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17 delicious foods you can thank immigrants for.

Immigrants are in the spotlight lately. And not in the good, Patti LuPone/Audra McDonald duet kind of way.

LuPone (left) and McDonald (right). Photo by Drama League/Flickr.

As promised, the Trump administration is advancing its plans to boot millions of immigrants from the United States — and reviving its order to stop them from coming here in the first place.


To hear all your Sean Spicers, your Stephen Millers, and your Kellyanne Conways tell it, the measures are necessary to stop, well, pretty much everything bad currently happening in America — from job-stealing to crime to terrorism.

Convincing Americans that immigrants are more than the sum of their worst stereotypes means winning back some hearts and minds, but these days, it can feel futile to appeal to America's heart or its brain.

But perhaps — perhaps America's stomach is still willing to listen.

Immigrants don't only make America great; they make it delicious. The people who risk their livelihoods and occasionally their lives to come here are often more than happy to share their secret recipes with us. Without them, we'd have nothing to eat ... nothing good, anyway.

Here are 17 of the top contributions to America's culinary scene by refugees, ex-pats, and immigrants.

Try not to drool on the keypad.

1. You wouldn't know about pretty much all the Chinese food you like if it weren't for refugee-turned-immigrant-turned-master chef Cecilia Chiang.

Chang and kung pao chicken. Photos by John Parra/Getty Images and Sodanie Chea/Flickr.

Chiang, who survived the Japanese invasion of China before immigrating to San Francisco in the 1960s, introduced America to the delicious, umami, stir-fried meat pile known as kung pao chicken at her restaurant, the Mandarin.

2. This giant paella wouldn't exist if chef Michael Mina hadn't moved here from Egypt.

Today was one for the books. #MinaMoments

A post shared by Michael Mina (@chefmichaelmina) on

Mina, the guy with the oar, was born in Cairo, immigrated to the U.S. and settled in Washington state, proceeded to open over a dozen restaurants in cities across the country, win a Michelin star, write a cookbook, appear on Gordon Ramsey's "Hell's Kitchen," launch a media company, and, in this photo, somehow managed to combine rice, shellfish, and nautical equipment into something so appetizing you would probably win a free T-shirt for finishing it.

3. Without lax 19th century immigration laws, America would have been denied its birthright: the Bud Light Straw-ber-Rita.

Anyone who watched this year's Super Bowl just for the commercials knows that Adolphus Busch was a hardscrabble German immigrant who trudged through miles of mud and ominously high grass to found the all-American beer company that makes the U.S. the perennial world leader in drunken high school reunion softball games.

4. You'd have to travel to an Eastern European war zone to enjoy these perogis.

Photo by Veselka/Facebook.

In 1954, Ukrainian refugees Wolodymyr and Olha Darmochawal came to New York City and founded Veselka in the East Village, serving these soul-altering fried meat, cheese, and potato pouches by the crock-load to NYU students who have crushed one too many Bud Light Lime Straw-ber-Ritas.

5. This ridiculous pulled turkey burger with Indian spices, candied bacon, and masala fries wouldn't be available in Elvis country.

Maneet Chauhan and the turkey burger. Photos by Theo Wargo/Getty Images and Chauhan Ale and Masala House/Facebook.

One great thing about being alive in 2017 is that you can find South Asian-Southern fusion sandwiches for less than $20 in the middle of the Bible Belt like it's no big deal thanks to immigrants like Indian-American chef Maneet Chauhan (you might know her as a frequent judge on "Chopped"), who opened Chauhan Ale and Masala House in Nashville in 2014.

6. We wouldn't know the gastronomic perfection that is surf and turf served over two cheese enchiladas.

Richard Sandoval and surf and turf. Photos by Neilson Barnard/Getty Images and La Hacienda/Facebook.

Before Richard Sandoval was a "Top Chef Masters" contestant, Bon Apetit Restaurateur-of-the-Year Award winner, and international food star, he was just a Mexico City kid with a dream. That dream? To put fried onions on top of steak on top of enchiladas with some lobster tail and risotto getting freaky on the side, as his La Hacienda in Scottsdale, Arizona, did on Valentine's Day 2017.

7. Anything with Huy Fong sriracha in it would have to be seasoned with a far lesser hot sauce.

Thanks to erstwhile humane values of decades past, America's hottest condiment was given unto us by a refugee — David Tran — who fled his native Vietnam on the ship Huy Fong in the 1970s. Had he come four-and-a-half decades later, it's likely he would have wound up in Canada and invented spicy maple syrup or whatever. (Actually, to be honest, that sounds pretty great. Please, immigrants from tropical climes living in Canada, invent spicy maple syrup.)

8. The Swedes might have chef Marcus Samuelsson's La Isla Bonita all to themselves.

Samuelsson and La Isla Bonita. Photos by Gustavo Caballero/Getty Images and Red Rooster Harlem/Facebook.

