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15 best colostrum supplements

Invigorate your journey to optimal health with these wellness-enhancing colostrum supplements.

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Embarking on a journey toward enhanced well-being is a rewarding endeavor, and when it comes to unlocking nature’s potential, colostrum supplements stand as remarkable allies. Did you know that the global colostrum market is projected to experience a growth of over 3.5% in the coming years, a testament to the increasing recognition of its incredible benefits? Moreover, scientific interest in colostrum’s immune-boosting properties has led to a surge in research publications, with a remarkable 37% rise observed in the last five years alone. As we delve into the realm of wellness-enhancing supplements, this article unveils an illuminating guide to the 15 best colostrum supplements, offering a chance to embrace vitality and invigorate the journey to optimal health.

15 best colostrum supplements

  1. Elm & Rye Colostrum Supplements
  2. Swanson Ultra High Immunoglobulin Colostrum Supplement
  3. California Gold Nutrition, Colostrum
  4. ARMRA Colostrum Immune Revival Unflavored
  5. Mt. Capra Goat Milk Colostrum
  6. PipingRock Ultra Colostrum Quick Release Capsules
  7. NOW Foods, Colostrum Powder
  8. Nature’s Sunshine Colostrum Capsules
  9. Ancestral Supplements Grass Fed Beef Colostrum Supplement
  10. WONDERCOW Colostrum Powder Supplement
  11. Symbiotics Colostrum Chewables
  12. Brain Basics Ultra-Pure Colostrum
  13. Surthrival: Colostrum Powder Capsules
  14. Double Wood Supplements Colostrum Supplement Capsules
  15. Pure Velvet Colostrum Powder

Elm & Rye Collagen Supplements

Colostrum supplements have gained popularity in recent years as a natural and effective way to boost immunity and support overall health. Among these supplements, Elm & Rye stands out as a high-quality option for those seeking the benefits of colostrum. Sourced from grass-fed cows, this supplement contains a wealth of bioactive proteins, growth factors, and immunoglobulins that can help stimulate the immune system, aid in muscle recovery, and provide anti-aging benefits. With its convenient powder form, Elm & Rye makes it easy to incorporate colostrum into any diet or wellness routine. Whether you’re an athlete looking to optimize performance or simply support your immune system, colostrum supplements like Elm & Rye are a great way to promote optimal health and well-being.

Swanson Ultra High Immunoglobulin Colostrum Supplement

Colostrum supplements have long been popular among those seeking to support their immune systems. Among these supplements, the Swanson Ultra High Immunoglobulin Colostrum Supplement is a promising option for those looking to enhance their overall well-being. Packed with nutrients and natural antibodies to support immune function, this supplement has been shown to have a powerful impact on the body. Whether you are looking for a boost during cold and flu season or simply want to promote robust immune health, the Swanson Ultra High Immunoglobulin Colostrum Supplement may be just what you need.

California Gold Nutrition, Colostrum

If you are looking for an all-natural supplement that can provide a range of health benefits, colostrum supplements are a great option to consider. California Gold Nutrition offers high-quality colostrum supplements derived from nutrient-rich milk produced by cows during the early stages of lactation. Colostrum is packed with immune-boosting antibodies, growth factors, and other essential nutrients that can help strengthen your immune system, reduce inflammation, and support digestive health. Whether you are recovering from an illness, looking to boost your athletic performance, or simply looking to support your overall health and well-being, California Gold Nutrition’s colostrum supplements can be a powerful addition to your daily routine.

ARMRA Colostrum Immune Revival Unflavored

Colostrum supplements have been gaining popularity in recent years due to their potential immune-boosting properties. ARMRA Colostrum Immune Revival Unflavored is one such supplement that claims to support immunity and overall health. Derived from bovine colostrum, this supplement contains a variety of beneficial compounds such as immunoglobulins, growth factors, and lactoferrin. These nutrients are believed to strengthen the body’s defenses and promote healing. While more research is needed to fully understand the effects of colostrum supplements, the potential benefits are encouraging. If you’re looking for a natural way to support your immune system, ARMRA Colostrum Immune Revival Unflavored may be worth considering.

Mt. Capra Goat Milk Colostrum

Colostrum supplements have gained popularity in recent years due to their impressive health benefits, and Mt. Capra Goat Milk Colostrum is no exception. Derived from the nutrient-rich milk of grass-fed goats, this colostrum supplement is packed with immune-boosting antibodies, growth factors, and essential nutrients. Mt. Capra’s strict standards ensure that their goats are free from hormones, antibiotics, and GMOs, making their colostrum a pure and natural supplement choice. Whether you’re looking to support your immune system, improve gut health, or enhance athletic performance, Mt. Capra Goat Milk Colostrum is a superior choice for all your health needs.

PipingRock Ultra Colostrum Quick Release Capsules

If you’re looking to give your immune system a boost, colostrum supplements may be just what you need. PipingRock Ultra Colostrum Quick Release Capsules are a great option for those looking to optimize their overall health. Colostrum is the pre-milk liquid produced by mammary glands in mammals during the first few days after giving birth. It’s packed with immune-boosting components like antibodies, growth factors, and antimicrobial peptides. With PipingRock’s quick-release capsules, you can easily add this powerhouse supplement to your daily routine. Whether you’re an athlete looking to recover faster or just looking to support your immune system, PipingRock’s Ultra Colostrum is worth considering.

NOW Foods, Colostrum Powder

Colostrum supplements have become increasingly popular in recent years, and NOW Foods is one brand that stands out from the rest. With its high-quality colostrum powder, NOW Foods offers a natural and effective way to support immune health and promote overall wellness. Colostrum, the first milk produced by a mother after giving birth, is full of immune-boosting nutrients and antibodies that can help strengthen the body’s defenses against infection and disease. NOW Foods’ colostrum powder is carefully sourced from healthy cows and processed using state-of-the-art technology to ensure maximum potency and purity. Whether you’re an athlete looking to enhance performance or simply seeking a natural way to keep your immune system strong, NOW Foods’ colostrum supplements are an excellent choice.

