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Science

The winners of the Underwater Photographer of the Year contest were announced and they are incredible

From rare river dolphins to abandoned aircrafts, there's an entire world to explore just below the water's surface.

underwater photography
Kat Zhou/UPY 2023 (USA), Shane Gross/UPY 2023 (Canada)

There's an entire universe down there.

Space might be considered the final frontier, but right here on planet Earth, entire universes remain unexplored beneath the water’s surface.

Every year, the prestigious Underwater Photographer of the Year contest highlights stunning images from all over the world that offer a small glimpse into this mysterious world, reminding us of its breathtaking beauty, fascinating wildlife and—perhaps most important of all—the need to respect and care for its resources.

American photographer Kat Zhou won the title for 2023. (Technically, she also won Up & Coming Photographer of the Year—way to go, Zhou.) Her image of a rare Amazon river dolphin, captured at the perfect moment of smiling while poking its nose out from under the water, rose to the top in a sea of 6,000 entries. Due to river contamination and being killed or injured by fishermen, the species is listed as vulnerable in certain areas by the World Wildlife Organization, making this apparently happy interaction all the more impactful.

As judge Alex Mustard wrote, “In dark, tannic waters, Kat has created a striking composition capturing this rarely photographed and vulnerable species at the perfect moment…By far the best image we've ever seen of this species.”

Zhou also explained the river dolphin’s folklore in her entry.


Underwater Photographer of the Year 2023 Winner: “Boto Encantado” by Kat Zhou (USA)

Brazilian Amazon

river dolphin

“Boto Encantado” by Kat Zhou

Kat Zhou/UPY 2023 (USA)

“There’s a legend among locals in the Amazon that river dolphins, or 'botos,' can transform into handsome men known as 'boto encantado' at night to seduce women. Though I did not witness this elusive boto transformation, at dusk I was enchanted by these beautiful mammals in a different way. After seeing how botos would sometimes bring their beaks above water, I knew I want a split shot at sunset. Though the water was so dark that I was shooting blind, this dolphin gave me a perfect pose and smile!

As indigenous communities settled by rivers in the Amazon, river dolphins began living in closer proximity to human populations, even making use of food scraps. Frequent dolphin sightings led to tales like boto encantado, but there’s a darker side to the legend, as it was often used to excuse pregnancies after women were assaulted or forced into prostitution. While botos are generally revered as mythical creatures, many scorned husbands have killed dolphins because of these stories. Furthermore, many river dolphins have also been killed for use as fish bait. Though there have been bans on this practice, it has not been eradicated. With this, alongside even bigger impacts like mercury poisoning due to the gold mining industry and large development projects that have disrupted the river ecosystems, I fear that one day botos will truly become no more than mythical creatures.” – Kat Zhou

Take a look below at the winners from other categories:

Wide Angle Winner: “Fade” by J. Gregory Sherman (USA)

Stingray City, Cayman Islands

stingrays

“Fade” by J. Gregory Sherman

J. Gregory Sherman/UPY 2023 (USA)

“My dive partner and I chartered a boat to arrive at Stingray City on Grand Cayman before dawn so as to capture the morning light and undisturbed sand ripples. Just as the sun broke the horizon, a line of southern stingrays headed straight for me and I captured this image as they glided across the sand. Using a large dome port allowed me to create a split image showing the intensely colorful dawn sky contrasted against the nearly monochromatic stingrays and sand beneath the surface chop.” – Gregory Sherman

Wrecks Winner: “Engine with a Saddle” by Brett Eldridge (USA)

Point Loma, California

wrecked planes

“Engine with a Saddle” by Brett Eldridge

Brett Eldridge/UPY 2023 (United States)

“We were out scanning targets in June when we saw a very small, but promising sonar blip 230 feet deep. I geared up and jumped in hoping for something special. After some searching, my heart started racing when I first saw fish then the propeller of an almost completely intact, single-engine WW II airplane! It turned out to be a F8F-1 Bearcat, a rare aircraft that Neil Armstrong famously once said was his favorite and has been described as 'An Engine With a Saddle.' Alone on the first dive with limited bottom time, I took enough photos to build a 'draft' model and identify the wreck. Needing a better photogrammetry model for the UPY contest and with deadlines quickly approaching, I booked December 19th and crossed my fingers. We fortunately had epic conditions and I got the photos I needed. It was my last dive of 2022.” – Brett Eldridge

Behavior Winner: “Make Love Not War” by Yury Ivanov (Indonesia)

