How excited would you be if you discovered that your guilty pleasures don't always need to make you feel guilty?

GIF from "The Voice."

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More and more people are starting to pick up on the “secret” of how to afford and fund long-term travel.

All photos by Gloria Atanmo, used with permission

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This week, my son had his first birthday. The last year has changed my life a lot, and I believe I have changed as a person too.

It was important to me from the very beginning that I wouldn’t be just the secondary parent. Although we live in the 21st century, it seems we are stuck in roles that are from the 1950s when it comes to parenting.

If you’d like to be an active father and an equal parent, here are a few things I learned throughout my first year as a father that might help you along your way:

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11 science-backed tricks for finding work-life balance.

How to turn off your screens, work with focus, and take care of yourself.

Today, most employees can work out, eat, and even drink a beer without stepping outside their offices.

With digital technologies available in more and more careers, you don’t even have to work for a giant tech company to feel like you’re always at work, even when you’re not at work. Anyone who finds themselves checking their work email before they get out of bed in the morning can tell you that.

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