breathing for stress relief

The 4-7-8 technique can help you fall asleep. – Photo credit: via Andrea Piacquadio/Pexels

Health, Popular, Wellness

Doctor’s unique ‘4-7-8’ relaxation technique could help you fall asleep on-demand

Tod Perry

10/1/2025
Pictured here: Anita Omary; her son, Osman; and Omary’s close friends – Photo credit: Array

In Partnership With Levi Strauss Foundation →

Family, Modern Families, Motherhood

Once a refugee seeking safety in the U.S., Anita Omary is using what she learned to help others thrive.

Sarah Watts

2/11/2026
It can be hard not to panic when you're being rattled around thousand of feet in the air. – Photo credit: Canva

Internet, Pop Culture

Nervous flyer? Flight attendant reveals her top tips for calming down

Heather Wake

9/16/2024
Huberman guiding Jimmy Fallon though a simple breathing exercises for stress relief. – Photo credit: The Tonight Show Starring Jimmy Fallon/Youtube

Pop Culture, Popular, Television

Andrew Huberman wows Jimmy Fallon with transformational stress hack on ‘Tonight Show’

Heather Wake

6/8/2024