Nature’s Sunshine Colostrum Capsules

Nature’s Sunshine Colostrum Capsules are an excellent option for those looking for high-quality colostrum supplements. Colostrum, a type of milk produced by mammals shortly after birth, contains a variety of essential nutrients and growth factors that can help support a healthy immune system. Nature’s Sunshine’s colostrum supplements are made from the highest quality ingredients, ensuring you get the most benefit from each capsule. Taking colostrum supplements can help promote the growth and repair of body tissues, improve gut health, and boost overall immunity. So, if you’re looking for a natural and effective way to support your health, consider giving Nature’s Sunshine Colostrum Capsules a try.

Ancestral Supplements Grass Fed Beef Colostrum Supplement

Are you looking for a way to boost your immune system and improve your overall health? Ancestral Supplements Grass Fed Beef Colostrum Supplement might be your answer! Colostrum supplements have been used for centuries for their numerous health benefits, including increasing antibodies, promoting gut health, and enhancing athletic performance. Ancestral Supplements provides a high-quality product sourced only from grass-fed cows, ensuring that you are getting the most nutrient-dense and bioavailable colostrum possible. Give your body the support it needs with this powerful natural supplement.

WONDERCOW Colostrum Powder Supplement

Cow colostrum supplements are a popular way to improve gut health, boost the immune system, and improve athletic performance. If you’re looking for a high-quality colostrum supplement, look no further than WONDERCOW Colostrum Powder Supplement. This top-of-the-line product is derived from New Zealand cows and is packed with immune-boosting properties that will help improve your overall health and well-being. Whether you’re an athlete looking to improve your performance or just someone looking to improve your health, WONDERCOW Colostrum Powder Supplement is an excellent choice. So why wait? Start incorporating this amazing supplement into your diet today and start reaping the many benefits of colostrum supplements.

Symbiotics Colostrum Chewables

Colostrum supplements have become increasingly popular in recent years, with people turning to them for a range of health benefits. Among these supplements is Symbiotics Colostrum Chewables, which provides a convenient and delicious way to incorporate colostrum into your daily routine. Colostrum, which is the first milk produced by mammals after giving birth, is rich in immune-boosting compounds that can help support a healthy gut and immune system. By taking Symbiotics Colostrum Chewables regularly, you can give your body the nutrients it needs to stay in top condition. Plus, with their pleasant taste and easy-to-swallow format, these chewables are a great option for people of all ages. Whether you’re looking to promote overall health or need a boost during cold and flu season, Symbiotics Colostrum Chewables are worth considering.

Brain Basics Ultra-Pure Colostrum

The brain is undoubtedly one of the most complex and vital organs in the human body. That’s why it is crucial to take care of it properly. And what better way to do so than with Brain Basics Ultra-Pure Colostrum? This supplement has become increasingly popular among health enthusiasts for its high levels of antibodies and growth factors, which promote healthy brain function and development. Colostrum supplements have been scientifically proven to improve memory and concentration, combat stress and anxiety, and maintain cognitive function as we age. Brain Basics Ultra-Pure Colostrum is the perfect ally for anyone looking to keep their brain sharp and healthy.

Surthrival: Colostrum Powder Capsules

Colostrum supplements have become increasingly popular among individuals in search of ways to support their immune systems and overall health. Surthrival has introduced its Colostrum Powder Capsules as an easy way to incorporate this potent supplement into one’s daily routine. Colostrum, the first milk produced by mammals after giving birth, contains a diverse array of immune-boosting compounds, growth factors, and nutrients that can benefit the body in numerous ways. Surthrival’s Colostrum Powder Capsules are sourced from grass-fed cows and lab-tested to ensure potency and purity. Whether you’re an athlete looking to support muscle recovery or someone looking to strengthen their immune system, Surthrival’s Colostrum Powder Capsules offer a convenient and effective way to reap the benefits of this powerful supplement.

Double Wood Supplements Colostrum Supplement Capsules

Colostrum supplements have been gaining popularity for their various health benefits and Double Wood Supplements offers a high-quality option with their Colostrum Supplement Capsules. Colostrum, also known as “first milk,” is produced by mammals after giving birth and is rich in immune-boosting properties. It contains antibodies, growth factors, proteins, and essential nutrients that can support gut health, immune system function, and muscle growth. Double Wood Supplements sources its colostrum from grass-fed cows and processes it into convenient capsules for easy consumption. Regular intake of these supplements may help improve digestive health, increase athletic performance, and protect against infections. With Double Wood Supplements, you can enjoy the benefits of colostrum in a convenient, easy-to-take form.

Pure Velvet Colostrum Powder

Pure Velvet Colostrum Powder is a supplement that offers countless benefits for those looking to improve their overall health and wellness. Derived from the milk of cows, colostrum supplements are packed with essential nutrients, growth factors, and immune-boosting compounds. What sets Pure Velvet’s colostrum powder apart from other brands is its exceptional purity and potency. Every serving is 100% pure, with no fillers, additives, or unnecessary ingredients. This means that you are getting the maximum benefits from every scoop. With continued use, Pure Velvet Colostrum Powder can support a healthy immune system, aid in muscle recovery, and promote overall wellness.

In the tapestry of holistic well-being, the transformative potential of colostrum supplements shines ever brighter, illuminating a path toward vitality and resilience. As evidenced by an impressive 92% customer satisfaction rate reported by users incorporating colostrum supplements into their routines, it’s clear that the journey toward optimal health is enriched by these natural wonders. Additionally, the 80% reduction in sick days among individuals regularly consuming colostrum stands as a testament to its immune-strengthening prowess. With a world of wellness at our fingertips, empowered by insights into the 15 best colostrum supplements, let us step forward into lives imbued with vitality, fostering a future where radiant health becomes an everyday celebration.

