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Here are 5 things you may regret at the end of your life, from a nurse who works with the dying.

If you had a crystal ball to see what you'd regret as you were dying, would you make changes now?

You might think watching people die would depress a person. It actually taught her how to live.

Bronnie Ware spent years as a palliative care nurse, helping patients be as comfortable as possible in the time just before their deaths. She compiled their stories and the most repeated regrets she heard them utter in their final days.

Do you ever imagine what the final years and months and days of your life will be like?


Shared originally on her blog, " Inspiration and Chai," here are the top five regrets, with quotes from her blog as she recorded them.

Regret #1: I wish I'd had the courage to live a life true to myself, not the life others expected of me.

Look at yourself in the mirror. Are you living your best life right now? What's stopping you?

Dreaming of living a different life than the one you have now? Image by Jorge Royan.

"This was the most common regret of all. When people realise that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honoured even a half of their dreams and had to die knowing that it was due to choices they had made, or not made. Health brings a freedom very few realise, until they no longer have it." — Bronnie Ware

Regret #2: I wish I hadn't worked so hard.

This one speaks for itself.

That desk looks like instant stress before the workday has even started. Image by Alan Cleaver/Flickr.

Regret #3: I wish I'd had the courage to express my feelings.

What if getting the words out is essential to your growth as a human?

Feelings aren't just useless emotions. Expressing them can be the first step to self-actuating and becoming a newer version of yourself. Image by Garry Knight/Flickr.

"Many people suppressed their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming." — Bronnie Ware

Regret #4: I wish I had stayed in touch with my friends.

Is there someone you treasure who you haven't spoken with in much too long?

They're so important to us and somehow we think that "life" getting in the way is a good enough reason to go without seeing them. Image by Jason Hutchens.

"Everyone misses their friends when they are dying." — Bronnie Ware

Regret #5: I wish that I had let myself be happier.

If you didn't wake up joyful today, why not? What can you do to change that?

Who was the last person you giggled ridiculously with? Call them. Right now. Image by Adina Voicu.

"This is a surprisingly common one. Many did not realise until the end that happiness is a choice. They had stayed stuck in old patterns and habits. The so-called 'comfort' of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others, and to their selves, that they were content, when deep within, they longed to laugh properly and have silliness in their life again." — Bronnie Ware

Were there any regrets on this list that felt familiar to you? Others that you didn't see listed?

These are five universal wake-up calls we all need to be reminded of. There's no shame in tagging all the friends you need to call when you share this.

A guy having a collaborative conversation.

The quickest way to stop having a constructive dialog with someone is when they become defensive. This usually results in them digging in their heels and making you defensive. This can result in a vicious cycle of back-and-forth defensive behavior that can feel impossible to break. Once that happens, the walls go up, the gloves come off and resolving the situation becomes tough.

Amanda Ripley, author of “High Conflict: Why We Get Trapped and How We Get Out,” says in her book that you can prevent someone you disagree with from becoming defensive by being curious about their opinion.

Ripley is a bestselling author and the co-founder of Good Conflict, a media and training company that helps people reimagine conflict.


How to have a constructive conversation

Let’s say you believe the room should be painted red and your spouse says it should be blue. Instead of saying, “I think blue is ugly,” you can say, “It’s interesting that you say that…” and ask them to explain why they chose blue.

The key phrase is: “It’s interesting that you say that…”


conversation, arguments, communication tipsPeople coming to an agreement. via Canva/Photos

When you show the other person that you genuinely care about their thoughts and appreciate their reasoning, they let down their guard. This makes them feel heard and encourages them to hear your side as well. This approach also encourages the person you disagree with to consider coming up with a collaborative solution instead of arguing to defend their position.

It’s important to assume the other person has the best intentions while listening to them make their case. “To be genuinely curious, we need to refrain from judgment and making negative assumptions about others. Assume the other person didn’t intend to annoy you. Assume they are doing the best they can. Assume the very best about them. You’ll appreciate it when others do it for you,” Kaitlyn Skelly at The Ripple Effect Education writes.

Phrases you can use to avoid an argument

The curiosity approach can also involve affirming the other person’s perspective while adding your own, using a phrase like, “On the one hand, I see what you’re saying. On the other hand…”

Here are some other phrases you can use:

“I wonder if…”

“It’s interesting that you say that because I see it differently…”

“I might be wrong, but…”

“How funny! I had a different reaction…”

“I hadn’t thought of it like that! For me, though, it seems…”

“I think I understand your point, though I look at it a little differently…”


conversation, arguments, communication tipsTwo men high-fiving one another.via Canva/Photos

What's the best way to disagree with people?

