13 recommended reads to diversify your kids' bookshelves.

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Only 1% of the children’s books published in the U.S. in 2016 featured Indigenous characters.

Just a quarter of that 1% were written by Indigenous authors.

“Most of what kids see in books today are bestsellers and classics that stereotype and misrepresent native people in history," says American Indians in Children's Literature's Debbie Reese, who is Nambe Pueblo. She recommends books that veer away from those stereotypes. They feature modern-day culture, countering the notion that Indigenous people somehow vanished with the past.

This list of 13 recommended children’s books by Indigenous writers and illustrators was curated by The Conscious Kid Library and American Indians in Children’s Literature, in partnership with Brooklyn Children’s Museum. With these stories, Indigenous writers share the range of their lives, past and present.

1. "You Hold Me Up" by Monique Gray Smith, illustrated by Danielle Daniel

"You Hold Me Up" by Monique Gray Smith, illustrated by Danielle Daniel

This vibrant picture book encourages children to show love and support for each other in their everyday actions. This is a foundational book about building relationships, fostering empathy, and encouraging respect between peers, starting with our littlest citizens. Ages 4–8.

2. "When We Were Alone" by David A. Robertson, illustrated by Julie Flett

"When We Were Alone" by David A. Robertson, illustrated by Julie Flett

When a young girl helps tend to her grandmother’s garden, she begins to notice things. Why does her grandmother have long, braided hair and beautifully colored clothing? As she asks her grandmother about these things, she is told about life in a residential school a long time ago, where all of these things were taken away. "When We Were Alone" is a story about a difficult time in history, and, ultimately, of empowerment and strength. Ages 4–8.

3. "Little You" by Richard Van Camp, illustrated by Julie Flett

"Little You" by Richard Van Camp, illustrated by Julie Flett

Richard Van Camp has partnered with award-winning illustrator Julie Flett to create a tender board book for babies and toddlers that celebrates the potential of every child. "Little You" is perfect to be shared, read or sung to all the little people in your life — and the new little ones on the way. Ages 0–5.

4. "Sweetest Kulu" by Celina Kalluk, illustrated by Alexandria Neonakis

"Sweetest Kulu" by Celina Kalluk, illustrated by Alexandria Neonakis

This bedtime poem written by Inuit throat singer Celina Kalluk describes the gifts bestowed upon a newborn baby by all the animals of the Arctic. Lyrically and lovingly written, this visually stunning book is infused with the Inuit values of love and respect for the land and its animal inhabitants. Ages 3–7.

5. "My Heart Fills With Happiness" by Monique Gray Smith, illustrated by Julie Flett

"My Heart Fills With Happiness" by Monique Gray Smith, illustrated by Julie Flett

The sun on your face. The smell of warm bannock baking in the oven. What fills your heart with happiness? This beautiful board book serves as a reminder for little ones and adults alike to reflect on and cherish the moments in life that bring us joy. Ages 0–5.

6. "I Am Not A Number" by Jenny Kay Dupuis and Kathy Kacer, illustrated by Gillian Newland

"I Am Not A Number" by Jenny Kay Dupuis and Kathy Kacer, illustrated by Gillian Newland

When Irene is removed from her First Nations family to live in a residential school, she is confused, frightened, and terribly homesick. She tries to remember who she is and where she came from despite being told to do otherwise. When she goes home for summer holidays, her parents decide never to send her away again, but what will happen when her parents disobey the law? "I Am Not A Number" is a powerful story of resistance, resilience, family, and identity. Ages 7–11.

7. "Hiawatha and the Peacemaker" by Robbie Robertson, illustrated by David Shannon

"Hiawatha and the Peacemaker" by Robbie Robertson, illustrated by David Shannon

Born of Mohawk and Cayuga descent, Robbie Robertson learned the story of Hiawatha and the Peacemaker as part of the Iroquois oral tradition. Hiawatha was a strong Mohawk who was chosen to translate the Peacemaker’s message of unity for the five warring Iroquois nations during the 14th century. This message succeeded in uniting the tribes and forever changed how the Iroquois governed themselves — a blueprint for democracy that would later inspire the authors of the U.S. Constitution. Ages 5–10.