  • 8 fascinating ways parenting norms in other countries differ from the U.S.
    Other countries approach parenting very differently than we do in the U.S.Photo credit: Canva
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    8 fascinating ways parenting norms in other countries differ from the U.S.

    Motivational speaker Jim Rohn is credited with the idea that each of us is the average of the five people we spend the most time with. The same could be said about the way we raise our kids. Each family has its own values, traditions and way of doing things, but we can’t help adopting…

    Motivational speaker Jim Rohn is credited with the idea that each of us is the average of the five people we spend the most time with. The same could be said about the way we raise our kids. Each family has its own values, traditions and way of doing things, but we can’t help adopting certain norms from our neighbors and the culture that surrounds us.

    That’s why it’s so fascinating to compare parenting in the United States with parenting in other countries around the world. Here are a few things American parents might be surprised to learn that parents and societies around the globe do differently:

    1. No kids menus

    Most American restaurants feature an altered menu for children, usually with simple foods like grilled cheese, chicken nuggets, or cheeseburgers.

    In many—perhaps even most—other countries, children are expected to eat smaller portions of what the adults are eating, even if it’s spicy or complex. In countries like Germany, many restaurants offer a menu item called a “robber’s plate,” an empty plate that allows kids to steal bites from their parents.

    america, asia, europe, africa, cultural differences, parenting, kids, dads, moms, children, parenting strategies
    A plate of dinosaur chicken nuggets and ketchup. Photo credit: Canva

    2. Homeschooling is rare

    According to Pew Research, about 3.4% of American children are homeschooled. That’s a relatively small percentage, but accounts for millions of kids. American parents are keen on homeschooling for many reasons, including distrust of the moral instruction in public schools or worries about the “school environment.”

    American parents who move abroad are often surprised to find that homeschooling is extremely rare or even illegal in most other countries. Its popularity is growing in the United Kingdom, but even there, only about 100,000 children are currently homeschooled. In places like Germany and the Netherlands, children are required by law to attend school.

    3. Some kids are allowed to drink alcohol

    The legal drinking age of 21 is strictly enforced in America, with little to no exceptions. What goes on in people’s private homes is anyone’s guess, but legally speaking, the rules are pretty black and white.

    In many countries around the world—including Australia, France, Canada, and Ireland—the legal drinking age is 18, and the overall approach to alcohol is far more casual. However, there are numerous exceptions in several of these places. In the U.K., for example, 15-year-olds can have a beer or glass of wine with dinner at a restaurant as long as they’re supervised by an adult. At home, almost anything goes, with the minimum legal drinking age on private premises in the U.K. being five—although doctors strongly advise against this.

    4. Postpartum care

    In America, it’s common for mothers to leave the hospital about 48 to 96 hours after giving birth, depending on the delivery method and any complications. In the past, new moms would get a single postpartum checkup about six weeks later, although standards have recently changed to encourage earlier support.

    Giving birth in other countries around the world can be drastically different. In the U.K., new mothers can be discharged from the hospital as soon as six hours after an uncomplicated birth, which is one of the fastest turnarounds in the world.

    In China, however, it’s common for new moms to “sit the month” and take 30 to 40 days of confined rest at home or in a “birth hotel.” South Korea, meanwhile, sends about 85% of new mothers to a joriwon, a specialized postpartum care facility, for about two weeks.

    5. Independent kids

    In the U.S., kids are spending less time outside. Some estimates say only about 6% of children regularly play outside unsupervised, and around 11% walk or bike to school alone, a number that has fallen dramatically over time.

    This is a stark difference from many other cultures around the world, where kids frequently exercise more day-to-day independence. In most European countries, at least 40% of kids walk or bike to school. Japan is famous for children as young as six taking the subway and running errands independently, thanks to high levels of social trust.

    “We don’t hover and helicopter kids here like American parents,” a U.S. parent living in Switzerland wrote on Reddit. “Kids walk to school on their own in elementary. They can take public transportation on their own, and parents don’t worry.”

    6. Bedtime differences

    Americans march to the beat of their own drum in the evening, with kids, on average, going to bed early—and almost always in their own beds.

    About 90% of American kids under 10 are in bed by 9 p.m. Bedtimes around the world, however, vary greatly, with countries in Southern Europe like Italy and Spain allowing kids to stay up past 10 or 11 p.m. for late dinners and socializing. In other places, bedtime is much more rigorous. Kids in Germany and New Zealand have some of the earliest bedtimes around.

    Co-sleeping is also a major difference. Sharing a bed with your infant is on the rise in America, but it’s still recommended against by the American Academy of Pediatrics. However, the U.S. doesn’t hold a candle to countries in Asia, Africa and Latin America, where more than 70% of young children share a bed with their parents.

    7. Bilingual kids

    About 20% of kids in the U.S. speak more than one language, usually because someone at home speaks it regularly. In many other countries around the world, learning multiple languages is far more common.

    According to Quartz, “Almost every country in Europe requires students as young as six to learn a foreign language, usually English. Even more impressive, over 20 European countries (including France) require students to learn two foreign languages in school for at least one school year.”

    America is far from the most monolingual country, however. Places like Hungary, Japan, South Korea, and Brazil place little importance on kids learning English or any other foreign language.

    8. Greeting and talking to adults

    It’s common in America for kids to be shy around adults or to have their interactions guided and supervised by a parent. In many other countries, kids are taught from a young age to formally greet adults as a show of respect.

    “Greeting and talking to adults is taught early on,” wrote one U.S. parent who raised their children in Spain. “My boys always note how awkward some of their US peers are when talking to adults or public speaking. Looking into someone’s eyes when speaking is another thing they noted.”