A 2016 study from Yale University supports Ripley’s ideas. The study found that when people argue to “win,” they take a hard line and only see one correct answer in the conflict. Whereas those who want to “learn” are more likely to see that there is more than one solution to the problem. At that point, competition magically turns into collaboration.

“Being willing to hear out other perspectives and engage in dialogue that isn’t simply meant to convince the other person you’re right can lead to all sorts of unexpected insights,” psychologist and marketing Professor at Southern Methodist University tells CNBC.

In a world of strong opinions and differing perspectives, curiosity can be a superpower that helps you have more constructive conversations with those with whom you disagree. All it takes is a little humility and an open mind, and you can turn conflict into collaboration, building bridges instead of walls.

Couple nearly 100 years old find love and marry

There's no age limit on love. Maybe your hands are a little less familiar as time has stolen their smoothness and the reflection in the mirror more like your mother than you remember. Maybe you've sent your last child off to college years after a divorce when the coffee chats with your single neighbor start feeling a little more romantic.

Love really can come to you at any time no matter which one of life's season you've just survived and it often comes along when you least expect it. Unexpected love is exactly what Jo Cartwright experienced when she and Bernard Snyder became friends while living in their retirement home, Westminster. The pair were both widowed from marriages spanning several decades.

Cartwright, the younger of the two, at a young 96-years-old was married for 67 years before her husband passed away and Snyder, who is 98, was previously married for 73 years. These two obviously know a thing or two longevity in a relationship but Cartwright wasn't looking for a partner when her now husband first laid eyes on her. At the time, she was simply trying to figure out how to eat a comically large piece of chicken.

“She’s sitting there and she's looking at this chicken. And she looks so helpless. I mean, it was just hilarious. I had to find out who she was,” Snyder tells KUT News.

two people standing on brown wooden floor Photo by Marc A. Sporys on Unsplash

The pair were both dining at a restaurant in Austin, Texas, where they reside at Westminster and something about Cartwright trying to wrestle with the chicken on her plate sparked adoration in Snyder. But after being married to her previous husband for so long, she hadn't thought about being romantically interested in anyone since he died, especially not with Snyder. She knew of him prior to his wife's death and didn't consider him to be a possible suitor. It was Snyder who opened the eyes of Cartwright to the possibility of companionship.

"When I first met him [Snyder], he was married and his wife was not well," Cartwright Snyder explains to KVUE. "He was so gentle and kind, and I thought the world of him as a person, never thinking about a future with him. But I thought he was such a fine man."


Snyder had been lonely since his wife passed away in 2017 so when Cartwright caught his attention, he couldn't get her out of his head...or out of his sight.

“Wherever I was, he was there,” the new bride tells the news outlet. “I would look up and there he was right there. And I thought, ‘Well, maybe this man — maybe he likes me a little bit.’”

He more than liked her a little, Snyder was absolutely lovestruck by her, eventually working up the nerve to ask her to be his dinner partner. It worked. The two spent more and more time together and before long, Cartwright realized she was falling in love with her new beau. Since they're both in their late 90s, they didn't waste any time tying the knot in a ceremony planned by their kids.

red and white eat, drink, and be married signage near brown tree Photo by Ben Rosett on Unsplash

"She fell for him and all the flattery and the sweet things he said to her and how he treated her, it was amazing to watch it," Cartwright's daughter shares with KENS 5.

"You never imagine that a 96- and a 98-year-old are going to find each other and fall in love and be happy. Bernard is just such a gentleman. I can see why mom got swept off her feet," Drew, Cartwright's son says to KVUE.

The couple plan to spend their remaining days together no matter how long or short their time may be. Love has no timeline and these two are a testament to that notion.

A happy mother and her smiling child.

Parents of newborns know they are in the middle of a joyous and stressful era. But far too often, the people they run into choose to frame things negatively when talking to them about their young child. They’ll say things like, “Don’t worry, it gets better” or “Boy, do you have your hands full.”

That’s why Steph Morrison's video on TikTok touched so many hearts. It’s about the fantastic things that can happen when people choose to see things in a positive light instead of a negative one.

