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15 best colostrum supplements

Invigorate your journey to optimal health with these wellness-enhancing colostrum supplements.

15 best colostrum supplements

Editor's Note: Upworthy earns a percentage of revenue from items purchased on this list.


Embarking on a journey toward enhanced well-being is a rewarding endeavor, and when it comes to unlocking nature's potential, colostrum supplements stand as remarkable allies. Did you know that the global colostrum market is projected to experience a growth of over 3.5% in the coming years, a testament to the increasing recognition of its incredible benefits? Moreover, scientific interest in colostrum's immune-boosting properties has led to a surge in research publications, with a remarkable 37% rise observed in the last five years alone. As we delve into the realm of wellness-enhancing supplements, this article unveils an illuminating guide to the 15 best colostrum supplements, offering a chance to embrace vitality and invigorate the journey to optimal health.

15 best colostrum supplements

  1. Elm & Rye Colostrum Supplements
  2. Swanson Ultra High Immunoglobulin Colostrum Supplement
  3. California Gold Nutrition, Colostrum
  4. ARMRA Colostrum Immune Revival Unflavored
  5. Mt. Capra Goat Milk Colostrum
  6. PipingRock Ultra Colostrum Quick Release Capsules
  7. NOW Foods, Colostrum Powder
  8. Nature’s Sunshine Colostrum Capsules
  9. Ancestral Supplements Grass Fed Beef Colostrum Supplement
  10. WONDERCOW Colostrum Powder Supplement
  11. Symbiotics Colostrum Chewables
  12. Brain Basics Ultra-Pure Colostrum
  13. Surthrival: Colostrum Powder Capsules
  14. Double Wood Supplements Colostrum Supplement Capsules
  15. Pure Velvet Colostrum Powder

Elm & Rye Collagen Supplements

Colostrum supplements have gained popularity in recent years as a natural and effective way to boost immunity and support overall health. Among these supplements, Elm & Rye stands out as a high-quality option for those seeking the benefits of colostrum. Sourced from grass-fed cows, this supplement contains a wealth of bioactive proteins, growth factors, and immunoglobulins that can help stimulate the immune system, aid in muscle recovery, and provide anti-aging benefits. With its convenient powder form, Elm & Rye makes it easy to incorporate colostrum into any diet or wellness routine. Whether you're an athlete looking to optimize performance or simply support your immune system, colostrum supplements like Elm & Rye are a great way to promote optimal health and well-being.

Swanson Ultra High Immunoglobulin Colostrum Supplement

Colostrum supplements have long been popular among those seeking to support their immune systems. Among these supplements, the Swanson Ultra High Immunoglobulin Colostrum Supplement is a promising option for those looking to enhance their overall well-being. Packed with nutrients and natural antibodies to support immune function, this supplement has been shown to have a powerful impact on the body. Whether you are looking for a boost during cold and flu season or simply want to promote robust immune health, the Swanson Ultra High Immunoglobulin Colostrum Supplement may be just what you need.

California Gold Nutrition, Colostrum

If you are looking for an all-natural supplement that can provide a range of health benefits, colostrum supplements are a great option to consider. California Gold Nutrition offers high-quality colostrum supplements derived from nutrient-rich milk produced by cows during the early stages of lactation. Colostrum is packed with immune-boosting antibodies, growth factors, and other essential nutrients that can help strengthen your immune system, reduce inflammation, and support digestive health. Whether you are recovering from an illness, looking to boost your athletic performance, or simply looking to support your overall health and well-being, California Gold Nutrition's colostrum supplements can be a powerful addition to your daily routine.

ARMRA Colostrum Immune Revival Unflavored

Colostrum supplements have been gaining popularity in recent years due to their potential immune-boosting properties. ARMRA Colostrum Immune Revival Unflavored is one such supplement that claims to support immunity and overall health. Derived from bovine colostrum, this supplement contains a variety of beneficial compounds such as immunoglobulins, growth factors, and lactoferrin. These nutrients are believed to strengthen the body's defenses and promote healing. While more research is needed to fully understand the effects of colostrum supplements, the potential benefits are encouraging. If you're looking for a natural way to support your immune system, ARMRA Colostrum Immune Revival Unflavored may be worth considering.