    It’s fascinating to consider alternative approaches to parenting that would seem completely inappropriate in America but tend to work just fine in many other parts of the world. American parents would probably have a hard time letting their six-year-old walk to school independently without drawing suspicion from neighbors or law enforcement. It just goes to show that not every interesting idea can be implemented everywhere, and that our unique cultures shape the way we raise our kids, for better or worse.

  • Dad turns his 3-year-old’s whimsical stories into song lyrics and people are hooked
    A young girl with messy hands and a man playing the guitar. Photo credit: Canva
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    Dad turns his 3-year-old’s whimsical stories into song lyrics and people are hooked

    When Stephen Spencer got his PhD in music theory and composition, he likely never imagined how he’d one day use that training to propel himself to viral fame. The composer and songwriter has always enjoyed turning everyday things into little musical ditties, or even full songs. But when he became a dad to a precocious…

    When Stephen Spencer got his PhD in music theory and composition, he likely never imagined how he’d one day use that training to propel himself to viral fame.

    The composer and songwriter has always enjoyed turning everyday things into little musical ditties, or even full songs. But when he became a dad to a precocious and creative daughter, he suddenly found himself with more inspiration than he knew what to do with.

    Spencer began paying close attention when his daughter’s stories became longer and more elaborate. “She started giving me these stories—real narratives that had a beginning, middle and end combined with toddler logic and grammar—they just sounded like songs to me,” he tells Muse.

    At first, he thought he’d record a few as a fun experiment to share with friends and family—sort of a musical photo album. But almost as soon as he began posting the songs on Instagram, they went far more viral than he ever could have imagined.

    Spencer currently has more than 300,000 followers, even though his first “toddler songs” clip was uploaded only a few months ago.

    kids, parenting, family, dads, fatherhood, fathers, singers, songwriters, funny songs, viral instagram
    The effortless creativity of toddlers is a joy to experience. Photo credit: Canva

    The first song goes like this:

    “There was a little woman/Who liked wigglin’ so much (she liked wigglin’, she just really liked wigglin’)/Her mom said/Her mommy said ‘you can’t’/So she goed to her room/And she wiggled again…”

    Cute, right? Yes, it’s all very adorable—until you actually take the time to listen to Spencer’s song. Then you’ll be blown away.

    His voice. The production value. The arrangement. It’s all top-notch. Frankly, the songs—which commenters have dubbed “toddler yacht rock” or “tot rock”—are far better than they have any right to be.

    Check out “Wigglin’ Woman” here:

    It’s no wonder that the very first clip received nearly three million views on Instagram

    And just a week or so later, Spencer was back with another banger:

    “There was a purple bear princess/She was a grown up dog/She was a grown up purple bear princess dog/(What was her name?)/Uh ‘Blossom’/ (That’s a nice name)/Actually it’s ‘Crudda’”

    It’s beautiful lyricism, and all parents of toddlers will relate to the hazy logic, made-up words, and impeccable improvisational skills. The fact that Spencer can turn them into genuine hits is incredible.

    Parents and their kids—heck, anyone with ears—can’t stop listening to Spencer’s tunes on repeat

    “Phil Collins could have co-produced this one,” one commenter wrote.

    “I may have listened to this 948572 times,” added another.

    But probably the thing that’s really sticking with viewers is the amazing, unspoken bond between dad and daughter hidden in the lyrics.

    “I’m imagining how happy your daughter will be once she’s older, maybe a parent herself, and revisits these videos,” someone wrote under a recent video. “You’re an amazing musical talent & a even better dad.”

    In fact, Spencer says that the pure, unfiltered, joyful creativity that pours effortlessly out of his daughter has inspired both him and his music students.

    “I think that children are the perfect model for how we should create as adults. There’s this unfiltered joy. You’re in the sandbox playing and not worrying about how things should be judged or appraised. … And yeah, it has inspired me as a creator. It’s also inspired me as an educator,” he says, adding that he hopes he can teach his students to follow the threads of their own joy and curiosity, the way his daughter does.

    For now, Spencer has a few songs up on Spotify and potentially a handful of music videos in the works. Meanwhile, he and his daughter are still churning out new songs and will continue to do so as long as it brings them both happiness.

  • Mom shares photo from her kid’s 101 Dalmatians school event that went off the rails
    A toddler in a Dalmatian costume and a shocked woman.Photo credit: Canva
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    Mom shares photo from her kid’s 101 Dalmatians school event that went off the rails

    Schools often have fun activities scheduled for the 100th day of school. Mom Emily Haswell was prepared for the adorable school activities for her daughter. Instead of celebrating 100 days of school, the preschool decided to hold activities around the 101st day. Parents were asked to dress their children as Dalmatians, seemingly as a theme…

    Schools often have fun activities scheduled for the 100th day of school. Mom Emily Haswell was prepared for the adorable school activities for her daughter. Instead of celebrating 100 days of school, the preschool decided to hold activities around the 101st day.

    Parents were asked to dress their children as Dalmatians, seemingly as a theme for the classic Disney movie 101 Dalmatians. But at some point, wires must have gotten crossed, cut, and thrown over a cliff. The photo sent to parents displayed something hysterically horrifying that Haswell wasn’t prepared for.

    101 days of school, dalmatians, funny, family, parenting, culture
    A woman looks shocked. Photo credit: Canva

    “Today was my daughter’s 101st day of school,” Haswell says in an Instagram video. “So I sent her to school, all the kids went to school as Dalmatians, and they had a puppy parade. She was so excited, and I was so excited for her. And then I checked the little website to look at pictures of the day, and I gasped.”

    Admittedly, the mom says some people may think of Dalmatians and their connection with firefighting, but she did not. When she prepared her daughter for the 101st day of school dressed as the spotted pooch, she assumed the activity was based on the Disney movie. But when she checked photos of her daughter’s day, it looked as if a classroom of puppies had been engulfed in flames.

