+
A PERSONAL MESSAGE FROM UPWORTHY
We are a small, independent media company on a mission to share the best of humanity with the world.
If you think the work we do matters, pre-ordering a copy of our first book would make a huge difference in helping us succeed.
GOOD PEOPLE Book
upworthy
Science

10 of our absolute favorite photos from National Geographic’s Pictures of the Year 2022 issue

These are the best photos from more than 2.2 million taken for Nat Geo this year.

nat geo, pictures of 2022, national geographic
via National Geographic

National Geographic's Pictures of the Year 2022.

The editors at National Geographic had the impossible task of choosing the best photos taken for the magazine in 2022 for its Pictures of the Year issue. Why? Because this year, 132 photographers were sent on assignment in 60 countries and 2,238,899 images were filed.

But the editors were able to pare them down to 36 images that offer breathtaking glimpses of our shared human journey and remind us of the incredible planet we all share.

“The photos selected for ‘Pictures of the Year’ stop us in our tracks and make us pay attention to stories that need to be told,” Whitney Johnson Latorre, VP of visuals and immersive experiences for National Geographic Media, said in a statement. “Each image reveals a portrait of life in motion, encouraging us all to see the world around us in new and unprecedented ways; that is the power of visual storytelling.”

via National Geographic

“I love that Nat Geo’s ‘Pictures of the Year 2022’ isn’t merely capturing the news highlights of the year; we’re showcasing the powerful stories of the year that our photographers around the globe have had their lens on,” noted National Geographic Editor-in-Chief Nathan Lump. “As a result, the collection captures novelty and surprise in a way that I believe expresses the best of what we do at Nat Geo.”

Here are 10 of Upworthy’s favorite images from National Geographic’s Pictures of the Year 2022.

Photo by Mac Stone

A SpaceX Falcon 9 rocket, launched from Cape Canaveral in the early hours of June 19, streaks above a stand of bald cypress trees. This was the second time in less than a year that a SpaceX rocket appeared in photographer Mac Stone’s frame while he was shooting at night in a remote swamp. Stone says that the increased frequency of launches without fanfare “suggests that we have crossed over into a new era where cosmic missions are simply business as usual.”

Photo by Brent Stirton/National Geographic

Wild Asian elephants mingle with cattle at a garbage dump near Minneriya, in central Sri Lanka. The island nation is home to some 6,000 pachyderms living in close contact with people. Having lost their lowland forest home, elephants now seek out human-affected habitats, including croplands, and are master generalists, capable of eating at least 100 different plants. That doesn’t mean that Sri Lankan elephants are thriving; they instead may be coping. Researchers are tracking their levels of cortisol, a stress hormone, that could be detrimental to the elephants’ health

Photo by Keith Ladzinski

In this desert setting, heat and drought “threaten a delicate balance of life,” says photographer Keith Ladzinski—life that includes populations of inquisitive meerkats.

Photo by Orsolya Haarberg/National Geographic

Visitors ascend the spiraling 150-foot-high boardwalk in the yellowing autumn at Denmark’s Camp Adventure to gain a new perspective on the forest southwest of Copenhagen—and, perhaps, on life itself. “Forest bathing,” among the woods’ most powerful and least tangible benefits, has been shown to reduce stress and improve mental and physical well-being.

Photo by Stephen Wilkes/National Geographic

To create this image of Bears Ears National Monument, Stephen Wilkes took 2,092 photos over 36 hours, combining 44 of them to show a sunrise, a full moon and a rare alignment of four planets. “Beyond the sense of awe and beauty,” he says, “there’s a palpable sense of history with every step you take.” This spectacular landscape in southeastern Utah exemplifies the risk to some of the country’s unique, irreplaceable places. One president preserved it at the urging of Native Americans who hold it sacred; another tried to open it to drilling and mining. The national monument is rich in archaeological sites, including the Citadel, an ancient cliff dwelling now popular with hikers.

Photo by Erika Larsen/National Geographic

Manatees, among other sea life, adorn a convenience store’s mural in Crystal River, a coastal city in western Florida known as the Manatee Capital of the World. A refuge for the sea mammals operates there

Photo by Ami Vitale/National Geographic

Photographer Ami Vitale showcased these 6-month-old cubs snacking and playing as part of her long-term focus on giant panda conservation

Photo by Wayne Lawrence/National Geographic

“The warmth I felt in Durban was so refreshing,” Lawrence says. Unathi Madalane (at left) and Tshiamo Maretela enjoy the beach.