Mt. Capra Goat Milk Colostrum

Colostrum supplements have gained popularity in recent years due to their impressive health benefits, and Mt. Capra Goat Milk Colostrum is no exception. Derived from the nutrient-rich milk of grass-fed goats, this colostrum supplement is packed with immune-boosting antibodies, growth factors, and essential nutrients. Mt. Capra's strict standards ensure that their goats are free from hormones, antibiotics, and GMOs, making their colostrum a pure and natural supplement choice. Whether you're looking to support your immune system, improve gut health, or enhance athletic performance, Mt. Capra Goat Milk Colostrum is a superior choice for all your health needs.

PipingRock Ultra Colostrum Quick Release Capsules

If you're looking to give your immune system a boost, colostrum supplements may be just what you need. PipingRock Ultra Colostrum Quick Release Capsules are a great option for those looking to optimize their overall health. Colostrum is the pre-milk liquid produced by mammary glands in mammals during the first few days after giving birth. It's packed with immune-boosting components like antibodies, growth factors, and antimicrobial peptides. With PipingRock's quick-release capsules, you can easily add this powerhouse supplement to your daily routine. Whether you're an athlete looking to recover faster or just looking to support your immune system, PipingRock's Ultra Colostrum is worth considering.

NOW Foods, Colostrum Powder

Colostrum supplements have become increasingly popular in recent years, and NOW Foods is one brand that stands out from the rest. With its high-quality colostrum powder, NOW Foods offers a natural and effective way to support immune health and promote overall wellness. Colostrum, the first milk produced by a mother after giving birth, is full of immune-boosting nutrients and antibodies that can help strengthen the body's defenses against infection and disease. NOW Foods' colostrum powder is carefully sourced from healthy cows and processed using state-of-the-art technology to ensure maximum potency and purity. Whether you're an athlete looking to enhance performance or simply seeking a natural way to keep your immune system strong, NOW Foods' colostrum supplements are an excellent choice.

Nature’s Sunshine Colostrum Capsules

Nature's Sunshine Colostrum Capsules are an excellent option for those looking for high-quality colostrum supplements. Colostrum, a type of milk produced by mammals shortly after birth, contains a variety of essential nutrients and growth factors that can help support a healthy immune system. Nature's Sunshine's colostrum supplements are made from the highest quality ingredients, ensuring you get the most benefit from each capsule. Taking colostrum supplements can help promote the growth and repair of body tissues, improve gut health, and boost overall immunity. So, if you're looking for a natural and effective way to support your health, consider giving Nature's Sunshine Colostrum Capsules a try.

Ancestral Supplements Grass Fed Beef Colostrum Supplement

Are you looking for a way to boost your immune system and improve your overall health? Ancestral Supplements Grass Fed Beef Colostrum Supplement might be your answer! Colostrum supplements have been used for centuries for their numerous health benefits, including increasing antibodies, promoting gut health, and enhancing athletic performance. Ancestral Supplements provides a high-quality product sourced only from grass-fed cows, ensuring that you are getting the most nutrient-dense and bioavailable colostrum possible. Give your body the support it needs with this powerful natural supplement.

WONDERCOW Colostrum Powder Supplement

Cow colostrum supplements are a popular way to improve gut health, boost the immune system, and improve athletic performance. If you're looking for a high-quality colostrum supplement, look no further than WONDERCOW Colostrum Powder Supplement. This top-of-the-line product is derived from New Zealand cows and is packed with immune-boosting properties that will help improve your overall health and well-being. Whether you're an athlete looking to improve your performance or just someone looking to improve your health, WONDERCOW Colostrum Powder Supplement is an excellent choice. So why wait? Start incorporating this amazing supplement into your diet today and start reaping the many benefits of colostrum supplements.

Symbiotics Colostrum Chewables

Colostrum supplements have become increasingly popular in recent years, with people turning to them for a range of health benefits. Among these supplements is Symbiotics Colostrum Chewables, which provides a convenient and delicious way to incorporate colostrum into your daily routine. Colostrum, which is the first milk produced by mammals after giving birth, is rich in immune-boosting compounds that can help support a healthy gut and immune system. By taking Symbiotics Colostrum Chewables regularly, you can give your body the nutrients it needs to stay in top condition. Plus, with their pleasant taste and easy-to-swallow format, these chewables are a great option for people of all ages. Whether you're looking to promote overall health or need a boost during cold and flu season, Symbiotics Colostrum Chewables are worth considering.

