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17 delicious foods you can thank immigrants for.

Immigrants are in the spotlight lately. And not in the good, Patti LuPone/Audra McDonald duet kind of way.

LuPone (left) and McDonald (right). Photo by Drama League/Flickr.

As promised, the Trump administration is advancing its plans to boot millions of immigrants from the United States — and reviving its order to stop them from coming here in the first place.


To hear all your Sean Spicers, your Stephen Millers, and your Kellyanne Conways tell it, the measures are necessary to stop, well, pretty much everything bad currently happening in America — from job-stealing to crime to terrorism.

Convincing Americans that immigrants are more than the sum of their worst stereotypes means winning back some hearts and minds, but these days, it can feel futile to appeal to America's heart or its brain.

But perhaps — perhaps America's stomach is still willing to listen.

Immigrants don't only make America great; they make it delicious. The people who risk their livelihoods and occasionally their lives to come here are often more than happy to share their secret recipes with us. Without them, we'd have nothing to eat ... nothing good, anyway.

Here are 17 of the top contributions to America's culinary scene by refugees, ex-pats, and immigrants.

Try not to drool on the keypad.

1. You wouldn't know about pretty much all the Chinese food you like if it weren't for refugee-turned-immigrant-turned-master chef Cecilia Chiang.

Chang and kung pao chicken. Photos by John Parra/Getty Images and Sodanie Chea/Flickr.

Chiang, who survived the Japanese invasion of China before immigrating to San Francisco in the 1960s, introduced America to the delicious, umami, stir-fried meat pile known as kung pao chicken at her restaurant, the Mandarin.

2. This giant paella wouldn't exist if chef Michael Mina hadn't moved here from Egypt.

Today was one for the books. #MinaMoments

A post shared by Michael Mina (@chefmichaelmina) on

Mina, the guy with the oar, was born in Cairo, immigrated to the U.S. and settled in Washington state, proceeded to open over a dozen restaurants in cities across the country, win a Michelin star, write a cookbook, appear on Gordon Ramsey's "Hell's Kitchen," launch a media company, and, in this photo, somehow managed to combine rice, shellfish, and nautical equipment into something so appetizing you would probably win a free T-shirt for finishing it.

3. Without lax 19th century immigration laws, America would have been denied its birthright: the Bud Light Straw-ber-Rita.

Anyone who watched this year's Super Bowl just for the commercials knows that Adolphus Busch was a hardscrabble German immigrant who trudged through miles of mud and ominously high grass to found the all-American beer company that makes the U.S. the perennial world leader in drunken high school reunion softball games.

4. You'd have to travel to an Eastern European war zone to enjoy these perogis.

Photo by Veselka/Facebook.

In 1954, Ukrainian refugees Wolodymyr and Olha Darmochawal came to New York City and founded Veselka in the East Village, serving these soul-altering fried meat, cheese, and potato pouches by the crock-load to NYU students who have crushed one too many Bud Light Lime Straw-ber-Ritas.

5. This ridiculous pulled turkey burger with Indian spices, candied bacon, and masala fries wouldn't be available in Elvis country.

Maneet Chauhan and the turkey burger. Photos by Theo Wargo/Getty Images and Chauhan Ale and Masala House/Facebook.

One great thing about being alive in 2017 is that you can find South Asian-Southern fusion sandwiches for less than $20 in the middle of the Bible Belt like it's no big deal thanks to immigrants like Indian-American chef Maneet Chauhan (you might know her as a frequent judge on "Chopped"), who opened Chauhan Ale and Masala House in Nashville in 2014.

6. We wouldn't know the gastronomic perfection that is surf and turf served over two cheese enchiladas.

Richard Sandoval and surf and turf. Photos by Neilson Barnard/Getty Images and La Hacienda/Facebook.

Before Richard Sandoval was a "Top Chef Masters" contestant, Bon Apetit Restaurateur-of-the-Year Award winner, and international food star, he was just a Mexico City kid with a dream. That dream? To put fried onions on top of steak on top of enchiladas with some lobster tail and risotto getting freaky on the side, as his La Hacienda in Scottsdale, Arizona, did on Valentine's Day 2017.

7. Anything with Huy Fong sriracha in it would have to be seasoned with a far lesser hot sauce.

Thanks to erstwhile humane values of decades past, America's hottest condiment was given unto us by a refugee — David Tran — who fled his native Vietnam on the ship Huy Fong in the 1970s. Had he come four-and-a-half decades later, it's likely he would have wound up in Canada and invented spicy maple syrup or whatever. (Actually, to be honest, that sounds pretty great. Please, immigrants from tropical climes living in Canada, invent spicy maple syrup.)