8. "Sharing Our World: Animals of the Native Northwest Coast" — an artists' collaboration

"Sharing Our World: Animals of the Native Northwest Coast" — an artists' collaboration

The images and text in this book are the collective work of First Nations and Native artists from communities throughout the Pacific Northwest. Each artist from the Nuxalk, Namgis, Coast Salish, Kwakwaka’wakw, Haisla, Heiltsuk, Haida, Bella Bella, Tsimshian, Kwa Na Ki Nulth, and Nuchatlaht Nations has shared the importance of their personal and cultural relationship to the natural world. Ages 3–7.

9. "When I Was Eight" by Christy Jordan-Fenton and Margaret Pokiak-Fenton, illustrated by Gabrielle Grimard

"When I Was Eight" by Christy Jordan-Fenton and Margaret Pokiak-Fenton, illustrated by Gabrielle Grimard

Olemaun is 8 and knows a lot of things, but she doesn't know how to read. Ignoring her father’s warnings, she travels far from her Arctic home to the outsiders’ school to learn. There she encounters a black-cloaked nun who tries to break her spirit at every turn, but Olemaun is more determined than ever to learn how to read. Based on the true story of Margaret Pokiak-Fenton. Ages 6–8.

10."Wild Berries" by Julie Flett

"Wild Berries" by Julie Flett

Tch, tch, sh, sh, tup, tup. Spend the day picking wild blueberries with Clarence and his grandmother. Meet ant, spider, and fox in the ancestral home of author and illustrator Julie Flett. This book is written in both English and Cree, in particular the n-dialect, also known as Swampy Cree from the Cumberland House area. Ages 4–8.

11. "We Sang You Home" by Richard Van Camp, illustrated by Julie Flett

"We Sang You Home" by Richard Van Camp, illustrated by Julie Flett

In this sweet and lyrical board book from the creators of the bestselling "Little You," gentle rhythmic text captures the wonder new parents feel as they welcome baby into the world. A celebration of the bond between parent and child, this is the perfect song to share with your little ones. Ages 0–5.

12. "Saltypie: A Choctaw Journey From Darkness Into Light" by Tim Tingle, illustrated by Karen Clarkson

"Saltypie: A Choctaw Journey From Darkness Into Light" by Tim Tingle, illustrated by Karen Clarkson

Author Tim Tingle tells the story of his family’s move from Oklahoma Choctaw country to Pasadena, Texas. Spanning 50 years, Saltypie describes the problems encountered by his Choctaw grandmother — from her orphan days at an Indian boarding school to hardships encountered in her new home on the Gulf Coast. Saltypie is the story of one family’s efforts to honor the past while struggling to gain a foothold in modern America. Ages 6–10.

13. "Dragonfly Kites" by Tomson Highway, illustrated by Julie Flett

"Dragonfly Kites" by Tomson Highway, illustrated by Julie Flett

Joe and Cody, two young Cree brothers, are spending the summer with their family by one of the hundreds of lakes in northern Manitoba. Summer means a chance to explore the world and make friends with an array of creatures, but what Joe and Cody like doing best of all is flying dragonfly kites. Tomson Highway brilliantly evokes the very essence of childhood as he weaves a deceptively simple story about the power of the imagination. "Dragonfly Kites" has a bilingual text, written in English and Cree. Ages 4–7.

This story first appeared on Medium and is reprinted here with permission.

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Culture

Passenger on 274-day cruise is surprised to learn the one word you can't say on the ship

"It's like saying 'Macbeth' in a theater."

via Mattew Barra/Pexels

There's one word you can't say on a cruise ship.

