+
upworthy
Health

Brené Brown shares her heartfelt thoughts on how long grief should last

Some comfort for those dealing with loss.

brené brown, grief, today hoda jenna

Author, researcher and storyteller Brené Brown.

One of the most challenging things about dealing with grief is the feeling that it will never end. After losing a loved one or at the end of a relationship, we feel that something is missing in our lives and fear that hole could remain forever.

This feeling of sorrow can linger for months while we cycle through the stages of grief: denial, anger, bargaining, depression and acceptance.

In extreme cases, people may be diagnosed with prolonged grief disorder in which they have intense feelings of grief that last all day and go on for many months. People with prolonged grief disorder may also have trouble in their personal, educational or work lives.

Psychological researcher Brené Brown shared her thoughts on the grieving process on “TODAY with Hoda & Jenna” recently and they may be of comfort to anyone dealing with loss. Brown is known in particular for her research on shame, vulnerability and leadership, and gained worldwide attention for her 2010 TEDx talk, "The Power of Vulnerability."


“How long does true grief last in the heart?” a fan asked Brown.

“As long as it takes,” Brown replied. “We live in a culture where people need us to move through our grief for the sake of their own comfort and grief does not have a timeline. It takes as long as it takes.

“And the best thing that we can do when we’re trying to support someone in grief is—my favorite question when I’ve got someone close to me who’s really grieving a lot is to say, ‘What does love look like right now? What does support look like right now?’” she said. “And sometimes they’ll hear, ‘You know what, can you run my carpool for me on Wednesday? Can I cuss and scream at you on the phone twice a week?’”

Brown said that she loved the question because “I don’t have the answer because not having the answer is the answer. It takes as long as it takes.”

How can people best comfort those who are grieving? Brown believes it’s all about being compassionate by understanding that all people have the ability to feel prolonged pain.

“There’s a definition of compassion in ‘Atlas of the Heart,’ from Pema Chödrön, the American Buddhist nun, that says, ‘Compassion is not a relationship between the wounded and the healed. It’s a relationship between equals.’ It’s knowing your darkness well enough that you can sit in the dark with others,” Brown said.

The grieving process is complicated and not everyone goes through the steps in the same order. After a long period of feeling better, some may also experience reawakened grief in which the pain crops up again.

The powerful point Brown makes is that people shouldn’t feel pressured to get over a significant loss in their life and that if the process may be taking longer than expected, they're still OK. In fact, avoiding grief may only make things worse.

If you are experiencing grief and feel it’s getting worse over time or interferes with your ability to function, consult a mental health provider.

All images provided by Prudential Emerging Visionaries

Collins after being selected by Prudential Emerging Visionaries

True

A changemaker is anyone who takes creative action to solve an ongoing problem—be it in one’s own community or throughout the world.

And when it comes to creating positive change, enthusiasm and a fresh perspective can hold just as much power as years of experience. That’s why, every year, Prudential Emerging Visionaries celebrates young people for their innovative solutions to financial and societal challenges in their communities.

This national program awards 25 young leaders (ages 14-18) up to $15,000 to devote to their passion projects. Additionally, winners receive a trip to Prudential’s headquarters in Newark, New Jersey, where they receive coaching, skills development, and networking opportunities with mentors to help take their innovative solutions to the next level.

For 18-year-old Sydnie Collins, one of the 2023 winners, this meant being able to take her podcast, “Perfect Timing,” to the next level.

Since 2020, the Maryland-based teen has provided a safe platform that promotes youth positivity by giving young people the space to celebrate their achievements and combat mental health stigmas. The idea came during the height of Covid-19, when Collins recalled social media “becoming a dark space flooded with news,” which greatly affected her own anxiety and depression.

Knowing that she couldn’t be the only one feeling this way, “Perfect Timing” seemed like a valuable way to give back to her community. Over the course of 109 episodes, Collins has interviewed a wide range of guests—from other young influencers to celebrities, from innovators to nonprofit leaders—all to remind Gen Z that “their dreams are tangible.”

That mission statement has since evolved beyond creating inspiring content and has expanded to hosting events and speaking publicly at summits and workshops. One of Collins’ favorite moments so far has been raising $7,000 to take 200 underserved girls to see “The Little Mermaid” on its opening weekend, to “let them know they are enough” and that there’s an “older sister” in their corner.

Of course, as with most new projects, funding for “Perfect Timing” has come entirely out of Collins’ pocket. Thankfully, the funding she earned from being selected as a Prudential Emerging Visionary is going toward upgraded recording equipment, the support of expert producers, and skill-building classes to help her become a better host and public speaker. She’ll even be able to lease an office space that allows for a live audience.

Plus, after meeting with the 24 other Prudential Emerging Visionaries and her Prudential employee coach, who is helping her develop specific action steps to connect with her target audience, Collins has more confidence in a “grander path” for her work.

“I learned that my network could extend to multiple spaces beyond my realm of podcasting and journalism when industry leaders are willing to share their expertise, time, and financial support,” she told Upworthy. “It only takes one person to change, and two people to expand that change.”

Prudential Emerging Visionaries is currently seeking applicants for 2024. Winners may receive up to $15,000 in awards and an all-expenses-paid trip to Prudential’s headquarters with a parent or guardian, as well as ongoing coaching and skills development to grow their projects.

