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19 small changes people made that had a huge impact on their mental health

Sleep is a big one.

mental health, life hacks, self-care
via Pixabay

A woman embraces a beautiful new day.

Mental health is a very complex issue and it would be naive to say there are quick and easy solutions to significant issues. However, there are many things in our lives we often overlook that may be bringing us down that can be substituted for simple habits that can help bring us back up.

The National Institute of Mental Health says that maintaining our mental health requires routine maintenance known as “self-care.”

“Mental health is more than the absence of a mental illness—it’s essential to your overall health and quality of life,” the Institute says on its website. “Self-care can play a role in maintaining your mental health and help support your treatment and recovery if you have a mental illness.”

This perspective on mental health suggests it’s just as important to focus on our mental well-being as we do on our physical. The NIMH says that cultivating an attitude of gratitude, regular exercise, getting enough sleep, eating healthy and staying hydrated can all have a positive impact on our mental health.

A Reddit user by the unfortunate name pissed_at_everything reached out to the online forum asking people to share the small changes they’ve made that had a big impact on their mental health. The post received nearly 5,000 pieces of advice.

"What is something that drastically improved your mental health?" they posted on the AskReddit subforum. A lot of people said that eliminating toxic things from their lives had a big impact, whether it was social media, people or negative self-talk. There are bound to be a few suggestions on the list that can help you, too.

Here are 19 of the responses we thought were most helpful.

1.

"Sleep." — ortolon

2.

"Silencing my activity on social media, and replacing my time spent on there by reading books instead. I’ve finished 6 books since the start of January. I feel so good about myself because of it." — chick3nslut

3.


"Knowing it's okay to leave some people behind." — Black_Guardian-

4.

"Being honest and transparent about how I'm feeling. 'I'm not mad at you, my brain just hates me right now,' has helped mitigate lots of fights and awkward conversations." — Nillabeans

Ansteve1 added:

"Being honest with myself and those closest really helped. Even on bad days I don't feel like I am hopeless."

5.

"Something small that has helped me is saying aloud 'What a beautiful day, today is.' It’s small but I have better outlook." — turtlepawa123

6.

"Exercise." — iamnobody1970

Counterboudd added:

"It sucks at how well it works. I used to hate my mom telling me that exercise would reduce my depression but she was absolutely right. The issue is that when you’re really depressed it’s the last thing you feel like doing. But nothing else has as much of a positive effect on my mental state as regular exercise."

7.

"Taking vitamin D and B supplements and getting enough sleep. Really helped reduce excessive thinking and fixating on negative things from my past." — AnDagdadubh

Tracknumberseven added:

"One exercise I sort of figured out myself is: Whenever I find myself regretting things or remembering embarrassing moments is to tell myself to 'look forward, not backwards' and I'll start thinking about things I'm looking forward to or things I'm grateful for.

"If I can't think of any of these things then I'll think of things I don't have to worry about, like having a paycheck. Failing any of that I go smaller and think about positive times, making someone laugh or helping someone out and usually by that time I've forgotten about whatever I was thinking about in the first place."

8.

"Deleting my Facebook account." — theStormweaver

MichaelM_yaa added:

"Yeah, so it turns out that the algorithms that keep users addicted to social media are WAY more powerful than the AI bots that can beat the best chess players in the world. People tend to engage media that makes someone enraged or negative. it further polarizes humans. it also is a massive disinformation sink as a majority of its users do not fact check any info they see."

​9.


"Moving to a place that wasn't winter 8 months of the year and I was close to the ocean. Haven't felt suicidal in over a year and a half, probably for the first time since i was 16." — wyrd_werks

10.

"Getting a job that paid a living wage improved my mental health 1000%." — rigel899

11.


"Enforcing boundaries in work." — SmartPromegranate4833

12.

"Saying no to things that I don't actually want to do instead of trying to help everyone out." — LoanOptionsai

13.

"Stopping hormonal birth control. Didn't realize how much it was messing with me." — impossibility_day27

14.

