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Art

3 science-backed reasons coloring books are the hottest mental health hack around

Adults are just realizing what 5-year-olds already know: Coloring is amazing.

Unsplash & Jenni Whalen/Upworthy

There's never been a better time to feel like a kid again. For as long as there have been mortgages, taxes, jobs, and speeding tickets, there have been adults who wish they could turn back the clock to simpler times. That's nothing new. But nostalgia has recently gone next-level.

If you want, you can now go away to adult summer camp, where you'll leave all technology at the entrance and enjoy four days of archery, tie-dye, and hiking. You can also spend a day at adult preschool, where you'll do arts and crafts, play games, and reconnect with your favorite childhood buddy: nap time.

Coloring books, though, are by far the most popular kids' activity for grown-ups. And it's not hard to see why.

Just imagine your favorite coloring book as a kid, only updated to reflect your much-improved motor skills and worldliness. Wouldn't it be nice to take an hour with a cup of coffee and get lost in a sea of possibility and imagination?

If you did, it might look something like this.

Jenni Whalen/Upworthy

Beautiful, isn't it? So beautiful, in fact, that crotchety, jaded adults all over the world are dusting off their crayons and giving it a try.

Coloring books have been picking up popularity for close to a decade now. They had a big moment in 2016 before dying down again, and now thanks to TikTok, interest in adult coloring is absolutely exploding.

What's new is that it's easier than ever to find a community based around a mutual love of coloring. #ColoringTok on TikTok is full of million-plus view videos of people showing off their amazing creations and tools. A subreddit dedicated to adult coloring currently features over 50,000 members. It's a solo activity meant to calm your body and mind, but it adds a little something extra when you're able to share what you've made with the world.

@amandlnee
Have a good night 😴💤✨ @bobbiegoods coloring book @Ohuhuart markers • #coloring #coloringtherapy #coloriage #cutecoloring #amsrcoloring #ohuhumarkers #coloringbook #bobbiegoodscoloringbook #bobbiegoods #cozycoloring #colorwithme #relax

These books are selling at breakneck pace. Publishers are even having trouble keeping them in stock.

The book that started the craze, "Secret Garden: An Inky Treasure Hunt and Coloring Book," has sold over 2 million copies worldwide since its release in 2013.

Jenni Whalen/Upworthy

And there are many more like it burning up the bestseller lists.

"We've never seen a phenomenon like it in our thirty years of publishing. ... We just can't keep them in print fast enough," Lesley O'Mara, managing director of Michael O'Mara Books, told The New Yorker.

It doesn't look like this coloring book train is slowing down any time soon, so here are three reasons you need to get on board.

1. A good coloring session can relieve stress and anxiety.

Jenni Whalen/Upworthy

There might be more to this whole coloring thing than just feeling like a kid.

Marti Faist, an art therapist, told the Baltimore Sun, "When someone is coloring, their mind and body are operating in a more integrated way. It's almost a meditative process."

"I've watched people under acute stress, almost panic-attack levels, color and have their blood pressure go down very quickly. It's cathartic for them."

And Marti's not the only one. Maybe you've heard of a guy named Carl Jung?

Jung was a big fan of art therapy, and he used coloring as a relaxation technique back in the early 1900s. He even believed that the colors his patients chose reflected an expression of deeper parts of their psyche. Jung himself actually used to draw and color mandalas, or spiritual geometric shapes, every morning. These same mandalas are the foundation of a lot of the most popular stress-relieving coloring books today.

2. No paper? No problem. Now, you can color on the go.

Photo and digital coloring skills by Heather Kumar/Twitter.

You know the rule: It's not an official craze unless it's integrated into social media. So, as appealing as drawing at your kitchen table for hours on end sounds, you can now color on your smartphone or tablet with just a few swipes of your finger, and you can easily tweet or Instagram your creations, too.

Colorfy, the most popular coloring app on the market, has been a huge hit with the mobile crowd, pulling in over 300,000 reviews on iTunes (it's also on Android).

A recent reviewer wrote: "This is a really great app. It lets me pass the time in a calming yet creative way."