If you or someone you know between the ages of 14 -18 not only displays a bold vision for the future but is taking action to bring that vision to life, click here to learn more. Applications are due by Nov. 2, 2023.
Family

The Gen X 'stay at home mom' crisis is real, but what's the solution?

Some moms in their 40s feel like they were lied to about what their "resume gap" would mean.

40-something moms who stayed home to be with their kids are finding themselves in uncharted waters.

A few generations ago, parents had pretty clearly defined roles, with the dad generally being the breadwinner and the mom being the homemaker/stay-at-home mother. Then women's rights movement came along, empowering women in the workplace, ushering in the era of two working parents and producing an entire generation of "latchkey kids."

Now those Gen X latchkey kids are parenting Gen Z, with the pendulum of working motherhood having swung somewhat to the middle. We were raised to believe we could be anything we dreamed of being and that we didn't have to choose between being a mom and having a career. Gen X also became mothers during the heyday of parenting self-help books that impressed upon us the importance of attachment and hands-on childrearing, as well as the era of super-scheduled kids, whose activities alone require a full-time manager.

As a result, those of us in our 40s have raised our kids straddling two worlds—the one where women can have all of the career success we desire and the one where we can choose to be stay-at-home moms who do all the things. At first, we were told we could have it all, but when the impossibility of that became clear, we were told, "Well, you can have it all, just not at the same time."

But as many moms are finding as their kids start leaving the nest, even that isn't the full truth.

Keep ReadingShow less

Single dad receives letter from late wife and immediately gets a DNA test

"She wrote a letter for me before she died, but I couldn’t bring myself to read it until now."

A devastated man sitting by the ocean.

Ten months after a man’s wife passed away, he finally got the courage to read a letter she left him, which contained a devastating admission. The 4-year-old son they had together may not be his.

“My ‘darling’ wife passed away 10 months ago,” the man wrote on Reddit’s Off My Chest forum. “She wrote a letter for me before she died, but I couldn’t bring myself to read it until now. She told me how sorry she was that she didn’t have the guts to tell me this to my face when she was alive.”

In the letter, the wife revealed that there was a “good chance” that the son he thought was his wasn’t his biological child. A few weeks before their wedding day, the wife got drunk at her bachelorette party and had a one-night stand with another man. Soon after that night, she became pregnant but was unsure who the father was.

Keep ReadingShow less
Education

Mother of 7 stunned to learn the ‘Alphabet Song’ has been changed to get with the times

There's a good reason for the update. But it's jarring, to say the least.

Jessica Skube can't believe that they changed the 'Alphabet Song.'

The oldest published version of the melody to the “Alphabet Song” was in 1761. However, because it’s the same melody as “Twinkle Twinkle Little Star” and “Baa Baa Black Sheep,” it's hard to trace it to its original composer.

The “Alphabet Song” is so deeply entrenched in American culture that it almost seems sacrilegious to change a piece of music that’s one of the first most of us ever learned. But after all these years, some educators are altering the classic melody so that there is a variation when the letters L-M-N-O-P are sung.

This change shocked popular TikTokker Jessica Skube, who documents life raising 7 children with her 2.6 million followers. Nearly 10 million people have watched her video revealing the significant change, and it’s received over 56,000 comments since first being published in late 2020.

Keep ReadingShow less

Delivering packages AND safety.

Amazon delivery drivers don’t have the easiest job in the world. Sitting through traffic, working in extreme temperatures, hauling boxes … not exactly a fun time. So when a driver goes out of their way to be extra considerate—people notice.

One delivery driver has gone viral for the way she delivered a little bit of safety education, along with some lighthearted advice. The TikTok video of the encounter, which now has more than 4 million views, was shared by Jessica Huseman, who had only recently moved into her new house.

Keep ReadingShow less
@jfisher62/TikTok

"I had to unlearn it because it never was okay."

There is certainly no shortage of stories from women highlighting the glaring disparity between society’s expected responsibilities of husbands vs. wives. Some are a bit more lighthearted, poking fun at the absurdity. Others reflect utter frustration and had-it-up-to-here-edness with partners not doing their share of the work.

However, self-proclaimed “Clueless Husband” J Fisher’s honest, thoughtful retrospection on the subject shows that it’s not just female partners noticing that things need to change.

In a now-viral TikTok video, Fisher describes how he used to consider himself the “main character” of his relationship.

Keep ReadingShow less
Pop Culture

Mr. Rogers described meeting Eddie Murphy in 1982 and it showcases his kind confidence

Letterman asked what he thought of Eddie Murphy parodying him on SNL's "Mister Robinson's Neighborhood."

Mr. Rogers shared his thoughts on Eddie Murphy with David Letterman.

Few people have earned the amount of genuine, wholesome love that Fred Rogers did. Mr. Rogers made an indelible mark on countless children's childhoods with his goodness, and he even managed to maintain his reputation for being genuinely kind and caring until the end of his life and beyond.

It's a rare feat these days, to live a life in the spotlight and not be outed for some kind of scandal. But Mr. Rogers did and we love him all the more for it.

There are countless qualities that made Mr. Rogers who he was, but one clip from a 1982 David Letterman interview showcases his unique combination of kindness and self-assuredness.

Keep ReadingShow less