Rachel Reilich

  • A man who fell from his wheelchair into a lake and his little beagle saved his life
    Harry Smith was saved by his dog Sarah Jane.

    In 2022, eighty-one-year-old Harry Smith, who uses an electric wheelchair, was walking his beloved nine-year-old beagle mix, Sarah Jane, near a lake in Port St. Lucie, Florida, when the pleasant jaunt took a turn for the worse. Smith says that the left wheel of the chair “grabbed and spun me” and he wound up rolling down a grass embankment into the water. Smith can’t swim, could barely keep his head above the water, and without immediate help would have drowned.

    Sarah Jane began to bark loudly, capturing the attention of Edward Suhling, 58, who was working on a trailer with Aby “Jacob” Chacko, 49. “Sensing his owner was in trouble, his dog began to bark loudly, which alerted two bystanders across the street,” the Port St. Lucie police department wrote in a Facebook post.

    At first, Suhling thought the dog was being attacked by an alligator. Then he saw Smith’s head poking out of the water. Suhling and Chacko ran over to the pond, flagging down a police officer along the way.

    Two strangers jumped in without hesitating

    “As soon as I got here I saw the wheelchair and the dog and I recognized that’s Harry and I know he can’t walk,” Chacko said. Smith was in terror fighting for his life in the pond. “My legs don’t work,” he said. “I can’t push.”

    “The dog was splashing in the water,” Suhling said. “So we both ran over here and I jumped in the water, and my buddy grabbed his arms and I grabbed his legs and we got him up on shore.”

    After Smith was safely out of the water, the police officer administered medical attention and he was cleared to go home. Unfortunately, his wheelchair didn’t work, so the officer pushed him back to his home.

    The Port St. Lucie Police Department later called Suhling, Chacko, and Sarah Jane heroes on its Facebook page. “We are thankful for Mr. Smith’s dog and the two bystanders that helped save his life!” the police department wrote on Facebook. “And as the saying remains true…A man’s best friend is his dog.

    “She’s such a good dog,” Smith later said about Sarah Jane. “Everybody in this neighborhood loves her, they all look out for her.” After the pair made it home safely, Smith was sure to give his dog a treat. “I love her, always have, always will,” he said.

    Why dogs know when their owners are in danger

    While the dog’s heroics are pretty amazing, Sarah Jane knew that Smith was in danger and sprang into action for a couple of reasons. A lot of dogs have a strong fear of water. Not all of them love it like Labradors. If Sarah Jane was afraid of the water, she would have sensed her guardian was in serious danger.

    Secondly, a 2020 study from Arizona State University tested whether dogs will help if they think their owner is in trouble. For the study, owners called out to the dog while appearing to be trapped inside a box. The dogs often attempted to free their owners after hearing them cry for help.

    Beagles are known for being active and adventurous, but are they good swimmers? According to a vet-reviewed article at Dogster, Beagles aren’t known for their love of water, and if they can swim, it doesn’t mean that they enjoy it. They can learn how to swim, but they aren’t natural swimmers.

    The story of Sarah Jane and her guardian Harry Smith proves, once again, that we just don’t deserve dogs.

    This article originally appeared four years ago. It has been updated.

  • 8 small, simple acts of kindness you use to brighten someone’s day
    Small everyday actions can make the world a better place.

    Acts of kindness: we know they’re important not only for others, but for ourselves. They can contribute to a more positive community and help us feel more connected, happier even. But in our incessantly busy and hectic lives, performing good deeds can feel like an unattainable goal. Or perhaps we equate generosity with monetary contribution, which can feel like an impossible task depending on a person’s financial situation.

    Have you ever felt guilty because you don’t spend enough time volunteering? Or maybe because you can’t or don’t give much money to charity? It’s not a good feeling, and you can sometimes feel stuck not knowing what to do about it. But being kind and generous to others doesn’t have to be hard, or take much time, or cost anything at all.

    One social media user posed the question: “what’s a small act of kindness that literally anyone can do/practice everyday?” and people gave some brilliantly simple ideas.

