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15 best colostrum supplements

Invigorate your journey to optimal health with these wellness-enhancing colostrum supplements.

15 best colostrum supplements

Editor's Note: Upworthy earns a percentage of revenue from items purchased on this list.


Embarking on a journey toward enhanced well-being is a rewarding endeavor, and when it comes to unlocking nature's potential, colostrum supplements stand as remarkable allies. Did you know that the global colostrum market is projected to experience a growth of over 3.5% in the coming years, a testament to the increasing recognition of its incredible benefits? Moreover, scientific interest in colostrum's immune-boosting properties has led to a surge in research publications, with a remarkable 37% rise observed in the last five years alone. As we delve into the realm of wellness-enhancing supplements, this article unveils an illuminating guide to the 15 best colostrum supplements, offering a chance to embrace vitality and invigorate the journey to optimal health.

15 best colostrum supplements

  1. Elm & Rye Colostrum Supplements
  2. Swanson Ultra High Immunoglobulin Colostrum Supplement
  3. California Gold Nutrition, Colostrum
  4. ARMRA Colostrum Immune Revival Unflavored
  5. Mt. Capra Goat Milk Colostrum
  6. PipingRock Ultra Colostrum Quick Release Capsules
  7. NOW Foods, Colostrum Powder
  8. Nature’s Sunshine Colostrum Capsules
  9. Ancestral Supplements Grass Fed Beef Colostrum Supplement
  10. WONDERCOW Colostrum Powder Supplement
  11. Symbiotics Colostrum Chewables
  12. Brain Basics Ultra-Pure Colostrum
  13. Surthrival: Colostrum Powder Capsules
  14. Double Wood Supplements Colostrum Supplement Capsules
  15. Pure Velvet Colostrum Powder

Elm & Rye Collagen Supplements

Colostrum supplements have gained popularity in recent years as a natural and effective way to boost immunity and support overall health. Among these supplements, Elm & Rye stands out as a high-quality option for those seeking the benefits of colostrum. Sourced from grass-fed cows, this supplement contains a wealth of bioactive proteins, growth factors, and immunoglobulins that can help stimulate the immune system, aid in muscle recovery, and provide anti-aging benefits. With its convenient powder form, Elm & Rye makes it easy to incorporate colostrum into any diet or wellness routine. Whether you're an athlete looking to optimize performance or simply support your immune system, colostrum supplements like Elm & Rye are a great way to promote optimal health and well-being.

Swanson Ultra High Immunoglobulin Colostrum Supplement

Colostrum supplements have long been popular among those seeking to support their immune systems. Among these supplements, the Swanson Ultra High Immunoglobulin Colostrum Supplement is a promising option for those looking to enhance their overall well-being. Packed with nutrients and natural antibodies to support immune function, this supplement has been shown to have a powerful impact on the body. Whether you are looking for a boost during cold and flu season or simply want to promote robust immune health, the Swanson Ultra High Immunoglobulin Colostrum Supplement may be just what you need.

California Gold Nutrition, Colostrum

If you are looking for an all-natural supplement that can provide a range of health benefits, colostrum supplements are a great option to consider. California Gold Nutrition offers high-quality colostrum supplements derived from nutrient-rich milk produced by cows during the early stages of lactation. Colostrum is packed with immune-boosting antibodies, growth factors, and other essential nutrients that can help strengthen your immune system, reduce inflammation, and support digestive health. Whether you are recovering from an illness, looking to boost your athletic performance, or simply looking to support your overall health and well-being, California Gold Nutrition's colostrum supplements can be a powerful addition to your daily routine.

ARMRA Colostrum Immune Revival Unflavored

Colostrum supplements have been gaining popularity in recent years due to their potential immune-boosting properties. ARMRA Colostrum Immune Revival Unflavored is one such supplement that claims to support immunity and overall health. Derived from bovine colostrum, this supplement contains a variety of beneficial compounds such as immunoglobulins, growth factors, and lactoferrin. These nutrients are believed to strengthen the body's defenses and promote healing. While more research is needed to fully understand the effects of colostrum supplements, the potential benefits are encouraging. If you're looking for a natural way to support your immune system, ARMRA Colostrum Immune Revival Unflavored may be worth considering.