“The sweetest thing just happened,” Morrison begins in her video. “I was just finishing my walk and we were just pulling down our street and this old man, he stopped so we could walk by because we’ve got the double-wide stroller that takes up the whole space, and he goes ‘Wow! You’re going to have a lot of fun.’"


The comment blindsided Morrison because it reframed how she looks at being a parent.

@_stephmorrison_

I never would have guessed what the man would say nor did I ever predict tears would roll down my face like they did. Thankful for this sweet glimmer from God 🫶🏼✨ #momspiration #momsoftiktok #momsover30 #quotesforyou #momquotes #postpartumjourney #postpartumlife #happywords #happinessbegins #creatorsearchinsights

“I don’t know why I’m getting emotional telling you now. But most people say, ‘You’ve got your hands full’ and it’s my biggest pet peeve, but he was so sweet and I could, like, see the memories flash through his eyeballs as he said that to me: ‘You’re going to have a lot of fun.’”

“Like, dang! That’s the type of vibe and energy I’m going to bring to motherhood,” she continued. “I was having a really great time with the kids already, so I don’t know why I’m crying while telling you this. But if you’re a mother out there, I hope you’re having a lot of fun, too, because why not?”

Everyone knows that parenting can be hard. But it’s also filled with joy, laughter, hope, possibilities and new experiences. The elderly man’s comments were a great reminder to Morrison and her followers to focus on the joy and possibilities of being a parent instead of the challenges and hard work.



The video struck a chord with mothers in the comments who shared similar experiences.

“An older man in the grocery store stopped me when my son was 8 months old and said, ‘Young enough to still talk to the angels, put in a good word for me!’” Rachel wrote. “My only son is 7 months old. I can’t have any more kids due to life-threatening complications at birth. The other day, a man said to me, ‘He gets to have you all to himself. Isn’t that so special?’” Happy_Gilmoree added.

CaitlinPrice25 hit the nail on the head. “Society makes us feel like kids are a burden,” she wrote. “Just a little change of perspective can make all the difference.”

A positive mindset can make life much easier for parents, but it’s also great for their children. Children look to their parents and model their behavior; those with a positive attitude are likely to raise happy, optimistic children. “A mother’s ability to model positivity becomes a powerful tool in shaping a child’s character, fostering qualities such as kindness, compassion, and a positive outlook on life,” The Motherhood Center in Houston, Texas, writes.

The story also reminds everyone, whether they are parents or not, of the importance of leading with positivity when dealing with others. The man could have said something cliché such as “I hope you’re getting enough sleep,” but instead, he reminded Morrison of the joy of parenting, and she made his remark her north star. That’s the power of positivity.

Pop Culture

Emma Thompson's witty, heartfelt tribute to Alan Rickman is one for the ages

May we all have a friend who shares our quirks this lovingly and articulately.

Emma Thompson and Alan Rickman starred in seven films together.

Actor Alan Rickman gave us so many memorable characters, from the terrorist Hans Gruber in "Die Hard" to the evil hero Severus Snape in "Harry Potter" to the unfaithful husband who broke Emma Thompson's heart in "Love Actually."

Though he was often cast as a villain, Rickman's distinctive voice and irresistable screen presence made audiences love him. He brought a unique human touch even to his most odious bad guy characters, a quality that makes perfect sense when you hear Thompson, his friend and co-star in seven films, talk about his character in real life.

In a moving tribute upon the release of his diaries, Thompson shared insights into the virtues and quirks that made Rickman "blissfully contradictory."

Thompson is at the top of her award-winning writer game here, and her words about Alan Rickman are filled with heart, wit, respect, admiration and love. It's truly a eulogy for the ages.

Watch (or read the full transcript below):

- YouTubewww.youtube.com

People love Thompson's tribute to her friend and some have even shared their own stories of their encounters with Alan Rickman:

"A close friend of mine bumped into him in a theatre in London many years ago. My friend instantly recognised Mr Rickman and from nowhere, instantly found the courage to ask him for his autograph. Having neither pen nor paper for this, he asked Mr Rickman if he would mind waiting a moment whilst he collected the items from somewhere, anywhere! The moment became at least 10 minutes or so, and when my friend ran back to a now empty theatre foyer, he noticed one solitary figure. Mr Rickman had waited patiently for my friend to give him what he asked for."