But maybe the best thing about a coloring app is that it's easy to erase your design, start over, and create something completely different.

Exercising your creativity on your phone is lightyears better for your mental health than scrolling social media.

3. These coloring books are also hilarious.

Photo and coloring skills by Clare Emily/Twitter.

Coloring isn't just about the beautifully elaborate sketches like those found in "Secret Garden" and its follow-up, " Enchanted Forest."

If you're more into some mindless fun, you might also enjoy coloring pictures of Ryan Gosling or iconic images from '90s pop culture!

And, if you're a real free spirit, you might enjoy a, um, truly "adult" coloring book.

(Just a suggestion: might not want to pull that one out in public.)

Coloring a humorous coloring book will boost your mood, and again, is a great alternative to mindless scrolling in the evening which has been proven to exacerbate symptoms like depression and anxiety. Try it before bed for a better night's sleep!

Whether you're coloring to relax or just to have some fun, there's a coloring book out there for you.

Coloring might just become your favorite hobby ... again.

Turns out, as a kid you had it right all along!

This article originally appeared a year ago.

Family

Researchers studied kindergarteners' behavior and followed up 19 years later. Here are the findings.

Every parent wants to see their kid get good grades in school. But now we know social success is just as important.

Image from Pixabay.

Big smiles in class at kindergarten.

Every parent wants to see their kid get good grades in school. But now we know social success is just as important. From an early age, we're led to believe our grades and test scores are the key to everything — namely, going to college, getting a job, and finding that glittery path to lifelong happiness and prosperity.

It can be a little stressful. But a study showed that when children learn to interact effectively with their peers and control their emotions, it can have an enormous impact on how their adult lives take shape. And according to the study, kids should be spending more time on these skills in school.

Nope, it's not hippie nonsense. It's science.

Kindergarten teachers evaluated the kids with a portion of something called the Social Competence Scale by rating statements like "The child is good at understanding other's feelings" on a handy "Not at all/A little/Moderately well/Well/Very well" scale.

The research team used these responses to give each kid a "social competency score," which they then stored in what I assume was a manila folder somewhere for 19 years, or until each kid was 25. At that point, they gathered some basic information about the now-grown-ups and did some fancy statistical stuff to see whether their early social skills held any predictive value.

Here's what they found.

1. Those good test scores we covet? They still matter, but maybe not for the reasons we thought.

Back To School GIF by IFC - Find & Share on GIPHY

Meeting high expectations...

Billy Madison GIF from Giphy

Traditional thinking says that if a kid gets good grades and test scores, he or she must be really smart, right? After all, there is a proven correlation between having a better GPA in high school and making more money later in life.

But what that test score doesn't tell you is how many times a kid worked with a study partner to crack a tough problem, or went to the teacher for extra help, or resisted the urge to watch TV instead of preparing for a test.

The researchers behind this project wrote, "Success in school involves both social-emotional and cognitive skills, because social interactions, attention, and self-control affect readiness for learning."

That's a fancy way of saying that while some kids may just be flat-out brilliant, most of them need more than just smarts to succeed. Maybe it wouldn't hurt spending a little more time in school teaching kids about the social half of the equation.

2. Skills like sharing and cooperating pay off later in life.

Adam Sandler Pee GIF - Find & Share on GIPHY

friendship, movies, GPA, emotional maturity

Adam Sandler helps out a friend dealing with a stressful situations.

Billy Madison GIF from Giphy

We know we need to look beyond GPA and state-mandated testing to figure out which kids are on the right path. That's why the researchers zeroed in so heavily on that social competency score.

What they found probably isn't too surprising: Kids who related well to their peers, handled their emotions better, and were good at resolving problems went on to have more successful lives.

What's surprising is just how strong the correlation was.

An increase of a single point in social competency score showed a child would be 54% more likely to earn a high school diploma, twice as likely to graduate with a college degree, and 46% more likely to have a stable, full-time job at age 25.

The kids who were always stealing toys, breaking things, and having meltdowns? More likely to have run-ins with the law and substance abuse problems.

The study couldn't say for sure that strong or poor social skills directly cause any of these things. But we can say for sure that eating too much glue during arts and crafts definitely doesn't help.