With all the problems in Sweden that are totally so real that everyone knows about them, it's no wonder that Samuelsson (who was born in Ethiopia and is another frequent "Chopped" judge) skipped town for New York City, bringing his brand of soul food to Harlem's Red Rooster — including this otherworldy mashup of tres leches cake, rum, passion fruit, and banana.

9. Detroit would be bereft without its iconic chili-onion-mustard dogs.

The precise origin of the Michigan-favorite Coney dog has been debated for decades, but pretty much no one contests that it was invented by Greek immigrants, notably brothers Bill and Gust Keros around 1919, when they discovered — after millennia of flailing by the best chefs in the world — that the ideal condiment for meat was goopier meat.

10. You wouldn't even be able to dream about Jose Andres' ibérico bacon cristal bread uni.

Jose Andres (L) and tapas (R). Photo by Larry French/Getty Images; Jaleo/Facebook.

It's also known as coca con arizos de mar — or "expensive ham 'n fish pizza" — and Andres serves this magical creation at his D.C. tapas restaurant Jaleo. The award-winning chef, who hails from Spain, was one of several dozen who closed his restaurants on Feb. 16, 2017, in protest of the Trump administration's immigration policies.

11. Vending machines, bodegas, and gas station convenience stores nationwide would be thousands of dollars poorer without Flamin' Hot Cheetos on the shelves.

More than "The Great Gatsby," more than "Rudy," even more than Katy Perry's "Roar," the story of Flamin' Hot Cheetos is the story of the American dream. Working full time as a janitor at a Cheetos factory (!), Mexican immigrant Richard Montañez took home some defective, un-dusted Cheetos after an equipment breakdown, sprinkled some chili spices on them, and presented his creation to corporate bigwigs, who promptly put them into production. The tangy corn tubelettes quickly became the company's #1 selling snack, and Montañez was promoted to executive vice present of multicultural sales and community activation, having successfully pulled himself up by his sticky-dusty bootsraps.

12. Cronuts would not be a thing.

Dominique Ansel and a cronut. Photos by Noam Galai/Getty Images and Chun Yip So/Flickr.

Assuming you could get a cronut, you would be first-born-child-level indebted to Dominique Ansel, the French-born chef who debuted the monstrously scrumptious croissant-donut hybrid in New York City in 2013. Unfortunately, four years later, you still can't get a cronut.

13. Your airport layover would be 1,000% less tolerable without this margherita pizza from Wolfgang Puck Express.

Puck and pizza. Photos by Michael Kovac/Getty Images and Jeff Christiansen/Flickr.

Stuck in Downtown Disney World or delayed getting back to Milwaukee? You could do a lot worse than this gorgeous bubbly cheese pie by Puck, Austria's greatest gift to America since the toaster strudel.

14. You'd have to eat this mouthwatering soft-serve in a cup instead of a cone.

If there's one thing certain cable news outlets will never fail to remind you, it's that Syrian immigrants are very, very, super-duper scary. Perhaps nothing in history illustrates this better than their most terrifying invention to date, the ice cream cone. The edible frozen treat vessel was created by Abe Doumar, who debuted his creation at the St. Louis Exposition in 1904, the culmination of the Middle Eastern migrant's dastardly plot to improve mankind and delight children of all ages around the world forever and always.

It's not just that immigrants invent food we like to eat. They pretty much cook everything we eat too.

Roughly 20% of restaurant cooks are undocumented, and an even greater share are foreign-born — up to 75% in some cities. That means that immigrants are responsible for feeding you even the down-home comfort food you enjoy, including...

15. This cheeseburger from Hardee's...

Photo by Mr. Gray/Flickr.

16. ...this stock photo apple pie....

17. ...and this American flag sheet cake.

Immigrants deserve a place in America. And not just because they fill our tummies with tasty victuals.

They enrich our communities and keep our culture varied and interesting. They do the jobs most of us don't want to do. They pay hundreds of billions of dollars in taxes and contribute to our economy in countless measurable and immeasurable ways.

Immigrants and refugees don't come here to get Americans fired, steal our wallets, or blow us up. Most of them come here for a better, safer, more secure life.

They make all of our lives richer — and more delicious — in the process.

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Three women, three MS journeys: How multiple sclerosis looks different for everyone

Gina, Nathalie and Helga share their reactions to being diagnosed with MS and how they stay informed and positive in the face of ever-changing symptoms.

Courtesy of Sanofi

Helga, Nathalie and Gina all have MS, and their experiences show how differently the disease can manifest.