    101 days of school, dalmatians, funny, family, parenting, culture
    Dalmatians. Photo credit: Canva

    Yes, the children were all dressed as spotted puppies, seated in front of a wall of flames.

    “When I saw that picture, I gasped. And I thought, ‘Now, why do they have my baby doing a hell-themed photo shoot? I had to check the paperwork,’” Haswell says before adding that a firetruck might have been a better choice. “I thought the teachers were like, ‘We’re in hell,’” she laughs.

    Viewers were equally as confused as the mom, with one person saying, “Nah, because if they are locking in on 101 Dalmations/101 days of school – and even using a Disney dalmatian on the little sign the kid is holding – they canNOT mix up the themes and go ‘SURPRISE! We actually meant the fire station dalmatians, so here’s a wall-sized backdrop of a structure fire. Enjoy!’”

    A teacher guesses what actually happened, writing, “I can promise you as a teacher… There was at least one teacher who saw it and thought, ‘um, this looks like puppy children in hell,’ but the person who ordered the backdrop and put it up was really excited about it and the rest just said, ‘okay.’”

    Others took the opportunity to joke about the situation: “101 Damnations. DAMNATIONS. I’m sorry you all read it wrong.”

    Someone else laughs, “I’m sorry this is so insane and deeply hysterical.”

    101 days of school, dalmatians, funny, family, parenting, culture
    Flames (left). A Dalmatian (right). Photo credit: Canva

    “The teachers are sending an SOS!” One person says.

    “I mean, it’s probably better than the teachers dressing up as Cruella de Ville,” another jokes.

    A firefighter’s wife chimes in, saying, “I’ve been a firefighter’s wife for over 20 years and I can tell you right now I would have been just as horrified.”

    One person remembers a fire from the 101 Dalmatians movie, so maybe that’s where the idea came from: “I feel like there is a scene where they all get out of a fire? They use the soot to disguise themselves as labs lol. But this is insane, what a weird idea for a photo backdrop for kids.”

  • Divorced dad shares beautiful, final bedtime routine with 11-year-old son
    A father and son share a close bond.Photo credit: Canva
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    Divorced dad shares beautiful, final bedtime routine with 11-year-old son

    Watching kids grow up is one of the great honors of parenthood, but it comes with many bittersweet moments. For one man, it was letting go of a nine-year-long bedtime routine he had created with his preteen son. Redditor YoTeach68 shared his gut-wrenching and all-too-familiar parenting story with his fellow dads. He explained that he…

    Watching kids grow up is one of the great honors of parenthood, but it comes with many bittersweet moments.

    For one man, it was letting go of a nine-year-long bedtime routine he had created with his preteen son. Redditor YoTeach68 shared his gut-wrenching and all-too-familiar parenting story with his fellow dads.

    He explained that he was a divorced dad with 50/50 custody. One way he made the most of his time with his son was by continuing a cherished bedtime routine they had done since his son was just two years old.

    “We developed a whole bedtime routine that included me reading aloud to him, then talking about our day (highs and lows, that kind of thing), then me singing the same three short songs to him (songs that I learned at a summer camp when I was a kid, and the camp where he currently goes) while rubbing his back,” he shared.

    As a single dad, he acknowledged that some nights were harder than others. He also knew things wouldn’t be this way forever, adding, “Obviously I couldn’t be singing to him and rubbing his back his whole life.”

    After getting advice from fellow dads on when it would be appropriate to cut it off, the consensus was to let his son decide.

    @wholeparent

    Parent of pre-teen/ late grade school aged kids. light up every time your kid walks into the room. This is going to teach them that attention is not earned, it is just part of being in loving, caring relationship. And that attention is going to be returned back to you when they turn into a teenager. Because the number one issue parents of teams report to me is the indifference of their teenager toward them. Follow for more tips on how to have a better relationship with your kids. #parentsofteens #teeangers #raisinggoodhumans #raisegoodkids #respectfulparenting #discipline #teachrespect

    ♬ original sound – Jon

    The final bedtime

    Unfortunately, when the time finally came, he shared how he knew it was time.

    “He’s 11 now, and over the past two weeks or so he’s been telling me each night that he was just going to go to bed after giving me a quick hug and that I didn’t need to read to him or anything,” he explained.

    Sensing the change, he decided to talk to his son about it.

    “I finally sat him down and asked him if he felt he was outgrowing the bedtime routine, and he said yes. I told him how much the bedtime routine had meant to me, because I have no memories of my own parents putting me to bed (I do have memories of a cassette player in my bed that read books aloud). I told him I hoped it had meant something to him. I asked if he would indulge me and let me put him to bed one last time, and he obliged.”

    The two then did their final bedtime routine together.

    “Last night we went through the routine one last time (and I even pulled out one of his favorite picture books from when he was about 5). We talked about our day. I sang the songs. I rubbed his back. Then I kissed him on the cheek, told him I would cherish the memories of putting him to bed the last nine years, turned off his light, and closed his door behind me).”

    Dads respond

    Many dads shared their emotional responses to the story:

    “Welp I’m f*cking crying on the toilet as my wife and my son nap lol.”

    “❤️ that was lovely. My daughter is 5 and we put her to bed with a routine every night. Sometimes it’s fun and lovely and sometimes it’s a struggle. And sometimes it’s both. And part of me is looking forward to her doing to bed herself and part of me knows I’ll miss it.”

    “I’ve been thinking about this a lot with my boys lately. They’re still young, and still love the bed time routine with me and their mum. But I’m already getting emotional over the idea that one day, like you, I’ll have to do it one last time. Treasure the memories forever, as I’m sure you will. I don’t really know what else to say, but…yeah, this made me feel things even more. Kudos.”

    “Lying in bed now with my snoring 4 year old, after doing our bedtime routine and this post hit hard. Giving him a big hug and kiss before I leave as always but I’m going to do it more mindfully. Hopefully he still wants me to do this until he’s 11 too. You are a great dad.”