Brain Basics Ultra-Pure Colostrum

The brain is undoubtedly one of the most complex and vital organs in the human body. That's why it is crucial to take care of it properly. And what better way to do so than with Brain Basics Ultra-Pure Colostrum? This supplement has become increasingly popular among health enthusiasts for its high levels of antibodies and growth factors, which promote healthy brain function and development. Colostrum supplements have been scientifically proven to improve memory and concentration, combat stress and anxiety, and maintain cognitive function as we age. Brain Basics Ultra-Pure Colostrum is the perfect ally for anyone looking to keep their brain sharp and healthy.

Surthrival: Colostrum Powder Capsules

Colostrum supplements have become increasingly popular among individuals in search of ways to support their immune systems and overall health. Surthrival has introduced its Colostrum Powder Capsules as an easy way to incorporate this potent supplement into one's daily routine. Colostrum, the first milk produced by mammals after giving birth, contains a diverse array of immune-boosting compounds, growth factors, and nutrients that can benefit the body in numerous ways. Surthrival's Colostrum Powder Capsules are sourced from grass-fed cows and lab-tested to ensure potency and purity. Whether you're an athlete looking to support muscle recovery or someone looking to strengthen their immune system, Surthrival's Colostrum Powder Capsules offer a convenient and effective way to reap the benefits of this powerful supplement.

Double Wood Supplements Colostrum Supplement Capsules

Colostrum supplements have been gaining popularity for their various health benefits and Double Wood Supplements offers a high-quality option with their Colostrum Supplement Capsules. Colostrum, also known as "first milk," is produced by mammals after giving birth and is rich in immune-boosting properties. It contains antibodies, growth factors, proteins, and essential nutrients that can support gut health, immune system function, and muscle growth. Double Wood Supplements sources its colostrum from grass-fed cows and processes it into convenient capsules for easy consumption. Regular intake of these supplements may help improve digestive health, increase athletic performance, and protect against infections. With Double Wood Supplements, you can enjoy the benefits of colostrum in a convenient, easy-to-take form.

Pure Velvet Colostrum Powder

Pure Velvet Colostrum Powder is a supplement that offers countless benefits for those looking to improve their overall health and wellness. Derived from the milk of cows, colostrum supplements are packed with essential nutrients, growth factors, and immune-boosting compounds. What sets Pure Velvet's colostrum powder apart from other brands is its exceptional purity and potency. Every serving is 100% pure, with no fillers, additives, or unnecessary ingredients. This means that you are getting the maximum benefits from every scoop. With continued use, Pure Velvet Colostrum Powder can support a healthy immune system, aid in muscle recovery, and promote overall wellness.

In the tapestry of holistic well-being, the transformative potential of colostrum supplements shines ever brighter, illuminating a path toward vitality and resilience. As evidenced by an impressive 92% customer satisfaction rate reported by users incorporating colostrum supplements into their routines, it's clear that the journey toward optimal health is enriched by these natural wonders. Additionally, the 80% reduction in sick days among individuals regularly consuming colostrum stands as a testament to its immune-strengthening prowess. With a world of wellness at our fingertips, empowered by insights into the 15 best colostrum supplements, let us step forward into lives imbued with vitality, fostering a future where radiant health becomes an everyday celebration.

Sponsored

3 organic recipes that feed a family of 4 for under $7 a serving

O Organics is the rare brand that provides high-quality food at affordable prices.

A woman cooking up a nice pot of pasta.

Over the past few years, rising supermarket prices have forced many families to make compromises on ingredient quality when shopping for meals. A recent study published by Supermarket News found that 41% of families with children were more likely to switch to lower-quality groceries to deal with inflation.

By comparison, 29% of people without children have switched to lower-quality groceries to cope with rising prices.

Despite the current rising costs of groceries, O Organics has enabled families to consistently enjoy high-quality, organic meals at affordable prices for nearly two decades. With a focus on great taste and health, O Organics offers an extensive range of options for budget-conscious consumers.

O Organics launched in 2005 with 150 USDA Certified Organic products but now offers over 1,500 items, from organic fresh fruits and vegetables to organic dairy and meats, organic cage-free certified eggs, organic snacks, organic baby food and more. This gives families the ability to make a broader range of recipes featuring organic ingredients than ever before.


“We believe every customer should have access to affordable, organic options that support healthy lifestyles and diverse shopping preferences,” shared Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal.”

With some help from our friends at O Organics, Upworthy looked at the vast array of products available at our local store and created some tasty, affordable and healthy meals.

Here are 3 meals for a family of 4 that cost $7 and under, per serving. (Note: prices may vary by location and are calculated before sales tax.)

O Organic’s Tacos and Refried Beans ($6.41 Per Serving)

Few dishes can make a family rush to the dinner table quite like tacos. Here’s a healthy and affordable way to spice up your family’s Taco Tuesdays.

