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This is how often you should be washing your reusable water bottle.

Staying hydrated has never been easier thanks to reusable water bottles. But one of the biggest downsides to using water bottles is having to wash them. And if we're honest, most of us probably go *way too long* between uses before giving them a deep cleaning.

You may be curious about how often you should be washing your water bottle—and the possible negative health effects that can happen if you neglect to. Unfortunately, if you simply rinse and re-fill without thoroughly washing with soap and water—it's not cutting it.

"Wash it with soap and warm water at least every other day," says Dr. Shanina C. Knighton, PhD, RN, CIC, Research Associate Professor, Frances Payne Bolton School of Nursing at Case Western Reserve University. She adds that if you drink anything beyond just plain water—such as adding lemon to water, adding flavor to it, protein drinks or coffee--then your water bottle should be washed immediately and daily.

"Sugar loves yeast, mold, and bacteria and when water bottles are left with fluids sitting in them for days odors can occur," says Dr. Knighton.

Your water bottle can quickly become a petri dish as bacteria settles in, forming a biofilm (a slimy film or thin coating of germs). "This biofilm protects bacteria from casual rinsing, which is why that weird taste and smell develops even when you are 'just using water' to clean it out," she adds.

Failing to properly wash your water bottle can lead to sickness as bacteria continues to grow and comes in contact with your mouth. "Unwashed bottles can harbor dangerous bacteria, including E. coli, Salmonella and Staphylococcus. Mold and yeast can accumulate in bottles that are stored while damp."

Dr. Knighton adds that an upset stomach (nausea, vomiting and diarrhea) or food poisoning symptoms can stem from a dirty water bottle. "We know the impact of mold are attached to respiratory issues. Even something such as a rash around the mouth or skin infection can occur," she says.

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How to wash your water bottle

Warm water is best to clean your water bottle—and washing with cold water is not recommended. "Cold water does not break down bacteria or any oils and residues that may be in bottles," says Dr. Knighton. "If the water is too hot, excessive heat can damage plastic or can weaken rubber water seals."

You should also be hand-washing your water bottles. "I do not recommend harsh chemicals and the use of a dishwasher for water bottles. Given the depth of water bottles adequate cleaning may happen best if by hand," adds Dr. Knighton. "I always suggest to check the manufacturer's suggestions for cleaning."

water bottle, stanley cup, water bottles, reusable water bottle, how to clean water bottle Dakota Johnson Snl GIF by Saturday Night Live Giphy

To properly wash your water bottle, you can also use vinegar instead of soap:

  1. Fill your bottle halfway with white vinegar, top with warm water and let it sit for about 30 minutes.
    "It can help with any bacteria or crusty build ups that may be hard to reach inside of bottles," says Dr. Knighton.
    She also suggests investing in a bottle brush to help you get to areas that are hard to reach with a sponge or dish towel, such as straws, lids or mouthpieces.
  2. Always allow your bottles to adequately dry before putting the caps back on.
    "Hang them upside down on a rack where they are not touching the surface," says Dr. Knighton. "If you put the tops back on them before allowing them to dry you are trapping moisture, which can become a breeding ground for germs."

Finally, Dr. Knighton recommends that you replace your water bottles if you see any mold spots or if the rubber seals become worn down or hard to clean.

Happy hydrating!

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March of Dimes

Today, we know that washing our hands is one of the most important steps we can take to avoid getting sick and spreading germs.

But how we came to know that is pretty fascinating.

Image via iStock.


Handwashing is actually a relatively new practice — even for doctors.

In fact, one of the first doctors to realize how important handwashing could be — Ignaz Semmelweis — didn’t discover this fact until 1847. And even after he did realize it, the battle to convince the rest of the medical community wasn’t easy.

The 19th century has been described by some historians as “a golden age of the physician and scientist” because for the first time, doctors were expected to have scientific training.

They were also expected to use symptom-based diagnoses to solve medical ailments. And to do this, of course, medicine relied on understanding what was happening inside the human body to get at the root of disease.

So, autopsies became all the rage.

Not only did they form a critical part of a doctor’s training, but the doctors who regularly performed them were the most respected in the medical community. An unfortunate byproduct of this, though, was the erroneous belief that the dirtier the doctor, the better the doctor.

In fact, there are accounts of doctors going directly from their last autopsy to deliver a baby or treat a patient without changing their clothes.

Enter Hungarian doctor Ignaz Semmelweis.

A portrait of Ignaz Phillip Semmelweis. Image via Jeño Doby/Wikimedia Commons.

In 1846, Semmelweis had just started his new job at the maternity clinic at Vienna General Hospital.

At that time, women were dying at staggering rates in hospitals shortly after giving birth from “childbed fever,” a disease also called puerperal fever. It was a cruel infection, causing raging fevers, painful abscesses, an infection in the uterus and birth canal, sepsis, and then finally, death — all within about three days of the baby’s delivery. And it was the single most common cause of maternal death at the time.

