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Heroes

5 lessons I learned after 5 friends under 30 died in 5 years.

A good chunk of my mid-20s revolved around funerals.

That's not how I usually like to start conversations, but it's the reality I live with. In under five years, I lost five friends around my own age to suicide, cancer, diabetes, heart failure, and addiction.

It was rough. It was always unexpected (except for the cancer). It reached a point where my boss at the time accused me of using the "funeral excuse" as a lie for skipping work, which was really not a fun conversation to have.


But after suffering through so much grief in quick succession, I learned a thing or two (or five) that might come in handy if this happens to you.

1. Death never ends.

Maybe it's because I was going through a breakup around the same time that Mike lost his life to suicide, but I was definitely expecting there to be some kind of "getting over it" moment — like when someone breaks your heart and you're consumed by that sadness and your friend who's been through a serious breakup pulls you aside and says: "Hey man, you'll get over it. Maybe not today, but someday. You'll be OK."

Except ... that doesn't happen. When people die, they're gone for good. And that's really hard to fully grasp until you're there yourself. There is hope, of course. You learn to live with whatever scars are left behind. But you never quite "get over it," and that's OK.

Me and Mike in... 1998?

2. Every death is the same.

My favorite funeral memory — because yes, it reached a point where I could have a "favorite" — was at my friend Layne's wake. In the far corner of the parlor, there was a video tribute playing on the wall, crossfading through images of her life. Every three photos, there was a brief palate-cleansing interlude of stock footage of a babbling brook — with the watermark still imposed on the video — and the whole thing was set to a terrible plunking MIDI version of "My Heart Will Go On."

To be clear: It was awful. But also oddly fitting.

Me, Layne, and our roommate Paul at our college apartment in 2006.

One by one, my friends and I made our way to the corner to watch this video, standing in stunned silence as the painfully corny montage flashed by. And then, as if on cue, all six of us erupted into laughter. Her father yelled from near the casket: "You guys watching that stupid video? She'd $%in' hate it. It's great." He wiped the tears from his eyes and laughed along with us.

I don't know. Maybe you had to be there.

The point is there are a lot of cliche aspects to the mourning process. Lots of repeated lines like "s/he would have liked this," accompanied by synth-string covers of sentimental pop songs and collectible trading cards adorned with Bible verses and airbrushed photos of the recently deceased. Sometimes these platitudes sound hollow and generic — which, maybe they are. But they also offer comfort. And in the moment, that's what you really need, corny or not.

3. Every death is different.

This is why the mourning rituals above can get so frustrating. Everyone is unique, and we all want to mark the passing of our loved ones in a way that resonates with whatever made them special. But even when you think you know what's coming — when you've memorized that funeral script and finally begin to understand your own bereavement — death will still surprise you.

My wife and I included our departed friends at our wedding. Photo by Bethany and Dan, used with permission.

By the time my wife's best friend, Crystal, died in 2012, I had been through the grieving process so many times that I almost felt like an experienced veteran, specially equipped to help her through her sorrow. But my wife and I have polar opposite ways of dealing with things. I would try to cheer her up in my way, and she would tell me that I didn't understand — which made me even more upset because at that point, I had already lost Mike, and Matt, and Layne.

But I hadn't lost Crystal before. And her death was different because every death is different. And so is everyone's own way of mourning.

4. It doesn't get easier. But it does change.

If mourning never really ends, and if every death is unique, then it stands to reason that every awful experience will be different. Maybe over time you'll learn to deal with it differently — but even when you think you know what to expect, tragedy always finds new ways to surprise you.

For example, Journey's "Don't Stop Believin'" is kind of a trigger song for me. I used to just think it was a terrible song, but it was also Layne's favorite song — and the first thing I heard after I got the call about her death. For a while, the sound of those opening piano chords would immediately reduce me to a sobbing lump of flesh on the floor. Eventually, I learned to contain myself long enough to slip out of the room for the duration of the song.

But after my friend Scotty passed away, a group of us shared all the mixtapes he'd made us over the years. I listen to those things constantly because they're really good. Though they remind me of Scotty, the music never makes me sad.

Scotty, grinning on the left.

Even after you've reached the point where you're not actively aware of the glaring lack of that person in your life, you'll probably find that their absence still lingers in unexpected ways. You'll also probably react to their absences in many weird, unexpected ways — and that's OK, too.

