capital One's Future Edge initiative — an effort focused on helping people succeed in a digital economy by advancing skills for the 21st century, small business development and financial well-being.

Catapult's mission is to provide opportunity youth—young adults who are high school graduates ages 18 to 24—the chance to be great with the skills, experiences, and support that will empower them to reach their full potential through professional training, financial education, and workplace mentoring.

The goal is to equip participants with the skills and knowledge to move from minimum wage jobs to impactful careers with a focus on entry-level employment at Capital One.

Jones wasn't sure how effective the program would be at first.

ā€œThe first thing that came into my mind was internships aren't paid," says Jones. ā€œAnd then when they let me know that the internship was paid, I didn't think about a career, I didn't think about development, nothing like that, I just thought, hey, I can make money doing this."

As someone who's had to fight for survival from a young age, Jones didn't have the luxury of thinking about his financial future. All he could think about was right now. And right now he wouldn't mind spending five weeks learning about financial well-being in order to collect a paycheck.

So, the day after he turned 18, Jones joined the Catapult program. It's a decision that he says has made him a better man, and not just in terms of business savvy.

Through the Catapult program, Jones connected with the program's facilitator, Jonathan Bennett, training associate at Capital One, who he says made it clear that if Jones was going to build a strong future, he was going to have to start thinking about the long term. Suddenly, Jones started to see all of the possibilities open to him for the first time.

ā€œMy mind changed from trying to get a check to thinking, hey, this could be a career that I could do for the next 10, 20 years of my life," recalls Jones. ā€œIt could give me the money to start my own businesses, do the things I wanted to do, and change peoples' lives."

For Jones, learning to take control of his finances felt like a whole new world. "People who come from my background, they say, 'make enough to survive.' We don't ever hear, 'you need to make enough to make investments, you need to make enough to be able to build your own business from the ground up.' That kind of knowledge is a blessing."

At the end of his training, Jones was offered a job at Capital One, where he's currently a Senior Fraud Coordinator.

Photo of Daniel Jones. Photo via Capital One.

What's more, he joined Knolls Community Corps Council, which centers around volunteering in the community — something he'd never thought he'd do before. Jones, who knows the pain of losing a parent, is working with a local foster group to plan an event for the kids.

He's also looking forward to something much more long term. Since joining Catapult, Jones has learned to drive, gotten his license and bought a car. Now he plans to go to college, earn a degree in Health Administration and get an MBA. His goal is to launch a business that makes hospital food better. It was inspired by his mom and grandma's comments about hospital food when they were hospitalized before passing away.

Now Jones is taking what he's learned and giving back to the people around him, starting with his friends and neighbors.

He helps his neighbors with financial advice, gives them tips on how to interview, and even spruces up resumes. Most of the people he's helped have gotten the job they wanted. He's making sure that those he cares about know that they, too, can focus their future on "more than just tomorrow."

Being part of the program has also changed the way Jones looks at the world. "I wasn't very optimistic," notes Jones. "Jon Bennett helped me mold into a smart business planner, and a good agent, but, more importantly, he made me a better man altogether."

Financial capital is important, Jones says, but social capital is priceless.

Catapult also helped Jones build a sense of community, so when he's giving back, he's not doing it alone.

Catapult graduation ceremony at Capital One's 1717 Innovation Center in Richmond (Daniel Jones is second from left; Kyle Jacobs is kneeling in the center).

One of Jones' friends is Kyle Jacobs, a 22-year-old who started a non-profit for underserved youth after joining Catapult. Before the program, Jacobs was living in an abandoned house without running water. He'd left college and, due to a large amount of debt, was unable to pursue his goal of joining the police academy.

Jacobs didn't even know that he owed as much money as he did. Financial well-being had just never been part of his education.

During training at Catapult, Jacobs learned how to create a budget and manage a credit card.

ā€œA lot of the problems I was having my whole life were based around money," says Jacobs. "The Catapult program not only taught me all of the important things like credit, but it also taught me how to manage my money when I started making money."