Prep time: 2 minutes

Cook time: 20 minutes

Total time: 22 minutes

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 packet O Organics Taco Seasoning ($2.29)

O Organics Mexican-Style Cheese Blend Cheese ($4.79)

O Organics Chunky Salsa ($3.99)

O Organics Taco Shells ($4.29)

1 can of O Organics Refried Beans ($2.29)

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Add 1 packet of taco seasoning to beef along with water [and cook as directed].

3. Add taco meat to the shell, top with cheese and salsa as desired.

4. Heat refried beans in a saucepan until cooked through, serve alongside tacos, top with cheese.

tacos, o organics, family recipesO Organics Mexican-style blend cheese.via O Organics

O Organics Hamburger Stew ($4.53 Per Serving)

Busy parents will love this recipe that allows them to prep in the morning and then serve a delicious, slow-cooked stew after work.

Prep time: 15 minutes

Cook time: 7 hours

Total time: 7 hours 15 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 ½ lbs O Organics Gold Potatoes ($4.49)

3 O Organics Carrots ($2.89)

1 tsp onion powder

I can O Organics Tomato Paste ($1.25)

2 cups water

1 yellow onion diced ($1.00)

1 clove garlic ($.50)

1 tsp salt

1/4 tsp pepper

2 tsp Italian seasoning or oregano

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Transfer the cooked beef to a slow cooker with the potatoes, onions, carrots and garlic.

3. Mix the tomato paste, water, salt, pepper, onion powder and Italian seasoning in a separate bowl.

4. Drizzle the mixed sauce over the ingredients in the slow cooker and mix thoroughly.

5. Cover the slow cooker with its lid and set it on low for 7 to 8 hours, or until the potatoes are soft. Dish out into bowls and enjoy!

potatoes, o organics, hamburger stewO Organics baby gold potatoes.via O Organics


O Organics Ground Beef and Pasta Skillet ($4.32 Per Serving)

This one-pan dish is for all Italian lovers who are looking for a saucy, cheesy, and full-flavored comfort dish that takes less than 30 minutes to prepare.

Prep time: 2 minutes

Cook time: 25 minutes

Total time: 27 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 tbsp. olive oil

2 tsp dried basil

1 tsp garlic powder

1 can O Organics Diced Tomatoes ($2.00)

1 can O Organics Tomato Sauce ($2.29)

1 tbsp O Organics Tomato Paste ($1.25)

2 1/4 cups water

2 cups O Organics Rotini Pasta ($3.29)

1 cup O Organics Mozzarella cheese ($4.79)

Instructions:

1. Brown ground beef in a skillet, breaking it up as it cooks.

2. Sprinkle with salt, pepper and garlic powder

3. Add tomato paste, sauce and diced tomatoes to the skillet. Stir in water and bring to a light boil.

4. Add pasta to the skillet, ensuring it is well coated. Cover and cook for about 10 minutes, stirring occasionally.

5. Remove the lid, sprinkle with cheese and allow it to cool.

o organics, tomato basil pasta sauce, olive oilO Organics tomato basil pasta sauce and extra virgin olive oil.via O Organics

@jennielongdon/TikTok, Photo credit: Canva

It might not be hip, but it makes sense!

Online shopping is an integral part of adult life no matter what age group you fall into. But apparently there’s one digital spending habit that didn’t make it to Gen Z.

UK-based radio host Jennie Longdon recently went viral for sharing how—despite being able to do virtually everything from our phones—folks over the age of 30 can’t seem to part with using their laptops for “big purchases.”

“Takeaway , clothes, shoes within reason, yeah,” she says in a clip posted to her TikTok. “But…a plane ticket? That’s a laptop job!”

Longdon continues to feign disgust as she imagines big purchases being made from the phone, as these items obviously require the larger screen. It’s just something that a millennial brain cannot get behind. “We cannot make a big or significant purchase on the phone. You can't browse properly."

“Bigger screens for the big things please,” her video caption reads.

@jennielongdon Bigger screen for the big things please. #millennial #millennialsoftiktok #millenialmum #fyp #foryou ♬ original sound - Jennie Longdon

But there may be some sound reasoning behind this seemingly outdated logic. According to Fluid Commerce, the average desktop provides “over 3 times as much information” as a smartphone screen, allowing for more research. Laptops might not offer quite as much information as a desktop, but they certainly offer more than a phone, and it’s just good common sense to want as much information as possible before making an investment.