There are some things you just don't say. You don't yell out "bomb!" on an airplane, make jokes about carrying weapons while going through security, or, as Michael Scott from The Office knows, loudly proclaim that a boat you're currently on is sinking.

Those are all pretty obvious examples, but sometimes etiquette and decorum are a little more subtle. If you're not experienced in the ways of the venue you're in, you might not know all the unspoken rules. And you might find out the hard way. Cruise ships, for example, have their own very specific set of rules and regulations that guests should abide by.

On December 10, 2023, Royal Caribbean’s Serenade of the Seas set sail on the Ultimate World Cruise—a 274-day global trek that visits 11 world wonders and over 60 countries.

cruise, 9-month cruise, Marc Sebastian, cruise life, vacation, titanic, unspoken rules, etiquette, cruise etiquette, royal caribbean 9 months is a very long time to be aboard a boat, even a giant cruise ship. Photo by Peter Hansen on Unsplash

This incredible trip covered the Americas, Asia Pacific, Middle East, Mediterranean and Europe with a ticket price that ranges from $53,999 to $117,599 per passenger.

With such a unique and incredible offering, it's understandable that Royal Caribbean wanted to invite plenty of influencers to help them get the word out.

Aboard the Serenade to the Seas was popular TikToker Marc Sebastian, who documented his experience throughout the journey. In one video with over 4.3 million views, he revealed what he’s learned over his first few weeks aboard the ship; the biggest was the one word you’re not allowed to say.

"So here's [what] I've learned about cruising since I've spent 18 nights on this floating retirement home with a Cheesecake Factory attached. First, number one, you're not supposed to talk about the Titanic," he says in the clip.

Titanic! It's the ultimate taboo when you're on a giant ship traversing the ocean. Even after all these years, it's still too soon to make even lighthearted comparisons or jokes.

@marcsebastianf
someone get whoopi on the line girl i have some goss for her #ultimateworldcruise #worldcruise #serenadeoftheseas #cruisetok #cruise #9monthcruise #titanic

“Who knew that? I didn’t,” Sebastian said. “I brought it up to an entire room of people having lunch that our ship is only 100 feet longer than the Titanic — when I tell you that utensils dropped. Waiters gasped. It’s dead silent.”

Sebastian was flabbergasted. "It wasn't in the... handbook," he joked. "Not that I read the handbook, clearly."

After the unexpected reaction, his cruise friend told him, “You’re not allowed to talk about the Titanic.” It makes sense.

Who wants to be reminded of the tragedy that killed around 1,500 people while sinking one of the most impressive engineering feats of the era? More experienced cruisers chimed in that they were familiar with the unique piece of etiquette.

cruise, 9-month cruise, Marc Sebastian, cruise life, vacation, titanic, unspoken rules, etiquette, cruise etiquette, royal caribbean Pro tip: Don't ask the band on board to play "My Heart Will Go On" by Celine Dion Giphy

"When I went on a cruise, my mom told me saying Titanic was equivalent to screaming ‘bomb’ at an airport," Mikayla wrote in the comments.

"It’s like saying Macbeth in a theatre, it’s an unspoken rule" another commenter added.

"I’m sorry you’re telling me you had a Harry Potter like experience saying Voldemort at Hogwarts but it was the titanic on a modern day cruise I’m cryingggg" joked another.

Later in the video covering little known cruise facts, Sebastian admits he was surprised to learn that cruise ships have godmothers and that the pools are filled with seawater.

In an update from June of 2024, Sebastian explains that he only stayed on the cruise for 18 nights. He was not booked to stay throughout the entire voyage, and for him, that was a relief.

He initially jokes that he was kicked off the boat for saving a penguin that had jumped aboard. But in the end, he admits he was more than happy to deboard early.

"I walked off that ship not a happy man," he said, saying the ship was overstimulating and stressful. In another video, he films as the ship navigates the Drake Passage, one of the most notoriously dangerous and choppy stretches of water in the world. It looks stressful indeed, to say the least.