Joining Catapult, Jacobs says, helped him avoid a dangerous path. It helped him build a social network. He views the people with the Catapult program as family. And now that he's working at Capital One as a Senior Fraud Intake Representative in Richmond, Jacobs wants to help others achieve the same things he has. He's already started working on creating his own non-profit.

Kyle Jacobs at his desk at Capital One.

ā€œIt's me finding kids that were in my same situation and teaching them the basic life skills that they aren't gonna learn from their parents," says Jacobs. "Because a lot of them aren't necessarily concerned about graduating and getting a job. They're more concerned about surviving."

Jacobs is working with six children right now and, like Jones, is passing the skills that he's learned in the program to the youth he mentors.

ā€œI really want to broaden their perspective on things," he says. ā€œI'm taking them to financial well-being classes at the Capital One cafĆ© in Richmond's Carytown neighborhood. Teaching them how to network. I'm helping them build their small businesses."

Both men want to use what they've learned in the program to transform the community around them — to show that a different future isn't just a dream; it's within grasp with the right tools and guidance.

"People tend to say, "Hey, I can change the world," says Jones. "That's really broad. People from my community think they can't change their own world, let alone someone else's.

ā€œI want to instill that mindset of if you put your best foot forward, if you set your goals, if you put in the work, you can always achieve whatever goals you want to achieve in life," he continues. "I want to help people develop in a way that they don't just think about tomorrow, but they think about the next five years from now, next 10 years from now."

kids, school, school days, school week, schedule, 4 day week
Unsplash

Many school districts are moving to a 4-day week, but there are pros and cons to the approach.

American kids have fewer school days than most other major countries as it is, which poses a big challenge for families with two working parents. In a system designed for the "classic" stay-at-home mom model, it's difficult for many modern families to cover childcare and fulfill their work obligations during the many, many holidays and extra days off American children receive in school.

Some school districts, in fact, are ready to take things one step further with even fewer instructional days: for better or for worse.


Whitney Independent School District in Texas recently made news when it decided to enact a four-day week heading into the 2025 school year. That makes it one of dozens of school districts in Texas to make the change and over 900 nationally.

The thought of having the kids home from school EVERY Friday or Monday makes many parents break out in stress hives, but this four-day school week movement isn't designed to give parents a headache. It's meant to lure teachers back to work.

Yes, teachers are leaving the profession in droves and young graduates don't seem eager to replace them. Why? For starters, the pay is bad—but that's just the beginning. Teachers are burnt out, undermined and criticized relentlessly, held hostage by standardized testing, and more. It can be a grueling, demoralizing, and thankless job. The love and passion they have for shaping the youth of tomorrow can only take you so far when you feel like you're constantly getting the short end of the stick.

School districts want to pay their teachers more, in theory, but their hands are often tied. So, they're getting creative to recruit the next generation of teachers into their schools—starting with an extra day off for planning, catch-up, or family time every week.

Teachers in four-day districts often love the new schedule. Kids love it (obviously). It's the parents who, as a whole, aren't super thrilled.

- YouTube www.youtube.com

So far, the data shows that the truncated schedule perk is working. In these districts, job applications for teachers are up, retirements are down, and teachers are reporting better mental well-being. That's great news!

But these positive developments may be coming at the price of the working parents in the communities. Most early adopters of the four-day week have been rural communities with a high prevalence of stay-at-home parents. As the idea starts to take hold in other parts of the country, it's getting more pushback. Discussions on Reddit, Facebook, and other social media platforms are overrun with debate on how this is all going to shake up. Some parents, to be fair, like the idea! If they stay-at-home or have a lot of flexibility, they see it as an opportunity for more family time. But many are feeling anxious. Here's what's got those parents worried:

The effect on students' achievement is still unclear.

The execution of the four-day week varies from district to district. Some schools extend the length of each of the four days, making the total instructional time the same. That makes for a really long day, and some teachers say the students are tired and more unruly by the late afternoon. Some districts are just going with less instruction time overall, which has parents concerned that their kids might fall behind.

