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We should be talking about mental illness every single day. For now, we'll take what we can get.

In 2010, Canadian telecommunications company Bell launched a campaign called "Let's Talk Day," which encouraged people across the globe to, well, talk about mental health.

The National Alliance on Mental Illness says about 1 in 5 adults in the U.S. will experience some form of mental illness in a given year. 1 in 25 will suffer from a serious mental illness that severely interferes with their ability to live their daily life. (Bell itself claims similar numbers)


Whatever the exact prevalence of mental health issues is, it usually feels like much less. After all, you can't see things like depression, PTSD, or eating disorders.

And those who suffer from them often don't feel safe enough to share.

On Jan. 25, using the hashtag #BellLetsTalk, people from all over the world once again shared their thoughts, hopes, fears, and personal stories around mental health.

Bell promises to donate 5 cents for every use of the hashtag to mental health services in Canada, and as of last year it has committed a total of over $100 million to the cause.

But the real payoff has been in the conversations and stories that flowed out from behind closed lips and into the world.

Here are the 13 best tweets from Bell Let's Talk Day, from powerhouse celebs to everyday people glad to finally get it off their chest.

1. When Ellen is on board, your campaign has officially become a movement.

2. Oh yeah, and the hunky prime minister of Canada was down, too. No big deal.

3. From there, things really took off. Message #1? You should not have to be ashamed of who you are.

4. Hear that? Remember the statistics? You are definitely not alone.

5. Yep, what she said.

6. And hey, friends and allies, we have a big part to play here.

7. The first thing we can learn to do is show some empathy and understanding.

8. When a pro hockey player says you're strong, you ought to believe it.

9. Hockey players actually showed up big time for this, which is awesome.

10. And so did this former professional wrestler.

11. But the real stars were the regular people who had a story to tell, like Kyle.

12. Or who just wanted to let people know they were there to listen, like Miriam.

13. But in the end, as inspiring as this all was, if you only take one thing away, let it be this.

As of this writing, Bell had officially counted over 112 million social interactions using the hashtag.

That works out to more than $3 million in total donations, and even more importantly, that is a whole lot of conversation around a topic that sorely needs it.

Look out for #BellLetsTalk day again next January, or better yet, try to live its values the other 364 days of the year — whether that means mustering up the bravery to talk about your mental health or finding the strength to listen.

This post was updated 5/4/2017.

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Justin Trudeau is marching in a pride parade. Yeah, it's a big deal.

If you're a fan of human rights, you probably like Justin Trudeau.

This week, Canadian Prime Minister Justin Trudeau made an unprecedented move when it comes to LGBT rights and visibility.

If you're someone who's paid close attention to his record on LGBT issues, the news likely isn't all that surprising. It might not seem like it's that big of a deal, but it's still historic.


Photo by Geoff Robins/AFP/Getty Images.

Trudeau will be Canada's first prime minister to march in Toronto's Pride Parade.

The popular PM plans to participate in the event this coming July alongside the country's first openly gay premier, Ontario's Kathleen Wynne, BBC News reported.

Trudeau — who's in favor of expanding protections for transgender Canadians and is seeking to end the outdated, homophobic barriers that prevent gay men from donating blood — is "very much look[ing] forward to being there again, this time as PM," he tweeted on Feb. 22, 2016.

“[It’s] big news in Canada, but big news around the world,” Mathieu Chantelois, Pride Toronto’s executive director, told BuzzFeed Canada.

If you're a big fan of social progress, you're probably a fan of Trudeau.

Of course, he hasn't been without his fair share of criticism throughout the years — like when he got called out for flip-flopping on gun laws or, more recently, caught flak from some political opponents for using taxpayer funds to pay family nannies (a move he defended).

By and large, however, Trudeau has been heralded as a leader moving Canada forward on human rights and equality.

Like when he appointed women to half his cabinet because, well, "it's 2015," as he put it.

Or when he called on more men to embrace the term "feminist."

GIF via the World Economic Forum.

And remember that time he welcomed Syrian refugees to Canada with open arms?


GIF via BBC News/YouTube.

Yeah, that was great too.

He's also been an advocate for mending Canada's divisive relationship with its indigenous peoples and he made sure that his gender-equal cabinet was ethnically diverse as well.

Trudeau's decision to march may not seem like a very big deal in a country often seen as America's more liberal friend to the north.

