Gregg Popovich nailed what many Americans are feeling with Trump in the White House.

Gregg Popovich described with uncanny accuracy what millions of Americans have been feeling since Nov. 8.

The San Antonio Spurs head coach, one of the sports world's few high-profile critics of the president, offered a stunningly spot-on diagnosis of the national mood during a press conference before the May 2017 Game 1 of the Western Conference Finals — and he wasn't afraid to point fingers at one figure in particular.

"Usually, things happen in the world and you got your work, and you've got your family, and you've got your friends, and you do what you do," Popovich said. "But to this day, I feel like there's a cloud, a pall over the whole country, in a paranoid, surreal sort of way. And it's got nothing to do with Democrats losing the election. It's got to do with the way one individual conducts himself, and that's embarrassing."


"It's dangerous to our institutions, and what we all stand for, and what we expect the country to be. But for this individual, he's in a game show," he continued, without mentioning the president by name. "And everything that happens begins and ends with him, not our people or our country. Every time he talks about those things, that's just a ruse. That's just disingenuous, cynical, I think."

"Trump trauma" is real — and it's interfering with people's daily lives.

Therapists report their offices have been inundated with patients suffering from the "cloud" that Popovich described, manifesting itself in administration-related anxiety, panic attacks, and insomnia, according to a Los Angeles Times report.

"This is so monumental because we are not in normal anymore," therapist Randi Gottlieb, who heads the L.A. chapter of the California Association of Marriage and Family Therapists, told the paper in February.

Photo by Saul Loeb/Getty Images.

Meanwhile, for Trump opponents like Popovich, there's an additional culprit: the seemingly endless stream of news served by social media and cable TV.

"The constant state of emergency keeps people anxious and fearful," media psychologist Pamela Rutledge recently told Yahoo News.

There are ways for individuals to cope with the "cloud" that Popovich identified.

Mental health professionals on the Internet offer lots of good, free advice, like this piece from therapist Robin Chancer, which recommends things like accepting the current reality, making room for grief, and being mindful of proactive steps to take when it subsides.  

"Each time the tapes of despair and anger play in your mind, doggedly shift your focus. The mind will wander, again and again. Each time it happens, we notice the anxious thoughts, and shift our focus back. The anxious mind will scream, 'How could our President cut Meals on Wheels? What a monster! Those poor people!' Then, shift focus back to the good, 'The program has seen a 500% increase in volunteers since the cuts were proposed. Maybe I could get involved!'"

In fact, taking action might be the best medicine.

Photo by Jason Redmond/Getty Images.

Going to a rally, writing letters to your elected officials, and making phone calls might not immediately change the current political climate and circumstances, but Chancer argues that doing something proactive is preferable to wallowing in either optimism or pessimism, both of which posit a future state that's unknowable.

President Trump may never change, but the world keeps turning under Popovich's "cloud," and it belongs to all of us.

Where things go from here will be decided by more just than one individual — even if that individual sits in the White House.

Albert Einstein

One of the strangest things about being human is that people of lesser intelligence tend to overestimate how smart they are and people who are highly intelligent tend to underestimate how smart they are.

This is called the Dunning-Kruger effect and it’s proven every time you log onto Facebook and see someone from high school who thinks they know more about vaccines than a doctor.

The interesting thing is that even though people are poor judges of their own smarts, we’ve evolved to be pretty good at judging the intelligence of others.

“Such findings imply that, in order to be adaptive, first impressions of personality or social characteristics should be accurate,” a study published in the journal Intelligence says. “There is accumulating evidence that this is indeed the case—at least to some extent—for traits such as intelligence extraversion, conscientiousness, openness, and narcissism, and even for characteristics such as sexual orientation, political ideology, or antigay prejudice.”

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'Merry Christmas' on YouTube.

The world must have been—mostly—good this year. Because Elton John and Ed Sheeran have teamed up to gift us all with a brand new Christmas single.

The song, aptly named “Merry Christmas,” is a perfect blend of silly and sweet that’s cheery, bright and just a touch bizarre.

Created with the holiday spirit in every way, it has whimsical snowball fights, snow angels (basically all the snow things), festive sweaters, iconic throwbacks and twinkling lights galore. Plus all profits from the tune are dedicated to two charities: the Ed Sheeran Suffolk Music Foundation and the Elton John AIDS Foundation.

I personally don’t know which is more of a highlight: Ed Sheeran channeling his inner-Mariah, performing a faux sexy dance in a leg revealing Santa outfit, or him flying through the air with a giant Frosty the Snowman … who seems to be sporting glasses similar to Elton’s. Are we meant to believe that Elton is the Snowman? This music video even has mystery.
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