"Eating breakfast.

"I'd often describe to my boss and coworkers that I'd have a really bad brain fog that I sometimes couldn't think at all. I usually wouldn't eat until around 1pm or 2pm when I'd been up since 9am. I had to start getting up around 8am or sometimes 7am and I would have extra time to get food.

"Once I did, the brain fog went away and the change was immediate." — Christygl7


15.

"Quit having grudges with people. Let them go and you’ll be relaxed." — Weak_Carpenter_7060

16.

"Adult hobbies. Surfing. Fishing. Running. Mine are solo activities, but you just need something challenging that you have to work at to get better. It gives you little things to look forward to so you’re not focused on all the depressing bs." — musashi-swanson

17.

"Cutting back on negative self-talk. It’s difficult to stop doing and to catch myself thinking poorly about myself but I try my best. I’ve started replacing it with kind things in a sarcastic tone, for example I often call myself a 'national treasure' or 'god’s favorite' (i am not religious, it just makes me smile) and the sarcasm scratches the itch, it works very very well. My goal is then to replace the sarcastically nice self-talk with genuinely kind and positive self-talk.

"It's helped tremendously with my self image honestly." — bunnihun

18.

"I take ten minutes a day (usually before bed) to tidy things up. I'm always surprised at how much I can get done in just ten minutes, and it's so much easier to keep the place clean that way. When things start getting really bad, the fact that I've always got a clean place is incredibly helpful." — future-unperson

19.

"Stopped paying close attention to the news. I realized I wasn't going to be making a big change in the world and all it was doing was getting me upset so I stopped. The world is just as messed up and/or ok as it was then and I'm much less stressed about it all." — rhett342

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Dad's heartfelt lunch message shows how simple, everyday acts can change lives

You can make a huge difference by using O Organics.

via Meg Sullivan (used with permission) and Canva/Photos

A volunteer hands out food in a food bank and Meg Sullivan shares her dad's kind gesture.

When we consider people who have had a positive impact on the world, we often think of those who have made grand gestures to improve the lives of others, such as Martin Luther King, Jr., Greta Thunberg, or Mahatma Gandhi. Unfortunately, that type of effort is out of reach for the average person.

However, O Organics would like to remind everyone that they can positively impact the world through small, consistent acts of kindness that add up over time. Much like how a small creek can create a valley over the years, we can change lives through small, consistent acts of kindness.

O Organics is dedicated to the well-being of all by nourishing people everywhere with delicious organic foods grown by producers who meet USDA-certified organic farming standards.

Upworthy's Instagram page recently posted a touching example of everyday kindness. Meg Sullivan shared how her father, Tom, peeled oranges for her lunch just about every day from kindergarten through high school. But on the final day of her senior year of high school, he sent his 17-year-old daughter unpeeled oranges with a touching note about how she’d have to start peeling them for herself.



“It’s Time Baby Girl,” he wrote on a wikiHow printout on how to peel an orange with a drawing of himself crying. For the father, this daily ritual was about more than just making lunch; it was about showing that he cared by going the extra mile. “I could have put money on her lunch account,” Tom told Today.com. “But it’s one of those little things I thought was important, that she knows somebody’s taking the time to take care of her.”

The small, daily gesture taught Megan an essential lesson in kindness.

The post reminded people how their fathers’ small acts of kindness meant so much to them. “My dad peeled my oranges until I graduated high school, too. Now, I peel my daughter’s oranges and will for the next 7 plus years,” Katie wrote in the comments. “Love this. My dad peeled mine, too. When I moved out, he gave me an orange peeler gadget,” Mary added.

o organics, albertson's giving backO Organics has a wide array of foods and flavors covering almost everything on your shopping list.via Albertson's

Did you know that every time you go to the supermarket, you can also change the world through small gestures? O Organics not only allows you to feed your family delicious and nutritious organic food, but each purchase also gives back to help people and communities facing food insecurity.