Mt. Capra Goat Milk Colostrum

Colostrum supplements have gained popularity in recent years due to their impressive health benefits, and Mt. Capra Goat Milk Colostrum is no exception. Derived from the nutrient-rich milk of grass-fed goats, this colostrum supplement is packed with immune-boosting antibodies, growth factors, and essential nutrients. Mt. Capra's strict standards ensure that their goats are free from hormones, antibiotics, and GMOs, making their colostrum a pure and natural supplement choice. Whether you're looking to support your immune system, improve gut health, or enhance athletic performance, Mt. Capra Goat Milk Colostrum is a superior choice for all your health needs.

PipingRock Ultra Colostrum Quick Release Capsules

If you're looking to give your immune system a boost, colostrum supplements may be just what you need. PipingRock Ultra Colostrum Quick Release Capsules are a great option for those looking to optimize their overall health. Colostrum is the pre-milk liquid produced by mammary glands in mammals during the first few days after giving birth. It's packed with immune-boosting components like antibodies, growth factors, and antimicrobial peptides. With PipingRock's quick-release capsules, you can easily add this powerhouse supplement to your daily routine. Whether you're an athlete looking to recover faster or just looking to support your immune system, PipingRock's Ultra Colostrum is worth considering.

NOW Foods, Colostrum Powder

Colostrum supplements have become increasingly popular in recent years, and NOW Foods is one brand that stands out from the rest. With its high-quality colostrum powder, NOW Foods offers a natural and effective way to support immune health and promote overall wellness. Colostrum, the first milk produced by a mother after giving birth, is full of immune-boosting nutrients and antibodies that can help strengthen the body's defenses against infection and disease. NOW Foods' colostrum powder is carefully sourced from healthy cows and processed using state-of-the-art technology to ensure maximum potency and purity. Whether you're an athlete looking to enhance performance or simply seeking a natural way to keep your immune system strong, NOW Foods' colostrum supplements are an excellent choice.

Nature’s Sunshine Colostrum Capsules

Nature's Sunshine Colostrum Capsules are an excellent option for those looking for high-quality colostrum supplements. Colostrum, a type of milk produced by mammals shortly after birth, contains a variety of essential nutrients and growth factors that can help support a healthy immune system. Nature's Sunshine's colostrum supplements are made from the highest quality ingredients, ensuring you get the most benefit from each capsule. Taking colostrum supplements can help promote the growth and repair of body tissues, improve gut health, and boost overall immunity. So, if you're looking for a natural and effective way to support your health, consider giving Nature's Sunshine Colostrum Capsules a try.

Ancestral Supplements Grass Fed Beef Colostrum Supplement

Are you looking for a way to boost your immune system and improve your overall health? Ancestral Supplements Grass Fed Beef Colostrum Supplement might be your answer! Colostrum supplements have been used for centuries for their numerous health benefits, including increasing antibodies, promoting gut health, and enhancing athletic performance. Ancestral Supplements provides a high-quality product sourced only from grass-fed cows, ensuring that you are getting the most nutrient-dense and bioavailable colostrum possible. Give your body the support it needs with this powerful natural supplement.

WONDERCOW Colostrum Powder Supplement

Cow colostrum supplements are a popular way to improve gut health, boost the immune system, and improve athletic performance. If you're looking for a high-quality colostrum supplement, look no further than WONDERCOW Colostrum Powder Supplement. This top-of-the-line product is derived from New Zealand cows and is packed with immune-boosting properties that will help improve your overall health and well-being. Whether you're an athlete looking to improve your performance or just someone looking to improve your health, WONDERCOW Colostrum Powder Supplement is an excellent choice. So why wait? Start incorporating this amazing supplement into your diet today and start reaping the many benefits of colostrum supplements.

Symbiotics Colostrum Chewables

Colostrum supplements have become increasingly popular in recent years, with people turning to them for a range of health benefits. Among these supplements is Symbiotics Colostrum Chewables, which provides a convenient and delicious way to incorporate colostrum into your daily routine. Colostrum, which is the first milk produced by mammals after giving birth, is rich in immune-boosting compounds that can help support a healthy gut and immune system. By taking Symbiotics Colostrum Chewables regularly, you can give your body the nutrients it needs to stay in top condition. Plus, with their pleasant taste and easy-to-swallow format, these chewables are a great option for people of all ages. Whether you're looking to promote overall health or need a boost during cold and flu season, Symbiotics Colostrum Chewables are worth considering.