3. Social behaviors can be learned and unlearned — meaning it's never too late to change.

social behavior, social skills, learning, positive social traits

Adam Sandler GIF of getting his groove on.

Billy Madison GIF from Giphy

The researchers called some of these pro-social behaviors like sharing and cooperating "malleable," or changeable.

Let's face it: Some kids are just never going to be rocket scientists. Turns out there are physical differences in our brains that make learning easier for some people than others. But settling disputes with peers? That's something kids (and adults) can always continue to improve on.

And guess what? For a lot of kids, these behaviors come from their parents. The more you're able to demonstrate positive social traits like warmth and empathy, the better off your kids will be.

So can we all agree to stop yelling at people when they take the parking spot we wanted?

But what does it all mean?

This study has definite limitations, which its researchers happily admit. While it did its best to control for as many environmental factors as possible, it ultimately leans pretty heavily on whether a teacher thought a kid was just "good" or "very good" at a given trait.

Still, the 19-year study paints a pretty clear picture: Pro-social behavior matters, even at a young age. And because it can be learned, it's a great "target for prevention or intervention efforts."

The bottom line? We need to do more than just teach kids information. We need to invest in teaching them how to relate to others and how to handle the things they're feeling inside.

Ignoring social skills in our curricula could have huge ramifications for our kids down the road.

This article originally appeared nine years ago.

From Your Site Articles

Students

A 9-year-old goes in on standardized tests and ends with the best mic drop of all time

When 9-year-old Sydney Smoot stood up at her local school board meeting, I doubt they expected this kind of talking to.

If you need proof standardized testing is setting students up for failure, just ask the students.

Sydney Smoot has a bone to pick with the Hernando County School Board. The issue? The Florida Standards Assessment Test, or FSA for short. On March 17, 2015, Sydney bravely stood up at her local school board meeting to share how she felt about the test and why she believes it's failing students and teachers.

"This testing looks at me as a number. One test defines me as either a failure or a success through a numbered rubric. One test at the end of the year that the teacher or myself will not even see the grade until after the school year is already over. I do not feel that all this FSA testing is accurate to tell how successful I am. It doesn't take in account all of my knowledge and abilities, just a small percentage." — Sydney Smoot

Can we give this little girl a medal? She was speaking right to my soul with that speech!

I reached out to Sydney and her mom, Jennifer, via email to find out more about what prompted this passionate speech.

What inspired you to write your letter?

"What inspired me to speak all started one day when I came home. My mom asked me how the testing went, and I told her I was told not to speak about the test to anyone. I had not felt comfortable signing something in the test. I had concerns about this test because there was a lot of stress put on students and myself. I was a little nervous before the speech, but when I was called up to the podium, I did not feel nervous because I knew this speech was going to help a lot of people."

Have you ever thought about running for president? Cause I'd vote for you!

"I've thought about running for president because if I'm president, I will be considerate about the people in this state."

You gotta admit, she looks pretty good up there, right?

Parents have a right to be concerned about standardize testing regulations.

One thing that really stuck out to me in Sydney's speech was that the FSA prohibits students from talking to their parents about the test. So I was anxious to hear what Sydney's mom thought about the stipulation. She had this to say:

"When my daughter came home telling me she had to sign a form stating she couldn't talk to anyone including her parents, I got concerned. Not only that I didn't like the fact that the last four of her Social Security number was on the test labels along with other personal information. In today's world of identity theft, it doesn't take much for people to get a hold of these things and use them.

I would like to tell other parents to learn more before these tests start in your children's school and know what they are testing. They have options, you can opt out so to speak, and the child can complete alternative testing if they are in the retention grades; or, if the child wants to take the test, support them and let them know that no matter how they do, it does not define them as a person.

It's a test and a poorly designed one at best."

Standardized tests are changing the classroom. And not for the better.

As Sydney shared in her speech, she and her classmates are feeling the pressure when it comes to preparing for the FSA. But they aren't the only ones. Teachers are also struggling to get students ready and are often forced to cut corners as a result.

