Let's face it: We all face pain at some point in our lives.

Jada Pinkett Smith on Red Table Talk. Image via Red Table Talk/Facebook.

Sometimes minuscule, sometimes excruciating, and sometimes all-encompassing, pain can throw us off course and redirect us to journeys we never expected. But according to a roundtable discussion on Red Table Talk with some pretty incredible women, that's exactly how it should be.

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As you sit down to eat your breakfast in the morning or grab an afternoon snack, take a minute to consider your food, how it was made, and how it got to your plate.

The fruit on your plate were grown and picked on farms, then processed, packaged and sent to the grocery store where you bought them.

Sounds simple, right?

The truth is, that process is anything but simple and at every step in the journey to your plate, harm can be caused to the people who grow it, the communities that need it, and the planet we all call home.

For example, thousands of kids live in food deserts and areas where access to affordable and nutritious food is limited. Around the world, one in three children suffer from some form of malnutrition, and yet, up to 40% of food in the United States is never eaten.

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