Tulamben, Bali

octopus

“Make Love Not War” by Yury Ivanov

Yury Ivanov/UPY 2023 (Indonesia)

“A couple of coconut octopuses 'making love' (mating). I knew that I can find this species of Octopus at one of dive sites near Tulamben village (Bali, Indonesia) and they are active only at night time in that place. I dive there only after 7pm hoping to photograph something unique – their mating. I've done more than 30 night dives at the dive site and finally I got lucky. The photo shows the end of their love.” – Yury Ivanov

Portrait Winner: “The Trunk” by Suliman Alatiqi (Kuwait)

Phuket, Thailand

elephant

“The Trunk” by Suliman Alatiqi

Suliman Alatiqi/UPY 2023 (Kuwait)

“The elephant's trunk is one of the most distinctive anatomical features in the natural world and this photo aims to emphasize it. Luckily, he was curious about my camera and was happy to feel it out which gave me the opportunity to capture this perspective despite otherwise bad conditions for an over-under photo (choppy water and poor visibility). In my first attempts, the nostrils were not fully lit because of how close they were to the lens (which was necessary for the intended photographic effect). So I returned at a specific time window when I thought the sun’s angle would be optimal and managed to fully light the nostrils. This added a lot more detail to the key part of the image without which the photo would not be as effective.” – Suliman Alatiqi

Save Our Seas Foundation Marine Conservation Photographer of the Year 2023 Winner: “Hopeless” by Alvaro Herrero (Spain)

Baja California, Mexico

whale

“Hopeless” by Alvaro Herrero

Alvaro Herrero/UPY 2023 (Spain)

“A humpback whale dies a slow, painful and agonizing death after having its tail entangled in a ropes and buoys, rendering its tail completely useless. A reflection of what not only our oceans are suffering, but also our planet, the product of man's selfishness and lack of responsibility. Taking this photograph was, for me, the saddest moment I've experienced in the ocean. Especially because I have spent so much time with humpbacks underwater, experiencing eye contact, interactions, and seeing with my own eyes how they are sentient and intelligent beings. But I'm 'happy' to being able to capture that moment and show the world what is happening, what we are doing. I really hope this image make us aware , open our eyes and drive us in to make real changes.” – Alvaro Herrero

Black & White Winner: “El Blanco – The White One” by Don Silcock (Australia)

Península Valdés, Argentina

whale photos

“El Blanco – The White One” by Don Silcock

Don Silcock/UPY 2023 (Australia)

“The image was taken on the last morning of a five-day trip to Peninsula Valdés in Argentina, in August 2022, under a special permit to enter the water with the Southern Right Whales that gather there between June and December each year. The mother, who can be seen in the background, accepted our presence and allowed the calf to interact with us. It was very playful but careful not to hit us with its tail and seemed to be really enjoying it all – almost as much as we were! White calves are very rare and referred to locally as 'El Blanco' or the white one!

Peninsula Valdés is an incredibly important safe haven and breeding ground for the Southern Right Whales of the southern Atlantic and Argentina has done an excellent job of managing it. It was, without doubt, my best ever underwater experience!” – Don Silcock

Compact Winner: “Klunzinger's Wrasse In Motion” by Enrico Somogyi (Germany)

Marsa Alam, Egypt

underwater photography

“Klunzinger's Wrasse In Motion” by Enrico Somogyi

Enrico Somogyi/UPY 2023 (Germany)

“When I was snorkeling in Marsa Alam I saw countless Klunzinger's Wrasses. One of them was particularly curious and very interested in my lens. I was able to take some good classic wide angle pictures. After a while I figured it would be a good idea to try a long exposure. So I set my camera to the smallest aperture f11, the ISO value to 64 and the exposure time to 1/13s. For this picture, I moved the camera forward a bit while the shutter was released. This created the zoom effect in the lower part of the image. I was very happy with the result.” – Enrico Somogyi

Macro Winner: "Unsung" by Shane Gross (Canada)

Location: Vancouver Island, Canada

baby fish photograph

“Unsung” by Shane Gross

Shane Gross/UPY 2023 (Canada)

“Walking along a rocky shoreline we would peer under rocks using a probe lens and my camera's LCD screen to check for plainfin midshipman nests. Once found I would lay on top of the barnacle-covered rocks, cutting my elbows, trying to compose images of fish most people have never heard of despite having one of the most interesting lifecycles of any animal. Plainfin midshipman are deep water fish that travel to the intertidal zone to spawn. The males sing to attract females and she will lay as many eggs as his singing deserves before moving on to the next singer. Now, the male has a chance to fertilize the eggs, but only if he is not beaten to the punch by a sneaker male who looks like a female. The singer male will then guard the nest never knowing the kids may not be his. Drama!” – Shane Gross

There are even more incredible images swimming around on the UPY website. You can even download a free yearbook featuring all the winning images and their captivating stories here.

