upworthy

athletics

An MTV News video shows how much gymnastics has evolved over the decades.

In 1952, a 25-year-old medical student did what people had said was impossible. Roger Bannister made history when he ran a mile in under four minutes, shifting the sports world and challenging our ideas about the limits of athletic performance.

Since then, countless records have been set in every sport people play. We keep getting better and better, and just when we think someone has surely reached the pinnacle, someone else comes along to push the limit even further.

One sporting event where such constant improvement is made crystal clear is gymnastics. I remember how enthralled we all were with Mary Lou Retton's perfect 10 vaults when I was a kid, and now they look fairly basic. (Not to take anything away from her—at the time it was truly amazing, and she did execute them flawlessly.)


A video showing how much competitive gymnastics has evolved has gone viral on Twitter. The timing it claims is incorrect, however; it says it shows "100 years different in athletic ability," from 1912 to 2012, but the videos from the past are clearly from the 1940s or '50s.

The fact that the sport has evolved so much in an even shorter period of time is more impressive, actually, as an MTV News video shows. Check this out:

Granted, Simone Biles pushed the sport even further than it had already gone, but that's really the point. Someone will come along in a year or five and blow Simone Biles off the mat. Even the best of the best get bested eventually. It's just the way it goes.

But why? Have human bodies really changed that much in a few generations? And why is record-breaking usually done in such dramatically small increments? Rarely do we see someone come along and completely obliterate a previous time or previous feat. It's usually just a tiny bit better, a tiny bit faster, a tiny bit more precise—just enough to break the record, but not push much further. Over and over and over.

We should give record-breakers the credit they're due, but the evolution of athletic performance is not all about individuals and what they can do. So much about sports has improved over time, from the apparatuses athletes use to the training methods they employ to the nutrition they consume. The mats, fields, tracks, and so on, are not the same today as they were decades ago.

Additionally, peak performance has become an entire multifaceted industry and field of study, and what we know about how to optimize ability keeps expanding.

At some point, though, we have to actually hit our physical limits, don't we? Or do we? Will humans be able to run a 1-minute mile in 300 years? Will all of the elements that affect athletic performance be honed and trained such that we'll be able to do the impossible-for-now?

According to Scientific American, we may be getting closer to plateauing at our human limits, as record-breaking appears to be slowing in pace. And, of course, as biotechnology evolves, we have to wonder what parameters we even put on what "counts" when it comes to achievement. Performance-enhancing drugs have already created conundrums in competitive sports; how much more will genetic tinkering and the like?

All questions we don't have answers for, but it is fun to imagine what humans will be able to do in another 50 or 100 years, isn't it?

Family

How a sisterhood of badass women is redefining what it means to be a female athlete.

After her spine and spirit were shattered, Meghan Sekone-Fraser found redemption through a sisterhood of badass women.

True
Paramount Pictures Ben Hur

When Meghan Sekone-Fraser's back was shattered in a car accident, her Olympic dreams shattered as well.

Meghan Sekone-Fraser was well on her way to becoming an Olympic rower. She admits she wasn't as tall or naturally powerful as her teammates, but she kept pushing forward and gained exceptional results.

Unfortunately, those exceptional results came at an exceptional price.


Meghan Sekone-Fraser had to reevaluate her life after enduring a devastating accident. Photo from Meghan Sekone-Fraser, used with permission.

"I struggled with overtraining, injury, body image issues, and eating disorders for the entire span of my 10-year rowing career," Sekone-Fraser told Upworthy. "But I was so focused on my goals that I didn’t see the damage being done."

Then, in 2011, her dreams of reaching the London Olympics came crashing down when a car accident severely injured her back. She was in constant emotional and physical pain.

She was afraid she had lost everything.

So Sekone-Fraser changed her course. But she wasn't pleased with what she saw on her path.

Being an Olympic rower wasn't in the cards for Sekone-Fraser, but she wasn't ready to give up on her passion for athletics.

After months of searching, she discovered muay thai as a way to exercise and still exert her toughness.

Muay thai was a great release for Sekone-Fraser after her accident, but it wasn't all good. Photo from Ashley Kress Photography, used with permission.

But there was a problem.

"When I looked into the sea of women's activewear brands, I couldn't help but notice that I am not represented by the current brands and they did not want to be represented by me," she said. "I'm not a yogi, I don't meditate, I don't like green smoothies, and I am definitely not a size four."

She wasn't interested in brands telling her what kind of lifestyle — or body type — she should be striving for. She was looking for something that said, "Right now, in this very moment, you are powerful. You are a fighter."

And just like in her rowing days, she felt she would never fit in — until her husband stumbled upon Society Nine, an apparel company that focuses on women in combat sports.

Once he found Society Nine, Sekone-Fraser instantly knew this was the answer she was looking for. And not just because of the clothes.

"When I saw their manifesto video, I cried," she said. "After seeing images of women of all shapes, sizes, and colors kicking ass, I saw myself in the brand and knew that Society Nine had the ability to really make an impact and shift the way women view themselves."

It meant there were other women like her. Women like Maria Khwaja, a Muslim-American woman battling intolerance. Women like Mildred Apenyo, who fights for women's right to enjoy to their own space without being catcalled or harassed by men.

Powerful women who weren't backing down from major obstacles.

Meet a few of the diverse women of Society Nine. Photo from Society Nine, used with permission.

This kind of message isn't just one brand. It's a movement, with other companies like Machina Boxing and Kali Active getting onboard, too.

Lynn Le, the founder of Society Nine, thinks it's a good thing.

"Women have been told by society to bite our tongues, dress appropriately, look good in a bikini, be an amazing cook, have killer careers, and be amazing daughters and wives," she said. "We fight because we had to fight against the tide of expectations forever. It's time for women to define power on our own terms."

Lynn Le is very passionate about her mission. Photo from Society Nine, used with permission.

Sekone-Fraser fights, still, to repair her fractured relationship with her body. Being part of a new generation of warrior women is just the ammo she needs.

"As a rower, my abilities were defined by what I saw in the mirror," Sekone-Fraser said. "In this new chapter of my life, what I saw in the mirror was defined by my abilities. That shift in my mind was one of the most empowering things that's ever happened in my life."

Sekone-Fraser (seen here with her husband) is all smiles now that she's true to who she is. Photo from Ashley Kress Photography, used with permission.

"It took me 30 years to begin disrupting my internal dialogue of self-doubt and negativity," she admits. "That's a long time to not embrace yourself."

Loving ourselves is something we should fight for every single day.