5. We need to talk about it.

I struggled a lot while processing all of these emotions when they were still fresh because I didn't know how to talk about them. I couldn't go on a date and say: "Oh yeah, my friend just died. Let me tell you about it." I definitely tried to bring up that hilariously awful tribute video one time at a party, and I got lots of weird, pitying looks and awkward pats on the shoulder.

I wasn't looking for pity, though. I just didn't want to feel alone. And that's why I'm talking about it with you right now.

I keep collectible cards from each of their funerals above my music workstation.

Naturally, I hope you don't have to deal with any horrible losses in your life. But if it happens, know that you should never feel alone.

Death is a part of all of our lives. It sucks, it's terrible, it's awful, and I hate it, but it's true. We can't stop it, we can't cure it, we can't utterly abolish it. All we can do is talk about it.

I always have Mike, Matt, Crystal, Layne, and Scotty in my thoughts, even if it's not a fully conscious action every day. Their memories are a bittersweet inspiration for me to go above and beyond in everything I do. They're no longer around to leave their own marks on the world, so I take it upon myself to make that impact for them — which is sometimes just as simple as singing a little louder whenever and wherever I can.

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via SHVETS production/Pexels and Suzy Hazelwood/Pexels
Tony Trapani discovers a letter his wife hid from him since 1959.

Writing a letter is truly a lost art form, and many young people will never know the joy of it. You had to choose your words carefully and say everything you wanted to say. Once you sent it off, there was no way to be sure it was delivered. No way to know if it had been opened or read. You couldn't take it back or send it again. You just put it in the mailbox and hoped for the best. It was excruciating and magical all at the same time.

One story of a letter never delivered has captured the hearts of readers everywhere. A heart-warming local news story gone viral for the best reasons.


Tony Trapani and his wife were married for 50 years despite the heartache of being unable to have children. "She wanted children,” Trapani told Fox 17. "She couldn't have any. She tried and tried." Even though they endured the pain of infertility, Tony's love for his wife never wavered and he cherished every moment they spent together.

letter, secret letters, love letter, love stories, dads, fatherhood, father and son, parents, parenting Tony Trapani received the most important letter of his life, but he didn't see it for 50 years Photo by Álvaro Serrano on Unsplash

After his wife passed away when Tony was 81 years old, he undertook the heartbreaking task of sorting out all of her belongings. In particular was a mountain of papers stuffed into filing cabinets. Trapani diligently went through every single one.

That’s when he stumbled upon a carefully concealed letter in a filing cabinet hidden for over half a century.

The letter was addressed to Tony and dated March 1959, but this was the first time he had seen it. His wife must have opened it, read it and hid it from him. The letter came from Shirley Childress, a woman Tony had once been close with before his marriage. She reached out, reminiscing about their past and revealing a secret that would change Tony's world forever.

"Dear Tony, I bet you are surprised to hear from me after so many years. I was just thinking about you tonight like so many other nights. But I thought I would write you and find out how you are," the letter reads. "Tony, please don't be angry or surprised to hear this. I have a little boy. He is five-years- old now - grey eyes and beautiful black hair. What I am trying to say Tony is he is your son."



"Please, Tony if you can find it in your heart to forgive me, please come and see him," Shirley wrote in the letter. "Every day he asks me where is his daddy and believe me Tony I can't even answer him anymore. I would be forever grateful to you if you would just see him. ... I'll close now hoping and praying you will answer. P.S. His name is Samuel Duane."

Now, Tony faced the fact that he had a son that would be around 60 years old and he set out to find him.

For over a year, Trapani’s sister tried to track down the mysterious Samuel Duane Childress, until she finally contacted his wife, Donna.

Tony and Samuel met in January 2015 and he felt like a new dad. After meeting his father, Samuel said his mother told him she sent the letter, but Tony never responded. "Why my wife didn't tell me," said Trapani, "I don't know. She wanted children. She couldn't have any. She tried and tried."

It's easy to understand why it may have been hard for Trapani's late wife, Dolly, to pass along that sort of news. Though we'll never know what exactly must have been in her heart and mind when she hid the letter all those years ago.

"I always asked my mom, I said, 'Well what does he look like?'' Samuel said. "She said, 'Well, go look in the mirror."

The two met and caught up on a lifetime of memories with the understanding that they could never change the past. "Just to know him now is so important to me. It's going to fill that void," Samuel said.