Photo by Jen Guyton/NationalGeographic

Photographed at night with an infrared camera, a spotted hyena that scientists nicknamed Palazzo submissively grins and lays her ears back as Moulin Rouge, the clan’s dominant female at the time, towers over her. Palazzo’s cub peers out from between them. Unlike most social mammals, females rule among spotted hyenas, maintaining their hierarchy through relationships with female allies. These African predators, the largest members of the hyena family, weigh up to 190 pounds, and females are on average 10% heavier than males. Clans, some topping 100 animals, form complex societies.

Photo by Vincent J.Musi/National Geographic

Viktor, a 39-year-old male bonobo, resides in Texas at the Fort Worth Zoo, where he’s known for interacting with visitors. Veteran photographer Vince Musi is known for capturing animals’ personalities in portraits such as this one.

For more on this story, visit natgeo.com/photos.

From Your Site Articles
national geographic
Badge
Connections Academy
Connections Academy
Students

For teens, passion and school/life balance are keys to future success

Ileah Parker (left) and Alexis Vandecoevering (right)

True

At 16, Alexis Vandecoevering already knew she wanted to work in the fire department. Having started out as a Junior Firefighter and spending her time on calls as a volunteer with the rest of her family, she’s set herself up for a successful career as either a firefighter or EMT from a young age.

Ileah Parker also leaned into her career interests at an early age. By 16, she had completed an internship with Nationwide Children’s Hospital, learning about Information Technology, Physical Therapy, Engineering, and Human Resources in healthcare, which allowed her to explore potential future pathways. She’s also a member of Eryn PiNK, an empowerment and mentoring program for black girls and young women.

While these commitments might sound like a lot for a teenager, it all comes down to school/life balance. This wouldn’t be possible for Alexis or Ileah without attending Pearson’s Connections Academy, a tuition-free online public school available in 31 states across the U.S., that not only helps students get ready for college but dive straight into college coursework and get a head start on career training as well.

“Connections Academy allowed me extensive flexibility, encouraged growth in all aspects of my life, whether academic, interpersonal, or financial, and let me explore options for my future career, schooling, and extracurricular endeavors,” said Ileah.

A recent survey by Connections Academy of over 1,000 students in grades 8-12 and over 1,000 parents or guardians across the U.S., highlights the importance of school/life balance when it comes to leading a fulfilling and successful life. The results show that students’ perception of their school/life balance has a significant impact on their time to consider career paths, with 76% of those with excellent or good school/life balance indicating they know what career path they are most interested in pursuing versus only 62% of those who have a fair to very poor school/life balance.

Additionally, students who report having a good or excellent school/life balance are more likely than their peers to report having a grade point average in the A-range (57% vs 35% of students with fair to very poor balance).

At Connections Academy, teens get guidance navigating post-secondary pathways, putting them in the best possible position for college and their careers. Connections Academy’s College and Career Readiness offering for middle and high school students connects them with employers, internships and clubs in Healthcare, IT, and Business.

“At Connections Academy, we are big proponents of encouraging students to think outside of the curriculum” added Dr. Lorna Bryant, Senior Director of Career Solutions in Pearson’s Virtual Learning division. “While academics are still very important, bringing in more career and college exposure opportunities to students during middle and high school can absolutely contribute to a more well-rounded school/life balance and help jumpstart that career search process.”

High school students can lean into career readiness curriculum by taking courses that meet their required high school credits, while also working toward micro-credentials through Coursera, and getting college credit applicable toward 150 bachelor’s degree programs in the U.S.

Alexis Vandecoevering in her firefighter uniform

Alexis, a Class of 2024 graduate, and Ileah, set to start her senior year with Connections Academy, are on track to land careers they’re passionate about, which is a key driver behind career decisions amongst students today.

Of the students surveyed who know what career field they want to pursue, passion and genuine interest is the most commonly given reasoning for both male and female students (54% and 66%, respectively).

Parents can support their kids with proper school/life balance by sharing helpful resources relating to their career interests. According to the survey, 48% of students want their parents to help them find jobs and 43% want their parents to share resources like reading materials relating to their chosen field.

