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What to plant in your garden to attract the prettiest birds.

Certain Disney princesses have a way with birds. Singing to them. Having them land on her finger. But you want to know the secret?

Check out the background.

[rebelmouse-image 19528901 dam="1" original_size="400x282" caption="GIF from "Snow White and the Seven Dwarfs."" expand=1]GIF from "Snow White and the Seven Dwarfs."

Snow White's secret to getting up close and personal with her winged friends might be the plants around her. Plants, be they bushes, trees, or flowers, provide food and shelter to birds and other critters. Unfortunately, the world today is pretty different from what it was in Snow White's time. A lot of that natural habitat is now gone.

The Audubon Society has a charming, simple-as-heck fix for the problem.

Nestled in their website is a database of birds, plants, and geographic data. Put in your zip code and — voilà! — you'll get a list of beautiful, native, non-invasive plants you can add to your windowsill, rooftop, or garden that will help support local bird populations.

For example, let's say you were in zip code 10001, right in the heart of New York City. Do you have a roof planter? Orioles just love butterfly milkweed.

‌Wow! Photo via U.S. Fish and Wildlife Service — Midwest/Flickr.‌

Milkweed is easy to grow and attracts butterflies and other insects (which birds like to eat). Orioles use its fibers in their nests. Planting it means more food, shelter, and habitat for all kinds of birds. This kind of support is important because some birds are struggling due to man-made changes like urbanization, habitat loss, and climate change.

"A number of bird species are in trouble," says John Rowden, Audubon's director of community conservation. Luckily, he says, anyone can help out — "even a container on a balcony, patio, or fire escape can help."

Here are more examples of what you can find in the Audubon database to help the birds near you:

A windowsill full of bluebell-of-Scotland will attract hummingbirds, even all the way up in Juneau, Alaska.

Photo by Cerlin Ng/Audubon Society.‌

Alaska too cold for you? Los Angeles hummingbirds would love the flowers of the chalk liveforever succulent.

Chicago suburb? Plant a plum tree; get some lovely little finches.

‌Photo from Homer Edward Price/Flickr.‌

A purple passionflower would look lovely in Austin, Texas, and might attract some cardinals too.

‌A common passionflower in Bermuda. Looks a little freaky, doesn't it? Photo from Captain-tucker/Wikimedia Commons.‌

Want something larger, and a little less flashy, for a garden in Philly? Mockingbirds love to eat American holly berries.

‌Photo from Kehl Mack/Pixabay.‌

Planter box in Seattle? Bright orange honeysuckle flowers could bring in waxwings.

‌Plus, I mean, look at them. Fireworks!‌ Photo from Walter Siegmund/Wikimedia Commons.

This works, even in the desert. Got a little space outside your window in Las Vegas? Golden currant could bring in wrens.

[rebelmouse-image 19528908 dam="1" original_size="750x500" caption="Image from Sten Porse/Wikimedia Commons." expand=1]Image from Sten Porse/Wikimedia Commons.

Anyone can do this, and it really does help. The birds will thank you.

Western tanager and Douglas fir. Photo from Timothy Lenahan/Audubon Photography Awards.

If you're on a budget, many of these plants can be found as cheap seeds too. The Audubon database also points people to their local Audubon chapter, where they can get detailed advice about plant and bird care.

So whether you're looking for a fun summer project to beautify your home, a way to help out native birds, or you just want to up your chances of finally fulfilling your Disney princess dream, head on over to their website and check it out.

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A South L.A. school is paving the way for more green spaces in underserved communities.

This L.A. school garden isn't just growing fresh fruits and veggies — they're also growing the leaders of tomorrow.

True
Dignity Health 2017

In South Los Angeles, there is a 1.5-acre lot filled with bountiful garden beds growing everything from collard greens to kumquats.

On a crisp day in sunny L.A., students from all walks of life are tending to the fresh fruits and colorful veggies. Some are watering newly planted seedlings, while others are gathering jalapeños and kale for the freshest taco ever.

All images via GAP, used with permission.

This lot, called the Fremont Wellness Center and Community Garden, is located at the John C. Fremont High School campus, and it also has a small park, a community health clinic, and a soon-to-be-finished 1,500-square-foot greenhouse.

"It’s a big thriving community" says Megan Laird, the garden and youth program manager. And with so many opportunities all in one space, it's easy to see why.

One reason this green space is flourishing is because of the Gardening Apprenticeship Program, or GAP for short.

"It’s a program where high school youth from the John C. Fremont High School campus can come and participate in a course that trains [them] to become leaders in health, urban agriculture, and civic engagement," says Laird.

Through a 10-week program in the spring and the fall, the students learn about local and industrial food systems, how food justice affects communities, and how they can turn this knowledge into action within the larger community. And, of course, they learn basic gardening skills and environmental science.

"By the end of the 10 weeks, we feel confident that the youth are familiar with not just how the fruits and vegetables are grown on the site, but what they can do with them moving forward," adds Laird.

The project was started by the Los Angeles Neighborhood Land Trust (LANLT), a nonprofit with a mission to promote safer and stronger communities by creating more urban parks and community gardens — something severely lacking in L.A.'s underserved neighborhoods.

The best part? The students are applying the lessons in their own lives.

"The biggest lesson that I have learned during my time in this program has been becoming a leader," writes Elizabeth Castro, a GAP student staff leader, in an email. "I am not as shy as I was before and it has helped me prioritize my education and future."

Other students say that being in the garden has helped them get through tough times in their lives, allowing them to open up about their battles with stress and depression. Some have also spearheaded efforts to partner with the environmental club on campus to collect food scraps for composting and waste reduction. No matter the hurdle, they overcome it as a unit.

"What I love most about working in the garden is that I can work with friends and know that the work we do can be shared with the community," writes Kevin Nagrete, a GAP apprentice leader, in an email.

More than just having loads of fun, the students are also helping expand the program.

GAP regularly invites professional chefs to demo how to use the produce in the garden to make healthy delicious dishes at home. In fact, GAP has seen so much success with their nutrition programs that they're now also partnering with the UC Cooperative Extension to create a new culinary after-school course.

These developments are particularly important given that it can be difficult to access fresh foods in certain areas of L.A. In South L.A., 72% of the restaurants are fast-food establishments. Plus, 90% of the food retailers are small stores that often don't provide healthy alternatives. And if they do, they usually lack the quality and freshness that you'd find in more affluent neighborhoods.

Thankfully, GAP's seed of change is well on its way to growing more green spaces (and even more leaders).

A 2006 UCLA study found that Los Angeles was well behind other major west coast cities in terms of park space. Even worse, a 2016 report done by the LANLT found that less than 30% of the total L.A. population — the majority of which are from low-income communities — have access to parks in their area.

That's why a group of GAP leaders are branching out and becoming involved in a separate program by the LANLT — the Park Equity Leadership Academy. Through this program, the students join other L.A. communities in advocating for more green spaces all around the city.

It's the next big step in their growth as leaders and one that'll pave the way for a brighter and greener future.

If you want to help out their cause, you can do so right here and follow all their progress on Instagram.

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