Good news: Suicides among US military personnel have suddenly dropped
Pentagon officials are 'cautiously encouraged' by the numbers.

Finally some improved stats concerning military suicides.
It's no secret that the U.S. military has been battling a suicide problem. Since 9/11, more U.S. military personnel have died by suicide than have died in combat. Suicide rates among U.S. military personnel are higher than the civilian population and have been steadily increasing for the past two decades. In fact, a study released in 2021 reported that "2018, 2019, and 2020 have consecutively marked the worst years of active service member suicide since the previous peak year in 2012."
However, the numbers since 2020 tell a different story—one that offers a glimmer of hope.
According to a new Pentagon report and preliminary data for 2022 reported by PBS News, there has been a dramatic decrease in suicides among active duty military in the past 18 months. The Air Force and Marine Corps saw a more than 30% drop from 2020 to 2021, while the Navy saw its numbers of suicides decrease by 10%. The Army had a slight increase from 2020 to 2021, but has had a 30% decline during the first six months of 2022 compared to the first six months of 2021.
The numbers in different branches have gone up and down in the past 18 months, leaving questions on the table about whether those downward trends are likely to continue, but according to Beth Foster, the executive director of the Pentagon's Force Resiliency Office, the 15% drop across the board leaves Pentagon officials "cautiously encouraged."
The biggest question, of course, is what is driving these numbers. There have been concerted efforts to increase mental health awareness and support in the military, such as required counseling visits, education about stress relief and recreational outings, according to PBS News. However, such efforts have also been an uphill climb due to mental health personnel shortages and stigmas surrounding help-seeking.
As Dr. Dorothy Kaplan wrote in her guidance for clinicians in 2019, "Mental health stigma in the military is strongly grounded in military culture and is linked to a desire to handle problems on one’s own."
"Interestingly," she added, "service members who report psychological health concerns are most likely to perceive stigma and anticipate negative outcomes for seeking care, including career harm."
Maj. Gen. Eric Little, head of manpower and personnel for the National Guard, told PBS News that security clearance and flying eligibility can be affected in some cases when service members report seeking counseling, but officials are working to change such policies.
More successful mental health interventions and changing attitudes toward mental health treatment in general may be contributing to the drop in active duty military suicides. However, 2020 and 2021 also had a big confounding factor: the COVID-19 pandemic.
Suicides overall in the U.S. declined in 2019 and again in 2020 before climbing again in 2021. The active duty military numbers do not appear to parallel that trend, so it's difficult to say what impact the pandemic may have had on active duty personnel suicides. Causes of military suicides are multifaceted and figuring out how to address them is complex.
More time and data will be needed to determine whether this drop in suicide numbers is a trend or a blip. However, the Defense Department continues to address the issue through various channels across the different branches of the military. According to CBS News, Defense Secretary Lloyd Austin created a Suicide Prevention and Response Independent Review Committee earlier this year and will be presenting a report on its progress to Congress in February 2023.
“Every death by suicide is a tragedy that impacts our people, our military units and our [combat] readiness,” Austin said in a statement on October 20. “That’s why we remain committed to a comprehensive and integrated approach to suicide prevention. Going forward, we are standing up a dedicated prevention workforce to strengthen our efforts to address suicide and other challenging areas. The scale of this workforce is unprecedented and reflects our commitment to make lasting change.”
It's great to finally see some more positive news on the military suicides front. Hopefully we'll keep seeing those numbers drop.
There's a reason why some people can perfectly copy accents, and others can't
Turns out, there's a neurodivergent link.
A woman in black long sleeve shirt stands in front of mirror.
Have you ever had that friend who goes on vacation for four days to London and comes back with a full-on Queen's English posh accent? "Oooh I left my brolly in the loo," they say, and you respond, "But you're from Colorado!" Well, there are reasons they (and many of us) do that, and usually it's on a pretty subconscious level.
It's called "accent mirroring," and it's actually quite common with people who are neurodivergent, particularly those with ADHD (Attention Deficit Hyperactivity Disorder). According Neurolaunch, the self-described "Free Mental Health Library," "Accent mirroring, also known as accent adaptation or phonetic convergence, is the tendency to unconsciously adopt the accent or speech patterns of those around us. This linguistic chameleon effect is not unique to individuals with ADHD, but it appears to be more pronounced and frequent in this population."
Essentially, when people have conversations, we're constantly "scanning" for information—not just the words we're absorbing, but the inflection and tone. "When we hear an accent, our brains automatically analyze and categorize the phonetic features, prosody, and intonation patterns," writes Neurolaunch. For most, this does result in copying the accent of the person with whom we're speaking. But those with ADHD might be more sensitive to auditory cues. This, "coupled with a reduced ability to filter out or inhibit the impulse to mimic…could potentially explain the increased tendency for accent mirroring."
While the article explains further research is needed, they distinctly state that, "Accent mirroring in individuals with ADHD often manifests as an unconscious mimicry of accents in social situations. This can range from subtle shifts in pronunciation to more noticeable changes in intonation and speech rhythm. For example, a person with ADHD might find themselves unconsciously adopting a Southern drawl when conversing with someone from Texas, even if they’ve never lived in the South themselves."
People are having their say online. On the subreddit r/ADHDWomen, a thread began: "Taking on accents is an ADHD thing?" The OP shares, "My whole life, I've picked up accents. I, myself, never noticed, but everyone around me would be like, 'Why are you talking like that??' It could be after I watched a show or movie with an accent or after I've traveled somewhere with a different accent than my 'normal.'
They continue, "Apparently, I pick it up fast, but it fades out slowly. Today... I'm scrolling Instagram, I watch a reel from a comedian couple (Darcy and Jeremy. IYKYK) about how Darcy (ADHD) picks up accents everywhere they go. It's called ADHD Mirroring??? And it's another way of masking."
(The OP is referring to Darcy Michaels and his husband Jeremy Baer, who are both touring comedians based in Canada.)
Hundreds of people on the Reddit thread alone seem to relate. One comments, "Omfg I've done this my whole life; I'll even pick up on the pauses/spaces when I'm talking to someone who is ESL—but English is my first language lol."
Sometimes, it can be a real issue for those around the chameleon. "I accidentally mimicked a waitress's weird laugh one time. As soon as she was out of earshot, my family started to reprimand me, but I was already like 'oh my god I don’t know why I did that, I feel so bad.'"
Many commenters on TikTok were shocked to find out this can be a sign of ADHD. One jokes, "Omg, yes, at a store the cashier was talking to me and she was French. She's like 'Oh are you French too? No, I'm not lol. I'm very east coast Canada."
And some people just embrace it and make it work for them. "I mirror their words or phrase! I’m 30. I realized I start calling everyone sweetie cause my manager does & I work at coffee shop."
This article originally appeared in May.