While teens today have more challenges than ever to navigate, including an ever-changing job market, maintaining school/life balance and being given opportunities to explore career paths at an early age are sure to help them succeed.

Learn more about Connections Academy’s expanded College and Career Readiness offering here.

From Your Site Articles
education
Family

She got a nasty note on her car for parking in a disabled spot. Her response is a vital read.

Not all disabilities are visible.

Emma Doherty/Facebook

A nasty note gets a strong response.

We've all seen it while cruising for spots in a busy parking lot: A person parks their whip in a disabled spot, then they walk out of their car and look totally fine. It's enough to make you want to vomit out of anger, especially because you've been driving around for what feels like a million years trying to find a parking spot.

You're obviously not going to confront them about it because that's all sorts of uncomfortable, so you think of a better, way less ballsy approach: leaving a passive aggressive note on their car's windshield.

Satisfied, you walk back to your car feeling proud of yourself for telling that liar off and even more satisfied as you walk the additional 100 steps to get to the store from your lame parking spot all the way at the back of the lot. But did you ever stop and wonder if you told off the wrong person?


What if that person on the receiving end of the note had a perfectly good explanation for why they're driving car with a disabled sticker and tag?

That's exactly what happened to Emma Doherty, who was surprised to see someone pen such vitriolic words to her in this letter she found on her car.

The language in the note is pretty harsh:

"You lazy conning b-tch. You did not have a disabled person with you! These spaces are reserved for people who need them!!!"

I get that avoiding conflict is something that's been trained into us, but maybe if whoever wrote this note decided to say something to Emma, this entire thing could've been cleared up entirely.

Instead, she had to take to Facebook to pick apart the anonymous grouch and explain her situation to the rest of us. And hopefully whoever wrote the note (if they see her post) understands why they were terribly wrong.

Emma is the mother of a terminally ill child, Bobby. Her ruthless and powerful message sheds light on the misconceptions associated with disabilities and helps to break the stigma that all impairments are visible, because they're not.

"To the person who put this on my car, which I had put my disabled badge fully on, I'm not angry at your pure ignorance, I'm actually upset with it. How dare you ever accuse anyone of not needing a disabled badge without knowing. I wish you had the balls to say this to my face and I would have told you (even tho I don't need to explain myself to the likes of you) but I'd have happily said why I have a badge."

"I promise to get the stigma away from people with disabled badges who don't "look disabled." I hope this gets shared and back to you and you will see my son is terminally ill, he's had over 15 operations, 3 open hearts, 2 stomach, lung and diaphragm and countless artery stenting operations and spent half his life on intensive care."

respect, community, disabilities, visible disability

Emma Doherty and her son Bobby.

SOURCE: FACEBOOK

In her post, she delineates the severity of Bobby's illness, which has put the young man through multiple surgeries and procedures that are no walks in the park.

"He's had 2 strokes and was paralyzed, brain damaged and has a spine and hip condition as well as a massive heart condition. The reason I didn't get his wheelchair out was because I was running late because my son, who had a MRI scan, CTSCAN and a dye for heart function yesterday, only got discharged late and was back in this morning so carried him in."

"But for your information not everyone who holds a blue badge needs to have a wheelchair! I've told ... security and broke down, I've sat through things nobody should see but why did your note break me? Because it's your pure ignorance towards others. I'm a single mom trying my best to hold it together for my son who's in and out if hospital. NOT ALL DISABILITIES ARE VISIBLE and I hope you regret doing this and learn your lesson!”

Throughout her post, Emma simultaneously castigates the person and drives one important point home: Just because someone isn't in a wheelchair or crutches, doesn't mean they aren't disabled or in need of physical care or assistance.

I knew something would be said one day as every day I get looks and stares and see people whispering to each other about me and Bobby walking from the car. Everyone needs to stop and think before acting. I hardly ever let anything upset me but this did. How aggressive as well, and as for conning my son's disabled pass... [It] is not a con, he's actually seriously ill. I've added a picture of him to prove not everyone looks ill or disabled but can be seriously ill.

The mother clarifies at the end of the message that she's sure it wouldn't be a hospital staff member who wrote the message, because those who work in healthcare are well aware of the various reasons someone would have a disabled tag on their vehicle.

"I'd like to point out this has nothing to do with the hospital itself. They were lovely with me when I was upset and they treat us with every respect, always have [in our] 3 long years with them. They've saved my son's life many times. It [was] just somebody who was parked [there].”