    Eight small acts that actually make a difference

    Here are eight easy-to-accomplish crowdsourced answers that might bring us one step closer to a more peaceful world:

    1. Be aware of your surroundings

     “Either move with the flow of traffic or get to the side if you have to situate yourself.” – @JoeMorgue

    Americans, in particular, seem to get obsessed with the idea of “winning.” Walk around and/or faster than the next person, or refusing to give way. It’s a really kind and considerate move to make space for other people to exist comfortably.

    2. Use headphones when taking public transport

    “If you don’t have them – you can go 20 minutes without making excessive noise while sharing a small space with other people.” – @cynthiayeo

    Often there’s no law or rule in place that “forces” you to do the polite thing, like minding how much noise you make on an airplane or public transport. But it’s a simple thing to do that goes a long way for the people around you.

    3. Give compliments

    “If you have a charitable thought about someone, even a stranger, say it out loud to their face. It is free, it is easy, and it might be the best thing that has happened to that person all week. Nothing creepy or overtly sexual or flirty, just kind words. ‘That shirt is really your color! Your haircut is beautiful. I appreciate your help, you were a real lifesaver!’ It doesn’t cost you anything and it means the world to the people you are talking to.” – @Comments_Wyoming

    Everyone loves receiving genuine, no-strings-attached compliments! In fact, we often think about them all day, or even for longer. Don’t withhold praise. Give it freely and openly, when you really mean it.

    4. Hold doors open for people

    “Makes a big difference in one’s day.” – @sconnie64

    Holding doors isn’t just for gentlemen out on a date. Hold doors for everyone equally; it’s a really sweet and polite gesture.

    5. Don’t act on road rage

     “After several years of commuting I came to the realization that with a few exceptional days, I always got home at the same time. Regardless of how many people ‘cut me off’ or drove too slowly and whatever. I started to just ‘go with the flow’ and always let people in when needed, always give extra room, and just enjoy my music/podcast. Life changing.” – @CPCOpposesAbortion

    Who knows what it is about being in a car that just gets our blood boiling. Maybe it’s the slight anonymity, a little like being in an internet comment section? In any case, don’t indulge. If someone cuts you off, give them the benefit of the doubt and just move on. It was probably an accident anyway.

    6. Have patience

    “You never know what someone else is going through. Could be a breakup, their dog just died, granny finally made it to heaven, or maybe mom just broke the news that she’s got end stage cervical cancer and has weeks left to live. You never know, so be patient. After all, wouldn’t you want someone to be patient with you?” – @mamalion12

    Assuming the best in people is a really good start when it comes to kindness. Most people aren’t out to be difficult or rude. Give them a little grace and there’s no telling how much they’ll appreciate it.

    7. Thank the people you live with for taking care of things around the house

    “It doesn’t have to be over the top, but everyone feels better about doing chores when it is noticed and appreciated. ‘Thanks for folding my laundry’ or ‘thanks for always keeping track of our bills, you’re awesome at managing money!’” – @Mrshaydee

    This goes for kids, too! When they remember to pick up after themselves, reinforce the behavior with praise. Make time to appreciate your partner and family members, too, no matter how small their contributions.

    8. Leave a place you visit just a little bit nicer than when you found it

    “Pick up a piece of litter at the park. Give that mat with a pucker ready to trip someone a little tug to get it to lay flat in the business you’re at. Let an employee know when you spot a leaky dairy product on the shelves so they can deal with it. Return someone else’s grocery cart.” – @BlueberryPiano

    Don’t be the “Someone else will deal with it,” person when you can be the someone else! It doesn’t take any effort at all most of the time to grab a piece of litter. And don’t even get me started on returning the grocery cart. It’s a basic test of human kindness that too many people fail. It’s the easiest thing in the world and saves both employees and the next customer time.

    So why aren’t we doing this already?

    Perhaps surprisingly, the main reason people don’t offer more acts of kindness is the fear of being misunderstood. That is, at least, according to The Kindness Test: an online questionnaire about being nice to others that more than 60,000 people from 144 countries completed. It does make sense having your good intentions be viewed as an awkward source of discomfort is not exactly fun for either party. You can imagine that complimenting a stranger could easily be interpreted the wrong way, for example.

