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Selena Gomez gets candid about her mental health and new 'mental fitness' venture

Selena Gomez is hoping to make mental health care more accessible with her new mental wellness company, Wondermind

Selena Gomez gets candid about her mental health and new 'mental fitness' venture
Selena Gomez opened up about her family's migration story. "It is a human issue."

More and more celebrities are opening up about their mental health diagnoses and how such issues impact their lives. These reports are refreshing as they help to normalize mental health struggles, as well as provide some insight into behaviors that fans may have been critical of. Selena Gomez revealed in 2020 that she was diagnosed with bipolar disorder. Gomez is no stranger to opening up about health concerns. She publicly discussed her lupus diagnosis and her best friend donating a kidney when she was in need of a kidney transplant. Even on her cooking show, Selena + Chef, she explains that her hands are weak from lupus as she asks for her father to come help squeeze a fruit for her.

Given Selena’s openness about her physical struggles, it seems right in line for her to also discuss her mental health problems. In previous interviews she said getting her bipolar diagnosis a few years ago was freeing and since her diagnosis she’s happier than ever, but Gomez is taking her diagnosis one step further. She has a mission to make mental health resources free, so she co-founded Wondermind with her mother, Mandy Teefey, and Daniella Pierson. The trio went on Good Morning America to talk about their company and dive into their mental health.


The purpose of Wondermind isn't to provide mental health care, but to provide mental health information to promote mental wellness and “mental fitness.” The multimedia company features information from vetted professionals for people that may not be able to afford traditional therapy. It was important for Gomez to create a company that would be accessible to everyone who may need it and would have benefitted her in her early days on her mental health journey. She told GMA that it’s "unfortunate that [mental health resources] cost ridiculous amounts of money." She added "But [like with] Planned Parenthood, there's a place for women to feel okay and to feel understood, and I want that for mental health. I think it's so important and I can't stress it enough how much I care and how much I really, really want people to be understood, seen and heard."

Gomez admitted that she knew she was struggling with mental health issues for years, but recently she has taken the time to figure out what was going on with the help of her mom and mental health professionals. Teefey, Gomez's mother, discussed her own diagnosis with ADHD and trauma, and how she and her daughter had to relearn how to communicate with each other in a way that was most helpful for their relationship. Social media also played a significant role in Gomez's mental health, which is why she has not been online in 4.5 years, though she is one of the most followed people in the world with 310 million followers on Instagram alone. She relies heavily on her team to produce content for her social media accounts with her approval, but she does not log in herself. Gomez told GMA that this change has had a huge impact on her life, saying, “It has changed my life completely. I am happier, I am more present, I connect more with people. It makes me feel normal.”

Because she has dealt with mental health struggles and understands what would have been most helpful to her in the beginning of the process, she has an opportunity to elevate her company Wondermind above other mental health resources out there. Gomez’s openness about her mental health may also help demystify more serious mental health conditions and allow people to feel more comfortable seeking help.

Identity

Celebrate International Women's Day with these stunning photos of female leaders changing the world

The portraits, taken by acclaimed photographer Nigel Barker, are part of CARE's "She Leads the World" campaign.

Images provided by CARE

Kadiatu (left), Zainab (right)

True

Women are breaking down barriers every day. They are transforming the world into a more equitable place with every scientific discovery, athletic feat, social justice reform, artistic endeavor, leadership role, and community outreach project.

And while these breakthroughs are happening all the time, International Women’s Day (Mar 8) is when we can all take time to acknowledge the collective progress, and celebrate how “She Leads the World.

This year, CARE, a leading global humanitarian organization dedicated to empowering women and girls, is celebrating International Women’s Day through the power of portraiture. CARE partnered with high-profile photographer Nigel Barker, best known for his work on “America’s Next Top Model,” to capture breathtaking images of seven remarkable women who have prevailed over countless obstacles to become leaders within their communities.

“Mabinty, Isatu, Adama, and Kadiatu represent so many women around the world overcoming incredible obstacles to lead their communities,” said Michelle Nunn, President and CEO of CARE USA.

Barker’s bold portraits, as part of CARE’s “She Leads The World” campaign, not only elevate each woman’s story, but also shine a spotlight on how CARE programs helped them get to where they are today.

About the women:

Mabinty

international womens day, care.org

Mabinty is a businesswoman and a member of a CARE savings circle along with a group of other women. She buys and sells groundnuts, rice, and fuel. She and her husband have created such a successful enterprise that Mabinty volunteers her time as a teacher in the local school. She was the first woman to teach there, prompting a second woman to do so. Her fellow teachers and students look up to Mabinty as the leader and educator she is.

Kadiatu

international womens day, care.org

Kadiatu supports herself through a small business selling food. She also volunteers at a health clinic in the neighboring village where she is a nursing student. She tests for malaria, works with infants, and joins her fellow staff in dancing and singing with the women who visit the clinic. She aspires to become a full-time nurse so she can treat and cure people. Today, she leads by example and with ambition.

Isatu

international womens day, care.org

When Isatu was three months pregnant, her husband left her, seeking his fortune in the gold mines. Now Isatu makes her own way, buying and selling food to support her four children. It is a struggle, but Isatu is determined to be a part of her community and a provider for her kids. A single mother of four is nothing if not a leader.

Zainab

international womens day, care.org

Zainab is the Nurse in Charge at the Maternal Child Health Outpost in her community. She is the only nurse in the surrounding area, and so she is responsible for the pre-natal health of the community’s mothers-to-be and for the safe delivery of their babies. In a country with one of the world’s worst maternal death rates, Zainab has not lost a single mother. The community rallies around Zainab and the work she does. She describes the women who visit the clinic as sisters. That feeling is clearly mutual.