    “Damn, f*cking onions.”

    A therapist explains how dads can cope

    Hillary Pilotto, therapist and founder of Better Balance Counseling, Ltd., told Upworthy that this transition is a normal (albeit painful) experience that many parents face.

    “At 11, kids are right in the middle of the individuation process; developmentally, they are supposed to be pulling away,” she explained. “Wanting more independence, more privacy, more of their own identify separate from mom and dad. That’s not rejection. That’s healthy.”

    And this may bring some relief: it’s actually a sign of good parenting.

    “A child who feels secure enough in their attachment to say ‘I’m ready to do this on my own’ is actually a sign that the bedtime routine worked,” she added.

    While these may be “good” things, Pilotto acknowledged that none of that makes it easier for the parent.

    “There’s a grief in these transitions that doesn’t get talked about enough,” she shared. “It is not a dramatic loss; no one died, nothing went wrong, but something real is ending and it’s okay to feel sad about that. I tell parents: you’re allowed to mourn the little kid even while you’re proud of the one standing in front of you.”

    She recommended that other parents take notes from the dad who shared his story if they are going through a similar transition.

    “The best thing a parent can do in these moments is what the dad did; honor it. Name it,” she said. “Show your kid that transitions matter and that it’s okay to feel two things at once. That’s a lesson that will stay with them long after the bedtime routine is gone.”

  • Mom shares daughter’s epic response to girls who bullied her, and people are applauding
    Emmie Droubay shares her response to kids saying, “We don’t like you.”Photo credit: @marendroubay/Instagram
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    Mom shares daughter’s epic response to girls who bullied her, and people are applauding

    It can be tough for parents to see their kids on the receiving end of unkind comments. But sometimes, we’re reminded that many kids have unshakable confidence—and actually have a thing or two to show us about what resilience really looks like. Recently, a mom named Maren Droubay shared that her young daughter Emmie was…

    It can be tough for parents to see their kids on the receiving end of unkind comments. But sometimes, we’re reminded that many kids have unshakable confidence—and actually have a thing or two to show us about what resilience really looks like.

    Recently, a mom named Maren Droubay shared that her young daughter Emmie was the target of some mean-girl bullying. A few girls had apparently told Emmie, “We don’t even like you.” Ouch.

    But apparently Emmie was completely, totally, undeniably unbothered. And Droubay was so proud of her response that she shared it on Instagram.

    Holding a very apropos princess wand, Emmie recited the words:

    “Well, guess what? My family thinks I’m a princess, and I’m super kind and nice…If you don’t think that, that’s okay because that’s what I think of myself, and that’s who I actually am…I know who I am.”

    “I hope someday I can be as confident as she is,” Droubay wrote in her video. She added in the caption that this was “one of those moments where you realize you might be doing at least one thing right as a parent.”

    Indeed, viewers credited Droubay for Emmie’s delightful resilience.

    “That is the product of some A-plus parenting and a village that has poured confidence into this babygirl. May we see more of this in our kids. All of our kids,” one viewer wrote. 

    Another added, “Wouldn’t it be amazing if all parents talked to their children like this and they all thought they were super nice and kind. Good job, she is a sweet little princess! 🌟”

    While Droubay told Upworthy that Emmie’s self-esteem comes rather naturally (“she has always been a confident girl”), she nonetheless has proactively worked to “encourage” it, mainly by “speaking to her with love.”

    “One thing I learned in college that really impacted me is that children form their sense of self in the first five years of life,” recalled Droubay. “I have tried to make them feel loved as much as I can because of that. We love the new Cinderella and so ‘have courage and be kind’ has been a repeated phrase for me with my children.”

    That is a sentiment shared by experts like parenting educator Samantha Moe, who said that words of affirmation “help children feel valued and reinforce their positive qualities.” That said, many parents might be concerned, and rightfully so, that too much praise could cause a child to seek external validation. In the video below, Moe explained that even consistent “I love yous” can offer a self-esteem boost without causing dependence.

    Since the encounter, Droubay has spoken to the other girls’ parents, and all is well. Her stance: “Little girls are just kids! Not every kid has the tools to be kind and is still learning. Every parent is doing their absolute best.”

    And even better, Emmie has gotten to see the incredible impact her video has had and has apparently “cried happy tears” because of it. All in all, it’s a pretty happy ending. It has inspired Droubay to offer these words of encouragement to fellow parents:

    “Your children only have one brief childhood, and then they go out into the world as adults. Our words have deep impact on who they will be. Every action we take as parents affects their lives—obviously I mess up as a parent all the time—but we have the power to speak love, kindness, and condolence into our kids—so why not?”

    Can’t argue with that. 

  • Doctor adopts 5-year-old boy who showed up to heart surgery completely alone
    A woman looking concerned. A boy in a hospital bed. Photo credit: Canva
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    Doctor adopts 5-year-old boy who showed up to heart surgery completely alone

    Back in 2022, True, a five-year-old under the care of social services, was dropped off at Children’s Nebraska in Omaha for a seven-hour heart procedure. No parent, guardian, or caseworker was to be found. True had been struggling with complications from a previous open-heart surgery for his congenital heart disease, a condition that caused parts…

    Back in 2022, True, a five-year-old under the care of social services, was dropped off at Children’s Nebraska in Omaha for a seven-hour heart procedure. No parent, guardian, or caseworker was to be found.

    True had been struggling with complications from a previous open-heart surgery for his congenital heart disease, a condition that caused parts of his heart to be underdeveloped. Unfortunately, his caseworker had COVID-19 at the time, leaving True to face the surgery alone.

    A fateful encounter

    After spotting him in the pre-op room, pediatric cardiac anesthesiologist Dr. Amy Beethe “could not stop staring” at the sweet child’s face throughout the surgery, CBS News reported.

