I was super nervous the first time I fed each of my kids peanuts, terrified that they might have a life-threatening allergic reaction.

Kids can be allergic to any food, of course, but peanut allergies are particularly scary. While relatively rare, anaphylaxis isn't something you want to mess around with.

When my kids were babies, the prevailing advice was to delay introducing peanuts into a child’s diet in case they were allergic. So when I heard that actor/director/all-around-awesome-human Justin Baldoni and his wife were feeding peanuts to their 6-month-old son — as his first solid food, no less — I was intrigued.

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Family

Peanuts: Delicious for some of us. Deadly for others.

Peanut allergies, one of the most common food allergies in the world, are extremely dangerous — especially for kids, who are more likely to suffer serious reactions than adults. Even exposure to trace amounts of peanut or peanut oil can pose a major risk, which means a lot of kids have to steer clear of more than just PB&J — even foods like icing, potato chips, and some fried foods can contain elements of peanuts. It can be hard for people with these severe allergies to live a normal life.

In fact, peanut allergies have been on the rise for years. That's why a lot of schools in the United States don't even allow things like peanuts or peanut butter inside the school anymore, let alone at a shared lunch table.

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Family

Think long and hard about your favorite thing to eat.

Take in all the delicious smells. The sheer joy from every last bite, sip, chomp, or slurp.

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Heroes