Her post quickly went viral, with many people echoing her sentiments and thanking her for helping to clear up that tons of people suffer from different disabilities and that not all of them are so readily apparent.

SOURCE: FACEBOOK

And as it turns out, Emma isn't the only parent who's dealt with judgmental individuals who gave them flack for having a disabled sticker on their car. As if having to deal with a sick child isn't enough, they also have to suffer through getting guff from randos on the street over a measly parking spot.

SOURCE: FACEBOOK

Bobby's condition has left him without pulmonary artery function, which means that blood will not pump throughout his body. As you can imagine, walking long distances — or performing many physical tasks otherwise healthy individuals take for granted — are out of the question for the 3-year-old.

As a result of her son's condition, Emma has to take him to the hospital for treatments throughout the week, and seeing the note on her car while having to deal with that ultimately set her off. Thankfully, she used her anger to send a positive message.

Floored by the positive response to her message, Emma went back online to thank people for being so receptive and helping to spread awareness that disabilities come in many forms.


"My inbox is full of people who have told me they have been stared at or even spat at. This is a serious problem and I just want it to change. I am hoping by sharing what I went through people will start to think before acting."



This article first appeared on 11.26.19.


From Your Site Articles
disabilities
Sponsored

3 organic recipes that feed a family of 4 for under $7 a serving

O Organics is the rare brand that provides high-quality food at affordable prices.

via Becca Tapert/Unsplash

A woman cooking up a nice pot of pasta.

Over the past few years, rising supermarket prices have forced many families to make compromises on ingredient quality when shopping for meals. A recent study published by Supermarket News found that 41% of families with children were more likely to switch to lower-quality groceries to deal with inflation.

By comparison, 29% of people without children have switched to lower-quality groceries to cope with rising prices.

Despite the current rising costs of groceries, O Organics has enabled families to consistently enjoy high-quality, organic meals at affordable prices for nearly two decades. With a focus on great taste and health, O Organics offers an extensive range of options for budget-conscious consumers.

O Organics launched in 2005 with 150 USDA Certified Organic products but now offers over 1,500 items, from organic fresh fruits and vegetables to organic dairy and meats, organic cage-free certified eggs, organic snacks, organic baby food and more. This gives families the ability to make a broader range of recipes featuring organic ingredients than ever before.

“We believe every customer should have access to affordable, organic options that support healthy lifestyles and diverse shopping preferences,” shared Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal.”

With some help from our friends at O Organics, Upworthy looked at the vast array of products available at our local store and created some tasty, affordable and healthy meals.

Here are 3 meals for a family of 4 that cost $7 and under, per serving. (Note: prices may vary by location and are calculated before sales tax.)

O Organic’s Tacos and Refried Beans ($6.41 Per Serving)

Few dishes can make a family rush to the dinner table quite like tacos. Here’s a healthy and affordable way to spice up your family’s Taco Tuesdays.

Prep time: 2 minutes

Cook time: 20 minutes

Total time: 22 minutes

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 packet O Organics Taco Seasoning ($2.29)

O Organics Mexican-Style Cheese Blend Cheese ($4.79)

O Organics Chunky Salsa ($3.99)

O Organics Taco Shells ($4.29)

1 can of O Organics Refried Beans ($2.29)

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Add 1 packet of taco seasoning to beef along with water [and cook as directed].

3. Add taco meat to the shell, top with cheese and salsa as desired.

4. Heat refried beans in a saucepan until cooked through, serve alongside tacos, top with cheese.

tacos, o organics, family recipesO Organics Mexican-style blend cheese.via O Organics

O Organics Hamburger Stew ($4.53 Per Serving)

Busy parents will love this recipe that allows them to prep in the morning and then serve a delicious, slow-cooked stew after work.

Prep time: 15 minutes

Cook time: 7 hours

Total time: 7 hours 15 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 ½ lbs O Organics Gold Potatoes ($4.49)

3 O Organics Carrots ($2.89)

1 tsp onion powder

I can O Organics Tomato Paste ($1.25)

2 cups water

1 yellow onion diced ($1.00)

1 clove garlic ($.50)

1 tsp salt

1/4 tsp pepper

2 tsp Italian seasoning or oregano

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Transfer the cooked beef to a slow cooker with the potatoes, onions, carrots and garlic.