Through contributions from customers like you, O Organics donates up to 28 million meals annually. The company’s contribution is essential when, according to the USDA, 47.4 million Americans live in food-insecure households.

O Organics has a wide array of foods and flavors covering almost everything on your shopping list. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal,” Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products, said in a statement.

O Organics now offers over 1500 items, from dairy products such as eggs and milk to packaged meats and breakfast staples such as cereal bars, granola and oatmeal. You can also enjoy affordable organic produce with O Organics’ fresh salads and fruit.

Everybody wants to make the world a better place. With O Organics, you can feed your family healthy, organic food every time you go to the market while paying it forward by contributing to the company’s efforts to end food insecurity nationwide. That’s a small, daily gesture that can amount to incredible change.

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Parenting

Mom shares 4-part secret to making her home "the house" for her son and his friends.

Con: They eat all your food. Pro: You'll learn to know and trust the people they spend their time with.

hi.im.amywhite/Instagram

I grew up in "the house." In high school, my home was the designated place where my friends gathered, sometimes in big groups, sometimes just my small core squad. My three best friends spent the night there almost every Friday and/or Saturday night for four years straight. We devoured Totino's frozen pizzas by the dozens, inhaled soda, and laid waste to any snacks or leftovers that were brave enough to exist somewhere in the kitchen. Not only that, but my house was pretty small — four teenage boys took up a lot of space in the living room (the whole thing) and made a lot of noise playing video games deep into the night. It must have driven my parents and older brothers crazy. It's a wonder anyone put up with it.

Or, so I thought when I was younger. When I became a parent myself, I started to understand a little more why my mom and dad were so willing to host and feed me and all my friends every single weekend. Why the outrageous grocery bill and constant chaos in the house was probably a small price to pay.

One mom has perfectly encapsulated why turning her home into "the house" for her son and his friends was so valuable and exactly how she did it.


Giphy

Amy White shared a reel on Instagram showing her college-aged son hanging in her dining room with a group of friends playing cards. The text overlay reads "What makes your kids high school friends want to come over, play cards & spend the night on their College Christmas Break". I think most parents can agree that we want our kids to keep coming home as long as possible! So how exactly did White pull this off?

Her explanation in the caption was spot-on.

First, White says that you have to start early. Become "the hang out house" in high school or even earlier. Then you have a better chance of holding onto the mantle into your kid's college years.

Next, be ready to stock the house with snacks and drinks, and don't make a fuss when your kid's friends have at it. "The kids knew we had food," she writes, "BUT they also knew I didn't care what they had. They knew they could eat anything in my pantry and fridge."

Third, and this is a big one, don't mistake being the "cool house" for being "the house." Some parents choose to allow their underage kids and friends to drink alcohol under their supervision, but you don't have to bend your morals and the law to lure the squad over to your place. Pizza and Coke is plenty to keep most teens happy. "We were not the house that served alcohol or even allowed the kids to bring alcohol to our house. And Guess What?? The kids still came and wanted to hang at our house!"

Fourth, always say Yes (as often as possible, anyway) when your kids want to have friends over. "They know my answer is 99% of the time YES," White writes. "You have to have your kids take the leadership of offering your home and if your home was 'open' to their friends in high school, they know it will be 'open' to their friends in college."

As a bonus tip, White pleas with parents not to worry about the mess having friends over makes. "I love a clean house and organization, BUT I would much rather have a crazy messy house for the kids where memories are made than a quiet house with nothing going on just to keep my house 'clean.'"

White writes, "It's worth being 'the house', so let go of control & get to know your kids friends." Commenters agreed.

White's video went viral to the tune of 8.5 million views and hundreds of comments. Parents shared their own experiences of what it's like being the default hang out house.

"Our house was the high school hangout for my son and friends... every weekend... I loved it!! Miss it now that they are all college graduates and have moved away. I love seeing them when they do come home for the holidays"

"A wise man once said don't be the house with the alcohol. Be the house with the food."


