quarantine

When we think about what life was like in 2020…well, most of us don't really want to think about that, do we? The COVID-19 pandemic turned our lives upside down and tossed us into uncharted waters as the world learned in real-time what a highly contagious outbreak of a potentially deadly virus meant for our sense of normalcy.

When we were asked to observe social distancing, many of us spent a lot of time at home with a lot of extra time on our hands. It was hard, but it was also a reset of sorts—an opportunity to take stock of our personal habits and make changes we may have been to busy or distracted or unmotivated to make. Some people took that opportunity and ran with it, establishing new habits of body and mind that they've managed to maintain since.

Someone on Reddit asked, "What’s a habit you picked up during quarantine that you still maintain?" and the responses are a celebration of the positive things that came out of the pandemic and proof that change is possible.

Here were some of the most motivational responses:

Getting in shape

"I picked up running as a hobby/acceptable excuse to leave the house. I’ve since lost fifty pounds and am now training for a half marathon. So, there’s that."

Lots of people started exercise routines during the pandemic.Photo credit: Canva

"I'm in the same boat, I took up weightlifting during the pandemic, lost 30kgs (66lbs) and gained a new healthy habit."

"I picked up Disc Golf for my outdoor hobby during COVID. Been playing every weekend ever since. Feel so much better!"

"So this is pretty lame but, for most of my life (starting in probably middle school) I always carried my wallet in my right hand back pocket. I was so used to sitting on it that it became almost comforting. Didn’t really need my wallet for months on end during Covid and was probably wearing sweats with no back pocket when I did need it. I can’t stand having my wallet in my back pocket now so I’m a front pocket wallet guy now."

A healthy work-life balance

"I’m sure I’m not the only one, but my work/life balance was forcefully re-prioritized in the best way, and I don’t think I’ll ever give an actual fuck about a job or money ever again. I mean I care to the extent that I want to try and do good work, and obviously I care about money to the extent that my bills need paid, but I realized there are plenty of jobs out there and plenty of time to advance my career. I only have one family though, and my kids are kids for a very finite amount of time.

I’ll never again skip a family outing for an extra shift, nor stay late because 'this really needs done'” Nah man, it’s 5 pm and that can be tomorrow’s problem; I’m late for home."

"The way I see it, nobody i work with will remember or care if I work late every day. But my family will."

"This was a big one for me. Life exists outside the office. When reflecting on one's life, no one says "I wish I had spent more time at work." I go hard at work so I can be lazy at home."

Embracing the work-from-home wardrobe

"Having a wardrobe of nice 'work pyjamas.' 😂"

"I call it 'business sloppy.' Button up shirt. Track pants."

Three cheers for business sloppy.Photo credit: Canva

"They make dress pants out of sweatpants materials now. Also there’s very little difference between my elastic waist linen dress pants and my flannel pajamas. I threw out all of my old work pants."

"The term 'Dayjamas' has stuck with me hard, especially since I now work remote."

"Fully this. Before covid I would come to the office in nice dresses, skirts, pants, maybe even a button down or a polo. My hair and makeup would be done and I’d be accessorizing, etc. After we came back to the office post covid they were lucky if the unwashed black leggings I wore didn’t have holes in them."

"I now own more leggings and sports bras than everrrr. 😊 And leggings go with everything. Right? It took me a really long time to put real pants on. I hate real pants now."

"Comfy bras only."

Learning new things

"I was a bit late to discover all the things my smartphone could do. During the pandemic, I was mentally unwell, nuff said, and I was on my phone for days on end, searching for games, and payday loans and other crap.

I came across Duolingo, and as I had always wanted to learn French, I started, and got my daily dopamine hits. I got up to 664 days, past my illness too, but then took about 10 months of casual learning before picking up the daily streak again, and now I am 347 days on my second attempt at a lengthy streak, and I'm starting a Diploma of Modern Languages - French in 2.5 weeks."

Some people started learning another language.Photo credit: Canva

"Learning German on Duolingo. Now I have 1700 days without pause 😎"

"I picked up cooking new recipes, which has become a fun and creative outlet that I still enjoy."

Good hand hygiene

"Wash my hands more often."

"I’ve washed my hands so much that I uncovered nightclub stamps from the 90’s."

"Hand sanitizer in the car at all times. Particularly after activities like pumping gas and grocery shopping."

"Yes I always washed my hands before eating and all that but now I also wash as soon as I get home. Seems kind of the equivalent of taking your shoes off when you get home."

We're all better hand washers now, hopefully.Photo credit: Canva

"I used to be the 'germs have never hurt me yet' guy who'd share straws and drinks and let you spit on me if you asked nicely enough or it would be funny for a bit. Then covid happened and I found out just how bad most people actually are, I couldn't believe the backlash we got from telling people to wash their hands and since then, unless you're family you're staying at a distance."

Letting go of FOMO

"I get like zero FOMO ever now."

"JOMO. Joy Of Missing Out."

"Avoiding large crowds, and people in general."

"Saying no to social engagements I don't want to attend."

"Too true. Before Covid I attended every wedding my friends/family invited me to, afterwards…nah I’m good."

Odd little permanent changes like this guy's wallet placement shift

Front pocket is better for your back.Photo credit: Canva

"So this is pretty lame but, for most of my life (starting in probably middle school) I always carried my wallet in my right hand back pocket. I was so used to sitting on it that it became almost comforting. Didn’t really need my wallet for months on end during Covid and was probably wearing sweats with no back pocket when I did need it. I can’t stand having my wallet in my back pocket now so I’m a front pocket wallet guy now."

A surprising number of people related to that one—keeping your wallet in your back pocket can put undue stress on the spine over time and makes it easier to be pickpocketed. Little things like this can make a big difference.

Not all of the responses were positive, of course. Some people picked up some unhealthy habits, too. But the pandemic pause gave us a disruption that enabled big shifts in behavior or habit, which many people are still benefiting from. While we definitely wouldn't wish to go through all of that again, it's nice to know that some good came out of it.