A study of schools in Iowa that had reduced instructional days found that five-days-a-week students performed better, on average.

Four-day school weeks put parents in a childcare bind.

Having two working parents is becoming more common and necessary with the high cost of living. Of course—"school isn't daycare!" But it is the safe, reliable, and educational place we send our kids while we we work.

Families with money and resources may be able to enroll their kids in more academics, extracurriculars, sports, or childcare, but a lot of normal families won't be able to afford that cost. Some schools running a four-day week offer a paid childcare option for the day off, but that's an added expense and for families with multiple kids in the school system, it's just not possible.

kids, school, school days, school week, schedule, 4 day week In a 4-day model, kids often (but not always) receive less instructional time. Photo by Ivan Aleksic on Unsplash

This will inevitably end with some kids getting way more screentime.

With most parents still working five-day weeks, and the cost of extra activities or childcare too high, a lot of kids are going to end up sitting around on the couch with their iPad on those days off. Adding another several hours of it to a child's week seems less than ideal according to expert recommendations.

Of course there are other options other than paid childcare and iPads. There are play dates, there's getting help from family and friends. All of these options are an enormous amount of work to arrange for parents who are already at capacity.

Working four days is definitely a win for teachers that makes the job more appealing. But it doesn't address the systemic issues that are driving them to quit, retire early, or give up their dreams of teaching all together.

@5th_with_ms.y

Replying to @emory here are my thoughts on my 4day work week as a teacher✨ #foryou #fyp #fypć‚· #foryoupage #foryoupageofficiall #teachersoftiktokfyp #teachersoftiktok #teachertok #teachersbelike #teachertiktok #tik #tiktok #viralllllll #teachertoks #teaching #teacher #tok #viralvideo #teacherlife #viral #trendy #teacher #teaching #worklifebalance #worklife #publicschool #publiceducation #school #student

A Commissioner of Education from Missouri calls truncated schedules a "band-aid solution with diminishing returns." Having an extra planning day won't stop teachers from getting scapegoated by politicians or held to impossible curriculum standards, it won't keep them from having to buy their own supplies or deal with ever-worsening student behavior.

Some teachers and other experts have suggested having a modified five-day school week, where one of the days gets set aside as a teacher planning day while students are still on-site participating in clubs, music, art—you know, all the stuff that's been getting cut in recent years. Something like that could work in some places.

In any case, the debate over a shortened school week is not going away any time soon. More districts across the country are doing their research in preparation for potentially making the switch.

Many parents don't theoretically mind the idea of their busy kids having an extra day off to unwind, pursue hobbies, see friends, catch up on projects, or spend time as a family. They're also usually in favor of anything that takes pressure off of overworked teachers. But until we adopt a four-day work week as the standard, the four-day school week is always going to feel a little out of place.

This article originally appeared in February. It has been updated.

washer, washing machine setting, how to use washing machine, laundry, laundry tips
Image courtesy of @granolabarpan/Instagram (with permission)

Stay-at-home mom Catrina shares shock at learning what the 'heavy' setting on her washer means.

Knocking out loads of laundry is a feeling of accomplishment that is unmatched. Depending on what needs to be washed, washing machines offer a variety of settings for the ideal clean. But even the most seasoned laundry pros can admit that they don't fully understand how to use them properly.

One stay-at-home mom shared her funny and relatable washing machine mistake. Catrina (@granolabarpan) got the shock of a lifetime when she realized that she had been using the "heavy" setting on her washer wrong for years.


"POV: today years old when it clicks why my blankets are sopping wet!!! I thought HEAVY meant heavy items being washed," she wrote in the video's overlay.

"Heavy on my machine means heavily soiled," she went on to add in the comments. "I thought it meant the stuff I was putting in the machine was heavy in weight/pounds."