Teenagers will ravage your kitchenMichael Richards Eating GIFGiphy

"Amy 1000% agree!!! My house is full of teenagers on the weekends and I love every bit of it. Even though I wake up to a kitchen that looked much different from when I left it"

"we never allowed alcohol, drugs, bad language, always respectful, and guess what, our house was always the house where the kids hung out. First my daughter, then my son. Through grade school, high school, then when my kids went out of state for college their college friends would come spend a couple weeks during the summer. I always thought of it this way, I loved knowing my kids friends and, who knows, maybe some of those kids, especially during the younger years, just maybe those kids just needed an adult to care. Anyway, it was always fun to have them here!"

"It used to crack me up when my daughter would bring over a bunch of her friends (girls and boys) in high school and instead of hanging out in the family room they all wanted to crowd into either the kitchen with me or our tiny office and happily share all the gossip with me."

Experts say that knowing your kids' friends, and their parents, can have huge benefits. Not only will it bring you the peace of mind of knowing where your kid is and who they're with when they get to those crucial high school years, it has been shown to tangibly improve kids ability to create positive relationships and problem-solve collaboratively. Plus, it can actually be really fun! Kids and teens are the funniest, silliest, most interesting people on the planet. Having a house full of them is messy and loud, but it's always a good time.

Just "Don’t feel bad if your house isn’t the chosen house," one commenter reminds us. "Just be happy your kid has a good group of friends and be thankful they have somewhere safe to hang out."

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Autistic woman praises parents who dress their disabled children in age appropriate clothes

"Let them have drip."

Photo credit: Canva

Woman praise parents of disabled teens who dress them their age

It's not uncommon to see teens and young adults who are cognitively or physically disabled in clothing that looks like it's more appropriate for elementary aged children. Of course there are different reasons for this, such as the teen preferring to wear younger clothes or it being the person's special interest at the moment. But sometimes it can be that the adults around them still view them as an elementary aged child though they are chronologically and sometimes developmentally much older.

Recently, Clare, an autistic woman took to social media to express her excitement over stumbling across a mother's page that features her nonverbal autistic teenage son. Clare wasn't excited simply because the mom was documenting her life with an autistic child, she took note of something she doesn't see often.

In the background behind the woman's video is a picture of a teenage boy dressed in a pair of of skinny jeans, a Nike zip-up and a blue puffer jacket. By all appearances he looks like a typical teen boy heading to school or the mall but that's what caught Clare's eye.

Style Swag GIF by ComplexGiphy

"So this post was saying they have a non-verbal autistic son and that they dress them like this and I just...I love when parents of special needs children understand that they are still people, that probably wouldn't want to dress like children for their entire life. I love when you see special needs parents of teenagers that dress their kids like teenagers or special needs parents of adults that dress their kids like adults and not just someone repressed in time," the woman shares.

Later she further explains that she appreciates when parents dress their children with special needs like they think they would want to dress and not how they think they should dress due to their disability. Clare says, "cause I see so often teenagers that are special needs that are dressed in like clothing in a style that looks similar to like a four or five year old still. I just love when parents make that effort to try to dress their child in a way that they think that their child would be comfortable even if they cannot express how they would wanna dress."

@lacroix_goth #greenscreen parents that give their children a sense of style and self even if they can’t for themselves 😮💨 the best G_twins_baby is the original post and mom btw!! #fyp #foryou #foryoupage #specialneedmom #specialneedschild #fashion #autistic #nonverbal ♬ original sound - Clare♉️

The teenager that inspired the video praising his mom is 16-year-old Gi'Avonnie-year-old Gi'Avonnie who is always dressed like he could walk onto the set of any high school tv show as the new cool kid. In the caption of the post that caught Clare's attention reads, "it's all about aura when you're nonverbal I won't talk but you will feel the vibe."