But it is — even for Canada. Because pride parades aren't just about rainbow flags and colorful floats. They're symbolic of a community embracing its queer brothers and sisters as one. To have a world leader fully embracing that idea is history worth remembering.

Photo by Nicholas Kamm/AFP/Getty Images.

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Canada's prime minister on the importance of raising feminist sons.

The Canadian prime minister joins a growing chorus of men fighting for gender parity.

Canadian Prime Minister Justin Trudeau believes in gender equality.

Last year, when asked why he made a point of selecting a "gender-balanced" cabinet, he replied with a shrug and a simple line: "Because it's 2015."


GIF from CBC.

He recently touched on another important gender-related topic: men's role in supporting feminism.

On the Progress Towards Parity panel during the World Economic Forum's annual meeting this year in Davos, Switzerland, Trudeau shared an important story about how he's raising his own children.

He'd taken special care to raise his daughter in a way that allows her to feel empowered and confident, but it wasn't until his wife, Sophie, said something to him that he realized how important it is to take the same care raising his 8- and 2-year-old sons to be just as aware of gender issues.

GIFs from World Economic Forum.

Because an equal society is one in which we're all working to break down walls of oppression.

And that absolutely includes men's role in acknowledging their own position in the world and how they can use that privilege to dismantle society's patriarchal structure.

Now, fighting for gender equality already has a name: feminism. And as the prime minister is quick to say, it's not a word we need to be afraid of.


Prominent men around the world are joining the fight for gender equality.

In 2014, President Barack Obama famously said, "If you're a strong man, you should not feel threatened by strong women," in response to a question about gender-based violence, adding, "All the men here have to be just as committed to empowering women as the women are."

Obama poses with Girl Scouts/superheroes during the 2015 White House Science Fair. Photo by Brendan Smialowski/AFP/Getty Images.

Last year, New York Magazine asked 15 male celebrities whether they consider themselves feminists. The answers were pretty encouraging.

"Oh, absolutely," said Matt McGorry of "Orange Is the New Black" and "How to Get Away With Murder." "Ultimately, if there were as many male feminists as there are female feminists, we wouldn’t need to be fighting for equality."

"Yeah, because I like women and I respect women," responded Harrison Ford.


Photo by Ian Gavan/Getty Images.

The good news is that things are getting better.

The bad news is that progress is still going way too slowly.

If we continue at the current pace, gender equality — in terms of economic, social, and legal aspects — won't be achieved until 2133. That's way too long to wait, which is why it's more important than ever that people of all genders, and especially men in positions of power, help support and create a level playing field where people of all genders can thrive.

Interested in more gender equality awesomeness? Check out the full video of Trudeau's panel.

It also features Melinda Gates, Jonas Prising, Sheryl Sandberg, and Zhang Xin.

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15 times politicians did the right thing in 2015.

You may not always agree with these politicians, but let's give credit where credit is due.

2015 has been a big year in a lot of ways.

The Supreme Court ruled on marriage equality and upheld the Affordable Care Act. The people of Ireland became the first country to grant the right to same-sex marriage by popular vote. There have been lots of good political things happening behind the scenes, but how about a few examples of positive things politicians did throughout the year?

1. World leaders came together and signed on to a historic climate change agreement.

Earlier in December, world leaders met in Paris to address an issue vital to the Earth's survival: climate change. And for once, the politicians in attendance got real about the need and urgency to take immediate action.


In the end, 195 countries signed on to the Paris Agreement, agreeing to reduce their carbon output as soon as possible in an effort to keep the planet from warming more than 2 degrees. It's not just good for the environment — the agreement took care to protect human rights as well.

A protester outside the COP21 talks. Photo by Francois Guillot/AFP/Getty Images.

2. Oregon's legislature took on some major issues, from police profiling to paid sick leave.

In 2015, Oregon banned police profiling, required body cameras on officers, criminalized revenge porn, passed a law requiring paid sick leave, and instituted automatic voter registration which will up the number of registered voters in the state by an estimated 800,000 people, among other achievements.

Oregon Gov. Kate Brown. Photo by Scott Olson/Getty Images.

3. A bipartisan bill put animal welfare ahead of profits.

Back in February, Representatives Earl Blumenauer and Mike Fitzpatrick introduced the Animal Welfare At Risk in Experiments (AWARE) Act. The bill would close a loophole that exempts farm animals from bans on animal testing. Though the bipartisan bill hasn't gotten much traction, it's a bold stand from these politicians against the powerful agriculture industry.