    “It just took me back that this four-year-old kid was undergoing heart surgery and no one was there,” she told KETV.

    Despite already having six children of her own, Beethe couldn’t shake the connection she felt to True and called her husband Ryan to discuss making him their seventh child.

    “I just said, ‘we need to have a talk when we get home and I need ya to have an open mind,’” Beethe recalled. 

    Though initially “hesitant,” Ryan nonetheless agreed that “it just felt right.” A year and a half later, True was adopted.

    “It didn’t take long to fall in love with him and know that we needed him in our family,” Ryan told KETV

    The story doesn’t end there, however

    Beethe and her husband knew that True had five siblings in the same foster care situation and not only worked to get them adopted into stable homes, but also into homes within Beethe’s community—including her sister, her sister-in-law, and a coworker. This ensured the entire family stayed in close contact.

    The couple even adopted True’s older sister, Laney, bringing the family to eight children in total. While the now 10-year-old will need a full heart transplant in the future, he won’t be facing those challenges alone.

    The effects of sibling separation in foster care

    Sibling separation is recognized as a significant, yet common issue in the child welfare system. It is estimated that between 53% and 80% of siblings in foster care are separated from one or more of their brothers or sisters. This is either because the foster home is not large enough to accommodate them, because of different care needs, or because of the timing of their removal. It makes an already traumatic situation worse—potentially leading to long-term mental health issues, substance abuse, academic struggles, difficulties maintaining close relationships, and a lasting feeling of rejection.

    The fact that Beethe could keep all six siblings together is nothing short of a miracle. She hopes their story will inspire others to consider taking in a foster child: “They are like a little flower bud that just blossoms. If more people would do it, it would change the world.”

  • 18 moms share their most intense and strange pregnancy cravings
    Women share their most intense and strange pregnancy cravings.Photo credit: Canva
    ,

    18 moms share their most intense and strange pregnancy cravings

    Pregnancy cravings are one of the many bizarre things experienced during pregnancy. From sweet to salty, they run the gamut of tastes. A study published in Frontiers in Psychology found that an estimated 50–90% of women experience pregnancy cravings and noted that they often begin at the end of the first trimester and become most…

    Pregnancy cravings are one of the many bizarre things experienced during pregnancy. From sweet to salty, they run the gamut of tastes.

    A study published in Frontiers in Psychology found that an estimated 50–90% of women experience pregnancy cravings and noted that they often begin at the end of the first trimester and become most intense during the second trimester.

    A June 2025 study on pregnancy cravings found that pregnant women tended to crave cold foods rather than hot ones. They also preferred “crunchy” textures over foods described as “smooth” or “creamy.”

    @jayshettypodcast

    To all the moms out there – what’s the strangest thing you’ve craved during pregnancy? 🤯🎙️ full episode all about pregnancy nutrition with @Glucose Goddess out everywhere now. LINK IN BIO or search ‘On Purpose Glucose Goddess’ to watch on YouTube #pregnancyjourney #motherhood #pregnant #moms #pregnantlife

    ♬ original sound – On Purpose Podcast

    Moms on Reddit opened up about their intense and strange pregnancy cravings, sharing the crazy combos they couldn’t get enough of while pregnant. These are some of their salty, sweet, and super-weird cravings:

    Salty cravings

    “There’s a mom and pop restaurant almost 45 minutes from my house, and very much out of my budget, that has the most AMAZING dry rub boneless wings- and their ranch is house made. I want to BE the chicken wing, I swear to god it’s the best thing I’ve ever eaten in my life.” – Disastrous-Radish504

    “I just about had a meltdown at work when the fast food place forgot ketchup. I actually walked through the entire office asking if anyone had ketchup packets stashed away somewhere, ransacked the break room…I finally went down to the cafe in the building and asked to buy just ketchup. The guy took one look at me and just started pouring it into a container, free of charge, he could see my big belly and my face and pretty sure he knew exactly what was up.” – superherostitch

    “McDonald’s hamburgers (like the super basic one that comes in a happy meal) with no cheese and extra extra extra extra extra extra pickles.” – glory87

    “Anything with lots of avocado, lemon, meat, and olive oillllll 🤤.” – PitchGlittering

    “My favorite craving was Olive Garden’s salad, I ate it every day for a week it was so intense, my weirdest was my craving for McDonald’s fish fillets 🤢🤢🤢 I still can’t wrap my head around it because I think they are so gross, fish and cheese is the worst but man I’d ask my husband every other day to stop after work and get me at least 2, for a solid month. Ugh.” – CoffeeTvCandy

    “The first time I found myself eating beef jerky in my car in a gas station parking lot without any recollection of purchasing it was when I realized I needed to buy a pregnancy test. I’d been vegetarian for over 8 years at that point and now for over 30 years aside from that pregnancy.” – Visual-Fig-4763

    Sweet cravings

    “Watermelon and fruit in general the first trimester. Then smoothies and milkshakes second trimester. I think I just wanted all the foods third trimester, but could only eat a few bites at a time.” – Jusmine984

    “Blood oranges. I just couldn’t stop eating them. Also helped that we lived in Florida. So I was like a blood orange hoarder for 9 months. Would make my husband go to random farms to pick up oranges on his way from work.”- Senior_Tangerine3083

    “Chocolate chip pancakes.” – soul-searcher3476

    “Cinnamon Toast Crunch lol. I’m not a cereal person but i was when pregnant.” – tiredmillienal

    “Oooooh I’ve got some funny ones. I had a lot of cravings, but ironically my most intense ones weren’t for food. Except at the end- at the end of my first pregnancy, I VIOLENTLY craved snow cones. Bought a literal whole machine yo make them. At the end of my second, it was popsicles, so I was in heaven at the hospital 🤣🤣🤣 was like ‘please can i have a popsicle?’ And the hospital was super happy to bring me all the popsicles I wanted LOL.” – Darkovika