One commenter shares with Clare about a woman who became the caregiver of her adult God brother with autism who has since had a "glow up" due to being seen as an adult. John West, aka Mr. West is a man in his mid-thirties who is now under the guardianship of his God sister Des. Prior to Mr. West coming under the care of Des he was denied treats like soda, had severe dental hygiene struggles and seemed to not have much filling his days but things quickly changed with his new caregiver.

@g_twins_baby It’s all about Aura when you’re nonverbal😅 I won’t talk but you will feel the vibe #autismmom #nonverbalautism #autism #bekind ♬ original sound - shah

Since having a voice in his choices, Mr. West not only revamped his entire style but has since started college, started dating and even took his first solo trip. The man appears to be enjoying all of his new freedoms and since Des has been caring for him, he now has his own place right next door to hers.

People seem to agree that teens and adults with disabilities should be dressed and treated like their numerical age whenever appropriate with one person writing, "I think if the child WANTS to dress like their special interest them go for it. But if they don’t care, dress them age appropriate."

"My boss has a kid with autism and he uses an ipad to talk (acc device) and she is slowly putting small curse words since hes getting older i loveee it," another writes.

@waxesbydes John had an amazing 1st day back🫶🏽 #travel #familytime #caregiver #love #travelingwithkids #autisticadult #autismoftiktok #adultwithautism #autistic #autism #autismfamily #familyfun #family #autistictiktok #asd #autismawareness #autismacceptance ♬ original sound - Des❤️

Someone else says, "for real! disabled people deserve dignity. i wish it was more normalized for parents to treat disabled people as presumed competent but with reasonable accommodation."

One person reminds others, "special needs is a spectrum. Some are at the accurate mental age and others aren’t. Many special needs clients are still interested in “kid” things, many aren’t."

Everyone's personality is different and special needs children, teens and adults are no different, this means some teens may only want to wear Disney princess outfits while others want typical high school drip. Some adults may prefer sweatpants and Sponge Bob t-shirts while others want to wear styles that feel closer to their age. Others may not be able to communicate how they want to dress or to be treated at all and rely on their caregiver to decide. No matter what the personal style or developmental level may be, the focus for all seems to be what's best for the child which is what the majority of parents care about the most.

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Why 'boomer panic' is a real thing, not just generational bashing

There's a heartbreaking reason behind the problem.

via Canva/Photos

What is "boomer panic"?

In a video posted in September 2023, TikToker @myexistentialdread used the phrase “boomer panic” to explain how baby boomers (1946 to 1964) can quickly become unhinged when faced with the most minor problems. It all started when she visited a Lowe’s hardware store and encountered a boomer-aged woman working at the check-out stand.

“I had a dowel that didn’t have a price tag on it, whatever, so I ran back and took a photo of the price tag. And as I was walking back towards her, I was holding up my phone… because I had multiple dowels and that was the one that didn’t have the price tag on it,” she said in the video. “And she looks at me and she goes, ‘I don’t know which one that is,’ and she starts like, panicking.” The TikToker said that the woman was “screechy, panicking for no reason.”

Many people raised by boomers understood what she meant by "boomer panic." "Boomer panic is such a good phrase for this! Minor inconvenience straight to panic," the most popular commenter wrote. And while there was some boomer-bashing in the comments, some younger people tried to explain why the older folks have such a hard time regulating their emotions: “From conversations with my mother, they weren’t allowed to make mistakes and were harshly punished if they did.” The TikToker responded, “A lot of people mentioned this, and it breaks my heart. I think you’re right,” Myexistentialdread responded.

A follow-up video by YourTango Editor Brian Sundholm tried to explain boomer panic in an empathetic way.

“Well, it's likely that there actually was a reason the woman started panicking about a seemingly meaningless problem,” Sundholm said. “Most of us nowadays know the importance of recognizing and feeling our emotions.” Sundholm then quoted therapist Mitzi Bachman, who says that when people bottle up their emotions and refuse to express them, it can result in an "unhinged" reaction.

TikToker Gabi Day shared a similar phenomenon she noticed with her boomer mom; she called the behavior “anxiety-at-you.”