But just to be sure, Tony took a paternity test to ensure they were father and son. Stunning everyone involved, the test came back negative. Tony was not the father.


letter, secret letters, love letter, love stories, dads, fatherhood, father and son, parents, parenting Tony and Samuel didn't waste time thinking about what might have been if he'd seen the letter earlier. Photo by Ire Photocreative on Unsplash

The news upset Tony and Samuel, but they still had a unique bond. They shared a relationship with Samuel’s mother and both have been on an incredibly wild ride after Tony found the mysterious letter.

“They're keeping that bond,” Donna said. “That paper doesn't mean anything to him. That bond has been made—and we're going to move on from here.”

Tony Trapani passed away in 2017, leaving him just two short years to connect with the man he once believed to be his son. If he'd seen the letter earlier, maybe they would have had more time. But that's all in the past, and by all accounts the men treasured the time they got together, and the relationship that they did have — not the one they wished for.

This article originally appeared earlier this year. It has been updated.

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A teacher helping a student.

In the 1960s, psychologist Julian Stanley realized that if you took the best-testing seventh graders from around the country and gave them standard college entry exams, those kids would score, on average, about as well as the typical college-bound high school senior. However, the seventh graders who scored as well or better than high schoolers, Stanley found, had off-the-charts aptitude in quantitative, logical, and spatial reasoning. In other words, they were gifted.

In the 1970s, Stanley and his team launched a full-scale study, identifying many of America's gifted kids and tracking them throughout their lives.

The study, called the Study of Mathematically Precocious Youth never ended and is now more than 50 years in the making. It has followed countless kids from middle school into their careers as some of America's top politicians, scientists, CEOs, engineers, and military leaders. Needless to say, a lot has changed with how students are today compared to 50 years ago.


Stanley passed away in the mid-2000s, but psychologist David Lubinski helped bring the study to Vanderbilt University in the 1990s, where he now co-directs it with Camilla P. Benhow.

It's not a stretch to call this the biggest and most in-depth study on intellectual "precociousness." The results of the study thus far are both fascinating and genuinely surprising—a deeply insightful look into the minds and lives of brilliant children.

students, teachers, classroom, paying attention, school books, class in session A teacher in front of her class.Photo by National Cancer Institute on Unsplash


1. Some of what we used to think about gifted kids turned out to be wrong.

Ever heard the saying "early to ripe, early to rot"? It basically means doing "too much" to foster a kid's special talents and abilities at too young an age could actually cause harm in the long term. That's not even remotely true, at least not according to Lubinski.

That might be an outdated example. But Lubinksi says there are plenty of other misconceptions still alive today, like the idea that gifted kids are so smart that they'll "find a way" to excel even if those smarts aren't nurtured and developed.

Not so fast. "They're kids," he explains. "They need guidance. We all need guidance."


- YouTube www.youtube.com

2. Intelligence is not the same as passion.

Quick, what's the "smartest" career you can think of? Doctor? Scientist?

While you do have to be pretty brilliant to work in medicine or science, those are far from the only career paths gifted kids choose later in life. "Quantitatively, gifted people vary widely in their passions," Lubinski says. Many of the students in the study did end up pursuing medicine, but others went into fields like economics or engineering. Others still were more gifted in areas like logical or verbal reasoning, making them excellent lawyers and writers.

"There are all kinds of ways to express intellectual talent," Lubinski explains.

When it comes to doing what's best for a gifted student, it's just as important for parents and educators to know what the student is passionate about rather than pigeonholing them in traditionally "smart" fields and registering them in a bunch of STEM courses.


students, teachers, classroom, paying attention, school books, class in session Students taking a test.via Canva/Photos

3. Hard work definitely still matters.

Measuring a student's aptitude, their natural abilities, is only one part of the equation when it comes to determining how successful they'll be in life. Aptitude scores can identify a particularly strong natural skill set but tell us very little about how hard that person might work to excel in that field.

Effort, Lubinski says, is a critical factor in determining how far someone will go in life. "If you look at exceptional performers in politics, science, music, and literature, they're working many, many hours," he says. (And for the record, there are a lot more important things in life than just career achievement, like family, friends, and overall happiness.)

The idea that hard work still matters aligns with the 10,000-hour rule, popularized by journalist Malcolm Gladwell in his book Outliers: The Story of Success. The 10,000-hour rule suggests that some of the world's greatest innovators, including Bill Gates, The Beatles, and Robert Oppenheimer, excelled in their endeavors because they had 10,000 hours of practice.


students, teachers, classroom, paying attention, school books, class in session Students around a computer.via Canva/Photos

4. Regardless of aptitude, every kid deserves to be treated as though they were gifted.

The study's focus is specifically on kids within a specific range of intellectual ability, but Lubinski is careful to note that many of its findings can and should be applied to all students. For example, the children in the study who were allowed to take more challenging courses aligned with their skills and interests ultimately achieved more than those who were not afforded the same opportunity.