Brain Basics Ultra-Pure Colostrum

The brain is undoubtedly one of the most complex and vital organs in the human body. That's why it is crucial to take care of it properly. And what better way to do so than with Brain Basics Ultra-Pure Colostrum? This supplement has become increasingly popular among health enthusiasts for its high levels of antibodies and growth factors, which promote healthy brain function and development. Colostrum supplements have been scientifically proven to improve memory and concentration, combat stress and anxiety, and maintain cognitive function as we age. Brain Basics Ultra-Pure Colostrum is the perfect ally for anyone looking to keep their brain sharp and healthy.

Surthrival: Colostrum Powder Capsules

Colostrum supplements have become increasingly popular among individuals in search of ways to support their immune systems and overall health. Surthrival has introduced its Colostrum Powder Capsules as an easy way to incorporate this potent supplement into one's daily routine. Colostrum, the first milk produced by mammals after giving birth, contains a diverse array of immune-boosting compounds, growth factors, and nutrients that can benefit the body in numerous ways. Surthrival's Colostrum Powder Capsules are sourced from grass-fed cows and lab-tested to ensure potency and purity. Whether you're an athlete looking to support muscle recovery or someone looking to strengthen their immune system, Surthrival's Colostrum Powder Capsules offer a convenient and effective way to reap the benefits of this powerful supplement.

Double Wood Supplements Colostrum Supplement Capsules

Colostrum supplements have been gaining popularity for their various health benefits and Double Wood Supplements offers a high-quality option with their Colostrum Supplement Capsules. Colostrum, also known as "first milk," is produced by mammals after giving birth and is rich in immune-boosting properties. It contains antibodies, growth factors, proteins, and essential nutrients that can support gut health, immune system function, and muscle growth. Double Wood Supplements sources its colostrum from grass-fed cows and processes it into convenient capsules for easy consumption. Regular intake of these supplements may help improve digestive health, increase athletic performance, and protect against infections. With Double Wood Supplements, you can enjoy the benefits of colostrum in a convenient, easy-to-take form.

Pure Velvet Colostrum Powder

Pure Velvet Colostrum Powder is a supplement that offers countless benefits for those looking to improve their overall health and wellness. Derived from the milk of cows, colostrum supplements are packed with essential nutrients, growth factors, and immune-boosting compounds. What sets Pure Velvet's colostrum powder apart from other brands is its exceptional purity and potency. Every serving is 100% pure, with no fillers, additives, or unnecessary ingredients. This means that you are getting the maximum benefits from every scoop. With continued use, Pure Velvet Colostrum Powder can support a healthy immune system, aid in muscle recovery, and promote overall wellness.

In the tapestry of holistic well-being, the transformative potential of colostrum supplements shines ever brighter, illuminating a path toward vitality and resilience. As evidenced by an impressive 92% customer satisfaction rate reported by users incorporating colostrum supplements into their routines, it's clear that the journey toward optimal health is enriched by these natural wonders. Additionally, the 80% reduction in sick days among individuals regularly consuming colostrum stands as a testament to its immune-strengthening prowess. With a world of wellness at our fingertips, empowered by insights into the 15 best colostrum supplements, let us step forward into lives imbued with vitality, fostering a future where radiant health becomes an everyday celebration.

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ReSurge International
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Health

She was 15 when men threw acid in her face. They told her she’d be ashamed forever.

ReSurge International helped Muskan Khatun reconstruct her body, and now she’s using her voice to advocate for burn and gender-based violence survivors.

ReSurge International

Muskan Khatun was only 15 when she survived an acid attack in Nepal.

True

When Muskan Khatun was 15 years old, a group of young men started teasing her on her way to school in Nepal. She found it disturbing and uncomfortable, but they wouldn’t stop.

“I finally told my family,” Muskan says. “My dad confronted them, scolded them, and even slapped one of them. After that, they stopped bothering me for about three months.

“Then, one day, when I was heading to school, I saw them again. This time, they had a jug of acid. They tried to make me drink it, but I refused. In anger, they threw the acid on my face, hands, and chest.”

The attackers were arrested, and good samaritans nearby got Muskan to Kirtipur Hospital, where she was treated by local ReSurge surgeon and Country Director, Dr. Shankar Man Rai and his team. Resurge International is a non-profit organization that provides free reconstructive surgical care and trains surgical teams in low-income countries around the world to increase access to care for people who need it, like Muskan. ReSurge’s team in Nepal has treated 141 intentional burn attacks like Muskan’s over the last seven years.

ReSurge helped Muskan take her life back. But that was only the beginning of her story.

ReSurge International

One teen’s perseverance created historic change in the law.