Cruising isn't for everyone, let alone for 274 days straight! But now Sebastian knows the golden rule for his next cruise.

This story originally appeared last year. It has been updated.

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Joy

17 people share their 'weirdest' life hacks that may sound strange, but they totally work

"I cut pizza with scissors."

via Sara/Flickr, Margaret Stranks/Flickr, and Canva

Cutting pizza with scissors, sending a work email, and cutting your nails.

Everyone has their favorite life hacks, whether it's putting their sponge in the dishwasher, using frozen grapes to chill drinks, or pouring the creamer in your coffee first (so you don’t have to stir). But what about the things people do that are highly effective, that may sound a little weird, so they keep them to themselves?

There have been a lot of posts across social media about life hacks—we’ve done plenty here at Upworthy—so it seems that the only ones we haven’t heard of are those that are off the beaten path. Maybe they're a little strange, so people have kept them to themselves for fear of being called out. Well, now it’s time for them to see the light of day.

A Reddit user named CasualConversation asked people to open up and share their unusual hacks and received over 600 responses. “I want to hear any life hacks that would get you judged by other people or would get you dirty looks, but you swear they work. Any life hack can be included—not topic related, just any form,” they wrote, adding: “I cut pizza with scissors.” This led to a great list of unorthodox hacks that commenters swear by because they “genuinely work.”

Here are 17 ‘weird life hacks that people swear by

1. Don't send emails after 2 pm

"In an office setting, conducting business by work email, often processes come to a head at the end of the day and require input from someone else to move forward. At the end of the day, no one checks email anymore, and they certainly don't ACT on them right away. The next day brings new challenges, and my email goes unanswered for days. After 2pm, I set those emails to send the next day 10 minutes after the start of working hours. People are primed to check off a task someone is presently waiting for, so they nail it because they are just settling in to their desk, and they think I am on the other end waiting for a response."

2. Wipe your bathroom

"Wiping the bathroom down for thirty seconds once a day pretty much keeps it clean, even if you start with an absolutely filthy bathroom. It will slowly get cleaner and cleaner and then stay there, and much more quickly than you would expect."
"I keep Lysol wipes out in the open for this reason. Makes a quick cleaning a breeze."

3. 'Key' to remembering

"If I have to take something to work that won't fit in my purse, I'll put my keys with that item (and yes, even if it's in the fridge, lol). So when I go to leave and look for my keys, I'll remember."

"I do something similar, but I put the item in front of the door, so when I open the door I have to move/pickup the item."

4. Every day can be Christmas

"Do gift shopping year-round. If you see something a friend or relative would like for a gift 6 months before their birthday, get it anyway, put it in a “gift spot” and then you’re ready to go. Prevents both stress and overspending."

5. Post-shower clipping

"I try to always clip my nails right after a shower. They're softer after prolonged water exposure (in line with 'pruny hands'). It makes them cut cleaner and easier (yes, even the big toe), and they don't fly across the room."

"Nice! You made me think of sort of opposite logic: if you wait to pluck hair till your skin is a little greasy, they come out much better—cuz they’re all lubed up."

6. Friday cleaning

"Tidy up your house on Friday after work.. set up your whole weekend for leisure and low stress projects!"

"I use this trick too, but I spread all chores throughout work week, so on Friday night, I only make dinner and relax."

7. Blink to sleep

"Blinking fast for a minute to help fall asleep at night."

"One I use and does help to fall asleep is to completely relax your face. It sounds odd until you do it and realize how unrelaxed your face is."

8. Reverse rewarding

"I always try to reward myself before I start an assignment or something I’m dreading. I think the idea of having to work to earn a reward is dumb, and rewarding myself before hand always lifts my mood which in turn makes me more productive."

"This is something that can definitely work for many people. Having adhd, I tend to reward myself then never do the task lol."

