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Researchers reveal how behavior at age 6 affects your life at 25 in fascinating study

The team measured kindergartener's social behavior and followed up 19 years later. Here are the findings.

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Big smiles in class at kindergarten.

From an early age, we're led to believe our grades and test scores are the key to everything — namely, going to college, getting a job, and finding that glittery path to lifelong happiness and prosperity. As parents, we want to raise those A and A+ students, the valedictorians that will go on to be surgeons and scientists and heads of state. Yet, despite the fact that we have more information and communication from schools and teachers than ever, many parents find it difficult to keep tabs on whether their child is excelling or falling behind.

It can be a little stressful. But there is some good news, and that's that even if your kid isn't knocking it out of the park when it comes to standardized testing and report card, there are other ways to be assured that they're well-prepared for success when they grow up.

A study published in the American Journal of Public Health showed that when children learn to interact effectively with their peers and control their emotions, it can have an enormous impact on how their adult lives take shape. And according to the study, kids should be spending more time on these skills in school.

Nope, it's not hippie nonsense. It's science.


kindergarten, school, kids, children, elementary school, teachers, educationa group of children playing with toys on the floor Photo by BBC Creative on Unsplash

Kindergarten teachers evaluated the kids with a portion of something called the Social Competence Scale by rating statements like "The child is good at understanding other's feelings" on a handy "Not at all/A little/Moderately well/Well/Very well" scale.

The research team used these responses to give each kid a "social competency score," which they then stored in what I assume was a manila folder somewhere for 19 years, or until each kid was 25. At that point, they gathered some basic information about the now-grown-ups and did some fancy statistical stuff to see whether their early social skills held any predictive value.

Here's are 3 crucial findings they uncovered.

1. Those good test scores we covet? They still matter, but maybe not for the reasons we thought.

adam sandler, billy madison, kindergarten, school, kids, teachers, educationGiphy

Traditional thinking says that if a kid gets good grades and test scores, he or she must be really smart, right? After all, there is a proven correlation between having a better GPA in high school and making more money later in life.

But what that test score doesn't tell you is how many times a kid worked with a study partner to crack a tough problem, or went to the teacher for extra help, or resisted the urge to watch TV instead of preparing for a test. In other words, the raw grade can't measure a kid's determination, motivation, clever problem-solving skills, and ability to cooperate.

The researchers behind this project wrote, "Success in school involves both social-emotional and cognitive skills, because social interactions, attention, and self-control affect readiness for learning."

That's a fancy way of saying that while some kids may just be flat-out brilliant, most of them need more than just smarts to succeed. Maybe it wouldn't hurt spending a little more time in school teaching kids about the social half of the equation.

2. Skills like sharing and cooperating pay off later in life.

kindergarten, schools, elementary school, curriculum, teachers, students, kids, children, parentingpeople sitting on blue carpet Photo by CDC on Unsplash

We know we need to look beyond GPA and state-mandated testing to figure out which kids are on the right path. That's why the researchers zeroed in so heavily on that social competency score.

What they found probably isn't too surprising: Kids who related well to their peers, handled their emotions better, and were good at resolving problems went on to have more successful lives.

What's surprising is just how strong the correlation was.

An increase of a single point in social competency score showed a child would be 54% more likely to earn a high school diploma, twice as likely to graduate with a college degree, and 46% more likely to have a stable, full-time job at age 25.

The kids who were always stealing toys, breaking things, and having meltdowns? More likely to have run-ins with the law and substance abuse problems.

The study couldn't say for sure that strong or poor social skills directly cause any of these things. But we can say for sure that eating too much glue during arts and crafts definitely doesn't help.

3. Social behaviors can be learned and unlearned — meaning it's never too late to change.

The researchers called some of these pro-social behaviors like sharing and cooperating "malleable," or changeable.

Let's face it: Some kids are just never going to be rocket scientists. Turns out there are physical differences in our brains that make learning easier for some people than others. But settling disputes with peers? That's something kids (and adults) can always continue to improve on.

And guess what? For a lot of kids, these behaviors come from their parents. The more you're able to demonstrate positive social traits like warmth and empathy, the better off your kids will be.

So can we all agree to stop yelling at people when they take the parking spot we wanted?

- YouTubewww.youtube.com

This study has definite limitations, which its researchers happily admit. While it did its best to control for as many environmental factors as possible, it ultimately leans pretty heavily on subjective measures like whether a teacher thought a kid was just "good" or "very good" at a given trait.

For example, another study released in 2022 showed that kids with poor sleep quality and "excessive daytime sleepiness" (Hey, I think I might have that!) demonstrated worse prosocial behavior. So what goes on at home clearly has a big impact that's tough for teachers and researchers to measure in the classroom.

Still, the 19-year study paints a pretty clear picture: Pro-social behavior matters, even at a young age. And because it can be learned, it's a great "target for prevention or intervention efforts."

The bottom line? We need to do more than just teach kids information. We need to invest in teaching them how to relate to others and how to handle the things they're feeling inside. That could look like taking time to help children label their emotions, encouraging cooperative work (the dreaded group project may be beneficial after all), or prioritizing children learning study skills and problem solving and not just the material at hand. Of course, teachers are already up to their eyeballs in rigid curriculum standards and often don't have the time or independence to go off script, which is a problem in and of itself.