3. Mix the tomato paste, water, salt, pepper, onion powder and Italian seasoning in a separate bowl.

4. Drizzle the mixed sauce over the ingredients in the slow cooker and mix thoroughly.

5. Cover the slow cooker with its lid and set it on low for 7 to 8 hours, or until the potatoes are soft. Dish out into bowls and enjoy!

potatoes, o organics, hamburger stewO Organics baby gold potatoes.via O Organics


O Organics Ground Beef and Pasta Skillet ($4.32 Per Serving)

This one-pan dish is for all Italian lovers who are looking for a saucy, cheesy, and full-flavored comfort dish that takes less than 30 minutes to prepare.

Prep time: 2 minutes

Cook time: 25 minutes

Total time: 27 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 tbsp. olive oil

2 tsp dried basil

1 tsp garlic powder

1 can O Organics Diced Tomatoes ($2.00)

1 can O Organics Tomato Sauce ($2.29)

1 tbsp O Organics Tomato Paste ($1.25)

2 1/4 cups water

2 cups O Organics Rotini Pasta ($3.29)

1 cup O Organics Mozzarella cheese ($4.79)

Instructions:

1. Brown ground beef in a skillet, breaking it up as it cooks.

2. Sprinkle with salt, pepper and garlic powder

3. Add tomato paste, sauce and diced tomatoes to the skillet. Stir in water and bring to a light boil.

4. Add pasta to the skillet, ensuring it is well coated. Cover and cook for about 10 minutes, stirring occasionally.

5. Remove the lid, sprinkle with cheese and allow it to cool.

o organics, tomato basil pasta sauce, olive oilO Organics tomato basil pasta sauce and extra virgin olive oil.via O Organics

From Your Site Articles
cooking
Family

Dad's viral reaction to finding out babies don't have kneecaps has people rolling

Turns out he's not the only one who didn't know this fact about baby anatomy.

Photo credit: Canva

When you're a first time parent, you learn something new every day.

Becoming a parent for the first time means learning all kinds of fun facts you otherwise might have never thought of. For instance, did you know that a baby won’t produce tears till its first 3-4 weeks? Or that their stomachs are only the size of a wee walnut? Incredible, right? It’s enough to put any new parent in awe.

Thanks to TikTok, we see one dad’s shock and amazement at learning that babies don’t have kneecaps—at least not in the same way that adults do. Apparently, this was new information to a lot of folks.

In a video shared by Dylan and Shelby Reese, the couple behind the TikTok account @shelbanddyl, we see a bewildered Dylan holding their son (or as Dylan says, their “no kneecap havin’’” son) presumably after Shelby has just delivered this lesser know anatomy fact.

Through laughter, Shelby tries to explain that the kneecaps will develop later, to which Dylan replies, “What kind of design flaw is this?! So you’re telling me this little nugget is kneecap-less until they’re like 2-6 years old? That’s wild!”

@shelbanddyl It only took him nearly 30 years to find this out 🤣 #shelbanddyl #husbandreacts #baby #couples #relationships ♬ original sound - Shelby & Dylan

Dylan wasn’t the only one surprised by this. Several viewers were also unaware.

“I was today years old learning that kids have no kneecaps. I am 31,” one person wrote.

“I have 4 kids, Shelby. 4 kids and never ever knew they didn’t have kneecaps. What in the world,” another added.

Another brought in this very astute question: “is this why we can crawl as children but then it hurts when we grow up?” Seriously—the world needs to know this.

To save you Google fact checking deep dive, babies technically do have kneecaps.

But according to Healthline, those kneecaps are made of softer, more flexible cartilage that will eventually become the bony kneecap, or patella, that adults have. Much in the same way that the nose, ears and other joints evolve. This process begins between the ages of 2 and 6, and ends around the age of 10 to 12.

Having soft knee caps not only helps with the birthing process, but also makes for more comfortable crawling as babies learn to walk. So yes, the soft-to-hard knee transient problem is why adults don’t have as much fun crawling around. You learn something new every day!

Just goes to show that parenting offers new discoveries to delight in all the time.

From Your Site Articles
humor
Health

Boss shares 5 things he's 'sick' of hearing from staff and people actually love him for it

He's just being honest.

via Rob Dance (used with permission).

CEO Rob Dance holds a list of things he's "sick" of hearing from his employees.