Some moms are also realizing this for the first time. "Ok.. so I am 66 years old learning this???!! I always thought that heavy meant weight alsošŸ˜‚," one person commented. Another person wrote, "Well I was today years old when I learned what heavy meant tooā€¦šŸ˜‚"

Others expressed confusion with so many settings, and reminiscing on simpler times. "Wait a minute. šŸ˜‚. I think I need to for once go and read the manual because I have been wondering about all of the options," another user wrote. And another chimed in, "I want my old $250 3 options hot/warm/cold on/off washer back. It didn’t die it rusted out but took 25yrs to do it. I had 5 kids, plus my ex in-laws living with me."

Washing machine settings, explained

Struggling to understand the settings on your washing machine? You're not alone.

"Knowing these settings helps avoid common laundry mistakes, such as using the heavy cycle for heavy fabric weight instead of heavy soil, which can lead to ineffective cleaning or damage over time," Vanessa Ruiz, a professional organizer at Sparkly Maid San Antonio, tells Upworthy.

These are five washing machine settings and how they work:

1. Normal/Regular Cycle
Ruiz explains that this is your typical setting for day-to-day loads such as t-shirts, jeans, sheets, and underwear.

"These laundry loads are typically washed in warm water and the setting is rinsed with medium spin speeds through agitation in order to properly clean moderately soiled garments," she says. "This cycle is safe enough to wash a variety of different fabric content with a somewhat dirty load."

2. Delicate/Gentle Cycle
Ruiz notes that the delicate cycle is created specifically for delicate fabrics—lingerie, silk, lace, or embellished clothing—that may become damaged in a normal or regular wash.

"This cycle will use moderate spin speeds through gentle agitation to thoroughly dry clean and not damage clothes too easily," says Ruiz. "This is the preferred cycle when laundry items that require extra care or are labeled 'delicate' or 'hand wash' need to be washed."

3. Heavy Duty Cycle
The heavy duty cycle is specifically for heavily soiled items like work clothes, kitchen towels, and bedding.

"This setting uses higher water temperatures, longer wash times, and powerful agitation to remove stubborn dirt and grime. It’s perfect for those tough laundry jobs, but not recommended for delicate fabrics," explains Ruiz.

- YouTube www.youtube.com

4. Bulky/Bedding Cycle
This cycle is often confused with "heavy."

"This cycle accommodates larger, heavier items that absorb a lot of water, such as comforters, pillows, and sleeping bags," says Ruiz. "It uses more water, medium spin speeds, and longer wash times to thoroughly clean bulky items without causing damage or imbalance."

5. Quick Wash
In a rush? This is the perfect setting to use.

"It is an accelerated wash cycle designed for small loads of lightly soiled clothes, usually lasting 15 to 40 minutes," says Ruiz. "It’s great for when you need clean clothes fast and can save energy compared to longer cycles."

This article originally appeared last year.

Pop Culture

In 1969, the Monkees appeared on The Johnny Cash Show and played a stunning, original country song

"Nine Times Blue" is a jaw dropping intersection of craftsmanship and pure talent.

the monkees, nume times blue, monkees live, monkees country, johnny cash show

The Monkees perform on "The Johnny Cash Show."

The great debate about The Monkees is whether they were a real band or just a group of actors thrown together for a TV show. The answer is yes. They were actors cast to play an American version of The Beatles, and many of their early songs were written by big-time professional songwriters such as Tommy Boyce, Bobby Hart, Neil Diamond, Carole King, and Gerry Goffin.

However, The Monkees would pick up their own instruments, play on the 1967 Headquarters album, and perform as a live band on sold-out tours. After a resurgence in the '80s, the band enjoyed a lucrative career as a legacy act, with various members continuing to perform as The Monkees until Michael Nesmith died in 2021. Nesmith, originally a country singer from Dallas, Texas, wrote several of The Monkees' hits, including "Mary, Mary," "Papa Gene's Blues," "The Girl I Knew Somewhere," and "Listen to the Band," and was a driving force in the group being taken seriously as musicians.




By the summer of 1969, The Monkees' TV series was off the air, and the affable Peter Tork had exited the group, citing exhaustion. The remaining three soldiered on, performing on The Johnny Cash Show to promote their latest album, Instant Replay. The band chose to perform "Nine Times Blue," a country song written by Nesmith that he had demoed at the time but wouldn't be released until he recorded it as a solo artist in 1970.