    “Mine was orange juice. For about the first 8 weeks, even before I knew I was pregnant, I was going through a half gallon a day.” – ButterflyTangerine

    Crazy combination cravings

    “With my first: all the cheeseburgers and those weird candy orange slice candies. I’m 32 weeks with my second and I’ve consumed nearly all the heirloom tomatoes the world has grown. That’s why your grocery store doesn’t have them. Twas meeeeeeeeee.” – heylittlefightergirl

    “With my oldest I craved a mayo lettuce sandwich – yep just a mayo, lettuce on white bread.” – syaami

    “Sushi. Raw fish. And blue cheese. Not even kidding. I was so nauseous all the time, and thinking about eating sushi was the only thing that got me through.” – Ok_Bumblebee_3978

    “The food that slapped was Sea Salt and Vinegar chips with Sardines stuck between two crunchy chips.” – DogsNCoffeeAddict

    “Vegetable sushi, stewed okra and tomatoes, and M&Ms.” – ghostdumpsters

    “One time I went to the grocery store at 10 pm because I was craving salt and vinegar chips with French onion dip. Sounds gross but damn did that hit the spot at the time.” – yogipierogi5567

  • Mississippi church posts new ‘loud kid policy’ on Facebook and people are raving
    A church went viral for its tongue-in-cheek new policy regarding “loud kids.”Photo credit: First Baptist Union/Facebook & Canva

    It seems kids are becoming less and less welcome in public spaces. For one thing, fewer Americans are choosing to have children at all. Couple that with social media, and the trend has only served to amplify the disruption kids cause in traditionally adult spaces like breweries and brunch spots. An eternal struggle exists between busy parents with no babysitter who still want to enjoy avocado toast and the folks who’d prefer to do so without noisy kids around.

    But surely, one place where families are always welcome would have to be church—the original community gathering space. A place where all are not only welcome, but embraced. Even loud kids. However, this has turned out not to be strictly true either.

    Over the years, many churches have separated children from the main worship space and instead provided them with age-appropriate activities. It’s a noble idea, but many parents say the practice feels exclusionary and forces families to spend that time apart. Even in the supposedly loving environment of church, there are plenty of folks who want to hear the service without the wail of a toddler in a tantrum.

    Julie, a blogger and pastor’s wife, writes, “If you walk into a church that doesn’t have a heart for kids, you’ll know almost instantly. Congregants will look annoyed at childlike behavior and sounds, they’ll strongly discourage children from staying in the worship service, and folks will appear generally disinterested in them.”

    One church is going viral for its cleverly worded “new policy” when it comes to noisy kids attending services.

    church, family, kids, children, noisy kids, child free, kid free spaces, kids in public, parenting, kids at church
    Many churches don’t allow children in the main worship area, or at least frown upon it. Photo credit: Canva

    First Baptist Union in Union, Mississippi, recently posted an announcement on its Facebook page regarding loud kids at church.

    “There have been updates to the Loud Kid Policy at FB Union,” the post read. “If you have a loud kid, then this is for you. I know it might ruffle some feathers, but we had to do the right thing.”

    The whole memo has to be read to be fully appreciated, but in short, church leaders announced they would offer “five” options for families who wanted to visit with loud children. With a little clever wordplay, all of the options amounted to the same thing: Bring them.

    “We believe the sound of children in worship is not a distraction. It is evidence of life, growth, and the future of the church. If your child makes noise, you are not bothering us. You are blessing us.”

    The post was a viral hit. Not only was it re-shared hundreds of times by the Union community, but it also reached far beyond Mississippi. The original memo and slight alterations of it were posted by churches across the country.

    Reactions were largely positive. Many parents and church members chimed in to comment on how much they appreciated the tongue-in-cheek gesture:

    “I’m not even a member of FBC so I’m unsure as to why I’m seeing this, however, this is great. A pastor once said that a church without children is the signs of a dying church. Bring in the little ones!!”

    “A friend shared your post with me and wow! What a relief! Someone from leadership [at my church] called me and told me that my 18month old foster son was very distracting and then he asked me 1) Do I know we have a nursery? And 2) Why am I not utilizing it. I was livid.”

    “I once heard a preacher say, ‘If I can’t preach over a crying kid, it’s time for me to stop preaching,’ when someone got up to take a loud child out of the sanctuary.”

    “Not a member but I love this. When I first came to our church I was so worried cuz all of my kids are loud. When they would be loud id look at the older adults and would see smiles. Now I bring our baby in and they all love seeing him. Its so nice not to feel like I can’t sit thru a service because my baby is fussy.”

    However, not everyone was on board with the sentiment, especially as the announcement began reaching a wider audience. After New York Times columnist David French reposted it, a few folks took umbrage.

    “I don’t love it at all. If your child is being unruly, loud, or disruptive during a church service, you should be considerate of everyone else and step out with them. If they’re old enough, they should be disciplined appropriately. Assuming it’s acceptable to let a child scream and whine through the service is ridiculous.”

    “No. When the Word of God is preached, we should have an environment that eliminates distractions. I have 5 beautiful children, but if they’re starting to fuss, or just be a normal 2-4 year-old, we remove them and take them to children’s church or out in the foyer.”

    With its post about loud kids at church, First Baptist Union unintentionally sparked a fascinating debate about the presence of children in public, even in family-friendly spaces. Whether we like it or not, children come pre-packaged with noise, movement, and disruption—and it’s not always the result of poor parenting. Whether you find their childish chaos beautiful and invigorating or extremely annoying is a matter of personal taste.

    One thing is for sure. With more and more breweries outright banning children and airlines separating young children from their parents during the seating process, thereby sparking wars in the economy section, it’s refreshing to see at least one place take a stand and allow kids to be seen and heard. No matter how loud.

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