8. The Swedes might have chef Marcus Samuelsson's La Isla Bonita all to themselves.

Samuelsson and La Isla Bonita. Photos by Gustavo Caballero/Getty Images and Red Rooster Harlem/Facebook.

With all the problems in Sweden that are totally so real that everyone knows about them, it's no wonder that Samuelsson (who was born in Ethiopia and is another frequent "Chopped" judge) skipped town for New York City, bringing his brand of soul food to Harlem's Red Rooster — including this otherworldy mashup of tres leches cake, rum, passion fruit, and banana.

9. Detroit would be bereft without its iconic chili-onion-mustard dogs.

The precise origin of the Michigan-favorite Coney dog has been debated for decades, but pretty much no one contests that it was invented by Greek immigrants, notably brothers Bill and Gust Keros around 1919, when they discovered — after millennia of flailing by the best chefs in the world — that the ideal condiment for meat was goopier meat.

10. You wouldn't even be able to dream about Jose Andres' ibérico bacon cristal bread uni.

Jose Andres (L) and tapas (R). Photo by Larry French/Getty Images; Jaleo/Facebook.

It's also known as coca con arizos de mar — or "expensive ham 'n fish pizza" — and Andres serves this magical creation at his D.C. tapas restaurant Jaleo. The award-winning chef, who hails from Spain, was one of several dozen who closed his restaurants on Feb. 16, 2017, in protest of the Trump administration's immigration policies.

11. Vending machines, bodegas, and gas station convenience stores nationwide would be thousands of dollars poorer without Flamin' Hot Cheetos on the shelves.

More than "The Great Gatsby," more than "Rudy," even more than Katy Perry's "Roar," the story of Flamin' Hot Cheetos is the story of the American dream. Working full time as a janitor at a Cheetos factory (!), Mexican immigrant Richard Montañez took home some defective, un-dusted Cheetos after an equipment breakdown, sprinkled some chili spices on them, and presented his creation to corporate bigwigs, who promptly put them into production. The tangy corn tubelettes quickly became the company's #1 selling snack, and Montañez was promoted to executive vice present of multicultural sales and community activation, having successfully pulled himself up by his sticky-dusty bootsraps.

12. Cronuts would not be a thing.

Dominique Ansel and a cronut. Photos by Noam Galai/Getty Images and Chun Yip So/Flickr.

Assuming you could get a cronut, you would be first-born-child-level indebted to Dominique Ansel, the French-born chef who debuted the monstrously scrumptious croissant-donut hybrid in New York City in 2013. Unfortunately, four years later, you still can't get a cronut.

13. Your airport layover would be 1,000% less tolerable without this margherita pizza from Wolfgang Puck Express.

Puck and pizza. Photos by Michael Kovac/Getty Images and Jeff Christiansen/Flickr.

Stuck in Downtown Disney World or delayed getting back to Milwaukee? You could do a lot worse than this gorgeous bubbly cheese pie by Puck, Austria's greatest gift to America since the toaster strudel.

14. You'd have to eat this mouthwatering soft-serve in a cup instead of a cone.

If there's one thing certain cable news outlets will never fail to remind you, it's that Syrian immigrants are very, very, super-duper scary. Perhaps nothing in history illustrates this better than their most terrifying invention to date, the ice cream cone. The edible frozen treat vessel was created by Abe Doumar, who debuted his creation at the St. Louis Exposition in 1904, the culmination of the Middle Eastern migrant's dastardly plot to improve mankind and delight children of all ages around the world forever and always.

It's not just that immigrants invent food we like to eat. They pretty much cook everything we eat too.

Roughly 20% of restaurant cooks are undocumented, and an even greater share are foreign-born — up to 75% in some cities. That means that immigrants are responsible for feeding you even the down-home comfort food you enjoy, including...

15. This cheeseburger from Hardee's...

Photo by Mr. Gray/Flickr.

16. ...this stock photo apple pie....

17. ...and this American flag sheet cake.

Immigrants deserve a place in America. And not just because they fill our tummies with tasty victuals.

They enrich our communities and keep our culture varied and interesting. They do the jobs most of us don't want to do. They pay hundreds of billions of dollars in taxes and contribute to our economy in countless measurable and immeasurable ways.

Immigrants and refugees don't come here to get Americans fired, steal our wallets, or blow us up. Most of them come here for a better, safer, more secure life.

They make all of our lives richer — and more delicious — in the process.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

Image from Wikimedia Commons.

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