“As I learned more about the laws in my country, I realized the justice system didn’t provide enough protection or punishment for such crimes,” Muskan says.” It felt like a bigger hurt than the acid attack itself. That’s when I decided to raise my voice and work towards changing the laws to ensure justice for others like me.”

Muskan wrote to the Prime Minister just days after her attack, but got no response. So she took her voice to the public. For two years, she courageously shared her story and advocated for better laws.

Finally, the Prime Minister invited her to his residence. He listened to her experiences and legal ideas, and in just 15 days, he passed a law specifically targeting acid attacks. The law also passed in Nepal’s parliament in record time.

“This was the first time in Nepal that a law was passed so swiftly,” Muskan says. “The new law was very strict, including a life sentence for offenders, marking the most severe punishment in Nepal for such crimes.” In 2021 Muskan was awarded the prestigious International Women of Courage (IWOC) Award by the U.S. Secretary of State for her work to end acid attacks.

Muskan Khutan's awardsMuskan has won multiple awards for her advocacy work.Resurge International

Muskan is not alone. Acid attack survivors around the world have raised their voices to get laws changed—but that’s not the only battle they’re fighting.

Constructing laws is one thing. Reconstructing your burned body is another.

Chemical burns leave survivors with painful scar contractures that restrict movement over the affected areas, forcing them to also relive their trauma every time they look in the mirror or field questions from people about what happened to them. However, burn scars require specialized surgical care, which often isn’t readily available or affordable in most low-income countries.

That’s where ReSurge International comes in.

With a conservative estimate of 10,000 acid attacks each year (many countries don’t keep official records of acid attacks and an estimated 40% of attacks go unreported, according to Acid Survivors Trust International), the surgical needs just for intentional burn victims is significant. Additionally, with 80% of acid attack survivors being women, the gender-based violence aspect of the issue cannot be ignored.

But there’s a gap in surgery accessibility between people in high-income nations, where plastic surgery is often viewed as elective and cosmetic, and those in low-income countries, where it more often addresses critical medical needs.

One way ReSurge is closing that gap is by training the next generation of reconstructive surgeons across Africa, Asia and Latin America, in countries where acid attacks are high. Rather than only sending in surgeons from the outside, ReSurge trains and funds local surgeons, anesthesiologists, nurses, and occupational therapists, focusing on capacity building and prioritizing locally-led solutions with an extra emphasis on training women to close the gender gap in medicine and surgery. Just last year, ReSurge transformed the lives of over 25,000 patients and trained more than 5,000 medical professionals, with 85% of their surgeries being conducted by local partners.

Raising awareness is another way ReSurge is working to ‘close the gap.’

Seeing a potential for a powerful partnership, Resurge orchestrated the first face-to-face meeting between Muskan and fellow acid attack survivor and Woman of Courage Award Winner, Natalia Ponce de León from Colombia, in June of 2024. Like Muskan, Natalia has worked tirelessly to advocate for survivors’ rights and successfully inspired change to her country’s laws. She currently runs a foundation to ensure survivors of chemical attacks get the medical, psychological and legal care they need and deserve. Through the power of mentorship and mutual support, these two remarkable women will be able to increase their reach and amplify the impact of the incredible work they’re already doing.

Muskan Khutan and Natalia Ponce de Le\u00f3nMuskan and Natalia are working together to advocate for acid attack survivors.ReSurge International

Preventing more attacks like the ones that changed Muskan and Natalia’s lives requires a multi-faceted approach, as does care for survivors who are living with the aftermath of such violence. Survivor advocates and organizations like ReSurge International working together to ensure that care is accessible for all is a reminder of what humans can do when we set our sights on solutions and keep striving to implement them in the most effective way possible.


Interested in helping? This giving season, ReSurge is matching every gift for twice the impact. To make a gift to support patients like Muskan, read their stories, and learn more about how ReSurge International is closing the gap to reconstructive surgery, visit resurge.org/closing-the-gap

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Doorbell camera catches a UPS driver in a moment of contagious joy over a simple snack

Her adorable orangutan walk says it all.

@kenistoc/Reddit

Her delight at finding a snack she liked has people in stitches.

In the age of Amazon and other online retailers, delivery drivers have become an integral part of our lives. But most of us rarely interact with the people who drop packages at our door via UPS or FedEx or USPS, and if we do, it's usually only for a few seconds. We might manage a friendly "Good afternoon!" or quick "Thanks a bunch!" as they hustle to and from their vehicle, always rushing to fulfil their quota as efficiently as possible.