Being a man of science, Semmelweis wanted to understand why so many women were dying in his clinic. So he studied two maternity wards in the hospital — one staffed by doctors and medical students, the other by midwives — and recorded the number of deaths in each ward.

Vienna General Hospital, where Semmelweis worked. Image via Josef & Peter Schafer/Wikimedia Commons.

His results showed that women died at a rate nearly five times higher in the ward staffed by doctors and medical students.

But it wasn’t until one of his colleagues, a pathologist, got sick and died after pricking his finger in an autopsy of someone who had died from childbed fever that Semmelweis realized that anyone, not just mothers, could get sick from puerperal fever, and the reason the midwives' ward had fewer deaths was because they didn't do autopsies.

He theorized that there must be some “cadaverous particles” or “morbid poison” that doctors were getting on their hands during autopsies. And the doctors in the ward were then transferring these particles inside the women when they delivered the baby, which then made the women sick.

Today, these “cadaverous particles” are known as bacteria, such as streptococcus pyogenes.

A photomicrograph of streptococcus pyogenes bacteria, which causes puerperal fever.  Image via the Centers for Disease Control and Prevention/Wikimedia Commons.

Semmelweis immediately ordered the medical staff to start cleaning their hands and instruments before delivering babies.

They were told to use a chlorine lime solution, not soap, until they could no longer smell the bodies they had dissected.

And it worked — chlorine is actually a great disinfectant. The rate of puerperal fever fell drastically in the doctor’s ward.

The first edition of Semmelweis' published findings. Image via István Benedek/Wikimedia Commons.

Unfortunately, the Semmelweis' colleagues did not embrace his findings — they were outraged at the suggestion that they were the cause of their patients' deaths. Semmelweis was fired from the hospital and eventually committed to an asylum. He died at the asylum two weeks later. (Several historians believe that he died, after being beaten at the asylum, from sepsis — an infection in the bloodstream caused by germs.)

It would take about 20 years before his ideas would start to be accepted by the medical community. And even then, it was "germ theory" — and the work of Louis Pasteur in the late-1860s — that really convinced anyone of the importance of hygiene and handwashing.

Over a 150 years later, though, Semmelweis is finally getting the recognition he deserves because the simple act of handwashing is one of the most important tools we have in public health.

And its benefits extend well beyond the hospital. Washing your hands reduces the chances of getting diarrheal illnesses by 31%, according to the Centers for Disease Control and Prevention (CDC). It also reduces the occurrence of respiratory illnesses — including colds — by 16 to 21%.

That’s why in the 1980s, the first nationally endorsed hand hygiene guidelines were released by the CDC, after a series of outbreaks of food-borne and health care-associated infections. And over the next few decades, a number of other guidelines have followed to stress the importance to the general public.

Image via iStock.

Today, the battle to promote this public health tool is still not over.

Diarrhea and respiratory infections remain leading causes of death in the developing world — claiming about 3.5 million children every year — because people either don't know how important handwashing is or don't have access to a reliable, clean water source. There are also still over 1.4 million cases of health care-associated infections around the world. But through education initiatives, NGOs all over the world are hoping to bring about change with this one simple habit.

Proper hand hygiene is still one of the best ways to fight these infections and diseases — and we have Dr. Semmelweis to thank.

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Heroes

It looks like a takeout container, but it might be our best bet to fight Zika.

An innovative approach to battling Zika you should know about.

Soon, the solution to Zika could arrive in something as simple as a takeout box.

Image from Recode/YouTube.


For the past several years, researchers in Australia have been at work trying to develop a way to put a stop to dengue, a virus that — like Zika — is spread by way of a certain breed of mosquitoes.

The result is what's called a Mozzie Box, and Susan Desmond-Hellmann, CEO of the Bill and Melinda Gates Foundation, recently demonstrated how it works.

The Mozzie Box works by intentionally breeding disease carrying mosquitos, with a twist.

In the Mozzie Box, Aedes mosquitoes — the same kind that transmit diseases like Zika, dengue, yellow fever, chikungunya, and more — are bred.

And how exactly is breeding more mosquitoes the solution to a mosquito-borne illness?

The Mozzie Box mosquito eggs contain a bacteria called Wolbachia, which renders the grown mosquitoes essentially harmless (minus a few itchy bites here and there).

In other words:


GIFs from Recode/YouTube.

When the Mozzie Box mosquitoes fly off into the wild and begin mating, the Wolbachia bacteria is transmitted to their offspring.

That bacteria will then be passed down to future generations.

As time goes on, fewer mosquitoes will have the capability to carry Zika (or those other diseases), and the virus will become much less of an issue.


There are times when science can be so freaking cool, and this is definitely one of them.

The key to stopping Zika might lie in mosquito STDs. How cool is that?

But why is it so important to take steps like these? For one:

The 2016 Summer Olympics are scheduled to take place in Rio de Janeiro, Brazil, one of the areas hit hardest by Zika.

A number of athletes, such as Spanish basketball star Pau Gasol, have expressed concern over the virus and are considering skipping the games.