True

It’s been 155 years since neurologist Jean-Martin Charcot gave the first lecture on a mysterious progressive illness he called “multiple sclerosis.” Since then, we’ve learned a lot. We know MS causes the immune system to attack healthy tissue, including damaging the brain and spinal cord. Resulting symptoms can be debilitating and include fatigue, blurred vision, memory problems and weakness. Huge advancements in our understanding of MS and its underlying causes, as well as treatment advances, have been made in the past few decades, but MS remains a complex and unpredictable reality for the 2.8 million+ people diagnosed around the world.

Ironically, the only real constant for people living with MS is change. There’s no set pattern or standard progression of the disease, so each person’s experience is unique. Some people with MS have mild symptoms that worsen slowly but sometimes improve, while others can have severe symptoms that drastically alter their daily lives.

All people with MS share some things in common, however, such as the need to stay informed on the ever-evolving research, find various lines of support and try to remain hopeful as they continue living with the disease.

To better understand what navigating life with MS really looks like, three women shared their MS stories with us. Their journeys demonstrate how MS can look different for different people and interestingly, how the language used to talk about the disease can greatly impact how people understand their realities.

woman with horse, woman riding horseGina loves riding her horse, Benita.Courtesy of Sanofi

Gina—Hamburg, Germany (diagnosed with relapsing multiple sclerosis in 2017)

When her youngest son was 4 months old, Gina started having problems with her eye. She’d soon learn she was experiencing optic neuritis—her first symptom of MS.

“Immediately after the diagnosis, I looked up facts on MS because I didn’t know anything about it,” Gina says. “And as soon as I knew what could really happen with this disease, I actually got scared.”

As her family’s primary income provider, she worried about how MS would impact her ability to work as a writer and editor. Her family was afraid she was going to end up in a wheelchair. However, for now, Gina’s MS is managed well enough that she still works full-time and is able to be active.

“When I tell somebody that I have MS, they often don't believe me the first time because I don't fulfill any stereotypes,” she says.

Overwhelmed by negative perspectives on living with MS, Gina sought support in the online MS community, which she found to be much more positive.

“I think it’s important to use as many positive words as you can when talking about MS.” It’s important to be realistic while also conveying hope, she says. “MS is an insidious disease that can cause many bad symptoms…that can be frightening, and you can't gloss over it, either.”

To give back to the online community that helped her so much, Gina started a blog to share her story and help others trying to learn about their diagnosis.

Though she deals with fatigue and cognitive dysfunction sometimes, Gina stays active swimming, biking, riding horses and playing with her sons, who are now 11 and 6.

Cognitive dysfunction is common in MS, with over half of people affected. It can impact memory, attention, planning, and word-finding. As with many aspects of MS, some people experience mild changes, while others face more challenges.

Gina says that while there’s still a lot of education about MS needed, she feels positive about the future of MS because there’s so much research being done.

woman in wheelchair holding medal, woman rowingNathalie is an award-winning rower with multiple international titles.Courtesy of Sanofi

Nathalie — Pennes Mirabeau, France (diagnosed with relapsing-remitting multiple sclerosis in 2002)

Nathalie was a teenager and a competitive athlete when she noticed her first symptoms of MS, but it would take four years of “limbo” before she was diagnosed.

“Ultimately, the diagnosis was more of a relief, than a shock,” she says. “Because when you have signs and you don’t know why, it’s worse than knowing, in the end, what you have.”

However, learning more about the disease—and the realities of disease progression—scared her.

“That glimpse of the future was direct and traumatic,” she says. Her neurologist explained that the disease evolves differently for everyone, and her situation might end up being serious or very mild. So, she decided to stop comparing herself to others with MS.

She said to herself, “We’ll see what happens, and you’ll manage it bit by bit.”

By 2005, Nathalie’s MS had progressed to the point of needing a wheelchair. However, that has not dampened her competitive spirit.

Nathalie began her international rowing career in 2009 and has won multiple world titles, including two Paralympic medals—silver in London and bronze in Tokyo. Now, at 42, she still trains 11 times a week. Fatigue can be a problem, and sometimes hard workouts leave her with muscle stiffness and shaking, but she credits her ongoing sports career for helping her feel in tune with her body’s signals.

“Over the years, I’ve learned to listen to my body, letting my body guide when I need to stop and take breaks,” she says.

Nathalie explains that she used to only look backwards because of the initial shock of her diagnosis. In time, she stopped thinking about what she couldn’t do anymore and focused on her future. She now lives in the following mindset: “Even when doors close, don’t miss out on those that open.” Instead of focusing on what she can’t do, she focuses on the opportunities she still has. Right now, this includes her training for the 2024 Paralympic Games in Paris, where she will compete for another rowing medal.