Ignoring social skills in our curricula could have huge ramifications for our kids down the road.

This article originally appeared nine years ago.

ArcticDry/Flickr & Unsplash

It's safe to say that cold plunges, or several-minute-long ice baths, are having a moment. Athletes have been using them forever to recover from workouts and rigorous games (the ancient Greeks even liked it!), but at some point in recent years, cold plunging entered the zeitgeist as an everyday therapy for normal people.

Celebrities like Drake and Justin Bieber can be seen submerging themselves in frigid water on social media. Joe Rogan relentlessly evangelizes the benefits of cold plunging to his listeners. Fitness influencers all over the globe are pushing cold plunging as the key to unlocking better results.

What are the benefits of cold plunging? For starters, it reduces inflammation in muscles, which reduces soreness. It also makes you feel absolutely amazing, as the shock of the cold water causes an intense rush of adrenaline and dopamine in the body, creating a sort of natural high that can last for hours. Some experts claim that cold plunges can reduce anxiety and stress, boost metabolism, and even keep you from getting sick!

All that with very little drawbacks, the main one being that hopping neck-deep into 50 degree water is intensely uncomfortable.

ActiveSteve/Flickr

New research out of Ritsumeikan University in Japan is throwing some cold water on the trend. According to the study, a good old fashioned hot bath is a better choice for more people. And more fun, too.

Researchers took a group of 10 men and had them perform high-intensity exercise. Afterwards, one group soaked in a cold tub, one in a hot tub, and one just sat in a normal room as a control.

Not long after their 20-minute soak, the men performed high jumps, and the researchers measured how high they were able to jump.

The three-part study put the men through the rotation several times, so each man had eventually tried the cold tub, hot tub, and control room.

The findings showed that the men who soaked in the hot tub performed the best in the athletic testing afterwards.

Turns out, there's a downside to constricting the blood flow to your muscles and reducing inflammation and soreness. You also block the delivery of key nutrients and rich, oxygenated blood that promotes recovery.

Mamoru Tsuyuki, a master’s student in sports and health science and author of the study, reasoned that cold plunges still have their place when someone's injured or dealing with tremendous soreness. You can see why a Major League pitcher might dunk his arm in ice immediately after a game.

But most normal people don't need to hop into an ice bath after a workout. A hot soak is a lot more comfortable and will probably do a better job of helping those muscles recover quickly. Warmth and better bloodflow will also prioritize building new muscles rather than minimizing soreness.


Peter Thomas/Unsplash

(It's also worth mentioning that, unlike a hot bath, cold plunging can be pretty dangerous. If the water is too cold, you risk going into shock or hypothermia.)

Overall, the scientific community is skeptical at best of the supposed amazing benefits to cold plunging. So why did it get so popular?

The fitness community has a new cold plunge every few years.

For a while, we were sure that High-Intensity Interval Training was THE answer to all your exercise woes. Then it was foam rollers that were going to unlock all of your flexibility and mobility and send your soreness packing. Same with cupping. Then it was the massage gun, the ultimate workout recovery tool. And on and on with Peloton and Bowflex and those vibrating As Seen on TV ab belts.

The truth we don't want to admit is that everybody's body is different, and what works well for one person may not work for us. That's because it's not an easy idea to sell, it's not profitable. No one wants to buy a $5,000 cold plunge set up unless they're convinced it's going to change their life.

So influencers play up the benefits. It's what they do.

Some people love cold plunging, and they have every right to enjoy it! Others find it miserable, and that's OK, too. Cold plunging has legitimate scientific benefits, but it also has drawbacks, dangers, and a whole lot of pseudo-science behind it. It's absolutely OK if you'd rather take a warm bath or soak in the hot tub after a workout.

Now you have scientific evidence in your corner next time someone tries to pressure you into an ice bath. Just say, "Nah, I'm prioritizing bloodflow and muscle recovery today. But you have fun."

Joy

Viewing real art in a museum engages your brain 10x more than looking at reprints, study finds

A great case for putting down the laptop and experiencing art IRL.

this is your sign to go to an art museum.

We might live in a world where art is easily viewable (simply google “Van Gogh” and you’ll come across a bajillion iterations of Starry Night on posters, purses, coffee mugs, you name it) but anyone who’s ever actually witnessed an original work of art knows on a gut level that it just hits differently.

And now we have some science to prove that it does, in fact, affect us on a neurological level.

Researchers collaborated with the Mauritshuis Museum, which just so happens to be the home of Johannes Vermeer’s heavily reproduced Girl with a Pearl Earring, to study what the difference is between looking at a real painting vs. looking at a reproduction.


Using eye-tracking technology and MRI scans, the researchers recorded the brain activity of 20 volunteers, aged between 21 and 65, who were tasked with looking at the actual artworks and reproductions via posters in the museum's shop or images flashed onto special goggles.

The results were, and the study puts it, “astonishing.”