    However, the results of The Kindness Test also indicated those fears were perhaps unfounded. The most common words people used were “happy,” “grateful,” “loved,” “relieved” and “pleased” to describe their feelings after receiving kindness. Less than 1% of people said they felt embarrassed, according to the BBC.

    So, maybe with kindness, we need to put our social anxieties away and act without overthinking (to a certain point, of course). Perhaps it’s best to find the simplest actions we can commit to on a daily basis, rather than formulating some grandiose gesture.

    This article originally appeared four years ago. It has been updated.

  • Boomer dad plays song to comfort his daughter going through divorce and it’s everything
    Some dads just get it.

    There’s no shortage of stories out there showing how emotionally distant or out of touch some baby boomers can be. Younger generations are so fed up with it that they have their own catchphrase of frustration, for crying out loud. The disconnect becomes especially visible in parenting styles. Boomers, who grew up with starkly different views on empathy, trauma, and seeking help, have a reputation for being less than ideal support systems for their children when it comes to emotional issues.

    But even if they often have a different way of showing it, boomer parents of course have a lot of love for their children, and many try their best to be a source of comfort when their kid suffers as any good parent would. Occupational therapist Jacqueline (@jac.rose8) shared a lovely example of this by posting a video of her boomer dad helping her through a divorce in the best way he knew how.

    His solution was unexpected and perfect

    Turns out, it was the perfect thing.

    “My husband just said he’s divorcing me and my dad came over and I was non-functional in bed,” Jacqueline wrote her video, adding that “…boomer dad didn’t know what to do, so he played his favorite song, the Dua Lipa ‘Rocket Man’ remix.”

    In the clip, Jacqueline’s dad is faced toward the window describing what he imagines while listening to the song and performing the sweetest dad dance ever. They go back and forth a little bit, but it’s clear that her dad just wants to sit with her in the moment, be a little silly, and provide her with some comfort.

    The heartwarming moment served as a great reminder that a lot of words aren’t always necessary.

    The internet fell completely in love

    “I am CRYING. This is so precious, he is trying his hardest to be there for you in any capacity. How pure ❤️,” one person wrote.

    Another added, “This would instantly make me feel better.”

    Even Jacqueline shared in the comments that her dad “didn’t know what to say but he was there and helped me in such a sweet way. He’s the best.”

    Proving that he has multiple love languages, Jacqueline later shared that her dad also went out to Home Depot to replace her lightbulbs. Not only that, but her mom also made Jacqueline’s favorite dinner.

    @jac.rose8

    Replying to @NatCat1738 divorcetok divorcesucks divorcesupport divorcesupportforwomen divorcesupportsquad supportivedad supportivemom disabilitytiktok

    ♬ original sound – Jacqueline

    Great parents exist in every generation

    It can be easy to sometimes focus a little too much on the generational differences between boomers and everyone else, but really, it goes to show that great parents (and great people) exist in every generation. Part of what makes them great is knowing that they don’t need to be perfect in order to show up when things are hard. Being there and sharing their love is enough.

    This article originally appeared three years ago. It has been updated.

  • Researchers found that scrolling while pooping dramatically raises your chance of getting hemorrhoids
    A man looking at his phone on the toilet.

    Have you ever been scrolling through social media on your phone and then suddenly wondered where all the time went? You glance at the clock and wonder, “OMG, did I really just spend 30 minutes mindlessly scrolling on this app?” Well, after a new report published in PLOS ONE, you’ll think twice about getting lost doomscrolling while sitting on the toilet.

    A team of researchers at Beth Israel Deaconess Medical Center found that people who scroll on their phones while pooping have a much higher chance of getting hemorrhoids. Hemorrhoids are swollen veins, akin to varicose veins, that are either internal or external. They can be painful, itchy, and sometimes bleed.

