Making gratitude a part of my daily routine helped me in unexpected ways.
2016 was a hard year for a lot of us. That's why on January 1, I started a "thankfulness thread" on Twitter.
It's a small thing, but it's made a big difference in my life.
Every night, just before I go to bed, I think of one thing from that day that I'm thankful for and tweet it out into the world. Sometimes, these tweets are about my family, friends, or others in my life; sometimes, they're about things as simple and silly as macaroni and cheese or a movie I watched that particular day. The point of the exercise is to find one thing I can focus on, even if just for a few seconds, to be thankful for, and put the rest of the world out of my mind.