Delivery folks work hard. They're on their feet much of the day, traipsing up hundreds of front walks a week, through all kinds of inclement weather. Yes, it's their job and they're paid to do it, but it's always nice to have your work seen and appreciated, which is one reason a video of UPS driver discovering a sweet treat on a customer's front porch is going viral.

Another reason is that it's just hilariously adorable.

A doorbell camera caught a UPS driver wearing a holiday bauble headband walking up to the door and dropping off a package as she talks to herself. After she takes a photo of the delivery, she sees that the customer had left a little tray of drinks and snacks, and her "Oooh, do I see honey bunny?" is a sign of the hilarity to come.

Watch her reaction and the way she joyfully make her way back to the truck.

Unsurprisingly, people are in love with the driver and her giddy goofiness.

"I literally laughed out loud at her crazy walk back to the truck. I need more people like her in my life."

"I have a friend like that, he just makes my day every time we see each other. 😂"

"That is way adorable! Simple act that makes the day of a random person <3."

"I don’t know anything else about her but she’s my new fave human."

"OMG she reminds me of our mail carrier so much. We leave her cookies at Christmas and she always does a little happy dance that day."

Delivery drivers and former delivery drivers shared that these kinds of gestures really do mean a lot.

"As a former delivery driver, i want you to know that if you leave snacks and drinks out for us, we love you to the moon and back. 💜"

"Driving for Amazon paid my rent for 10 months. Not exaggerating when I say that it was a dark time in my life. Snacks made me smile. every. single. time."

"I mean... I literally took something from every house that had stuff out. I worked 10-12hrs+ during the holidays... I needed every calorie I could get walking 20-30miles a day."

"Even when I didn't take them I appreciate them. it's like seeing a sign that says we love delivery drivers."

"I'll tell you what, the people who leave food got me through my holidays as a postal carrier. Nothing slaps harder than an ice cold redbull and bag of pretzels and ice cold bottle of water that was left in a cooler. I had a lady who asked me what I liked and then had sperate bags labeled "Mail carrier USPS" and "UPS GUY" and "FED EX GUY" with our preferred snacks. She asked me what my favorite ice cream was and she knew my mile long loop and knew when I parked, I'd be done in 15mins, so, she'd be waiting at the truck every day all summer with an ice cream and a napkin.

There are some people who just f---ing make the day feel worth it, if you are one of these people, you are what makes delivering mail worth it. We do notice the nice things you do for us, THANK YOU."

"I do this during the summer. I'm in Texas so it's routinely over 100°F. I'm always trying to make sure there are cold drinks for our postal workers and delivery people."

"I do it during Australian Christmas. 40c/100f plus on a December day. Coke water and Gatorade always gone by lunch."

It's a good reminder that it doesn't take a lot to show appreciation and make someone's day. These kinds of positive interactions, even when asynchronous and not directly face-to-face, are an important part of building the kind of world we all want to live in.

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Naturally skinny people share 17 things they wish other people understood

"Eat a cheeseburger!"

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Is being naturally skinny akin to hitting the genetic lottery? Thin privilege, according to Thigh Society, refers to "societal advantages and preferential treatment that individuals who are perceived as thin or within the societal norms of beauty and body size experience. The term is often used to highlight the ways in which people with smaller bodies may face fewer obstacles, biases and discrimination compared to those with larger bodies."

Being thin can make it easier to land a job, find love, or even get proper healthcare. But it's easy to forget that, while naturally very skinny people might have it better in certain ways, they face significant problems too.

And now they're speaking out about challenges they face, misperceptions about being thin, and other things they wish people understood about them.

What experts say about thinness and body image

Kenny Eliason/Unsplash

Models are often thin. Actors and actresses are thin. Musicians are thin. So being thin is often considered the ideal when it comes to pop culture media portrayal of attractiveness.

But almost all people, regardless of shape or size, struggle with body image and being self-conscious about some aspects of our appearance.

"While individuals in thinner bodies may be perceived as fitting societal beauty standards, they are not immune to body image struggles or criticism," says Danielle Tucci, LPC at Live Better therapy Solutions. "Thin individuals often face contradictory messages. On one hand, they may be told they are 'lucky' or should have no reason to struggle with their appearance because their body aligns with societal ideals. On the other hand, they may face negative comments, we’ve all heard the 'eat a cheeseburger' line, or assumptions that their thinness is the result of an eating disorder."