    Looking at your smartphone on the toilet could cause hemorrhoids

    “Smartphone use on the toilet was associated with a 46% increased risk of hemorrhoids,” the paper found after adjusting for sex, age, fiber intake, and exercise activity. To come to this grim conclusion, the researchers interviewed 125 patients at the medical center and asked them about their toilet habits, including whether they scrolled through their phone or not.

    phone, toilet, hemorrhoids, smartphone, tiktok, social media, toilet health
    A woman looking at her phone on the toilet. via Canva/Photos

    What the researchers found was that those who bring their phone into the bathroom spend more time on the toilet; therefore, increasing the likelihood of developing hemorrhoids. “Of all respondents, 83 (66%) used smartphones while on the toilet,” the study found. “Furthermore, smartphone users spent considerably more time on the toilet compared to non-smartphone users, with many spending more than five minutes on the toilet per visit.”

    Of those who looked at the phone on the toilet, 37.3% said that they sat on the throne for six to fifteen minutes. Non-phone users sat longer than six minutes only 7.1% of the time. “The likely explanation is that prolonged sitting increases pressure in the veins around the rectum, which can contribute to hemorrhoids,” Dr. Ernesto Gonzaga, a gastroenterologist from the Hospital of the University of Pennsylvania, told ABC News.

    “When you’re sitting on an open toilet bowl, you have no pelvic floor support,” Dr. Trisha Pasricha, the study’s senior author and a gastroenterologist and director of the Gut-Brain Research Institute at Beth Israel Deaconess Medical Center, told CNN. The study said that 54% of people who use the phone while pooping are reading the news, and 44% said they were scrolling through social media.

    The study was conducted on people 45 and over

    The study was conducted on people aged 45 and older, a beneficial group to examine because some individuals in this age group don’t bring their phones to the bathroom. The study would have been much harder to conduct on younger people.

    “It was helpful to have this (45 and older) group because there were people who didn’t use their smartphones on the toilet. So we had a comparison group,” Dr. Trisha Pasricha, the study’s senior author, told CNN. “Having a third of people not bringing their smartphones to the bathroom helped us understand what a baseline could look like, especially as I imagine the situation is more profound for younger individuals.”

    So what can you actually do about it?

    If you’re afraid of developing hemorrhoids, the first step is to make sure that, if you take your phone with you to the bathroom, you stop scrolling when you’re done evacuating your bowels. You can also eat more high fiber foods, such as fruits and vegetables, and be sure to exhale while pushing and not strain. It’s also important to keep a healthy weight and to avoid sitting for too long, whether on a toilet or in your car. Hemorrhoids are a pain in the butt, and they’re not worth it, no matter how great the latest tea is on TikTok.

    This article originally appeared one year ago. It has been updated.

  • Why does a facial itch feel a lot different than one on your arm? Science just figured it out.
    Photo credit: Champja/Canva & Towfiqu barbhuiya/CanvaWhy does an itch on your face feel so different from one on your arm?

    An itch on the tip of your nose can feel different from one on your rear end—and possibly a bit more painful. Why is that? Shouldn’t your body treat an itch like an itch, no matter where it pops up?

    According to a new study from North Carolina State University, your body treats itches on your face much differently than it treats them on the rest of your body.

    The study found that your body sends itch signals from the face and the rest of the body along different routes to your brain, where they are processed. It’s as if your body has two different “itch phone lines” communicating with the brain—one from the face and another from the rest of the body.

    Itches travel to your brain differently throughout the body

    An itch on your arm starts with irritation of the skin—perhaps from dryness—then travels through the dorsal root ganglia, the spinal cord, and finally to the brain. An itch on your face goes from the spot of irritation to a different system called the trigeminal ganglia, and then to the brain.

    itch, scratch, skin irritation
    An itchy forearm. Photo credit: Canva

    Here’s the straight science:

    “You can think of itch being transmitted from the skin to the brain as a series of switches that get flipped,” Santosh Mishra, associate professor of molecular biomedical sciences at NC State, said in a statement

    “On the body, itch signals go from neuronal projections in the skin through the dorsal root ganglia (DRG) – which are clusters of sensory cells located at the root of the spinal nerves – then to the spinal cord. But on the face and head, those signals travel to the trigeminal ganglia (TG) – which are clusters of sensory cells located in a small structure below the brain where it sits atop the skull,” Mishra added.

    itch, scratch, skin irritation
    A woman scratching her arm. Photo credit: Canva