Photo by Johnny Cohen on Unsplash

It's a good news/bad news situation for parents of young kids.

The good news? Everyone wants to spend time with the kids! Grandparents, aunts and uncles, friends. They all want a relationship and lots of special moments with the little ones.

The bad news? One phrase:

"When are you bringing them over?"

Parents have been frustrated by the expectations of orchestrating stressful visits for generations — loading the kids in a car or on an airplane only to spend hours chasing them around in an un-baby-proofed environment and watching routines go to hell.

Now they're sounding off on social media and airing their grievances.

Why visiting grandparents and other relatives is so challenging for parents

A mom recently took to Reddit to vent about everyone in her life wanting her to "bring the kids to them."

"My parents live 30 mins away and always bug me about not coming to visit them," she writes. They constantly ask, "Why don't you bring our granddaughter to come see us?"

The fascinating discussion highlights a few things that make arranging visits with young kids a potential nightmare for parents.

Grandparents' houses are rarely childproofed

Grandparents love their breakable decor! Ceramic doo-dads, glass vases everywhere. They can't get enough. And while they should be able to decorate their house however they see fit (they've earned the right!) that doesn't make it a good environment for toddlers and babies.

Ceramic bowlsThe breakable decor found in every grandparents' houseozalee.fr/Flickr

"Last week was the last straw, I took my daughter to my parents and of course she went EVERYWHERE! flooded their toilet, broke a vase, and tried multiple times to climb their furniture," the Reddit mom writes.

Parents in a foreign environment are on constant safety duty and can rarely sit down

Let's be honest. Sometimes these "visits" are hardly worth the effort. After all, it's hard to get much catch up time when you're dutifully chasing your kid around.

"They don’t understand that my 3 yo ... is absolutely wild," writes another user in the thread. "She has no self preservation and nothing we do works. She doesn’t listen, she throws, she bites, she refuses to use the potty. It’s exhausting and then ... they expect us to entertain them, when I’m trying to just keep my kid from jumping off the stairs and into an ER visit."

Even just putting the kids in the car for a 20-minute drive is more work than it seems

Taking the kids out of the house requires packing a bag, bringing extra clothes, loading up on snacks, etc.

It seems easy to "pop over" but it actually absorbs the majority of the day between prep, visit, and aftermath.

Naps and routines go to hell

Parents with babies and toddlers know all too well — there is a price to pay for taking the kids out of the house for too long.

Chances are, the baby won't nap in a strange environment and then you're stuck with a cranky kid the rest of the night.

Kids with special needs require even more consistency

Kids with autism or ADHD can really struggle outside of their zone of safety. They might become severely dysregulated, have meltdowns, or engage in dangerous behaviors.

Explaining and mediating the generational divide

man in gray sweater sitting beside woman in black and white floral long sleeve shirt Photo by Tim Kilby on Unsplash

Why is this a conflict almost all parents can relate to?

Is this a Boomer vs Millennials thing?

Some experts think that generational values and traditions might play a role.

"Many Boomers were accustomed to more traditional, hierarchical family dynamics, where visiting grandparents was a way for the younger generation to show respect," says Caitlin Slavens, a family psychologist.

But that's not to say this is a new problem. I can remember my own parents driving me and my brothers over an hour to visit my grandparents seemingly every other weekend, but very few occasions where they came to visit us. It must have driven my parents nuts back then!

Plus, it's easy to forget that it's hard for older people to travel, too. They may have their own issues and discomforts when it comes to being away from their home.

"But for today’s parents, balancing careers, kids’ routines, and the demands of modern parenting is a much bigger undertaking. Grandparents might not always see how childproofing their space or making the trip themselves could make a huge difference, especially considering how travel and disruption can impact younger kids' moods and routines," Slavens says.

"So yes, this divide often comes down to different expectations and life experiences, with older generations potentially not seeing the daily demands modern families face."

Is there any hope for parents and grandparents coming to a better understanding, or a compromise?

"First, open conversations help bridge the divide—explain how much of a difference it makes when the kids stay in a familiar space, especially when they’re very young," suggests Slavens.