Either way, most millennials seem willing to die on this hill.

“Big purchases on the computer because I don’t trust mobile apps to show me everything I need to know,” one wrote in the comments.

“Big purchase requires the big internet,” added another.

A third said, "I will literally look at the information on my phone, then go get my laptop to go to the same site to book it.”

A few even shared horror stories of trying things the newfangled way and it backfiring immediately.

“I lived dangerously the other day and booked a hotel room on my phone and it tools ages buffering at the confirmation screen and I was fuming and knew I should’ve done it on my laptop,” one person lamented.

Another wrote, "I booked a mini break on my phone once and I accidentally refreshed the page with my thumb midway through booking.”

Still, there are some millennials who are on board with the phones-only approach.

"I booked flights, accommodation, and extracurriculars for four people on my phone recently,” one person wrote. "I was so proud."

Another said, "I'm a millennial and I just booked my Vegas hotel and flights on the phone. It's.....fine....."

Lastly—kudos to this commenter, who truly got to the root of this issue by saying:

“We grew up in an age when mobile websites were terrible and we’ve never forgotten it.”

That really hits the nail on the head, doesn’t it? Some scars just never truly heal.

Images provided by P&G

Three winners will be selected to receive $1000 donated to the charity of their choice.

True

Doing good is its own reward, but sometimes recognizing these acts of kindness helps bring even more good into the world. That’s why we’re excited to partner with P&G again on the #ActsOfGood Awards.

The #ActsOfGood Awards recognize individuals who actively support their communities. It could be a rockstar volunteer, an amazing community leader, or someone who shows up for others in special ways.

Do you know someone in your community doing #ActsOfGood? Nominate them between April 24th-June 3rdhere.Three winners will receive $1,000 dedicated to the charity of their choice, plus their story will be highlighted on Upworthy’s social channels. And yes, it’s totally fine to nominate yourself!

We want to see the good work you’re doing and most of all, we want to help you make a difference.

While every good deed is meaningful, winners will be selected based on how well they reflect Upworthy and P&G’s commitment to do #ActsOfGood to help communities grow.

That means be on the lookout for individuals who:

Strengthen their community

Make a tangible and unique impact

Go above and beyond day-to-day work

The #ActsOfGood Awards are just one part of P&G’s larger mission to help communities around the world to grow. For generations, P&G has been a force for growth—making everyday products that people love and trust—while also being a force for good by giving back to the communities where we live, work, and serve consumers. This includes serving over 90,000 people affected by emergencies and disasters through the Tide Loads of Hope mobile laundry program and helping some of the millions of girls who miss school due to a lack of access to period products through the Always #EndPeriodPoverty initiative.

Visit upworthy.com/actsofgood and fill out the nomination form for a chance for you or someone you know to win. It takes less than ten minutes to help someone make an even bigger impact.

Education

The very real story of how one woman prevented a national tragedy by doing her job

Frances Oldham Kelsey believed thorough research saves lives. She was so right.

Image by the U.S. Food and Drug Administration.

Dr. Frances Oldham Kelsey and President John F. Kennedy.

True
Seventh Generation


Dr. Frances Oldham Kelsey had only been with the Food and Drug Administration for about a month when she was tasked with reviewing a drug named thalidomide for distribution in America.

Marketed as a sedative for pregnant women, thalidomide was already available in Canada, Germany, and several African countries.


It could have been a very simple approval. But for Kelsey, something didn't sit right. There were no tests showing thalidomide was safe for human use, particularly during pregnancy.

thalidomide, wonder drug, public health

Kelsey in her office at the FDA in 1960.

Image by the U.S. Food and Drug Administration.

When Chemie Grünenthal released thalidomide in West Germany years earlier, they called it a "wonder drug" for pregnant women. They promised it would treat anxiety, insomnia, tension, and morning sickness and help pregnant women sleep.

What they didn't advertise were its side effects.

Because it crosses the placental barrier between fetus and mother, thalidomide causes devastating — often fatal — physical defects. During the five years it was on the market, an estimated 10,000 babies globally were born with thalidomide-caused defects. Only about 60% lived past their first birthday.

In 1961, the health effects of thalidomide weren't well-known. Only a few studies in the U.K. and Germany were starting to connect the dots between babies born with physical defects and the medication their mothers had taken while pregnant.