9. Point and say

"Like, I have Invisalign right now (last 2 years), and like they say, the trays are invisible. I can't tell you how many times I've lost those fuckers on the rock countertop! When you're hangry and in the kitchen, you tend to forget where you set your teeth down in a quest for food. I learned to point at them and say out loud to myself where they are. It has worked for my cell phone, garden tools, work gloves, car keys, knitting needles, etc..."

"I do that in the car if I’m running to the store, and just need like 5 items. I say 'I need 5 items from the store: apples, milk, bread, cat food, dish soap,' and I’ll recite it a few times. That way, in the store, if I’m at item #4, I don’t forget I need one more thing."

10. Cut pizza with scissors

"I ate pizza in Berlin last month...and they gave you scissors to cut the pizza. It was awesome. Now I need pizza scissors in my kitchen."

"It’s just so simple and smooth! Pizza cutters will either cut halfway through the dough or you have to go back and forth a few times. Scissors just one neat cut through and you’re good to go!"

11. Beat procrastination

"As a procrastinator, instead of thinking 'I’ll do this task at xx date/time,' I replace it with 'I should finish this task by xx date/time' Because for some odd reason, I’m fueled by the thought of deadlines."

12. Gift notes

"Make a note in your phone with all things your SO would like as a present. Whenever they mention something or just seem to fancy it, add it to the list. When their birthday or Christmas comes you can just look up what you would like to gift them and they will very likely love your present, while you don't have any trouble deciding."

13. Have Chat GPT read it to you

"My job and my degree requires me to read lots of policies, studies and reports which I struggle to because of ADHD. I can read very well but I just can't keep attention. So I copied and uploaded it to ChatGPT, asked it to write a detailed summary highlighting the key points and actions, and then clicked the 'text to speech' button. It means I can get through so many more documents and understand them."

14. Hold the salt

"Asking the fast-food chain to serve you French fries with no salt forces them to make you a fresh batch that are always piping hot and crispy. Salt you can add yourself later, but that means you get the freshest possible fries."

"Also, if you plan to dine in, go through the drive-thru and then park and take your food indoors. Drive-thru is prioritized in speed."

15. Better butter

"I butter things with the back of a spoon. Never use a knife. Ever. It feels like it works better. I don’t use a spoon but we have several plastic spreaders with a broad, oval blade & I always reach for those over a butter knife. The surface area & the curved edges seem to spread it more evenly & efficiently."

16. Ice your rice

"When I reheat rice in the microwave, I put an ice cube on top. It prevents the rice from getting chewy and weird, it makes it fluffy and nice."

"I spray a paper towel with water and put it over whatever I’m heating in the microwave. The steam helps keep things moist and prevents spatters if anything explodes. The ice trick sounds like it would achieve the same moistness aim and be less wasteful. Gonna try this one!"

17. Onion goggles

"Wearing swim goggles while cutting onions."

"That's what I was going to say! I wear lab goggles and they work perfectly."

"I definitely got laughed at by my wife."

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Science

The longest — and probably largest — proof of our current climate catastrophe ever caught on camera.

It was the largest such event ever filmed.

Exposure Labs

All GIFs and images via Exposure Labs.

Photographer James Balog and his crew were hanging out near a glacier when their camera captured something extraordinary. They were in Greenland, gathering footage from the time-lapse they'd positioned all around the Arctic Circle for the last several years.

They were also there to shoot scenes for a documentary. And while they were hoping to capture some cool moments on camera, no one expected a huge chunk of a glacier to snap clean off and slide into the ocean right in front of their eyes.

A glacier falls into the sea.

assets.rebelmouse.io

ocean swells, sea level, erosion, going green

Massive swells created by large chunks of glacier falling away.

assets.rebelmouse.io

It was the largest such event ever filmed.