"You have to find out where your child's development is, how fast they learn, what are their strengths and relative weaknesses and tailor the curriculum accordingly," Lubinski says. "It's what you would want for all kids."

It may sound a bit like a pipe dream, but it's a great starting point for how we should be thinking about the future of education in America.

This article originally appeared eight years ago.

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A clock and Neil deGrasse Tyson.

When you’re a kid, time passes a lot more slowly than when you’re an adult. At the age of seven, summer seems to go on forever, and the wait from New Year’s Day to Christmas feels like a decade. As an adult, time seems to go faster and faster until one weekend you’re putting up your Christmas lights though you swear you just took ‘em down a month ago.

Why does time seem to speed up as we get older? Astrophysicist Neil deGrasse Tyson recently explained the phenomenon in a video posted to Instagram. He also offered tips on how to slow the passage of time as you age. DeGrasse Tyson is one of the most popular science communicators in the world and the host of 2014's Cosmos: A Spacetime Odyssey and 2020’s Cosmos: Possible Worlds.


Why does time appear to speed up as we get older?


“When you're young, everything is new. Your brain is constantly recording fresh memories, and the more memory your brain stores, the longer the experience feels. But then something changes. As you get older, routines take over. Your brain stops saving so much detail. It switches to autopilot because everything feels familiar and predictable,” deGrasse Tyson explains. “And when your brain stores fewer new memories, your perception of time compresses. That's why childhood feels long, and adulthood feels like a blur.”


Steve Taylor, PhD, author of many best-selling books including Time Expansion Experience, The Leap, and Spiritual ScienceThe Leap, and Spiritual Science, agrees with deGrasse Tyson.

“This is mainly because, as children, we have so many new experiences, and so process a massive amount of perceptual information,” Taylor writes at Psychology Today. “Children also have an unfiltered and intense perception of the world, which makes their surroundings appear more vivid. However, as we get older, we have progressively fewer new experiences. Equally importantly, our perception of the world becomes more automatic. We grow progressively desensitized to our surroundings. As a result, we gradually absorb less information, which means time passes more quickly. Time is less stretched with information.”

How do we make time slow down?

There’s something a little depressing about the idea that time speeds up as we age because we have fallen into predictable routines. The good news is that we can break this cycle by changing our habits and having new experiences. The more novel information we can process and the less routine our lives become, the slower time will move.

DeGrasse Tyson believes that with some change in our behaviors, we can get back to longer summers and Christmases that aren’t perpetually around the corner.

“You can actually slow time down again. Do something unfamiliar,” deGrasse Tysons says. "Travel somewhere new. Break a routine you've repeated for years. Learn a skill your brain hasn't mapped yet. Because the more new memories your brain forms, the slower time feels as it passes. So if life feels like it's accelerating, it's not your age. It's your brain, and you can reboot it.”

Joy

Pizza guy makes split-second decision that saves a woman's life, then gets best reward possible

His quick-thinking is a perfect example of successful bystander prevention.

joey grundl, pizza guy saves life, milwaukee heroes, heroes, rewards, domino's pizza, bystander prevention, sa, da, domestic abuse, positive news

Joey Grundl, Milwaukee pizza guy.

Editor's Note: This story discusses suicide. If you are having thoughts about taking your own life, or know of anyone who is in need of help, the 988 Suicide & Crisis Lifeline is a United States-based suicide prevention network of over 200+ crisis centers that provides 24/7 service via a toll-free hotline with the number 9-8-8. It is available to anyone in suicidal crisis or emotional distress.

Joey Grundl, who was working as a pizza delivery driver for a Domino's Pizza in Waldo, Wisconsin, was hailed as a hero for noticing a kidnapped woman's subtle cry for help. It's a timeless story that continues to resonate with people today. In 2018, the deliveryman was sent to a woman's house to deliver a pie when her ex-boyfriend, Dean Hoffmann, opened the door. Grundl looked over his shoulder and saw a middle-aged woman with a black eye standing behind Hoffmann. She appeared to be mouthing the words: "Call the police."