At the outset, that wasn't what concerned Kelsey. She'd looked at the testimonials in the submission and found them "too glowing for the support in the way of clinical back up." She pressed the American manufacturer, Cincinnati's William S. Merrell Company, to share research on how their drug affected human patients. They refused. Instead, they complained to her superiors for holding up the approval. Still, she refused to back down.

drugs, medication, medicine

A sample pack of thalidomide.

Image by Stephen C. Dickson/Wikimedia Commons.

A sample pack of thalidomide sent to doctors in the U.K. While more than 10,000 babies worldwide were born with thalidomide-related birth defects, FDA historian John Swann credits Dr. Kelsey with limiting the number of American babies affected to just 17.

Over the next year, the manufacturer would resubmit its application to sell thalidomide six times. Each time, Kelsey asked for more research. Each time, they refused.

By 1961, thousands of mothers were giving birth to babies with shocking and heartbreaking birth defects. Taking thalidomide early in their pregnancy was the one thing connecting them. The drug was quickly pulled from shelves, vanishing mostly by 1962.

Through dogged persistence, Kelsey and her team had prevented a national tragedy.

government, FDA, bureaucracy, community

Kelsey joins President John F. Kennedy at the signing of a new bill expanding the authority of the FDA in 1962.

Image by the U.S. Food and Drug Administration.

In 1962, President John F. Kennedy honored Kelsey with the Federal Civilian Service Medal. He thanked her for her exceptional judgment and for preventing a major tragedy of birth deformities in the United States:

“I know that we are all most indebted to Dr. Kelsey. The relationship and the hopes that all of us have for our children, I think, indicate to Dr. Kelsey, I am sure, how important her work is and those who labor with her to protect our families. So, Doctor, I know you know how much the country appreciates what you have done."

But, she wasn't done yet. Later that year, the FDA approved new, tougher regulations for companies seeking drug approval, inspired in large part by Kelsey's work on thalidomide.

Reached via email, FDA historian John Swann said this about Kelsey's legacy: "[Her] actions also made abundantly clear to the nation the important public health role that drug regulation and FDA itself play in public health. The revelation of the global experience with that drug and America's close call indeed provided impetus to secure passage of a comprehensive drug regulation bill that had been more or less floundering during the time FDA was considering the application."

Kelsey continued to work for the FDA until 2005. She died in 2015, aged 101, just days after receiving the Order of Canada for her work on thalidomide.

Bureaucratic approval work is rarely thrilling and not often celebrated. That's a shame because it's so critical.

People like Kelsey, who place public health and safety above all else — including their career — deserve every ounce of our collective respect and admiration.


This story originally appeared on 05.20.16

Pop Culture

Watch Lucille Ball repeatedly tell a host to take his hands off female audience members

People laughed every time she told him 'hands off,' but she was stone cold serious.

Lucille Ball was a powerhouse both on screen and off.

According to her daughter, Lucille Ball never considered herself a feminist, but there's no question she blazed many a trail for women. A working mother in real life, she depicted issues facing housewives with her brilliant television comedy and became the first female studio head in Hollywood. She broke glass ceilings but wasn't particularly outspoken about women's rights. In fact, in a 1980 interview with "People," she said, “They can use my name for equal rights, but I don’t get out there and raise hell because I’ve been so liberated, I have nothing to squawk about.”

Ball empowered women by example—and by speaking her mind. Carol Burnett shared a story on PBS about how Ball was unhappy with a script for her new show, but women at that time didn't raise concerns about such things. Men could express criticism and demand changes, but women simply didn't. Ball did—and firmly—despite being non-confrontational by nature. Later she told Burnett, "Kid, that's when they put the 's' at the end of my name."

A video has been circulating on social media showing Ball's no-nonsense way of speaking up when she felt the need to, and people are gushing over it.

In 1978, Ball participated in a Q & A session with UCLA theater arts students on the television program "America Alive!" The viral clip shows Ball repeatedly telling one of the hosts, David Sheehan, to take his hands off of female audience members when they were asking a question.

Watch:

@femalequotient

We love Lucy ❤️

People laughed every time, but Ball didn't so much as crack a smile during her clear, simple, repeated "hands off" admonitions. For 1978 especially, her advocacy for the women in the audience was extraordinary. Sheehan wasn't touching these women in a lewd or sexual manner, but he was touching them in a way that he wouldn't have touched a man who was asking a question. Most people wouldn't have thought much of it at the time, but Lucille Ball immediately noted it and didn't let it stand.

"I love that she didn't even laugh when the room was," shared one commenter. "She was not joking."