Day’s boomer mother was “reactive,” “nervous,” and “anxious” throughout her childhood. Now, she is still on edge with Day’s children. “She's immediately like gasping and just really like exaggerated physical reactions, and then, of course, that kind of startles my kid,” Day said. “Again, I know that this comes from a place of care. It's just a lot,” she continued.

@itsgabiday

It comes from a place of love but it is exhausting 🫠😬 #millennialmomsoftiktok #boomergrandma #reparenting #gentleparenting

There is a significant difference in emotional intelligence and regulation between how boomers were raised and how younger generations, such as Gen X, Millennials, and Gen Z, were brought up. Boomers grew up when they had to bottle up their feelings to show their resilience. This can lead to growing anger, frustration with situations and people, chronic stress, and anxiety—all conditions that can lead to panicky, unhinged behavior.

Ultimately, Sundholm says that we should sympathize with boomers who have difficulty regulating their emotions and see it as an example of the great strides subsequent generations have made in managing their mental health. “It may seem a little harsh to call something "boomer panic," but in the context of how many of them were raised, it makes a lot of sense,” Sundholm says. “It also underlines the importance of emotional regulation skills and teaching them to future generations. And maybe most important, having compassion for those who never had a chance to learn them.”

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'Croissant feet' is the easy body language trick to get someone cute to approach you in bars

Who knew that feet played a big role in getting attention?

via Canva

Don't underestimate the power of body language.

If you’re single and want to meet someone when you go out with your friends, one of the most important things is to be mindful of your body language. Yes, how you put yourself together and your attitude matter, but people looking to meet someone want to be 100% certain they are approaching someone who wants to be approached. That's where body language plays a big role.

People with an open posture are approached more often in bars, but most think that means being sure that your arms aren’t folded or that you aren't holding a drink in front of your chest. However, author and founder of Science of People, Vanessa Van Edwards says how you position your feet is just as important. Science of People aims to help people communicate better in their lives and careers and as a self-proclaimed "recovering awkward person," Van Edwards as penned several books specializing in science-based people skills.

“I want you to make sure that your torso is open and angled out towards the room,” she told Steven Bartlett on the Diary of a CEO podcast. “I like croissant feet. You know, parallel feet are, like what we're doing right now in a dating situation. I want you to have croissant feet, which is your feet are angled toward the biggest part of the room, saying, I'm open. Come and approach me. Okay?”

@goldenshopdeals

Vanessa Van Edwards on gestures used to attract people @Steven Bartlett #diaryofaceo #doac #stevenbartlett #fyp #foryoupage


Van Edwards further explained croissant feet on Science of People from the perspective of someone looking to join a group or ask someone sitting alone if they can join them.

“When scanning a room full of people, look for what I call 'the croissant feet,'” she writes. “Croissant feet happens when someone’s feet are pointed outward, creating a V-shape. The feet are usually angled outward, away from the conversation partner(s). You’ll usually see this when someone is bored of a conversation or looking for someone else to hop in.”

One study published inPsychology Todayfound that in a speed dating scenario, people with open postures were 76% more likely to be chosen as a date than those without.

Van Edwards adds that once you see someone standing with croissant feet, the polite thing to do is to lightly touch them on the arm and ask, “Can I join you?” Then, once you join the group and become an “adder,” don’t take over the conversation, just contribute to the flow.


In the TikTok post, Van Edwards says that while you stand with croissant feet, it’s important to look around the room, make eye contact with people you’re attracted to, and smile. But you’re going to have to make eye contact multiple times. “So, Monica Moore actually studied this. I believe it took eight glances to get someone to approach. Don't quote me on that. It was way higher than I thought,” she said. When you gesture, all of the movements should be towards the person you want to approach you, further showing your availability. "I'm making a gesture for them to literally come over. If they are attracted to you at all, they will come over. If they don't come over, they're probably not attracted to you.”