"Share practical details about the challenges, like childproofing concerns or travel expenses, to help grandparents see it from a parent’s perspective. You might even work together to figure out solutions, like making adjustments to create a more child-friendly space in their home or agreeing on a shared travel plan."

Ultimately, it's a good thing when grandparents, friends, and other relatives want to see the kids.

We all have the same goal.

"It’s helpful to approach the topic with empathy, focusing on everyone’s goal: more quality time together that’s enjoyable and low-stress for everyone involved. For parents, it’s about setting boundaries that work, and for grandparents, it’s about recognizing that flexibility can really show the parents that you are ... willing to make adjustments for their children and grandchildren."

Enjoyable, low-stress quality time — that's something everyone can get behind.

Science

23-year-old brilliantly explains 'foolproof' system to compare news sources

Properly processing a newspaper article isn't something younger generations have been taught.

kelscruss/TikTok

Gen Z, we're all begging you: Please don't get your news from TikTok. Unless you're following Kelsey Russell, that is. The 23-year-old Columbia grad has found a fascinating niche on social media — helping young people learn how to read and analyze actual news. The paper kind, believe it or not!

She calls herself "the girl who reads the newspaper", and the title couldn't be more apt. In most of her content, she takes a news article from a big paper like the New York Times and breaks it down for her audience in their terms. She helps them understand the news, the context behind it, and why they should think critically about the source behind the news.

It's a skill that younger generations desperately need more of. Studies show there are major gaps in Gen Z's media literacy skills, and that can have major consequences.


In one of Kelsey's most popular videos, she breaks down her "foolproof" method for contrasting and synthesizing different news sources.

It's a system she learned from various teachers throughout her life, who she gratefully shouts out in the video. And though it's designed to help young people who need to write an essay for school while using evidence from supporting texts, it doubles as an amazing lesson in how to think critically about the news.

In the lesson, Kelsey examines the same news story across three different papers: The New York Times, USA Today, and The Wall Street Journal.

Even without getting into the text of each article, Kelsey teaches viewers how to infer meaning, bias, and context from word choices in the headline.

Watch the full video for some excellent tips on how to reflect on what you've read and identify differences in news coverage.

@kelscruss

ima make your english teacher shed a tear😢 #fyp #medialiteracy #mcarthy #writingtips

What's amazing is that she really sits with the content of each news story and thinks about how it makes her feel.

She does some mental association with the headlines. What stands out to me about each one? How do they differ in their tone? What feelings or thoughts do the different word choices conjure up?

She uses the comparisons to create a thesis statement about the news story and how it's being covered by the media.

To older generations who grew up reading news article, these seem like really basic concepts.

But to younger people who get rapidly bombarded with an endless feed of different shortform news and opinions on social media and the web, taking time to process what they've read or heard is not something that comes easy.

What's really impressive is that Kelsey's approach is working and actually connecting with people. Reading the newspaper might sound like a boring idea for a TikTok channel, but that hasn't stopped Kelsey from racking up nearly 100k followers and millions of views.

Kelsey is meeting young people where they are to teach crucial skills like reading comprehension and critical thinking.

@kelscruss

like I knew about da bombs but the cluster bomblets?!??! #fyp #syrian #newyorktimes #ukraine #russia

She's challenging young people to not just take what they read at its exact face value but to dig deeper into the tone, the intention, the word choice.

And she's an advocate for reading news that you can hold in your hand.

"I realized when I read the news on print, I actually had time to process what was going on," she told NPR. "And when I would read the same article on my phone I would find my body [was] overwhelmed."

Most kids and young people get their news from friends and family or social media, where it can be much harder to diagnose misinformation and bias. That's not likely to change any time soon, and there is major power in social media's ability to spread messages far and wide, quickly. That's what makes Kelsey's work so amazing. There are a lot of campaigns and efforts out there to try to get young people more engaged with traditional news, but there aren't many people willing to meet them where they are, speak their language, and teach them with empathy and understanding.

Gen Z and Gen Alpha will decide future elections. Even the future of the world.

It's reassuring to know there are people fighting to make sure they have all the facts.

A guy having a collaborative conversation.

The quickest way to stop having a constructive dialog with someone is when they become defensive. This usually results in them digging in their heels and making you defensive. This can result in a vicious cycle of back-and-forth defensive behavior that can feel impossible to break. Once that happens, the walls go up, the gloves come off and resolving the situation becomes tough.

Amanda Ripley, author of “High Conflict: Why We Get Trapped and How We Get Out,” says in her book that you can prevent someone you disagree with from becoming defensive by being curious about their opinion.