Adama

international womens day, care.org

Adama is something few women are - a kehkeh driver. A kehkeh is a three-wheeled motorcycle taxi, known elsewhere as a tuktuk. Working in the Kissy neighborhood of Freetown, Adama is the primary breadwinner for her family, including her son. She keeps her riders safe in other ways, too, by selling condoms. With HIV threatening to increase its spread, this is a vital service to the community.

Ya Yaebo

international womens day, care.org

“Ya” is a term of respect for older, accomplished women. Ya Yaebo has earned that title as head of her local farmers group. But there is much more than that. She started as a Village Savings and Loan Association member and began putting money into her business. There is the groundnut farm, her team buys and sells rice, and own their own oil processing machine. They even supply seeds to the Ministry of Agriculture. She has used her success to the benefit of people in need in her community and is a vocal advocate for educating girls, not having gone beyond grade seven herself.

On Monday, March 4, CARE will host an exhibition of photography in New York City featuring these portraits, kicking off the multi-day “She Leads the World Campaign.

Learn more, view the portraits, and join CARE’s International Women's Day "She Leads the World" celebration at CARE.org/sheleads.


Health

Over or under? Surprisingly, there actually is a 'correct' way to hang a toilet paper roll.

Let's settle this silly-but-surprisingly-heated debate once and for all.

Elya/Wikimedia Commons

Should you hang the toilet paper roll over or under?



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Humans have debated things large and small over the millennia, from the democracy to breastfeeding in public to how often people ought to wash their sheets.

But perhaps the most silly-yet-surprisingly-heated household debate is the one in which we argue over which way to hang the toilet paper roll.

The "over or under" question has plagued marriages and casual acquaintances alike for over 100 years, with both sides convinced they have the soundest reasoning for putting their toilet paper loose end out or loose end under. Some people feel so strongly about right vs. wrong TP hanging that they will even flip the roll over when they go to the bathroom in the homes of strangers.

Contrary to popular belief, it's not merely an inconsequential preference. There is actually a "correct" way to hang toilet paper, according to health experts as well as the man who invented the toilet paper roll in the first place.

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Family

Mom teaches daughter a perfect lesson after she threw her new pencil case in the trash

"I truly believe changing your perception & just being grateful can turn around any situation in life."

Photo from Pexels.

Getting lessons are usually not so fun.

Kids can seem pretty unappreciative at times. Parents often sacrifice a lot to give their child the best, just to have it thrown in their face, or in the bin. This is something that Haley Hassell recently discovered when she went to three different stores to get her daughter the latest trendy pencil case.

When Hassell gave her daughter the pencil case, she threw it in the bin complaining that everyone already had it. That's when Hassell decided to teach her daughter the perfect lesson.

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Some girls out at a bchelorette party.

A recent story posted on Reddit shows how sometimes trusting your gut can be the best thing you can do, even if following it will seriously impact your friendships. It all started when a 24-year-old woman with the username Yslbabycat went to a bachelorette party with 5 other friends in Italy.

For brevity’s sake, we’ll call our main character YBC.

One night, the six girls went bar and club hopping and met some new friends. “We met some young people, and they invited us to a party. We went and danced and met more people. The night kept going on longer, and we were very far from our lodgings. These young men with 2 women in their group told us to stay with them for the night,” she wrote.

That’s when she had the first strong gut feeling.

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Pop Culture

3 moments that might convince you Edgar Allan Poe was a time traveler.

In the case of Poe, it was his fiction that was, well, stranger than fiction.


I'm pretty positive that Edgar Allan Poe had (has?) the power to travel through time. Hear me out on this one.

It's not just the well-known circumstances of his life — orphaned at a young age, father of the mystery novel, master of cryptology, maestro of the macabre. Nor am I referring to the head-scratching details of the days leading up to his death: how he was found on the street near a voting poll wearing someone else's clothes, and during his subsequent hospitalization, he was alleged to babble incoherently about an unidentified person named “Reynolds."

And I won't even get into the confounding reports of a nameless figure who, for seven decades, would show up to Poe's gravesite in the early hours of his birthday with a glass of cognac and three roses.


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Family

When her 5-year-old broke his leg, this mom raised $0. It's actually inspiring.

Her crowdfunding alternative is so obvious, it's shocking America hasn't taken advantage of it.


Freddie Teer is a normal boy. He loves Legos, skateboarding, and horsing around with his older brother Ollie. But in March 2017, his mother faced every parent's worst nightmare.

Photo via iStock.

Freddie was doing tricks down the stairs of his front porch when he fell off his bike — and his bike fell on him.

"[He was] just crying, wouldn't let us touch his leg, couldn't put any weight on his leg. We knew," mom Ashley says.

Ashley rushed Freddie to the emergency room, where an X-ray confirmed the bones in his left shin were broken in half. He needed to be sedated, his bones set and put in a cast. It was an agonizing day for the Teers. But it's what happened next that was truly inspiring.

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People started a viral thread about the most random facts they know

Certain people have an innate ability to remember random facts. They are great at trivia but can also be insufferable know-it-alls.

So why are some people better at recalling random facts than others? Researchers in Europe believe that it's because their brains are more efficiently wired than other people's.

"We assume that more efficient networking of the brain contributes to better integration of pieces of information and thus leads to better results in a general knowledge test," biopsychologist Erhan Genc, from Ruhr University Bochum, said according to Science Alert.

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