Since the COVID-19 pandemic disrupted workplaces worldwide, there has been a greater push for improved work-life balance and many companies are taking notice. The exciting thing is that when companies become more flexible, their employees become happier and more productive.

It’s a win-win for all involved.

Rob Dance, the CEO of ROCK, a technology consulting company in the UK, recently went viral for posting about his approach to work-life balance on Instagram. What, at first, appeared to be a CEO reprimanding his employees revealed a boss who knows how to get the best out of is team by treating them like adults.

The post was of Dance holding a whiteboard that reads:

Things I’m sick of hearing from my employees:

- Can I leave early today

- I’ll be late in the morning

- My child is sick, can I rush off

- I’ve got a doctor’s appointment tomorrow, is that okay

- I’m going to be late back from lunch, I’ve got some things to sort.

I don’t care.

I hired you for a job and I fully TRUST you to get it done.

I don’t need you to account for every single hour.

Times have changed, and the workplace is different these days.

People are sick of being treated like children.

All that should matter is that everyone is happy, and that the work gets done.


He also shared his advice for companies on how to treat their employees. “Treat your staff like adults. That’s it, that’s the big secret,” he wrote. “Give them autonomy. Respect that they have lives outside of work. Don’t gaslight them into being grateful for not being fired every day.” Because in the end, the only thing that matters is if they get the job done. “Output should always trump hours,” he concluded.

Upworthy contacted Dance, who explained why managers still hesitate to treat their employees like adults.

“Many bosses don't trust their employees and keep extremely close tabs on them because of past experiences and a desire for control. They might believe that micromanaging ensures productivity and prevents issues,” he told Upworthy. “Additionally, the pressure to meet business targets can drive bosses to monitor employees obsessively, thinking it will lead to better outcomes. This approach, however, only undermines trust and destroys morale in the workplace. It creates a toxic environment where employees feel undervalued and stressed, leading to higher turnover rates and decreased overall performance. Instead of fostering a culture of accountability and growth, this behavior only promotes fear and resentment.”



Dance says that technology has helped drive demand for improved work-life balance.

“Mobile technology definitely started to blur the lines between one’s professional and personal life, making it tough to switch off from work,” he told Upworthy. “As a millennial leader, I've always valued work-life harmony for my staff, helping them to achieve both flexibility and finding purpose in their work.”

The ROCK CEO also has advice for employees who’d like to gain their employer’s trust.

“Always deliver quality work and aim to meet or exceed expectations. Keep communication lines open by regularly updating your manager on your progress, challenges, and successes,” he told Upworthy. “Take the initiative to go beyond basic requirements, showing your willingness to contribute more. Act with integrity by always being honest and ethical. Seek honest feedback and make tangible improvements based on it, demonstrating your commitment to growth. Finally, a big one is building positive relationships with everyone you work with, as strong connections are what help to build real trust.”

From Your Site Articles
work-life balance
Mental Health

Wellness expert explains what 'self-care' really is and it's far from what we've been sold

Self-care doesn't need to cost you a thing.

Photo credit: Canva

Self-care is not what we've be taught one therapist explains

Self-care. It's something that has been co-opted by wellness influencers and gurus that somehow always involve spending money on something luxurious. Self-care is often branded as things like pedicures, vacations and hour long massages at the spa but according to Dr. Raquel Martin, we've been doing self-care all wrong.

Martin is a licensed psychologist and recently uploaded a video where she explains what self-care is truly supposed to be–it's not indulgent. At least indulgence shouldn't be an all the time expectation of self-care though she acknowledges that the wellness industry has monetized the decadent vision of self-care. Martin explains that having self-care propped up as something that is indulgent isolates people who cannot afford those types of activities.

The psychologist goes on to share how she practices self-care, surprising viewers, "not responding to every call and if I do not have the bandwidth to have the conversation, stating that I don't have the bandwidth to have the conversation." She also says she says no to things she doesn't want to do, setting a financial budget, and not drinking caffeine after 4 PM.

Things Martin listed are things a lot of people don't think about as self-care but in actuality, self-care is defined by taking care of one's self. This means practicing self-care is getting in a few minutes of exercise a day, drinking more water or spending time with friends watching mindless television. You don't have to spend money to care for yourself. Commenters were shocked and thankful for Martin's clarification on what self-care is actually supposed to be.