Photo by David McNew/Getty Images.

“Allowing animals to be tortured in the interest of creating bigger profit margins — especially at taxpayer expense — is reprehensible, and we’re grateful to Representatives Blumenauer and Fitzpatrick for working hard to get USDA out of the business of animal cruelty and back to the job of animal welfare,” said Matt Bershadker, president and CEO of the American Society for the Prevention of Cruelty to Animals (ASPCA) said of the bill.

“Congress’s swift bipartisan introduction of legislation reflects a strong commitment to ending animal cruelty wherever it happens.”

4. Hawaii Governor David Ige committed his state to using 100% renewable energy by 2045.

In June, Gov. Ige committed Hawaii to achieving the goal of 100% renewable power by the year 2045. In August, Hawaii opened the first fully closed-cycle Ocean Thermal Energy Conversion plant in the U.S. (That's a big deal.)

Photo by Kevork Djansezian/Getty Images.

Hawaii isn't exactly chock-full of fossil fuels in the first place, so the swap to renewable energy is not only welcome, but necessary. Here's hoping some of the technology working its way out to the islands finds its way back to the mainland.

5. Lawmakers created Congress' first ever transgender equality task force.

Earlier this year, Rep. Mike Honda announced that he has a transgender granddaughter. Ever since, he's been a powerful, vocal ally to the trans cause, giving voice to the frequently voiceless. Honda now chairs the House of Representatives' first ever Transgender Equality Task Force.

"This is another much-needed step in our fight to ensure that the transgender community’s voice is represented in Congress,” Honda says in a statement on his website.

Rep. Mike Honda. Photo by Chip Somodevilla/Getty Images.

6. Canada Prime Minister Justin Trudeau unveiled a gender-balanced cabinet.

It may not seem like a big deal, and that's kind of the point. When a reporter asked Trudeau why his cabinet is equally balanced between men and women, he gave the perfect answer: "Because it's 2015."

"Because it's 2015." ¯\\_(ツ)_/¯

"It's an incredible pleasure for me to be before you today … to present a cabinet that looks like Canada," Trudeau said, noting a more gender and racially diverse cabinet than previous administrations.

7. A "pro-gun" lawmaker quit the NRA after the attacks in San Bernardino.

John Oceguera, the former Nevada Assembly Speaker, resigned his membership to the NRA following the attacks in San Bernardino. Oceguera, who is running for Congress, simply had it with the pro-gun lobby, pointing to its unwillingness to close dangerous loopholes. A gun-owner himself, Oceguera has become outspoken in his position of ensuring guns are only acquired after thorough background checks.

"Our country is facing a tragic gun violence epidemic, and we cannot ignore it," wrote Oceguera about his resignation. "Still, the NRA opposes any legislation that would help keep guns out of the hands of terrorists, criminals and the mentally ill, and spends millions to stop any action in Congress that could help prevent further violence. I cannot continue to be a member while the NRA refuses to back closing these loopholes."

Police in San Bernardino block off the crime scene at the Inland Regional Center where 14 people were killed. Photo by Joe Raedle/Getty Images.

8. Outgoing Kentucky Governor Steve Beshear restored voting rights for nonviolent ex-felons.

In his final executive order as governor of Kentucky, Steve Beshear took it upon himself to automatically reinstate the voting rights of nonviolent convicted felons who have served out their prison term.

Gov. Steve Beshear. Photo by Jim Watson/AFP/Getty Images.

"This disenfranchisement makes no sense," said Beshear during a press conference. "It makes no sense because it dilutes the energy of democracy, which functions only if all classes and categories of people have a voice, not just a privileged, powerful few. It makes no sense because it defeats a primary goal of our corrections system, which is to rehabilitate those who have committed crimes."

9. An Ohio state representative opened up about her rape and abortion.

During debate on a bill that would effectively ban abortion in the state of Ohio, Rep. Teresa Fedor shared a personal story in hopes of providing some important context to the effect such a bill would have on the women of the state.

Photo by TIM SLOAN/AFP/Getty Images.

"You don't respect my reason, my rape, my abortion, and I guarantee you there are other women who should stand up with me and be courageous enough to speak that voice," said Rep. Fedor, opening up about being raped during her time in the military and her decision to have an abortion. "What you're doing is so fundamentally inhuman, unconstitutional, and I've sat here too long."

The bill passed the House but hasn't been taken up by the Senate.