What standardized tests also fail to take into account is that in many ways, test-taking is a skill, one that not every student is ready for. When I was in school, we spent months gearing up for the dreaded FCAT, the Florida Comprehensive Assessment Test. And if months of test prep wasn't bad enough, if you didn't pass the FCAT, you couldn't graduate high school. Talk about stressful! The pressure of your high school career rides on one test, combined with the fact that standardized tests don't accurately measure what students have learned. Plenty of capable students fail these tests due to increased anxiety and stress. If high school students are struggling to handle the pressure of standardized testing, imagine how difficult it must be for elementary school students like Sydney!

Young Sydney is a testament to how important it is that we listen to students and create curriculum that challenges and educates them, rather than scaring them into "learning." I think Sydney's suggestion of three comprehensive tests throughout the year makes way more sense than one big statewide test that interferes with teachers' schedules and stresses students out. And let's be real, when's the last time you heard a kid ask for MORE tests?! Clearly standardized tests aren't the answer or at least need some serious work. Hopefully Sydney's message will make an impact and get her school board and schools across the nation to rethink how we measure students' success.

This article originally appeared 9 years ago.

From Your Site Articles

Education

‘The World as 100 People’ gives us 6 great reasons to believe humanity is on the right track

Humanity is making amazing progress, but you won't hear it on the news.

via Unsplash

Life has really changed over the past 200 years.

It’s unfortunate that humans are wired to notice everything bad going on in the world and to ignore the things that are going right. Our collective negativity bias was illustrated in a 2016 survey that asked people in 17 countries “Do you think the world is getting better or worse, or neither getting better nor worse?”

Fifty‐eight percent of respondents thought that the world is getting worse, and 30% said that it is doing neither. Only 11% thought that things are getting better. However, there is a wealth of data to support the idea that the world is only improving when it comes to the hallmarks of human progress: education, freedom, poverty and health.

In a recent interview with Upworthy, Chelsea Follett, the managing editor at Human Progress, explained why humans have a bias toward negativity, and the media isn’t doing us any favors.

"Historically, obviously our ancestors in a primitive environment who overreacted to danger were more likely to survive than those who underreacted," Follett told Upworthy. "But there is a point where unwarranted panic can actually be detrimental to your survival if you abandon policies or institutions that are actually working, or that have allowed you to make tremendous progress in the past.

"There's also the nature of the media," she added. "Obviously sudden, noteworthy and rare events are the ones that make headlines, whereas long-term slow, steady, incremental progress is just not as interesting."

Our World in Data, an organization that performs "research and data to make progress against the world’s largest problems" has created a revealing document that shows just how far humanity has come over the past 200 years. The graphs show how life has changed for a random sampling of 100 people over the past two centuries.

The graph covers six topics that are cornerstones of human progress: poverty, basic education, literacy, democracy, vaccination and child mortality.

Poverty

In 1820, 84 out of 100 people lived in extreme poverty, and over 200 years that number has dropped more than nine times to just 9 in 100. “The headline could be ‘The number of people in extreme poverty fell by 130,000 since yesterday’ and they wouldn’t have this headline once, but every single day since 1990, since, on average, there were 130,000 people fewer in extreme poverty every day,” Our World in Data wrote.

via Our World in Data

Basic Education

Two hundred years ago, 83 out of 100 people had no education at all. That number has been reduced to just 14 over the past 200 years.

Our World In Data says that number is only going to get better. “Focusing on the educational breakdown the projection suggests that by 2100, there will be almost no one without formal education and there will be more than 7 billion minds who will have received at least secondary education,” Our World in Data said.

via Our World in Data

Literacy

In 1820, only 12 people out of 100 could read. In 2019, that number has risen more than seven times to 86. These numbers will continue to rise because a large portion of the world’s illiterate population is older.

via Our World in Data

Democracy

Only 1 out of 100 people lived in a democracy back in 1820. Now, 56 out of 100 people live in a country where they can select their elected officials. This was a big change that came after World War II.