For nearly an hour and 15 minutes, Balog and his crew stood by and watched as a piece of ice the size of lower Manhattan — but with ice-equivalent buildings that were two to three times taller than that — simply melted away.

geological catastrophe, earth, glacier melt

A representation demonstrating the massive size of ice that broke off into the sea.

assets.rebelmouse.io

As far as anyone knows, this was an unprecedented geological catastrophe and they caught the entire thing on tape. It won't be the last time something like this happens either.

But once upon a time, Balog was openly skeptical about that "global warming" thing.

Balog had a reputation since the early 1980s as a conservationist and environmental photographer. And for nearly 20 years, he'd scoffed at the climate change heralds shouting, "The sky is falling! The sky is falling!"

"I didn't think that humans were capable of changing the basic physics and chemistry of this entire, huge planet. It didn't seem probable, it didn't seem possible," he explained in the 2012 documentary film "Chasing Ice."

There was too much margin of error in the computer simulations, too many other pressing problems to address about our beautiful planet. As far as he was concerned, these melodramatic doomsayers were distracting from the real issues.

That was then.

The glacier ice continues to erode away.

assets.rebelmouse.io

In fact, it wasn't until 2005 that Balog became a believer.

He was sent on a photo expedition of the Arctic by National Geographic, and that first northern trip was more than enough to see the damage for himself.

"It was about actual tangible physical evidence that was preserved in the ice cores of Greenland and Antarctica," he said in a 2012 interview with ThinkProgress. "That was really the smoking gun showing how far outside normal, natural variation the world has become. And that's when I started to really get the message that this was something consequential and serious and needed to be dealt with."

Some of that evidence may have been the fact that more Arctic landmass has melted away in the last 20 years than the previous 10,000 years.

Watch the video of the event of the glacier calving below:

This article originally appeared 10 years ago.

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Internet

Menswear expert gives 3 reasons people dressed better in the past, even in peak summer heat

How were they not roasting hot all the time?

Photo credit: Canva (left), Vintage Japan-esque/Flickr (right)

What makes people look so classy in photos from the past?

Do you ever see photos of people from the past and feel a tinge of regret that we've let clothing styles become so sloppy? Don't get me wrong, I'm an avid fan of my sweatpants and lounge sets, but there was something classy about the way people dressed in the first half of the 20th century, even when they were just hanging around casually. Why was that?

Derek Guy, who has made a name for himself as @dieworkwear, a guru of menswear on social media, has an explanation. While expectations of dress were certainly different in the past, there are other reasons why the way-back-when generation looked so good in their clothing. And it wasn't because people were thinner, Guy says. It actually boiled down to three things: "shape and drape" styles, specialized materials, and a greater tolerance for discomfort.

— (@)

"Shape and drape" styles provided more structure

"The first point — 'shape and drape' — can be seen everywhere around us, not just in clothing," Guy writes. "Even in architecture, interior design, and furniture, things look more pleasing when they have distinctive and interesting shapes. Even without the presence of a tailored jacket, many outfits in the past looked great because they conferred distinctive shapes — a boxier shirt, fuller pants, short shorts, etc. Certain techniques, such as pleats, gave volume."

— (@)

"Over the years, men have slowly molted their layers — first by shedding the tailored jacket, then the necktie, and in some cases, even the collared shirt. They have long ditched hats, which conferred another type of shape to an outfit," he writes.

"The rise of slim fit, low rise pants and technical polos that cling to the body means you end up getting an outfit that's barely even there. There's very little texture, detailing, or even a distinctive silhouette. May as well be wearing two smooth pieces of Saran Wrap."

— (@)

Guy also explained how proportions come into play with how clothing looks. A t-shirt that's too long or pants that are too low distort the way an outfit looks to us.

"The ratio between the upper and lower halves of an outfit will depend on the intended aesthetic (and there are many aesthetics), but the "rule of thirds" is a good starting point," he shares.

Specialized fabrics allowed for better looks with more breathability

The materials our clothing is made from has changed a lot over the past century. The rise of polyesters, acrylics, and other fabrics have altered the fashion landscape more than we might realize.