Ripley is a bestselling author and the co-founder of Good Conflict, a media and training company that helps people reimagine conflict.


How to have a constructive conversation

Let’s say you believe the room should be painted red and your spouse says it should be blue. Instead of saying, “I think blue is ugly,” you can say, “It’s interesting that you say that…” and ask them to explain why they chose blue.

The key phrase is: “It’s interesting that you say that…”


conversation, arguments, communication tipsPeople coming to an agreement. via Canva/Photos

When you show the other person that you genuinely care about their thoughts and appreciate their reasoning, they let down their guard. This makes them feel heard and encourages them to hear your side as well. This approach also encourages the person you disagree with to consider coming up with a collaborative solution instead of arguing to defend their position.

It’s important to assume the other person has the best intentions while listening to them make their case. “To be genuinely curious, we need to refrain from judgment and making negative assumptions about others. Assume the other person didn’t intend to annoy you. Assume they are doing the best they can. Assume the very best about them. You’ll appreciate it when others do it for you,” Kaitlyn Skelly at The Ripple Effect Education writes.

Phrases you can use to avoid an argument

The curiosity approach can also involve affirming the other person’s perspective while adding your own, using a phrase like, “On the one hand, I see what you’re saying. On the other hand…”

Here are some other phrases you can use:

“I wonder if…”

“It’s interesting that you say that because I see it differently…”

“I might be wrong, but…”

“How funny! I had a different reaction…”

“I hadn’t thought of it like that! For me, though, it seems…”

“I think I understand your point, though I look at it a little differently…”


conversation, arguments, communication tipsTwo men high-fiving one another.via Canva/Photos

What's the best way to disagree with people?

A 2016 study from Yale University supports Ripley’s ideas. The study found that when people argue to “win,” they take a hard line and only see one correct answer in the conflict. Whereas those who want to “learn” are more likely to see that there is more than one solution to the problem. At that point, competition magically turns into collaboration.

“Being willing to hear out other perspectives and engage in dialogue that isn’t simply meant to convince the other person you’re right can lead to all sorts of unexpected insights,” psychologist and marketing Professor at Southern Methodist University tells CNBC.

In a world of strong opinions and differing perspectives, curiosity can be a superpower that helps you have more constructive conversations with those with whom you disagree. All it takes is a little humility and an open mind, and you can turn conflict into collaboration, building bridges instead of walls.

Teen looking at their smartphones.

Over the past few years, a groundswell of parents, educators and lawmakers have been sounding the alarm about social media's dangers to young people. Recently, the calls have become louder after the publication of “The Anxious Generation” by social psychologist Jonathan Haidt, which ties social media to the growing mental health and self-harm crisis affecting young people.

Haidt says that children shouldn’t have access to social media or smartphones until they are 16.

On Thursday, November 7, Australian Prime Minister Anthony Albanese announced a "world-leading" plan to ban social media for children under 16, even if they already have accounts and parental permission.


Under the proposed legislation, social media companies such as Meta or TikTok would be fined and penalized if they allowed anyone under 16 to use their platforms.

The law wouldn’t penalize any children or their parents for disobeying the law and it's expected to be implemented next year.

"Social media is doing harm to our kids and I'm calling time on it," Albanese said Thursday. "I've spoken to thousands of parents, grandparents, aunties and uncles. They, like me, are worried sick about the safety of our kids online, and I want Australian parents and families to know that the government has your back."

"This one's for the mums and dads. Social media is doing harm to our kids and I'm calling time on it," Albanese continued.

The 36Months initiative supports the ban, saying that children are "not yet ready to navigate online social networks safely" until at least 16 and that currently, "excessive social media use is rewiring young brains within a critical window of psychological development, causing an epidemic of mental illness.”

Meta, the company that owns Facebook and Instagram, argues that its current safety controls are enough to provide a safe environment for children on their platforms. "There's a solution that negates many of these concerns and simplifies things immeasurably for parents: parental consent and age verification should happen on the app store. And we think Australia should make it law," the company said in a statement.

The bill's detractors say it prevents Australian children from developing the essential skills to navigate the internet and social media. "The online world is a place where children and young people access information, build social and technical skills, connect with family and friends, learn about the world around them and relax and play," said a letter signed by 140 Australian and international experts and delivered to Albanese. "We are concerned that a 'ban' is too blunt an instrument to address risks effectively."

The announcement comes a year after the U.S. Surgeon General's office announced that social media poses a mental health risk to young people.