“In the second half of the 20th century, the world has changed significantly: Colonial empires ended, and more and more countries turned democratic,” Our World in Data wrote. “The share of the world population living in democracies increased continuously–particularly important was the breakdown of the Soviet Union which allowed more countries to democratize.”

via Our World in Data

Vaccination

Over the past 60 years, the number of people out of 100 that would have been vaccinated against diphtheria, whooping cough and tetanus has risen from 0 to 86.

via Our World in Data

Child Mortality

Can you imagine living at a time when almost half of all children born never lived to kindergarten age? “In 1800 the health conditions were such that around 43% of the world’s newborns died before their 5th birthday,” Our World In Data wrote. “In 2017 child mortality was down to 3.9% – 10-fold lower than 2 centuries ago.”

via Our World in Data

This article originally appeared two years ago.

From Your Site Articles

humanity and culture

Family

Harvard psychologists have been studying what it takes to raise 'good' kids. Here are 6 tips.

Help unlock your child's best self with a few tried-and-true strategies.

Kids playing baseball with a slide into second.

A lot of parents are tired of being told how technology is screwing up their kids.

Moms and dads of the digital age are well aware of the growing competition for their children's attention, and they're bombarded at each turn of the page or click of the mouse with both cutting-edge ideas and newfound worries for raising great kids.

But beneath the madness of modernity, the basics of raising a moral child haven't really changed.

Parents want their kids to achieve their goals and find happiness, but Harvard researchers believe that doesn't have to come at the expense of kindness and empathy. They say a few tried-and-true strategies remain the best ways to mold your kids into the morally upstanding and goals-oriented humans you want them to be.

Entertaining the toddlers.

Cartoon by Sara Zimmerman/Unearthed Comics.

Here are six practical tips:

1) Hang out with your kids.

parenting advice, healthy habits, teachable moments

Cleaning the hands.

Image by Cade Martin/Public Domain Images.

This is, like, the foundation of it all. Spend regular time with your kids, ask them open-ended questions about themselves, about the world and how they see it, and actively listen to their responses. Not only will you learn all sorts of things that make your child unique, you'll also be demonstrating to them how to show care and concern for another person.

2) If it matters, say it out loud.

Teamwork in process.

Image by Steven Bennett/Wikimedia Commons.

According to the researchers, "Even though most parents and caretakers say that their children being caring is a top priority, often children aren't hearing that message." So be sure to say it with them. And so they know it's something they need to keep up with, check in with teachers, coaches, and others who work with your kids on how they're doing with teamwork, collaboration, and being a generally nice person.

3) Show your child how to "work it out."

sports and exercise, team exercise, building confidence

Playing soccer.

Image by susieq3c/Flickr.

Walk them through decision-making processes that take into consideration people who could be affected. For example, if your child wants to quit a sport or other activity, encourage them to identify the source of the problem and consider their commitment to the team. Then help them figure out if quitting does, in fact, fix the problem.

4) Make helpfulness and gratitude routine.

Ingenuity for cleaning up.

Image by David D/Flickr.

The researchers write, "Studies show that people who engage in the habit of expressing gratitude are more likely to be helpful, generous, compassionate, and forgiving — and they're also more likely to be happy and healthy." So it's good for parents to hold the line on chores, asking kids to help their siblings, and giving thanks throughout the day. And when it comes to rewarding "good" behavior, the researchers recommend that parents "only praise uncommon acts of kindness."

5) Check your child's destructive emotions.

negative feelings, emotional intelligence, honesty, understanding

An automatic save.

Image by Thomas Ricker/Flickr.

"The ability to care for others is overwhelmed by anger, shame, envy, or other negative feelings," say the researchers. Helping kids name and process those emotions, then guiding them toward safe conflict resolution, will go a long way toward keeping them focused on being a caring individual. It's also important to set clear and reasonable boundaries that they'll understand are out of love and concern for their safety.

6) Show your kids the bigger picture.

A reflective moment by the ocean.

Image by debowcyfoto/Pixabay.

"Almost all children empathize with and care about a small circle of families and friends," say the researchers. The trick is getting them to care about people who are socially, culturally, and even geographically outside their circles. You can do this by coaching them to be good listeners, by encouraging them to put themselves in other people's shoes, and by practicing empathy using teachable moments in news and entertainment.