10. Science prevailed during the GOP undercard debate.

During an October debate, GOP presidential hopefuls George Pataki and Lindsey Graham did something that really shouldn't be considered controversial, but given the positions of some of the other candidates, it was. They stood up for science.

"I've talked to climatologists of the world, and 90% of them are telling me that greenhouse gas effect is real," Sen. Lindsey Graham said. "That we're heating up the planet. I just want a solution that would be good for the economy, that doesn't destroy it."

Sen. Lindsey Graham, of South Carolina. Photo by Alex Wong/Getty Images.

"Too often we question science that everyone accepts," said Pataki. "I mean, it's ridiculous that, in the 21st century, we're questioning whether or not vaccines are the appropriate way to go. Of course they are. And it's also not appropriate to think that human activity, putting CO2 into the atmosphere, doesn't make the Earth warmer. All things being equal, it does. It's uncontroverted."

11. President Obama "banned the box."

In November, President Obama issued an executive order instructing the federal government to remove questions about whether one has a criminal record. Why? Well, for many employers, a "yes" answer gets applications tossed in the rejection bin.

By removing that question from applications, candidates can be evaluated on the basis of their skills and not on the basis of some potentially long ago transgression. Employers can — and likely will — continue running pre-employment background checks that will turn up convictions. Banning the box gives those convicted of a crime the chance to make a first impression before their record does.

Photo by Saul Loeb-Pool/Getty Images.

12. South Carolina removed the Confederate flag from its post outside the state house.

In July, Republican South Carolina Governor Nikki Haley signed a bill ordering the removal of the Confederate flag from outside the state house. In signing the bill, she used nine pens, one for each victim of the June attack on Charleston's Emanuel African Methodist Episcopal Church.

"This is a story about the history of South Carolina and how the action of nine individuals laid out this long chain of events that forever showed the state of South Carolina what love and forgiveness looks like," Gov. Haley said at the signing ceremony.

Photo by Mladen Antonov/AFP/Getty Images.

Other cities and states are considering similar action — Houston is in the process of renaming schools that honor confederate soldiers; Fairfax County, Virginia, is considering the same; and a Florida town recently renamed a Confederate-inspired highway after President Obama.

13. Germany's Chancellor Merkel showed, and continues to show, leadership on the refugee front.

In December, Time magazine named German Chancellor Angela Merkel Person of the Year. Why? In large part, because the country has taken on more than 1 million refugees in 2015 alone. In comparison, the U.S. averages around 70,000 refugees taken in each year.

"Germany is doing what is morally and legally obliged [to do for refugees]. Not more, and not less," Merkel said in September. Perhaps other countries (like, oh, perhaps the U.S.) could take a cue from Germany's humanitarian efforts.

Angela Merkel. Photo by Sean Gallup/Getty Images.

14. Rand Paul filibustered the Patriot Act renewal.

No one really likes the Patriot Act. Or, rather, few would offer major public support for it. The whole thing basically gives the federal government the ability to spy on American citizens. And while most lawmakers are quick to claim it's needed in order to keep us safe from the threat of terrorism, the public is, at best, split on the matter.

In May, Kentucky Senator Rand Paul carried out a nearly 11-hour filibuster calling for the expiration of a number of key Patriot Act provisions, specifically having to do with government surveillance of phone records.

Photo by Chip Somodevilla/Getty Images.

In the end, the bill passed, but not before Sen. Paul brought it to the attention of the American people, and that's certainly something worth noting.

15. China lifted its one-child rule.

China put an end to its controversial "one-child rule." The rule, instituted in 1979, prevented an estimated 400 million births across the country. But as the country's population ages, the Communist Party has issued a statement allowing couples to now have up to two children. While this sounds like just a tiny step forward on a hugely controversial issue, it's a giant leap in terms of phasing out a regressive policy.

Under the one-child rule, for every 100 girls born in China, 120 boys are born, a higher ratio than any other country in the world.

Photo by China Photos/Getty Images.

You may not always agree with a politician, but it's good to give credit where credit is due.

Maybe you disagree with Rand Paul's economic worldview, or maybe you think President Obama's foreign policy is too hawkish. Even so, you can (and should) acknowledge good work when it's done, regardless of political party. It's easy to paint the world as being inhabited by people who are either 100% pure good or 100% pure evil, but it's simply not that simple.

It's about credit where credit is due and understanding that there's always a bit more nuance than we'd like to admit.