"When you look at photos of well-dressed men in the past or even today, their trousers often drape well because they are cut from heavier wool fabrics," Guy writes. "Some can still be comfy bc of the open weave."

— (@)

Natural fabrics like wool tend to drape better, and the nature of wool is such that it can be warming or cooling, depending on how it's woven. We might think a wool suit would be overly hot, but when created in a lighter weight with an open weave, it wouldn't be. As a result, people could layer clothing more readily, which gives outfits more distinctive shapes and textures.

— (@)

People tolerated not being 100% comfortable 100% of the time

Let's face it. We've all gotten a little soft when it comes to clothing and comfort. Why wear a button-up shirt and pants when you can wear loose yoga pants and a buttery soft t-shirt? Why wear dress shoes when it's become perfectly acceptable to don sneakers with almost any outfit?

— (@)

We've sacrificed style for comfort, and maybe there's nothing wrong with that. Regardless, "discomfort tolerance" is a legitimate answer to the question of why people dressed better back in the day—they were just accustomed to being a little uncomfortable. Their "loungewear" consisted of leather loafers instead of tennis shoes and wool slacks instead of fleece sweatpants. Now that we're addicted to comfy, it's hard to go back.

Of course, some people still dress a little nicer than the rest of us, and others simply don't care. But if you do want to look a little more put together, these three style principles might just help you get there faster.

You can follow Derek Guy on X and check out his website here for more like this.

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Health

Neuroscientists share how to 'revive' memories that you thought you had forgotten forever

A lot of the memories that you thought were gone forever can be retrieved.

via Canva/Photos

A man improving his memory.

When most people forget things that happened in the past or how to tackle specific tasks, they think that the memory is gone forever. They will have to relearn the skill, and once a memory is forgotten, it’s like the event never happened. However, new research shows that when we forget things and can’t recall them, there’s still an opportunity to retrieve the memory. Like finding a lost file in a computer—you have to find the right place to look.

A new study published in Cell found that when your brain updates your memory, it does some strategic formatting where it intentionally forgets some experiences or pieces of information to make room for new information. That’s a tough pill to swallow when you spent all day trying to learn a new program on your computer, only to forget what you did a few days later.

notes, writing notes, headphones, woman on couch, via Canva/Photos

How to recall memories you thought were long gone?

But there’s good news. When we forget things, they aren’t erased from existence. They’ve been put in a dormant state, and they can be retrieved. Let’s say you went on a trip to a lake 11 years ago, but now you can’t remember the seven friends who went with you. You close your eyes and recall everyone on the trip, but you just can’t come up with any names.

By re-experiencing something associated with the memory, such as a photo of the lake or the music you listened to, you can trigger the recall of the forgotten details, empowering you to take control of your memory. It's as if the associated item serves as a key to unlock the door to the information stored in your mind.

Took a trip to the store and you forgot the ingredients that go into your famous chilli? Even if you scan your brain and try to recall the ingredients, you may come up empty. But if you start with the ingredients you know, like the chilli powder, and grab it off the shelf and put it in your shopping cart, the other ingredients may magically come to you.

It's fascinating to think about how many memories we have that are waiting to be rediscovered with the right kind of prompting. It's like a treasure hunt in our own minds!

memory, mental issues, poor memory, notes, post-its, recall A man reading notes on a wall.via Canva/Photos

What is cued recall?

The type of mental activity that helps you recover long-forgotten memories is known in scientific circles as cued recall. Cued recall is significantly more effective than free recall due to the additional support provided by cues, helping activate dormant memory pathways.

The big takeaway from this research is that your brain is an incredibly vast and powerful place that holds so much information, it locks some of it away in a far-off place just in case you need it in the future. The wild thing is that even though it's your brain, you still may need some help from science to learn how to use it. If only the mind came with an owner's manual, we'd be in much better shape.

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