In the end, approaching a stranger in a bar, at a conference, or a singles meet-up involves many uncertainties. So, when someone appears as available as possible without seeming desperate, they are much more attractive. That’s a good lesson for anyone looking to meet someone: Don’t be afraid to make it a little obvious.

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Astronaut unlocks a new phobia with a demonstration of being stuck in mid-air on the ISS

It's like that nightmare where you run as hard as you can and can't get anywhere.

Photo credit: Canva

Few of us ever get to float in space, much less feel what it's like to be stuck in mid-air.

Humans have all kinds of fears, from reasonable to totally irrational. But one fear most of us may have never even considered is being stuck hovering in mid-air, in the middle of a room, unable to make our body move in one direction or another no matter how hard or how fast we move our arms and legs.

Why would we, after all? Gravity works perfectly well here on Earth and we know how to make our bodies move in accordance with the forces of physics. The vast majority of us would never find ourselves in the scenario described above, thankfully. Many people have had that dream where you're running as hard as you can and not getting anywhere, but doing it while suspended in space is a whole other level of nightmare fuel.

In a video that has repeatedly gone viral, an astronaut demonstrated what it's like to be trapped in mid-air in a video from the International Space Station (ISS) and it unlocked a new phobia for people.

Can you really get stuck in mid-air on the ISS?

As retired Canadian astronaut Chris Hadfield explained in a 2011 Q & A after a 5-month stint on the ISS, it is possible to get stuck floating in the space station if you can't reach a wall to push yourself off from.

"Yes, it is—you can get stuck floating in the center of Node 1, where open space is biggest due to hatches on all sides," he wrote on Reddit. "But ISS has fans and forced air to mix and refresh the internal atmosphere, so there's always a small crosswind. Wait long enough, you'll get pulled to an air inlet."

So, you wouldn't be stuck like this forever but it might feel like it for a bit. One way to solve the problem if no one is around to help you would be to take off your clothes, wad them into a compact ball, and throw them, utilizing Newton's third law of motion to create a force that would propel you backward. Even the flailing around we see would move you incrementally in one direction if you repeat it long enough. You could also try blowing really hard, which would make for a very slow solution but would help you move a tiny bit. The only way to truly get stuck this way is for you to be nude with no air currents at all.

Of course, getting yourself into this mid-air hovering position in the first place is nearly impossible, since any momentum that pushed you into the middle of the room would move you out of it as well. You'd have to have your fellow astronauts purposefully put you in the center of Node 1 and hold you absolutely still before letting go in order to hover like that, which we see is exactly what happened in a longer version of this video. It's a fun experiment to watch, though, unless you're truly terrified of being stuck this way.

Zero gravity does weird things to the human body

Living on the ISS is strange, as our bodies aren't accustomed to a zero gravity environment. But the station has had people living there continuously since 2000 and we've learned a lot about what humans need to thrive without gravity. It's very important for astronauts on the ISS to exercise at least two hours daily, for instance, both for muscle and bone health.

astronaut exercisingThe ISS has special equipment to help astronauts maintain muscle strength in zero gravity.Photo credit: NASA

As NASA shares:

"NASA has learned that without Earth’s gravity affecting the human body, weight-bearing bones lose on average 1% to 1.5% of mineral density per month during spaceflight. After returning to Earth, bone loss might not be completely corrected by rehabilitation; however, their risk for fracture is not higher. Without the proper diet and exercise routine, astronauts also lose muscle mass in microgravity faster than they would on Earth."

NASA adds that eyesight can be impacted by the zero gravity environment as well.

"The fluids in the body shift upward to the head in microgravity, which may put pressure on the eyes and cause vision problems. If preventive or countermeasures are not implemented, crews may experience an increased risk of developing kidney stones due to dehydration and increased excretion of calcium from their bones."

The fact that humans can now live in space is a remarkable testament to our ability to innovate, and the more we learn about what lies beyond the bounds of our planet, the more possibilities we'll find for the future of humanity (just as long as we always help one another out when we find ourselves stuck running in place).

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