A woman joked that she need a 'cry room.' So her husband built one for her.
Their designer friend Rachel helped draw up a plan.
A woman said she needed a crying room so her husband built one
For most of us, the world can seem chaotic. With the influx of a 24-hour news cycle, constant social media scrolling, and the day-to-day fires we're so often putting out, we need an anxiety-reducing space to help us take it down a notch. Interior designers have taken note and have begun creating "Wellness Rooms"–with "introvert nooks" as the latest trend.
Think smaller and cozier, surrounded by warm and inviting items, specifically curated for each person. In the same way Dachshunds like to burrow under the covers, a lot of humans do too—at least in a metaphorical sense. Interior designers have definitely taken this into account.
In the Associated Press article, "Wellness Rooms Are Claiming Space in Many Homes," author Kim Cook writes, "We’re seeing rooms transformed into sanctuaries of self-care." She shares the thoughts of Dallas designer Gonzalo Bueno, who says, "Music rooms, meditation rooms, and Zen gardens are some of the wellness spaces we’ve designed recently. Spaces for wellness, retreat, and recharging are all really popular right now."
Bueno notes in the article that these spaces can be serene like a spa or have a bit more energy to them. "We’re designing more music rooms, which isn’t surprising since music is so healing."
Also popular? Introvert nooks. On the lifestyle site Cup of Jo, founder and editor Joanna Goddard shares a letter from a reader named Kristen, who was feeling overwhelmed. In the letter, she writes, "I’m an introvert with a husband and four kids, so I’m always trying to find a space where I can be alone. I joked to my husband that if we could move the back wall of our bedroom forward, we could create a tiny room for me. For my 40th birthday, he did it!"
After a follow-up phone call, Kristen revealed to Joanna, "I was crying a lot but didn’t want to cry in front of my kids. I told my husband, 'I need a cry room,' and I joked that we could move the wall up in our bedroom and create a little nook."
Kristen said she also addressed her underlying depression and anxiety with a therapist. But, her husband Jeff never forgot her initial request. She shares that the night before her 40th birthday, Jeff pulled out a card. “The front said, ‘You’re my human panic room,' and inside he had written, ‘But you might need one of your own.'” Their designer friend, Rachel, had drawn up a plan, which Jeff included in the card.
What came to be was her own tiny (mostly) private nook, accessible through a hidden door in their bookshelf. There, she can read and knit sweaters under an "Over the Rainbow" sign made by her brother. There's an entire wall adorned with cards and notes. Kristen told Joanna, "I saw that Drew Barrymore had something like that, and I’m a big words-of-affirmation person. I have so many from my kids when they were little, like ‘Happy Mother’s Day,’ but they couldn’t spell it."
There are plenty of others sharing similar cozy spaces. On TikTok (and among many interior designers), it also became known as the "Rest Corner Trend." In a 2024 article for The Spruce, writer Shagun Khare's discusses how nuanced and personal each space is. How the colors, materials of the fabrics, and, of course, layout, are all paramount to finding the relaxing space that's right for each individual.
@theintrovertedition will literally never get over this corner of my library, peak coziness just in time for the holidays 🎄🎀✨ #booktok #homelibrary #christmas #pinkmas
She also cites designer Amy Courtney, who shares, "Cozy corners have become more than just a trend—they're a necessity. This trend will last because it aligns perfectly with the wellness movement, encouraging us to take a step back and find balance in our lives."