    Your body sends mixed signals to your face

    The researchers also discovered why an itch on your face may feel different from one on your torso. Studies showed that when histamine, an itch-inducing substance, was applied to the neck and cheek, the cheek itched less than the neck. Researchers initially assumed this was because there are fewer nerves in the cheek, but they were wrong: the cheek actually has far more. Instead, the face sends itch and pain signals simultaneously, and pain often overrides the sensation of itching. In the rest of the body, those signals are separated. That’s why an itch on your face feels different and may even be more painful than one on your arm.

    itch, scratch, skin irritation
    A woman scratching her neck. Photo credit: Canva

    Now that we know why an itch on your cheek feels different from one on your stomach, researchers can work on therapies that better address skin irritation on different parts of the body. One day, you may have a separate cream for a facial itch and another for one on your torso—not because of marketing, but because of real science.

    “Understanding how itch perception in the face differs from itch perception in the body could give us better molecular targets for future therapies,” Mishra said.

  • Florida teacher says she’s quitting her job because of school’s ‘course recovery’ shortcut
    Photo credit: @toriefowler/TikTok, used with permissionFlorida Teacher Torie Fowler explaining why course recovery is used to play the system.
    ,

    Florida teacher says she’s quitting her job because of school’s ‘course recovery’ shortcut

    She explained how many students use course recovery to play the system.

    There are plenty of reasons teachers across the country have listed for why they are leaving their jobs. But whether it’s burnout or battling against artificial intelligence, there’s one common denominator: the classroom is, by and large, no longer the haven of learning it once was.

    One teacher recently gave a prime example of this when she explained “course recovery,” and why that alone has led to her quitting.

    What is course recovery?

    In a now-viral Tiktok clip, Torie Fowler, an English teacher in Florida, shared that course recovery was originally intended to help struggling students stay on track for passing a class. Essentially it works by offering a semi-condensed make-up curriculum, primarily via online modules, rather than forcing students to repeat the full semester.

    However, as Fowler explained, things have gone too far.

    @toriefowler

    Do you know what course recovery is? I’m positive it’s a public school thing, but what exactly is the child learning from this concept? #teacherlife #teachersoftiktok #teaching #teacher #publicschool

    ♬ original sound – Torie Fowler

    For instance, one of her seniors who earned an 18 percent in her class (which is already bonkers considering the student didn’t ever show up to class, apparently) was assigned course recovery. Somehow, this student was able to complete the entire nine weeks of recovery assignments in a single day, magically passing the class with a 75.

    “What are we doing?” Fowler said at the end of her clip.

    Granted, course recovery does have its uses. In an interview with Today, Fowler noted that students burdened with illness, family instability, or learning challenges can greatly benefit from it. Still, the students who know how to play the system use it as an easy workaround, forfeiting the opportunity to actually learn. And so far, the system encourages that kind of behavior.

    “We are teaching them that there are no consequences for their actions,” she said. “It’s becoming more about getting them through and walking across the stage than actual learning.”

    @toriefowler

    You can read the full article at the link in my bio, but in terms of public education, do you agree? #teachersoftiktok #teacher #teacherlife

    ♬ Self Aware – Temper City

    Teachers across the country share the same concern

    Fowler is far from the only educator experiencing this frustration. Down in the comments, many fellow teachers sounded off.

    “We have the same here in RI. It’s so unfair to the teachers, admins and other students.”

    “I’ll do you one better: in my district a student who fails a class can do course recovery and change the whole grade for that class. That F becomes an A on the transcript as fast as the student can find answers to everything online, and they can do that in a day.”

    “Credit recovery is a joke. I had a student fail on purpose bc CR was easier. If they can complete an entire semester of Algebra in 3 days (I’ve seen it), they aren’t learning the content. Why are we allowing this?!?”

    Fowler’s video is just one of many worrying examples of how modern schools are prioritizing graduation rates over meaningful education. Many teachers say they entered the profession to help students grow, think critically, and build real skills for the future. When that mission starts feeling impossible, it’s no surprise that so many educators are deciding they can no longer stay.