"Thin people also often have to field uncomfortable remarks such as, 'Well, you wouldn’t know because you can wear anything,' or 'It must be nice to be able to eat that,'" adds Rachel Goldberg, LMFT, PMH-C, and eating disorders specialist.

During different cultural touch points, women may actually face pressure to have a fuller figure, and being too skinny can be considered unattractive. Men aren't in the clear from these lose-lose expectations either.

"Men are not excluded from negative messaging, as being thin has been associated with weakness, with societal messages around being stronger or more muscular as more ideal. Thin people also face criticism in other ways, like being labeled 'skinny fat,' especially during times when fit bodies were considered the ideal or when fuller bodies started to be more admired. On top of that, they’re often judged or questioned about whether they have an eating disorder, which can make thin people feel uncomfortable about their clothing or food choices when others are around."

For more insight, a recent Reddit thread posed the question: "Very skinny people: what are some difficulties/challenges that come with being really skinny?"

Nearly 2,000 people jumped in to comment, and the common themes in their stories were eye-opening to say the least.

Family, friends, and even strangers feel that they're 'allowed' to comment on a skinny person's body and diet. Being too think for women is associated with anorexia, and for men, with weakness and wimpyness.

Here's what Redditors had to say:

"People will think you have an eating disorder, and aren't afraid to ask about it." - PhotojournalistNew6

"When you get ill and can't really eat for 3-4 days. You don't really have the fat reserves to deal with that kind of thing as easily. So after you beat the illness, you need to recover from the lack of food." - Svencredible

"I was a skinny kid. If I ate a light meal, people would make snide comments about how I need to eat more. If I ate a heavy meal, they’d say 'must be nice to eat junk and stay thin.'" - gouwbadgers

"Metabolism finally changes, and now you've got a lifetime of unhealthy eating habits to break." - jsabo

"When I was a scrawny little preteen, i had trouble sleeping on my side without a pillow between my knees because they were so bony. I also often curled up, and it felt like my ribcage would smash into my pelvis if I wasn't careful." - MeticulousPlonker

"I was very skinny as kid to young adult. I was 6'3" and 140ish pounds from the time i was 14 until 18. People feel very comfortable commenting on your weight. All. The. Fucking. Time." - SchlapHappy

"It’s amazing how people comment on how little I weigh, how skinny I am, how I never get fat, how I should eat more, how I must always be hungry, etc. They can fuck off." - tomatoesrfun

"So, you're constantly cold, you can never really build a lot of muscle mass because you can't ever eat enough to gain any weight, people always think you're sick or aren't eating enough, finding clothing that fits is insanely hard. You either look like you're wearing your dads suit that's two sizes to big for you or you shop in the kids section there is almost never any in-between." - reav11

"I was super skinny in school, all the way up to my 30s. As a guy, it's no fun being skinny as skinniness equates to "wimpiness". Dress clothes, suits etc had to be taken in. Girls not looking your way because you're a walking skeleton." - ClownfishSoup

"Being told by other women that I need to shut up and that I'm not allowed to complain about anything. A coworker once said to me, 'You're so skinny, I hate you!' Girl, I'm just over here existing. And being cold." - TheCervus

"Everybody, and I mean fucking everybody, has an opinion about your diet. It's fucking infuriating." - CollateralSandwich

Being naturally skinny is also hard in other, slightly funnier ways that we don't often consider.

Having a bonier physique can be a little uncomfortable at times, to say the least, and finding clothes that fit isn't as easy as you'd think.

"I'm freezing cold all the goddamn time." - GhostPepper87

"Retaining heat. I was born cold, I'll die cold. Fuck the cold," wrote one user.

"I can only own so many warm clothes, and wearing a parka indoors because my workplace won't stop air conditioning even in the winter gets really dumb. The thermostats don't switch to heat mode until mid-winter. In the fall it might be cold out but still on AC, and I'm running a space heater battling with the AC wasting energy to stay warm, even wearing a jacket." - Dragoness42

"Sitting on hard surfaces." - grandoro

"Pants - choose one:

  • stays on your waist
  • covers your ankles" - Flipin75

"Somehow much more difficult to shave concave armpits," joked another user.

How has body positive movement impacted naturally thin people?

burger and fries on white paper Photo by Kisty Mea on Unsplash

Though there's a long way to go, we've made some really good strides as a culture in being accepting of bigger bodies. But it's hard not to wonder how people who are naturally extremely thin feel in a society that constantly tells them the body they were born with is unrealistic, anorexic, weak, and unhealthy.