Despite the worry, the World Health Organization has advised against cancelling or moving the Olympics, writing, "Based on the current assessment of Zika virus circulating in almost 60 countries globally and 39 countries in the Americas, there is no public health justification for postponing or cancelling the games."

Photo by Mario Tama/Getty Images.

So even though the Olympics may go on as planned, that doesn't make the virus any less worrisome for the world as a whole.

The virus has been connected with birth defects in children and possible neurological problems in adults.

The most common concern is that mothers who contract Zika may give birth to babies with microcephaly, a condition where a baby is born with a much smaller head than expected.

A mother holds a 3-month-old girl with microcephaly. Photo by Mario Tama/Getty Images.

Help from governments sometimes seems out of reach, making finding a solution in the private sector that much more important.

Centers for Disease Control and Prevention director Dr. Tom Frieden delivered an emotional call to the U.S. Congress, pleading for them to take the threat of Zika seriously.

"Imagine that you’re standing by and you see someone drowning, and you have the ability to stop them from drowning, but you can’t," Frieden said. "Now multiply that by 1,000 or 100,000. That’s what it feels like to know how to change the course of an epidemic and not be able to do it."

Frieden speaks about the Zika crisis on May 26, 2016, in Washington, D.C. Photo by Win McNamee/Getty Images.

Maybe Mozzie Boxes will help bring an end to Zika and other dangerous diseases. Maybe they'll inspire others to take up important innovative work. Maybe they'll help make the world a better place, now and for future generations.

There's already been so much progress in how we treat, prevent, and test for dangerous diseases. Here's hoping that such innovation continues.

You can watch Susan Desmond-Hellmann's Mozzie Box demonstration below:

Want to do everything possible to protect yourself from disease? Grow a beard.

Think beards are dirty? This new research proves you couldn’t be more wrong.

Babyfaces be warned: We are entering the long-overdue era of the beard — a Beardaissance, if you will.

So. Freakin’. Classy. Image from Incredibeard, used with permission.


Yes, that’s right: It would appear that beards are making a bit of a comeback. They’re on our televisions. They’re in our bedrooms. Heck, we’ve even devoted an entire month of the year to them! The fact that Grizzly Adams was able to witness the Rise of the Beard before passing is easily one of the greatest social justices ever to be carried out.

Just imagine the secrets this beard must hold. Photo via iStock.

But did you know that, aside from protecting you from sunburn, keeping you warm in the winter, and saving a few remnants of that absolutely divine T-bone steak you had for dinner, a beard can actually improve your health?

Yes, it's true: Growing a beard can aid in fending off several varieties of diseases, according to a recent study published on BBC News.

Seeking to crush the age-old stereotype that beards are bug-infested bacteria gardens donned by only the most unhygienic among us were the folks at Trust Me, I’m a Doctor, Dr. Chris van Tulleken, Dr. Saleyha Ashan, and Dr. Michael Mosley.

First, their team revisited a study published in the Journal of Hospital Infection last year, which looked at whether bearded hospital workers were more likely to carry (and pass on) preventable and potentially fatal infections than their smooth-shaven counterparts.

The results of the study, surprisingly, found that bearded employees were three times less likely to be carrying MRSA, a common methicillin-resistant infection.

GIF from "Anchorman: The Legend of Ron Burgundy."

Why? That’s the part researchers aren't so sure about. The authors of the study guessed that the micro-abrasions and cuts caused by shaving often served as target sites for these infections to breed. Trust Me, I’m a Doctor had a different theory: Our beards actually fight infection.

So van Tulleken (of Trust me, I’m a Doctor) took over the case. He swabbed the beards of 20 random men, then shipped the samples off to be tested by Dr. Adam Roberts, a microbiologist based at University College London. From those 20 samples, Roberts was able to grow over 100 types of bacteria.

Beards actually are bacteria gardens, after all, but in a life-saving way!

Two reasons to smile: Awesome beard. No MRSA. Photo via iStock.

“When you get a competitive environment like a beard where there are many different bacteria, they fight for food resources and space, so they produce things like antibiotics," Roberts said in an episode of Trust Me, I’m a Doctor.

Just as penicillin was created by fungus, it turns out that the bacteria in beards are actually the first line of defense against major diseases.

One of these badass beard bacteria "healers" goes by the name of Staphylococcus epidermidis.

Roberts found that it attacked and eradicated a form of drug-resistant E. coli during testing. With the rate of deaths due to antibiotic-resistant infections rising by the year, Roberts is hoping that this whiskery revelation will be a major breakthrough.

In fact, after Roberts’ research was published on BBC.com in January, the public began sending him their own samples of stubble for testing. And, believe it or not, his team was able to extract “anti-adhesion molecules” that, when added to toothpaste and mouthwash, could stop acid-producing bacteria from binding to our enamel.

You know what this means, don’t you? ZZ Top are going to live forever!

Photo by Ander Gillenea/AFP/Getty Images.