"I showed up, it was a normal delivery, and saw this middle-aged couple," Grundl, 24, told NBC News. "I gave him his pizza, and then I noticed behind him was his girlfriend," Grundl told WITI Milwaukee. "She pointed to a black eye that was quite visible. She mouthed the words, 'Call the police.'" When Grundl got back to his delivery car, he called the police. When the police arrived at the home, Hoffmann tried to block the door, but eventually let the police into the woman's home.

joey grundl, pizza guy saves life, milwaukee heroes, heroes, rewards, domino's pizza, bystander prevention, sa, da, domestic abuse, positive news Dean Hoffmann's mugshot. via WITI Milwaukee

After seeing the battered woman, Hoffmann was arrested, and she was taken to the hospital for her wounds. Earlier in the day, Hoffmann arrived at the house without her permission and tried to convince her to get back into a relationship with him. He then punched her in the face and hog-tied her with a vacuum power cord.

"If you love me, you will let me go," she pleaded, but he reportedly replied, "You know I can't do that." He also threatened to shoot both of them with a .22 caliber firearm he kept in his car. The woman later told authorities that she feared for her life.

- YouTube www.youtube.com

According to the National Coalition Against Domestic Violence, one in three women and one in four men will experience physical violence by an intimate partner in their lifetime. Stories like this highlight not only the dangers victims face behind closed doors but also the crucial role everyday people can play in recognizing when something is wrong.

A day later, Grundl was seen on TV telling his heroic story, wearing a hoodie from Taylor Swift's "Reputation Tour" and her fans quickly jumped into action, tagging Swift in photos of the hero. Grundl already had tickets to go to an upcoming Swift concert in Arlington, Wisconsin, but when Swift learned of the story, she arranged to meet Grundl backstage and they took a photo together.

"She … she knew who I was," Grundl jokingly tweeted after the concert. "I'm thoroughly convinced Taylor gave me a cold."

"This has been one of the most exciting weeks of my life," Grundl said. "I'm legitimately getting emotional and I almost never get like this. But as the likely most memorable week of my entire life comes to an end … I guess I can really say … I'm doing better than I ever was."

- YouTube www.youtube.com

Hoffmann was found guilty of kidnapping, suffocating, harming, and intimidating his girlfriend and was sentenced to 28 years in prison. It was his first criminal charge. During the trial, his victim told the jury that she was "deathly afraid" of Hoffmann. In 2023, after being transferred to Waupun Correctional Institute in Wisconsin, Hoffmann died by suicide after 9 days in solitary confinement. Hoffman has a history of bipolar disorder and suicidal ideation, and his death has raised questions over whether the facility was equipped to deal with severe mental health issues.

How anyone can help someone in danger: a quick bystander guide

joey grundl, pizza guy saves life, milwaukee heroes, heroes, rewards, domino's pizza, bystander prevention, sa, da, domestic abuse, positive news Nonverbal cues are often the only safe way a victim can communicate.Photo credit: Canva

1. Notice the quiet signals.

A bruise. A fearful glance. Someone trying to mouth “help.” Domestic-violence experts say these nonverbal cues are often the only safe way a victim can communicate that something’s wrong.This story originally appeared six years ago.

2. Put your safety (and theirs) first.

Advocates stress that directly confronting an abuser can escalate danger for everyone involved—especially the victim.

3. Call for help from a safe distance.

Get authorities involved while keeping yourself out of harm’s way. Bystander-intervention programs consistently rank this as the safest choice.

4. Remember the “Distract, Delegate, Direct” method.

This widely taught approach helps people intervene without putting themselves in danger:

  • Distract if it’s safe.
  • Delegate to police, security, or others.
  • Direct only in clearly safe, public, low-risk moments.

5. Know the modern silent distress signal.

The now-famous “Signal for Help” (palm up, thumb tucked, fingers folded) has already saved lives when victims used it to alert bystanders discreetly.

6. Trust the person, and trust your gut.

If someone gives even a tiny sign that they’re in trouble, believe them. Victims often minimize their danger out of fear, trauma, or control by the abuser. A single person taking them seriously can be life-saving.

7. Know that leaving is the most dangerous moment.

Experts say up to 75% of domestic-violence homicides occur when the victim is attempting to leave.This is why safe, indirect intervention is so important. Sudden confrontation can put them at even higher risk.

8. Share resources. They matter more than you think.

A hotline number. A shelter website. A text line. These small acts create opportunities for survivors to reach out when the moment is right.

Stories like Joey’s show that you don’t need a uniform or a badge to change the course of someone’s life. Sometimes heroism looks like being observant, trusting your instincts, and making a phone call.

This story originally appeared six years ago. It has been updated.