The performance is a wonderful reminder that The Monkees were great comedic actors and accomplished musicians. Davy Jones and Micky Dolenz do a fantastic job singing harmonies on the chorus, while Nesmith plays some nice fills on his Gibson acoustic.

- YouTube www.youtube.com

Later in the show, The Monkees joined Cash for a performance of his 1966 novelty song, "Everybody Loves a Nut," which perfectly suited the band's comedic sensibilities. Two weeks after the release, Cash scored one of his biggest hits with "A Boy Named Sue," recorded live at San Quentin prison.

A few months later, Nesmith left The Monkees to pursue a country-rock career, first with the seminal group The First National Band, which scored a Top 40 hit with "Joanne" from the album Magnetic South.

- YouTube www.youtube.com

Although Nesmith's country-rock albums of the '70s were moderately successful, he was still overshadowed, as a musician, by The Monkees' towering success and subsequent downfall. In the '70s, it wasn't easy for Nesmith to get the respect he was due as a country artist. But in the years leading up to his death in 2021, Nesmith's work was reappraised, and he was seen as a brilliant songwriter who anticipated the rise of alt-country.

The Monkees hold a complicated place in rock 'n' roll history. While some see them as a prefabricated band assembled to cash in on The Beatles' success, others recognize them as talented musicians brought together under bizarre circumstances who forged their own path and created something fresh and innovative, only earning proper respect years later.

phone, toilet, hemorrhoids, smartphone, tiktok, social media, toilet health

A man looking at his phone on the toilet.

Have you ever been scrolling through social media on your phone and then suddenly wondered where all the time went? You glance at the clock and wonder, ā€œOMG, did I really just spend 30 minutes mindlessly scrolling on this app?ā€ Well, after a new report published in PLOS ONE, you’ll think twice about getting lost doomscrolling while sitting on the toilet.

A team of researchers at Boston Medical Center found that people who scroll on their phones while pooping have a much higher chance of getting hemorrhoids. Hemorrhoids are swollen veins, akin to varicose veins, that are either internal or external. They can be painful, itchy, and sometimes bleed.


Looking at your smartphone on the toilet could cause hemorrhoids

ā€œSmartphone use on the toilet was associated with a 46% increased risk of hemorrhoids,ā€ the paper found after adjusting for sex, age, fiber intake, and exercise activity. To come to this grim conclusion, the researchers interviewed 125 patients at the medical center and asked them about their toilet habits, including whether they scrolled through their phone or not.

phone, toilet, hemorrhoids, smartphone, tiktok, social media, toilet health A woman looking at her phone on the toilet.via Canva/Photos

What the researchers found was that those who bring their phone into the bathroom spend more time on the toilet; therefore, increasing the likelihood of developing hemorrhoids. ā€œOf all respondents, 83 (66%) used smartphones while on the toilet,ā€ the study found. ā€œFurthermore, smartphone users spent considerably more time on the toilet compared to non-smartphone users, with many spending more than five minutes on the toilet per visit.ā€

Of those who looked at the phone on the toilet, 37.3% said that they sat on the throne for six to fifteen minutes. Non-phone users sat longer than six minutes only 7.1% of the time. "The likely explanation is that prolonged sitting increases pressure in the veins around the rectum, which can contribute to hemorrhoids," Dr. Ernesto Gonzaga, a gastroenterologist from the Hospital of the University of Pennsylvania, told ABC News.

ā€œWhen you’re sitting on an open toilet bowl, you have no pelvic floor support,ā€ Dr. Trisha Pasricha, the study’s senior author and a gastroenterologist at Massachusetts General Hospital, told CNN. The study said that 54% of people who use the phone while pooping are reading the news, and 44% said they were scrolling through social media.

phone, toilet, hemorrhoids, smartphone, tiktok, social media, toilet health A man looking at his phone on the toilet.via Canva/Photos

The study was conducted on people 45 and over

The study was conducted on people aged 45 and older, a beneficial group to examine because some individuals in this age group don’t bring their phones to the bathroom. The study would have been much harder to conduct on younger people.