“The most common question parents ask me is, ‘Is social media safe for my kids’. The answer is that we don't have enough evidence to say it's safe, and in fact, there is growing evidence that social media use is associated with harm to young people’s mental health,” U.S. Surgeon General Dr. Vivek Murthy said in a statement. “Children are exposed to harmful content on social media, ranging from violent and sexual content to bullying and harassment. And for too many children, social media use is compromising their sleep and valuable in-person time with family and friends. We are in the middle of a national youth mental health crisis, and I am concerned that social media is an important driver of that crisis – one that we must urgently address.”

A series of new laws have been passed in the U.S. over the last year to provide young people with a safer online experience. However, NetChoice, an advocacy group representing TikTok, Meta and X, has challenged many in court. In July of this year, the U.S. Senate passed the Children and Teens’ Online Privacy Protection Act (COPPA 2.0) and the Kids Online Safety Act (KOSA) to better protect children and teens online. Together, bills would give parents new tools to protect their kids online and ban targeting online advertising to children under 17. The bill has yet to be passed by the House, but if it does, President Biden says he will sign it into law before he leaves office in January.

Photo credit: Movieway PL

Kate Winslet on TIFF red carpet in 2017

In 2005, Kate Winslet was named one of PEOPLE magazine's Most Beautiful People. But even then, at age 29, Winslet had a remarkably grounded view of beauty. When asked what made her feel beautiful, she said, "The happiness I feel in having a family has brought me a real beauty."

Nearly two decades later, Winslet's take on beauty is even more revealing of her down-to-earth character. In a video sit-down with Harper's Bazaar UK, the 49-year-old actor shared some of her life lessons on different topics, and in responding to what she's learned about beauty, she shared:

"Number one is that women get more beautiful as they get older, for sure, because our faces become more a part of who we are, they sit better on our bone structure, they have more life, they have more history. Things I find incredibly beautiful are wrinkles around the eyes, the backs of hands. I think those things are very beautiful.”


She also talked about the importance of taking care of yourself from the inside. "Not just what you eat and how you look after yourself from a nutritional standpoint, but how you look after yourself from a mental wellness standpoint," she said. "How you feel about yourself emotionally, physically. Your place within the world. How you walk through the world. How you live with integrity and sincerity. I think those things matter and those things do come out in how we look and subsequently, of course, how we feel. And beauty is really a feeling, I don't think it's a thing that we look at."

People loved Winslet's commentary on aging and beauty, which run counter to so much of the societal messaging we get about wrinkles and other signs of aging being ugly or undesirable.

"As a little girl I remember looking up at my piano teacher as she sat next to me on the piano bench and I looked forward to getting crows feet like she had because I thought she was so beautiful! 😍"

"To me, this is an obvious truth. I feel sorry for people who cannot see the beauty in an ageing face. It's like going to an historic city like Venice and wanting to put new plaster or new facades over all the crumbling walls."

"Every line tells a story. Growing old is a privilege. It’s incumbent upon all of us to unlearn the lies we’ve been sold by the beauty industry that only youth is beautiful."

"More of this thinking please 🙌❤️ let’s celebrate what is natural and re-balance our attitudes towards aging. As a 45 year old woman who is about to be a grandmother this video made me feel really good 😌🦋🙏🏼✨"

"My AGE is a BLESSING not a BOUNDARY.🔥"

"Exactly one of the reasons I adore Kate Winslet and will watch anything she’s in. So strong. So wise. So real. So fully human. A luminous beauty — and she’s right, she is more beautiful with age. Even when she plays characters with very plain make-up and clothes."

In the full video, Winslet also shared what makes her feel beautiful:

"I think the answer to that question is that it just changes all the time. Often I will feel my most beautiful when I'm just relaxing. I'm working on achieving the relaxing thing more and more. In fact, this year I'm doing quite a lot of that. But often I will feel my most beautiful, perhaps, when I'm just at home with Ned and the children, just being my natural self."

Winslet has previously shared that women get more powerful and sexy in their 40s, which is music to middle-aged ears:

"I think women come into their 40s, certainly mid-40s, thinking: ‘Oh well, this is the beginning of the decline and things start to change and fade and slide in directions that I don't want them to go in anymore.’ And I've just decided no," she said. “We become more woman, more powerful, more sexy. We grow into ourselves more, we have the opportunity to speak and speak our mind and not be afraid of what people think of us, not care what we look like quite so much. I think it's amazing."

In her Bazaar UK video, Winslet also shared what she's learned about friendship, confidence, style, empowerment and more. Watch the full video here:

- YouTubewww.youtube.com