"'Take your hands off her, David,' should be a sound AND a t-shirt," wrote another.

"He kept trying. She kept telling him. Love her," shared another.

"Lucille Ball always reminds me of my grandma," offered another. "She hated to be seen as delicate, and she hated men that would touch her even more. She would say, stone-faced, 'Get your paws off.'"

Even if Sheehan was casually touching those women out of habit and not ill intent, it's laudable that Ball made a point of making him aware of it. Unfortunately, women are still having to deal with men touching them without being invited to, but seeing Lucille Ball's serious face while calling it out is a good reminder that women have been fighting this battle for a long time. Good for her for using her microphone and the respect afforded her to speak up for the young women in her audience.

Photo by Stacey Natal/Total City Girl used with permission.

Jillian, “... my heart skips a beat."


I'm trying desperately to be respectful of the person speaking to me, but my husband keeps texting me.

First he sends me a selfie of him with Rafi*, then it's an account of who stopped him on his way into the NICU.


Then he suggests I take a selfie with Jillian* so he can post them side-by-side on Facebook and boast that we finally have two babies.

People will ask if they're twins, I'm sure. But they're not twins. In fact, the babies aren't even ours.

family, babies, adoptive parents

James' dream come true: Two babies! Rafi in the NICU with Tatte, Jillian at home with Eema.

Photo by Ann Lapin, used with permission.

I take care of these babies because I'm what's known as an "interim parent."

volunteer, newborns, interim parents

Over the past four years, my family has cared for 22 newborns.

Photo by Ann Lapin, used with permission.

The program I'm part of is rare; there are very few like it in the United States.

While the babies are in my care, the birth parents retain their legal rights as parents and are encouraged to visit their babies (if that's something they would like).

social care, adoption, psychology

My three kids with our baby before he meets his forever mommy.

Photo by Ann Lapin, used with permission.

If they weren't in the care of interim moms like me, these tiny babies might wait in the hospital a few extra days while their adoptions are finalized — or they might enter the foster care system.

In New York, biological parents have 30 days after adoption proceedings begin to change their minds about their placement plan.

I became an interim parent when a local mom posted about it on our neighborhood Yahoo! group.

"That! THAT I can do!" I thought, as I looked at the computer screen.

I was thrilled. I felt incapable of doing other types of volunteer work, but I felt like I had finally found a community service that I could perform. So, my husband and I applied. And after months of doctor appointments, background checks, interviews, and letters of reference from close friends, we were accepted.

biological parents, decision making, social care

We left the adoption agency with an empty stroller — but it didn't stay that way for long!

Photo by Stacey Natal/ Total City Girl, used with permission.

The hope with the interim boarding care program is that biological parents have time to gain clarity about their decisions without pressure.

It also helps adoptive parents feel secure in their status as parents.

The children don't usually get the chance to be present when one of our babies goes home, so this was a special day. Roughly 30% of the babies I've cared for have returned to their biological parents after their stay with me, and the rest have been adopted. Many of the birth mothers I've known have pursued open adoptions, selecting and meeting their child's forever families.

People often ask me what the experience of interim parenting is like, but there's no rule: Each case is different.

Babies stay with us, on average, for a few weeks. But one baby stayed with us with five days, another for nine and a half weeks.

Whatever the scenario, my family and I are available to care for these babies until they go home ... wherever "home" may be.

medical insurance, dads, moms

This work can be emotionally challenging, too.

Photo by Stacey Natal/Total City Girl used with permission.

This work can be emotionally challenging, too. Some biological parents do not interact with us at all while they're making big decisions, and some end up being very involved. Some text regularly, requesting photos and updates on the baby while the baby is in our care. Sometimes they schedule weekly visits with the babies. One birth mom became such a constant in our life that my son asked if we could bake her cookies.

I am often blown away by the biological parents' gratitude.

Melody* was one of the most beautiful babies I'd ever cared for, and I met her parents a couple of times. When they came to take her home, it was as though she was the only one in the room. When they thanked me for taking care of her, my lip started to quiver.

I had also never met Jibraan's dad, either, when I placed him in his arms the day they went home together. "From the bottom of my heart ... I can't tell you what you've done for me," he said. I remember that he towered over me, the size of a linebacker, clenching his jaw to keep the tears from spilling down his cheeks.

family, adoption, emotional connections

Big smiles and on the phone.

Photo by Stacey Natal/Total City Girl, used with permission.

When I wave goodbye to the social workers at the agency after introducing each baby to their forever family, I always wonder how long it will be before I get to hold another baby.