ā€œIt was helpful to have this (45 and older) group because there were people who didn’t use their smartphones on the toilet. So we had a comparison group,ā€ Dr. Trisha Pasricha, the study’s senior author, told CNN. ā€œHaving a third of people not bringing their smartphones to the bathroom helped us understand what a baseline could look like, especially as I imagine the situation is more profound for younger individuals.ā€

If you’re afraid of developing hemorrhoids, the first step is to make sure that, if you take your phone with you to the bathroom, you stop scrolling when you’re done evacuating your bowels. You can also eat more high fiber foods, such as fruits and vegetables, and be sure to exhale while pushing and not strain. It’s also important to keep a healthy weight and to avoid sitting for too long, whether on a toilet or in your car. Hemorrhoids are a pain in the butt, and they’re not worth it, no matter how great the latest tea is on TikTok.

This article originally appeared last year

sleep, andrew huberman, sleep hacks, neuroscience, sleep tips, sleep advice, how to sleep

Andrew Huberman and a woman sleeping.

There is nothing worse than lying in your bed, with your mind racing, and you can’t fall asleep. The longer you lie in bed, the more anxious you get about falling asleep, which makes it even harder to catch some ZZZs. You've tried clearing your mind, but can’t. You’ve tried counting sheep but reached 100. What do you do now?

On a recent Real Time with Bill Maher, neuroscientist Andrew Huberman made an off-the-cuff remark about a sleep hack that he swears by, and it's based on brain research. Huberman is a Stanford University neuroscientist and tenured professor of neurobiology and ophthalmology. He's also the host of the popular podcast Huberman Lab, which focuses on health and science.


How to fall asleep fast

ā€œIn fact, if you wake up in the middle of the night and you're having trouble falling back asleep, try just doing some long, extended exhales. And get this, this sounds really weird, but it has a basis in physiology. Keep your eyes closed and just move your eyes from side to side behind your eyelids like this, back and forth,ā€ Huberman told Maher as he moved his eyes from side to side as if he was surveying a vast landscape. ā€œDo some long exhales. I can't promise, but I'm willing to wager like maybe one pinky, that within five minutes or so, you'll be back to sleep.ā€

- YouTube youtu.be

Andrew Huberman’s hack is based on neuroscience

Huberman explained the exercise in greater detail on Mark Bell's Power Project podcast. In his appearance, he discussed the interesting connection between our eyes and their connection to the amygdala, an almond-shaped part of the brain that controls our emotional response. ā€œEye movements of that sort actually do suppress the amygdala [to] make people feel calmer, less fearful,ā€ Huberman said. He adds that when we are on a walk, we move our eyes from side to side, to analyze the terrain ahead of us, and the amygdala calms down.

- YouTube www.youtube.com

ā€œBut for most people who are sighted, moving your eyes from side to side for 10 to 30 seconds is going to calm you down," Huberman said. "And this makes really good sense because, from an evolutionary perspective, an adaptive perspective, we've always been confronted with interpersonal threats and animal to human threats. Forward movement is the way that you suppress the fear response."

Americans aren’t getting enough sleep

Huberman’s video is important because many Americans need to get more sleep. A 2022 Gallup poll found that only 32% of Americans said they got ā€œexcellentā€ or ā€œvery goodā€ sleep; 35% described their sleep as ā€œgoodā€; and 33% said their sleep was ā€œfairā€ or ā€œpoor.ā€

Sleep is essential to maintaining good health. Getting at least seven hours of sleep a night is great for your memory, focus, emotional regulation, appetite, muscle recovery, and tissue repair. It also reduces the risk of chronic conditions like heart disease and diabetes. It’s great that Huberman shares his hack, which few people would have come up with without a background in neuroscience, to improve their sleep. It’s also another exciting way to show just how interconnected the body is, from eyes to brain and beyond. Sweet dreams.

This article originally appeared last year.