''Body image issues among naturally thin individuals represent a nuanced and often overlooked aspect of the broader body positivity discourse. Historically, the body positivity movement emerged as a powerful response to societal beauty standards celebrating thin, often unrealistic body types. This evolution has created an interesting paradox for naturally thin individuals," says Kaycie Davis, RMHCI, a mental health therapist at Cannectd Wellness.

"Many naturally thin people report feeling simultaneously invisible and critiqued with unique challenges like being told they look 'unhealthy' or 'fragile.' Some are even being accused of eating disorders and feeling excluded from body-positive conversations."

Davis argues that body positivity should not be about replacing one narrow standard with another, and imagines a world where no one — fat or thin — is judged unfairly or subject to unwanted comments about their size.

"Every body has a right to respect, regardless of size, shape, or appearance."

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Couple in their 30s live permanently on cruise ships for a little over $10K a year

“I’m not a millionaire ... I just live full-time on cruise ships.”

via Matthew Barra/Pexels

A magnificent cruise ship on the ocean.

Giving it all up and retiring to live on a cruise ship at 32 seems like a lifestyle choice only available to the ultra-wealthy. However, two financially savvy retired school teachers from Tennessee have managed to do just that, spending under $10,000 for the first eight months at sea.

Monica Brzoska, 32, and Jorrell Conley, 36, met in 2015 while teaching in Memphis, Tennessee. The following year, they booked a week-long cruise to Mexico, Belize, and Grand Cayman. After that, they were hooked on cruising together.

Eight years later, in March 2023, they booked a week-long Caribbean cruise. When it was over, instead of returning home to Memphis, they had a wild idea: Why not continue to book consecutive cruises? So, they did just that.

Monica was inspired to start living the life she always wanted after her father fell ill and her mother told her: "Don't wait for retirement. Follow your dreams."



The couple crunched the numbers and found that if they chose the cheapest cabins and used the deals they’ve received from Carnival Cruises, they could book the first 8 months for just under $10,000. “It sounds mad, but the numbers made sense. Accommodation, food and entertainment would be included – we’d only need spending money,” Brzoska told The Sun. “And because we’d been on so many Carnival cruises, we’d earned access to some amazing offers.”

Hopping from ship to ship isn’t difficult for the couple because many disembark from the same ports. But they sometimes have to fly when they can’t walk to the next ocean liner.

The couple then quit their jobs, sold their possessions, and started a new life on the high seas. They rent out their 3-bedroom home in Memphis to maintain steady cash flow. The average 3-bedroom home in the area rents somewhere between $1200 to $1900 a month.



Over the first year of their new life, the couple completed 36 consecutive cruises. They have already visited countless destinations across the globe, but they can’t choose a favorite. "For a cultural experience, we loved Japan," Brzoska told a Carnival Cruise director on Instagram. The couple also loved Greece for its “history” and Iceland because it was the "closest to being on Mars."

One of the most incredible benefits of loving on a cruise ship is that so many things are taken care of for you. The couple never has to cook any meals, do any laundry or drive. Every night, there is something to do, whether it’s checking out a comedy show or enjoying drinks and dancing in the nightclub.



Plus, on cruises, just about all the costs are covered, so you rarely have to open your wallet. It’s a stress-free, all-inclusive lifestyle. Brzoska says that when you remove the everyday stresses from life, it’s great for your marriage. “Without the daily stresses of life, we rarely argued, but always told each other if we needed space or more time together,” she said.

The couple also makes sure to have one date night a week, during which they dress up and have a nice meal together.

Most people may be unable to give it all up and live their lives hopping from ocean liner to ocean liner. But there’s a great lesson in the story of Brzoska and Conley: You never know how much time you have left, so don’t wait for retirement to live the life of your dreams.

Upworthy has reached out to Brzoska for comment and is still awaiting a response.



This article originally appeared in August.

Family

Mother proudly teaches her five daughters that 'virginity doesn't exist' and it makes total sense

Sex shouldn't be associated with moral character.

via @Book_Mama/TikTok

Cayce LaCorte explains why virginity doesn't exist.

The concept of virginity is a very loaded issue in American culture. If a woman loses hers when she's too young she can be slut-shamed. If a man remains a virgin for too long, he can be bullied for not being manly enough. There is also a whole slew of religious mind games associated with virginity that can give people some serious psychological problems associated with sex.

