According to the Pew Research Center, four in ten Americans have received some form of online harassment, and 75% of Americans have seen some kind of cyberbullying going on. Two-thirds of people who experienced online harassment said that they experienced name calling. Instagram has been making changes to turn the platform into a safer space, such as AI that flags posts that might be offensive. When someone writes a mean comment, the user is asked, "Are you sure you want to post this?" then directed to Instagram's policy on bullying and offensive content.

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"This is my letter of love to all my LGBTQ fans," begins Britney Spears in an emotional message in honor of LGBTQ Pride Month.

Her words — written in large, bubbly penmanship (the exact kind you might imagine coming from Spears) — says a lot about why she means so much to her gay fans. And, most notably, how the feelings have always been mutual.

Photo by Michelangelo Di Battista/Sony/RCA via Getty Images.

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No matter the outcome, these lawmakers will keep trying to 'disarm hate.'

Sen. Chris Murphy led the charge to try to put an end to gun violence.

On June 15, Sen. Chris Murphy of Connecticut engaged in a marathon filibuster to press the issue of gun safety. His goal? To bring gun control measures to a vote.

By night's end, Murphy had won assurances from the Republican leadership that they'd allow his amendments to come up for a floor vote. While that doesn't seem like much, it's actually some pretty monumental progress when it comes to gun control — a true "third rail" issue if there is one in Washington.

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Yeah, Britney's had her moments of struggle (haven't we all?), but there are some excellent little tidbits of lessons in there.

Here are 13.

#1. "I'm not a girl, not yet a woman"

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