The study concludes with a short pep talk for all the parents out there:

"Raising a caring, respectful, ethical child is and always has been hard work. But it's something all of us can do. And no work is more important or ultimately more rewarding."

This article originally appeared on 06.16.15

From Your Site Articles

parenting

Joy

A husband took these photos of his wife and captured love and loss beautifully.

I feel as if I were right there with them as I looked through the photos.

Snuggles.

When I saw these incredible photos Angelo Merendino took of his wife, Jennifer, as she battled breast cancer, I felt that I shouldn't be seeing this snapshot of their intimate, private lives.

The photos humanize the face of cancer and capture the difficulty, fear, and pain that they experienced during the difficult time.

But as Angelo commented: "These photographs do not define us, but they are us."

Having a cold one.

assets.rebelmouse.io

Bed hugs.

assets.rebelmouse.io

A challenging journey.

The doctor’s office.

Cozy sheets.

Hair falling out.

Shaving the hair off.

assets.rebelmouse.io

Sitting in the window.

assets.rebelmouse.io

Sunny day on the sidewalk

assets.rebelmouse.io

A moment.

assets.rebelmouse.io

Compassion touches in the car.

assets.rebelmouse.io

Pets for comfort.

assets.rebelmouse.io

Floating in the ocean.

Birthday celebration.

A time to rest.

Getting more treatment

Family present.

Thoughts in a hospital room.

A loving hand.

An ambulance trip.

A little smirk.

Home again.

Last rights.

An empty bed.

A lonely road.

“I loved it all."

This article originally appeared on 11.5.13

From Your Site Articles

Health

How 7 things that have nothing to do with rape perfectly illustrate the concept of consent.

Well this is all a very brilliant way to show what it's all about.

mage from Everyday Feminism, used with permission by creator Alli Kirkham.

There are many different scenarios where consent is necessary.

In 2013, Zerlina Maxwell ignited a firestorm of controversy when she strongly recommended we stop telling women how to not get raped.

Here are her words, from the transcript of her appearance on Sean Hannity's show:

"I don't think that we should be telling women anything. I think we should be telling men not to rape women and start the conversation there with prevention."

So essentially — instead of teaching women how to avoid rape, let's raise boys specifically not to rape.

There was a lot of ire raised from that idea. Maxwell was on the receiving end of a deluge of online harassment and scary threats because of her ideas, which is sadly common for outspoken women on the Internet.

People assumed it meant she was labeling all boys as potential rapists or that every man has a rape-monster he carries inside him unless we quell it from the beginning.

But the truth is most of the rapes women experience are perpetrated by people they know and trust. So fully educating boys during their formative years about what constitutes consent and why it's important to practice explicitly asking for consent could potentially eradicate a large swath of acquaintance rape. It's not a condemnation on their character or gender, but an extra set of tools to help young men approach sex without damaging themselves or anyone else.

news, campaigns, young men, cultural norms

Zerlina Maxwell is interviewed on "Hannity."

Image from “Hannity."

But what does teaching boys about consent really look like in action?

Well, there's the viral letter I wrote to my teen titled "Son, It's Okay If You Don't Get Laid Tonight" explaining his responsibility in the matter. I wanted to show by example that Maxwell's words weren't about shaming or blaming boys who'd done nothing wrong yet, but about giving them a road map to navigate their sexual encounters ahead.

There are also rape prevention campaigns on many college campuses, aiming to reach young men right at the heart of where acquaintance rape is so prevalent. Many men are welcoming these efforts.

And then there are creative endeavors to find the right metaphors and combination of words to get people to shake off their acceptance of cultural norms and see rape culture clearly.

This is brilliant:

consent, rape prevention, community, consent culture

A comic about different types of consent.

Image from Everyday Feminism, used with permission by creator Alli Kirkham.

There you have it. Seven comparisons that anyone can use to show how simple and logical the idea of consent really is. Consent culture is on its way because more and more people are sharing these ideas and getting people to think critically. How can we not share an idea whose time has come?

This article originally appeared on 06.27.15

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