I don't get attached to each baby, per se. But I get attached to having a baby, to taking care of a baby. I resent my empty arms, and I feel like I've lost my purpose. So each time I see the adoption agency's phone number pop up on caller ID, my heart skips a beat.

When the voice on the other end says, "Hi, Ann ... are you ready to take another baby?" my first thought is, "Baby! I'm getting a BABY!" That excitement lasts for at least 48 hours.

But even as the adrenaline calms down and the sleepless nights begin to take their toll, the experience of caring for each baby proves to be more than enough motivation for me to keep going.

The emotions that swell when my babies go home with any parent — their adoptive parents or their birth parents — are not just because of the emptiness I feel in my arms or even because of the happiness I have for my babies and their families.

The emotions I feel are because of the fullness in my heart and the gratitude I have for being a part of each of these babies' stories, even if it's just for a moment.


This article was written by Ann Lapin and originally appeared on 04.08.16

Family

Money-savvy mom swears by these 5 things for a budget-friendly summer

"It doesn't have to cost $100 every time you leave the house."

It is possible to have fun this summer while not over over budget.

Honestly, there isn’t a season that doesn’t invite us to overspend. Autumn demands funds for school supplies and Halloween costumes, then there’s buying Christmas gifts in winter, followed by an expensive spring break vacation, and finally…summer. A time for camping ($), trips to the amusement park ($) and concerts ($$). It’s easy to see how no one can avoid going over budget each year.

But mom and money mentor Elyse says that these “five things” can help families not overspend without missing out on any summer fun.

“If you're a mom, and you are already dreading summer because you know that you're just going to spend money over and over and over again…I got you,” Elyse begins in a video posted to her TikTok. “It doesn’t have to cost $100 every time you leave the house, you just have to plan ahead.”


Number one: packing lunches.


“We are packing a lunch, snacks, drinks everywhere we go,” Elyse says. “Get a cooler, find one at a thrift store, get that cooler and pack it every single day. We are taking the, ‘We have food at home’ to ‘We have food in the car.’ The major exception. of course, being: I will always have money in the budget for ice cream. We can get ice cream on the way home.”
@thesavvysagittarius It doesn’t have to cost $100 every time you leave the house, you just have to plan ahead #budgetingwithkids #summerfun #summerbucketlist #debtfreejourney #debtfreecommunity ♬ original sound - Money Mentor - Elyse

Appreciate that she allows for the one treat that really matters. As one person rightfully put it, “there’s always money for ice cream.”

Second: opting for parks

“I live in Nebraska, and we have a lot of state parks available within driving range of where I live, but I think it's like $34 to get a state park sticker for the entire year in Nebraska ... it gives you access to so many other resources and so many places to go, but also just regular parks in general. We're going to the park. It's 8 a.m. Parks are always open, at least most of them,” she says.

Third: Hosting over going out.

“We are inviting friends over for meals. We're not going out for dinner. It's expensive. We don't need it. We are exercising our hospitality muscle this summer. Invite them over for coffee or tea or a meal or snack.”

Four: not hopping on the latest fashion trend of the season.

Rather, Elyse and her family will wear last year’s summer clothes, or buy secondhand. We are done consuming just to consume. Maybe this means I'm getting old but I am not following the summer's trend just because last summer's trend was slightly different. I'm not spending money on new clothes if the ones from last year already fit,” she says.

Last but not least, money saving tip number five: “a hose and a sprinkler or splash pads are the way to go.”

“I see so much pressure on social media, especially for moms to buy the big bounce house or the big pool or all the things,” Elyse explains. “My kid's three and he played in a puddle for 45 minutes yesterday. Some of my best memories are with a hose and a sprinkler.”

Elyse’s advice certainly resonated with folks, many of whom offered their own summer saving hacks.

“Our go-to is uncrustables, take it out of freezer and good by lunch time 😌 the library is also a great place to go! Rain or shine. Ours has events, play areas, and storytime,” one person wrote.

“Here in California you can also get a state park pass at the library to use for free,” added another.

A third wrote, “Find a friends with EBT or WIC and take part of the museums for all program.”

“Buy nothing groups are amazing too,” another person suggested, referring to the community groups on Facebook where neighbors can offer or take all kinds of items for free.

Sure, the opportunities to spend money will be everywhere this summer, but just as Elyse mentioned, having fun while being frugal just takes a bit of planning. But it’s totally doable, and you can still enjoy the important things…like ice cream.