"I was lucky enough to work with him on a film. At lunchtime I joined the line for a meal and as I payed and went to turn to look for a table, someone knocked into me from behind and my drink went flying. I turned and it was Alan, he apologized put his hand on my shoulder and said let me get you another. He came back with a cup of tea and I was so overwhelmed. I was shocked how he was so down to earth and a real gentleman."

"I meet him once in Boots and said hello, he realised it was a reflex to recognising a known face. He picked up an item we both were looking at, smiled and said “well hello there are we going to arm wrestle for this?” That deep tone rendered me mute, I realised it was Mr Rickman and instantly denied needing this forgotten thing, apologised for well nothing really, smiled and backed away. He was a giant of a fellow on and off the stage and will be missed."

"Everything she said is true. I was fortunate to have dinner with him and his wife and his drama teacher. He was charming and friendly and shared some great ideas about directing, which I use today in my theater group. He is missed by many."

Indeed he is.

Here's the full transcript of Thompson's tribute:

"The most remarkable thing about the first days after Alan died was the number of actors, poets, musicians, playwrights and directors who wanted to express their gratitude for all the help he'd given them. I don't think I know anyone in this business who has championed more aspiring artists nor unerringly perceived so many great ones before they became great. Quite a number said, latterly, that they'd been too shy to thank him personally. They had found it hard to approach him. And of all the contradictions in my blissfully contradictory friend (hold on, Thompson), this is perhaps the greatest this combination of profoundly nurturing and imperturbably distant.

He was not, of course, distant. He was alarmingly present at all times the inscrutability was partly a protective shield. If anyone did approach him with anything like gratitude or even just a question, they would be greeted with a depth of sweetness that no one who didn't know him could even guess at. And he was not, of course, unflappable. I could flap him like nobody's business and when I did he was fierce with me and it did me no end of good.

He was generous and challenging, dangerous and comical, sexy and androgynous, virile and peculiar, temperamental and languid, fastidious and casual, the list could go on. I'm sure you can add to it. There was something of the sage about him, and had he had more confidence and been at all corruptible, he could probably have started his own religion.

His taste in all things from sausages to furnishings appeared to me anyway to be impeccable. His generosity of spirit was unsurpassed and he had so much time for people I used to wonder if he ever slept or ever got time for himself. A word not traditionally associated with Alan is gleeful, but when he was genuinely amused he was absolutely the essence of glee. There would be a holding back as the moment built, and then a sudden leaning forward and a swinging around of the torso as a vast, impish grin flowered, sometimes accompanied by an inarticulate shout of laughter. It was almost as if he was surprised by himself. It was my life's mission to provide those moments. I remember Imelda Staunton nearly killing him by telling him a story about my mother and an unfortunate incident with some hashish—it's a really good story, I won't tell it now—I've never seen him laugh more before or since. It was a bit like watching someone tickling the Sphinx.

One Christmas Eve party I had a sprig of mistletoe hanging up at home, and I was loitering under it and turned to find Alan bearing down on me. I lifted up my chin hopefully. He smiled and approached. I puckered. He leaned in under the mistletoe and a sudden change came over his face. His eyes started to glitter and his nostrils to quiver. He lifted up a hand, reached in, and pulled a longish hair out of my chin. 'Ow!' I said. 'That's an incipient beard,' he said, handing me the hair and walking off.

That was the thing about Alan—you never knew if you were going to be kissed or unsettled, but you couldn't wait to see what would come next. And the trouble with death is that there is no next. There's only what was, and for that, I am profoundly and heartbrokenly grateful. So the last thing we did together was change a plug on a standard lamp in his hospital room. The task went the same way as everything we have ever done together. I had a go. He told me to try something else. I tried. It didn't work, so he had a go. I got impatient. I took it from him. I tried it again. It still wasn't right. We both got slightly irritable, then he patiently took it all apart again and got the right lead into the right hole. I screwed it in with a screwdriver. We complained about how fiddly it was, and then we had a cup of tea. Took us at least half an hour, this thing, and he said after, 'Well it's a good thing I decided not to become an electrician.'

I'm still heartbroken that Alan's gone, but these diaries bring back so much of what I remember of him. There is that sweetness I mentioned, his generosity, his champion of others, his fierce, critical eye, his intelligence, his humor. He was the ultimate ally in life, art, and politics. I trusted him absolutely. He was, above all things, a rare and unique human being and we shall not see his like again."