    @toriefowler

    In all my feels as I realize my time in this room is coming to an end this month. Some of it was more than I could dream of, while the reality of a system we can’t change is more than I want to carry. #publicschool #teacher #teachersoftiktok #teachersbelike #teacherlife

    ♬ original sound – Breezee Talk – Breezee Talk

    However, as Fowler put it, it’s important to talk about what’s not working, because with enough conversation, “change can begin.”

  • Man builds the ‘world’s smallest tiny house’ and somehow makes it work in 19 square feet
    Photo credit: Levi Kelly Tours/YouTubeLevi Kelly's tiny house.

    Levi Kelly wanted to go small. Very small. As someone who loves building and touring tiny homes, along with unique Airbnbs and cabins, he wanted to create something truly special. Though the idea of a tiny home isn’t new and certainly began picking up steam in the early 2000s, Kelly wanted to raise— or, in this case, lower—the bar and make a statement about just how efficient he could get.

    In an Instagram clip originally posted just over a year ago, but now making the rounds on social media again, Kelly shows viewers this extraordinary tiny home. Reminiscent of a tree house, its dark brown exterior and cheery windows look genuinely inviting. The most shocking part? It’s only 19.46 square feet.

    19.46 square feet

    The quick tour begins with an exterior view of the home, which is hitched to a two-wheeled trailer. Kelly explains, “I built the world’s smallest tiny house by square footage. It’s 19.46 square feet. Totally off-grid. You can see the solar panels up there. And it’s on a trailer. Take it anywhere you want to go.”

    He then pulls open the door and says, “Walking inside, let’s see how I fit everything in here.” The door opens to an extremely narrow hallway. On one side is a small sitting area with wooden drawers underneath. Straight ahead is a sink beneath a rather large window, at least relative to the size of the space.

    Kelly’s tour continues: “There is a seating area here to the left. Underneath, we have your AC and heating units, and it comes out of this little vent right there. And then on the other side is a battery bank for the solar panel. And that’s how everything in here gets plugged in.”

    Running water, too

    Blink and you’re in the kitchen, where a tiny fridge sits atop the counter. “Up here is your kitchen. We have a mini fridge up here for some drinks.” He removes a light brown cover from a square opening, almost like a jigsaw puzzle piece, revealing that the countertop also doubles as a sink. “Here’s your sink. Open this up and it unfolds.” He turns on the water. “Check that out. Running water. So we’ll shut that back up for more countertop space.”

    He opens a cabinet beneath this area. “Underneath, we have our water tanks, and you can have a little electric grill to take out and put there if you need to.” He then points to another tiny space on the counter.

    Can’t be taller than 5’10”

    Some, at this point, might wonder where someone would sleep in this house. “You’re wondering about the bed situation. Well, it’s up here.” He then points upward, where a platform is hooked to the ceiling. That is indeed the bed. He explains, “It folds down and can fit somebody that’s 5’10” or shorter.”

    As for the bathroom? Kelly has that covered. Once again, he takes the camera outside and shows a small shower head attached to the corner of the house. “You’re probably wondering about the bathroom situation. The outdoor shower is right here. Set this up and turn on the water and you’ve got yourself a little shower.”

    And what about the toilet? Off to the side, there’s an even smaller “storage area.” He explains, “You can take the lid off. The storage is stored in there, which is now right behind me.” The camera then cuts to a fresh white toilet sitting on the lawn. “You can go use the bathroom in nature anywhere you want. And it does flush.”

    Only a month and $5,000

    In a more detailed tour of the tiny home posted on YouTube, Kelly shares additional details:

    “This took over a month and $5,000. It’s a truly functioning tiny house. It has power, running water, kitchen, separate seating, separate bed, shower, flushing toilet, AC, and heating—everything a modern house has, just in the size of 19.46 square feet (1.8 square meters). The nicest tiny house of this relative size I have ever seen.”

    He also shares more details about the materials used, including the padauk wood on the window sills and the walnut kitchen countertops. He even demonstrates what it’s like to have three people sitting in the bench area at the same time. “Here’s a clip of me, Weston (his son), and my wife.”