“I only go forward,” she says. “Well, I try, anyway…It’s easy to say, it’s not always easy to do. But that’s what I try to do.”

woman exiting water after swimming, woman with great daneHelga's Great Dane has become a helpful and beloved companion.Courtesy of Sanofi

Helga—Johannesburg, South Africa (diagnosed with relapsing multiple sclerosis in 2010)

When Helga first started having balance issues and numbness in her feet, she chalked it up to her training as a runner. But when the numbness moved to her face, she knew something was wrong. She never guessed it was MS.

“When I was diagnosed, I felt completely overwhelmed and clueless,” Helga says. “I felt that I had nowhere near enough information. I did not know anything about the disease…I had no idea that it was going to be a process of continually monitoring and adjusting your lifestyle.”

In the beginning, Helga’s symptoms developed slowly, and she didn’t appear ill to others. She was even able to run for a few years after her diagnosis, but she couldn’t do marathons anymore, and she began to fall frequently due to balance issues and right-foot dragging. Then her cognition issues became more problematic, especially in her job as a trainer in a printing company.

“My executive function, decision-making and short-term memory were affected to the point that I was eventually medically unfit for work,” she says. She stopped working in 2017.

However, she didn’t stop living life. Even though she could no longer run, she continued to swim competitively. She got a Great Dane puppy and trained him as a service dog to help her walk. She also serves as vice chair of the patient support organization Multiple Sclerosis South Africa, and she advises others who have been diagnosed to join a patient advocacy group as soon as possible to get reliable information and meet others with MS.

Helga says she is “hopeful” about the future of MS. “I must say that I am so grateful that we have all the new medications available, because my life would not be the same if it wasn't for that,” she adds.

Part of how she manages her MS is by looking at the positives.

“If I could tell the world one thing about MS, it would be that MS is an incurable disease of the nervous system, but it's also the greatest teacher of valuing your health, family, friends, and managing change in your life,” she says. “My life is diversified in a way that I never, ever thought it would, and MS has been honestly the greatest teacher.”

Each MS journey is unique – with each person impacted experiencing different struggles, successes, and feelings as they manage this unpredictable disease. But the common thread is clear – there is a critical need for information, support, and hope. We are proud to participate in World MS Day and share these incredible stories of living life while living with MS. To learn more about MS, go to https://www.sanofi.com/why-words-really-matter-when-it-comes-to-multiple-sclerosis.

MAT-GLB-2301642-v1.0-05/2023

This article was sponsored by Sanofi. Participants were compensated when applicable.

Joy

Sorry, Labradors. After 31 years, America has a new favorite dog.

The American Kennel Club has crowned a new favorite.

via Pixabay

A sad-looking Labrador Retriever

The sweet-faced, loveable Labrador Retriever is no longer America’s favorite dog breed. The breed best known for having a heart of gold has been replaced by the smaller, more urban-friendly French Bulldog.

According to the American Kennel Club, for the past 31 years, the Labrador Retriever was America’s favorite dog, but it was eclipsed in 2022 by the Frenchie. The rankings are based on nearly 716,500 dogs newly registered in 2022, of which about 1 in 7 were Frenchies. Around 108,000 French Bulldogs were recorded in the U.S. in 2022, surpassing Labrador Retrievers by over 21,000.

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Melissa McCarthy shares Halle Bailey's "divine" habit.

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Reviews of Halle Bailey's performance in Disney's new live-action "The Little Mermaid" have been overwhelmingly positive, which isn't too surprising considering her vocal talents. But according to co-start Melissa McCarthy, who plays the wicked sea witch Ursula in the film, Bailey's siren-like appeal didn't end when the cameras stopped rolling.

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Another big reason is that even though the world has become much more egalitarian than in the past, women still bear the brunt of most of the emotional labor in the home. Gilza Fort-Martinez, a Florida, US-based licensed couples’ therapist, told the BBC that men are socialized to have lower emotional intelligence than women, leaving their wives to do most of the emotional labor.

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America's Got Talent/Youtube

Mzansi Youth Choir received a Golden Buzzer for their cover of Nightbirde's "It's OK."

Season 18 of “America’s Got Talent” kicked off on May 30th, and one of the most memorable acts of the night came in the form of a touching tribute to a former well-loved ‘AGT’ contestant.

Hailing from South Africa, the all-white-clad Mzansi Youth Choir began a capella singing “It’s OK,” which was instantly recognized as a tune created by Nightbirde—a young woman remembered not only for her lovely singing voice, but also for her incredible emotional resilience.

Back in 2021, Nightbirde arrived on the stage with only a 2% chance of surviving a third round of cancer. But still, she kept to her philosophy of "You can't wait until life isn't hard anymore before you decide to be happy." She passed away in Feb 2022, but not before sharing her beautiful heart with the world.
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There’s an old Hebrew saying that if you “save one life, you save the world entire.” Who knows if Brooke Lacey, 22, had that lofty goal when she began a campaign in 2020 to help uplift people’s spirits during the first COVID-19 wave.

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