Findings showed that real paintings elicit an emotional response in the brain that is 10 times stronger than that of their reproduction. Which is “an enormous difference,” Martine Gosselink, director of the Mauritshuis, told The Guardian. “You become [mentally] richer when you see things, whether you are conscious of it or not, because you make connections in your brain.”

There were a few other fun discoveries specifically centered around the Girl with a Pearl Earring painting, which stood out among the five paintings used.

Johannes Vermeer, artGirl with a Pearl Earring, by Johannes Vermeerupload.wikimedia.org

For one, people looked at this painting for the longest, their attention being held in a “Sustained Attentional Loop”

This was partially by Vermeer’s design, as he “cleverly used this mechanism “ with his placement of the pearl earring.

“Normally you automatically look at someone's eyes and mouth. They give you the most information about emotions. When you look at the Girl with the Pearl Earring, something extra happens: you first look at her eyes and mouth and then immediately at her pearl. Then you look back at her eyes and mouth, and then immediately look at the pearl again. And you do that not once, not twice, but several times…You can’t take your eyes off her,” the study says.

Girl with a Pearl Earring also, apparently, stimulated more brain activity in the precuneus, the area of the brain associated with consciousness, self-reflection and personal life experiences, more than any other painting.

Art reproduction is certainly not new, but with the rise of AI art and NTF’s and other trendy tech words, it can be easy to feel like tangible, handcrafted, human made creations will soon be the relic of a bygone era. Which has caused some anguish, to say the least, because again, we all have this hunch that the physical experience of art is what truly impacts us on a cellular level. Thanks to this study, we can really take that hunch seriously.

“We all feel the difference – but is it measurable, is it real?” says Gosselink. “Now, today we can really say that it is true.”

This is your sign to not just scroll through art on Instagram. Find a museum or exhibit and let yourself be affected your brain will thank you.

Popular

Study shows people with these 5 personality traits are more satisfied in life.

The surprising findings are a bit of a good news/bad news situation.

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If you were to try to pinpoint the things that might lead someone to say they're satisfied with their life, there might be a few obvious choices.

Things like having fulfilling relationships, an enjoyable career, good physical health, and a decent salary seem like a good starting point.

But while all of those things definitely play a role in how happy we are, a new study shows that there are much bigger factors at play — and that they come entirely from within.

A new study shows that people with certain personality types and traits are more likely to be satisfied with their lives.

A meta-analysis published in the Journal of Personality and Social Psychology revealed some fascinating insights about the long-studied realm of Life Satisfaction — which seems like a super important thing to get to the bottom of!

Regardless of what was going on in someone's relationships or career, researchers were able to predict with a high level of accuracy someone's satisfaction level based on their scores in the Big Five personality domains.


woman in black and white tank top Photo by Caique Nascimento on Unsplash

The characteristics people shared that lead to a higher likelihood of them being satisfied were:

  • Emotionally stable
  • Extroverted
  • Conscientious
  • Agreeable
  • Open

(Openness and agreeableness were correlated with high satisfaction, but less so than the other traits.)

Data was collected twice over a ten year period, and researchers found that people who were highly satisfied tended to stay that way — providing even more evidence that outside circumstance, which naturally ebbs and flows through the years, didn't play a large role.

Some feelings and traits that were highly correlated with feeling low satisfaction were "misunderstood, unexcited, indecisive, envious, bored, used, unable, and unrewarded" according to the study.

The findings could seem like bad news for people who feel they might score the opposite way in the Big Five. As an introvert myself, I have to admit my heart sank a bit when I saw the list. But don't worry, there's plenty of hopes for all of us.

The good news is that personality can change over time, and it's quite common for people to see big changes in the "Big Five" personality traits as they age.


woman taking photo while showing smile Photo by Gabriel Silvério on Unsplash

Even if you're a closed-minded, emotionally unstable introvert, that doesn't mean you're doomed to a lifetime of dissatisfaction. It's just a correlation. There are lots of happy people on all ends of the spectrum.
And better yet, our personalities can and will change over time, especially if we want them to.

In particular, becoming more conscientious and agreeable as you get older is quite common! Changes in some personality traits even continue into our sixties and beyond.

You can even become more extraverted over time, if you're motivated to do so. It doesn't seem super fair, but the modern world is definitely biased toward making extroverts feel comfortable (especially in America), so it makes sense that introverts may need to adapt in some ways to feel that they're living their best life.

Essentially, introverts can "fake it 'til you make it" by adopting certain extroverted behaviors until they start to feel a change in the way they see themselves. You may never be a true "life of the party" type but you can cultivate your inner extrovert.

(It would also be great if modern schools and workplaces met introverts at least halfway.)

If that fails, you can always work on being more open-minded and conscientious.

Once you understand that our personalities are fluids, the new findings about life satisfaction should be seen as a good thing. Almost everything we need to feel fulfilled and content with our lives is already inside of us, and it's not as dependent on our jobs or romantic relationships as we previously thought.

While being in good physical health or making a good salary are definitely a big leg up, happiness really comes from how you see the world and how you approach the problems you do have.

It's not a simple on-off switch, but I think it's amazing news that just because external factors beyond your control might be making things hard, there's always room to grow into a more satisfied approach to life.