"Love this list!! As a massage therapist, I have to call out the misconception that massage is indulgent. I'm always telling my patients that self care is more than a bath. I will be sharing this list with my patients. I'm also trying to make massage more accessible," one person writes.

"Thank you for this post. I’m internalizing your advice to see how I can apply. You resonated with my thoughts on so many levels. However, you also provided some clarity and food for thought/fuel for action," another says.

"I really appreciate what you said about pallet cleansers! Sometimes I get frustrated with myself because I'm not able to read and consume and learn about all the issues different people are facing. It's really important to me to learn about those things, not just for awareness, but also so I can do something about it. But self care is so important throughout that, like leaving my phone in the other room, or watching my comfort shows like you said. I often read kids books or TV because of how horrible the world is right now, and I need something extremely wholesome to balance it out. Also, workshop? I'm not sure what that means but I like learning from you. Thanks," someone shares.

So maybe it's time to collectively ditch those indulgent expectations of self-care and really take a look at ways we care for ourselves instead.

From Your Site Articles
what is self-care
Humor

Millennial sends tongue-in-cheek warning to Gen Z after viral video criticizing Gen X

"I love Gen X. We all love Gen X...we all love Gen X."

Photo credit: Canva

Millennial sends warning to Gen Z after viral video criticizing Gen X

There's something to be said about the sibling dynamic that's developed between Millennials and Gen Z. But before that bond existed, many Millennials grew up with Gen X siblings, learning early on not to disturb the sleeping bear. Gen X is often referred to as the forgotten generation and after all this time, they like it that way so Millennials keep their heads down and walk quickly where Gen X is concerned.

Unfortunately, some folks in the younger generation didn't get that reply all email. A brave...or naive Gen Zer decided to take to Taylor Swift's internet to decree and declare that Gen X is "the worst generation" seemingly unprompted. Young Padawan, Gen X minds their business grumbling through life unless someone summons them. We don't summon them.

Laura High gave a succinct cliff's notes version of why it's best to not speak negative thoughts on Gen X aloud. The self described Millennial is quick to start out the video with praise, "I love Gen X. We all love Gen X...we all love Gen X" before bringing the camera close enough to whisper.

"Ok here's the thing, you do not seem to understand who Gen X is okay. Gen X is Boomers if they knew how to turn a document into a PDF, okay. They do not Karen out. They get quiet and they get revenge," High whispers.

The Millennial shares the secret kept close to the chest of the generation above Gen Z, "we do not summon the latchkey kids unless it's our literal only last resort." She advises the unknowing Gen Zer to go to the edge of the woods to leave offerings to appease the Gen Xers that will likely be offended by the video. Commenters agreed that this little sibling overstepped and needs to quietly and quickly tiptoe back into place before Gen X notices.


@laurahigh5 Do you also like pissing off beelzebub for funzies? #genx #millennial #genz #generations #lol #joke #80s #vhs #movie #foryou #foryoupage #fyp #fypシ゚viral #fypage ♬ Wes Anderson-esque Cute Acoustic - Kenji Ueda


"There is a reason millennials leave GenX alone, and they learned it the hard way. My fellow Gen Z’s will learn soon… very soon," one commenter says.

"Elder Gen Z raised by two Gen X parents. I do NOT back the younger half of Gen Z on this. I’m running into the woods on their behalf and leaving Ferris Bueller for my dad and a DQ blizzard for my mom," another writes.

"Last thing she will hear from the woods, Red Rover Red Rover, we call Karen Hashtag over," someone laughs.

If you've never played Red Rover with Gen Xers, just know you were lucky to have your head still attached to your shoulders after the game was over. There were no tears allowed and no telling your parents, they were gone anyway. But it seems Gen Xers who watched the video are willing to accept the peace offerings.

"I will accept king dongs (in original foil) and a VHS of “the last star fighter” I will also except a mix tape if it include at mix of metal, new wave, and Yaz," someone suggests.

"We will also accept any of the original Star Wars trilogy, Star Trek 2, Raiders, or Die Hard…though John Hughes films will likely will be the safest choice," one Gen Xer writes.

Tread lightly Gen Z. Tread very lightly. If you hear someone clinking together empty glass Coke bottles outside your door, do not come out and play. It's a trap.

From Your Site Articles
gen x worst generation
Trending Stories