Losing one's virginity has also been blown up way beyond proportion. It's often believed that it's a magical experience—it's usually not. Or that after having sex for the first time people can really start to enjoy living life—not the case. What if we just dropped all of the stigmas surrounding virginity and instead, replaced them with healthy attitudes toward sex and relationships?

Writer Cayce LaCorte is going viral on TikTok for the simple way she's taught her five daughters to think about virginity. They don't have to. LaCorte shared her parenting ideas on TikTok in response to mom-influencer Nevada Shareef's question: "Name something about the way you raised your kids that people think is weird but you think is healthy."

"I'm gonna get a lot of shit for this, but what are you gonna do?" she said in the video. "I'm raising my five daughters to believe that there is no such thing as virginity.

"It is a patriarchal concept used to control women and serves no purpose other than making women feel bad about ourselves," she explained. "Just because some guy randomly sticks his penis in you at some point in your life, it does not change your worth. It does not change who you are. It doesn't do anything other than it happened."

She also responded to those who may criticize her for encouraging promiscuity.

"Sex is important. It's a big deal; it should always be a big deal. It has nothing to do with your first time. It's just ridiculous. The whole concept is ridiculous," the video explained.

She also believes that sex shouldn't be so closely associated with one's moral character.

"I'm raising them to be good people and have solid foundations and make their own choices and make intelligent choices. Not because some book says not to," she concluded the video.

The video made a lot of people realize that virginity is so ingrained in our society that the concept is rarely questioned.

"I never really thought about this to be honest," one commenter wrote. "I will absolutely be adopting this!! Thank you for sharing."

"I have 2 girls, and I think this is how I will teach them when they are older. This would have made me feel more self worth when I was younger," Samantha wrote.

LaCorte's comments about women and virginity need to be heard. But there should also be more discussion around how men also fight the stigma associated with virginity.

There's an unwritten law that says men must lose their virginity by the age of 18 or by at least 21 or that somehow they are less of a man. For men that are virgins into their 20s, "Sex goes from being something to be enjoyed to a giant monolith of titanic proportions that casts a shadow over everything they do and who they are," dating coach Harris O'Malley writes.

Sex is a tricky issue that everyone should be able to approach in their own way, at their own time. It's great that LaCorte's video has gone viral for illustrating the fact that virginity is just another obstacle on the road to sexual maturity that shouldn't factor into whether we decide to have sex or not.

This article originally appeared three years ago.

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Pop Culture

Ventriloquist on 'America's Got Talent' performs jaw-dropping tribute to Olivia Newton-John

Celia Muñoz's act was a sight to behold.

"America's Got Talent" via YouTube

A little bit of movie magic.

You might not think that ventriloquism is the highest art form in the world. But after watching Celia Muñoz deliver an amazing musical act on “America’s Got Talent,” you might be singing a different tune. First off, her skills are incredible. Muñoz revealed to judges that she had previously worked as a professional opera singer in Spain and had picked up the vaudeville act on a whim.

“Normally people take about 20 years to learn how to do this,” judge Simon Cowell recalled. Muñoz nailed it in two. Second, Muñoz paid an unexpected tribute to another iconic performer in the process, making it all the more special to watch.

Instead of using puppets, Muñoz dressed up the stage to look like a drive-in theater, complete with a shiny red car.

Muñoz approaches the car while talking on the phone to her mother (really talking to herself, of course), popcorn and soda in hand.

“I can’t talk now!” Munoz says before hanging up the phone and settling in.


The “movie” starts playing (again, all voiced by Muñoz) and we realize it's the 1978 classic “Grease.”

- YouTube

Then we hear the beginning notes to “Hopelessly Devoted to You,” originally sung by Olivia Newton-John, who recently passed away on Aug. 8 at the age of 73.

Muñoz somehow manages to sing the song—beautifully, too—all while sipping her soda and eating her movie munchies. Unreal.

The best part comes at the end—with a high note and Muñoz’s mouth absolutely stuffed with popcorn.

Though not seen in this video clip, an episode recap featured on Yahoo! Entertainment showed all the judges floored by Muñoz’s uniqueness and touched by the sweet homage.

Judge Howie Mandel mused that the performance had “given us a glimpse on what would have been if Olivia Newton-John was born in Spain."

No one can say how far Muñoz will go in the competition, but she definitely deserves praise for making the art form entirely her own and giving us new ways to appreciate the classics.


This article originally appeared two years ago.

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