    We also get a full look at how the “bed” works, which Kelly admits was his one slight miscalculation. There isn’t much space to climb up to the bed, but he demonstrates how to do it by stepping onto the countertop and hoisting himself into the small cubby.

    One YouTube commenter joked that if the bed doesn’t work, “you can sleep on the roof like Snoopy.”

    Another commenter was a big fan, even imagining what it could look like during the holidays: “Imagine adding tiny picture frames or minuscule paintings to the walls, and Christmas decorations outside in winter. The absolute coziest house ever conceived.”

    A few commenters were concerned about the complete lack of storage, joking that someone might have to keep their belongings in their car. But if you like the idea of the tiny house and don’t necessarily want to break any records, Kelly has other tiny homes with a bit more room. One can even be packed up and “unfolded in a single day.”

  • Winston Churchill battled his depression by staying busy, laying ‘200 bricks’ every day
    Photo credit: Wikipedia/YouTube/British MovietoneWinston Churchill turned to bricklaying to combat depression.
    ,

    Winston Churchill battled his depression by staying busy, laying ‘200 bricks’ every day

    “…200 bricks and 2000 words a day,” Churchill wrote about his antidote to depression.

    Winston Churchill, former prime minister of the United Kingdom, referred to his depression and dark moods as the “Black Dog.” He never hid his struggle, and those close to him knew about it.

    In a personal letter to his wife, Clementine, Churchill wrote:

    “Alice [Guest] interested me a great deal in her talk about her doctor in Germany, who completely cured her depression. I think this man might be useful to me—if my Black Dog returns. He seems quite away from me now. It is such a relief. All the colours came back into the picture. Brightest of all your dear face—my Darling.”

    Churchill turned to physical activity to help subdue the “Black Dog,” including painting. Another pursuit that helped him was bricklaying.

    Churchill becomes a bricklayer

    His passion for bricklaying took center stage at his family’s estate, Chartwell, where he constructed many new additions. His daughter, Mary, wrote:

    “While my father was constructing the red-brick walls which now surround the garden, he had the delightful idea of building a little one-roomed cottage in the line of the wall for Sarah and me: it was meant for us both, but Sarah, who had started at boarding school in 1927, outgrew its pleasures fairly soon, and this charming dwelling became known as the Marycot.”

    Churchill became such a prolific bricklayer that he officially joined the Amalgamated Union of Building Trades Workers in 1928 while serving as Chancellor of the Exchequer, according to The New York Times.

    Churchill also wrote in September 1928 about his bricklaying at Chartwell: “I have had a delightful month building a cottage and dictating a book: 200 bricks and 2000 words a day.”

    He continued bricklaying through the 1950s, according to the International Churchill Society.

    Churchill’s mental health theory

    In December 1921, Churchill wrote an essay for The Strand Magazine titled “Painting as a Pastime.” Churchill also used painting as a way to cope with depression, and he created more than 570 paintings during his lifetime.

    He fully explained his theory on restoring the mind through activity in this excerpt:

    “Many remedies are suggested for the avoidance of worry and mental overstrain by persons who, over prolonged periods, have to bear exceptional responsibilities and discharge duties upon a very large scale. Some advise exercise, and others, repose. Some counsel travel, and others, retreat. Some praise solitude, and others, gaiety. No doubt all these may play their part according to the individual temperament. But the element which is constant and common in all of them is Change. Change is the master key. A man can wear out a particular part of his mind by continually using it and tiring it, just in the same way as he can wear out the elbows of his coat. There is, however, this difference between the living cells of the brain and inanimate articles: one cannot mend the frayed elbows of a coat by rubbing the sleeves or shoulders; but the tired parts of the mind can be rested and strengthened, not merely by rest, but by using other parts.”

    The modern-day phrase “depression hates a moving target” was certainly something Churchill would have subscribed to.

Family

Florida teacher says she’s quitting her job because of school’s ‘course recovery’ shortcut

Innovation

Man builds the ‘world’s smallest tiny house’ and somehow makes it work in 19 square feet

Identity

Winston Churchill battled his depression by staying busy, laying ‘200 bricks’ every day

Pets

8 things dog people need to know about cats before interacting with them