+
upworthy
Health

It's the side of extreme weight loss rarely seen, but that's why it's needed

Courage and body positivity. This is me.

lap-band surgery, emotional share, body positivity
Image from YouTube video.

An emotional and strong Matt Diaz.


Matt Diaz has worked extremely hard to lose 270 pounds over the past six years.

But his proudest moment came in March 2015 when he decided to film himself with his shirt off to prove an important point about body positivity and self-love.


Matt had lap-band surgery in 2009 at age 16.

Through the course of his weight-loss journey, Matt became passionate about promoting body positivity for people of all shapes and sizes.
weight-loss journey, obesity, social media

Here's Matt at 16 years old and 497 pounds versus recently after his surgery — at 22 years old and 220 pounds.

Images via Matt Diaz, used with permission.

To stay motivated, he started sharing his journey on social media, posting before-and-after photos, answering questions and giving support to followers, and even sharing his meals and favorite workouts. Six years later, Matt is down over 270 pounds and is a very active voice in the online body-positivity movement.

But in all his years of sharing his story, the one thing he's never done is showed what his body looks like after 200+ pounds of weight loss. So he uploaded the video above to show his followers his true self.

body image, viral videos, photos

Sharing what happens with extreme weight loss.

Images via Matt Diaz, used with permission.

selfies, shame, extra skin

Working through fear...

Images via Matt Diaz, used with permission.

self love, self care, self esteem

Loving myself.

Images via Matt Diaz, used with permission.

fear, public shaming, insecurity

Scary and important.

Images via Matt Diaz, used with permission.

Shortly after he posted the video online, originally to Tumblr, it quickly went viral and garnered thousands of shares and comments from people around the web. I was one of the thousands touched by the video, so I reached out to Matt to find out more about what motivated him and what he hopes others can take away from his story. Here's what he had to say:

Why was it so important for you to post this video?

"I'm a really big advocate for self-love and body positivity. I think it's important that we learn to love the bodies we're in, even if we don't necessarily like every little thing about them. However, in the time I'd been writing and talking about it, I'd never actually shown my excess skin to anyone. It felt dishonest somehow, to others and to myself. I couldn't tell others that I wanted them to love themselves and keep myself hidden away and ashamed of my skin."

"I know what it feels like to hate your body, and to be depressed about it, and I never want anyone to feel that way again. So, if making myself vulnerable can help one person, why not?"
— Matt Diaz

What's the response been like? Anything particularly unexpected?

"I think that putting any opinion on the Internet will garner a certain amount of negativity and cynicism, but I haven't seen anything like that at all. I've read every comment and message since the video has gone up, literally thousands, and they're all so thoughtful.

A really surprising side-effect were the number of transgender people who've thanked me saying that they understood my struggle, even though their body-related insecurity grew from different roots. I'd never even begun to [think] of what that must be like, and the fact that my message could help even though my problems began somewhere else is really incredible.”

What advice or words of encouragement do you have for someone who's struggling to love their body?

"I know it's difficult, especially when you're starting out. I want you to remember that you are not the problem, certain aspects of society are the problem. You'll constantly be told that you're too heavy or too tall to be attractive, or you're not masculine or feminine enough, or that your skin isn't the right tone or your hair isn't the right color, and these people are always always always wrong.

Luckily, we're slowly starting to see these ideas get phased out by modernity. Plus-sized, un-retouched models are getting more attention in major brands, more attention is being put on the alternative scene for high fashion, it's becoming clear that these negative ideas are not going to last, though it's going to take a while."

"Understand that to love yourself is to contest the negative things that were put into your head. Every smile, tattoo, bathing suit, and crop top is a small revolution. Tell yourself you're beautiful every day, and I promise you will be."
— Matt Diaz

Watch video below:

Matt's story is a personal one, but it's one we can all learn from.

I think the most important thing to take away here is that self-love takes time and is different for everyone no matter what they look like. It's also worth noting that for Matt, losing weight was an important part of his journey, but that might not be the case for everyone. Even so, our society has such incredibly high and unrealistic body standards that even many of those who do work to lose weight end up feeling uncomfortable or being shamed for not having "perfect bodies" once they've lost weight.

There's no such thing as a "perfect body" because everyone is different, which is what makes us beautiful and great! I'm glad there are people like Matt in the world who are not only willing to share their stories but also to inspire others by showing that body confidence comes in all shapes and sizes, and that everyone deserves to feel good about who they are. Here's hoping Matt's inspiring words can help others begin to love and accept themselves, no matter where they're at in their journey.


This story originally appeared on 03.18.15.

The gaze of the approving Boomer.

Over the past few years, Baby Boomers (1946 to 1964) have been getting a lot of grief from the generations that came after them, Gen X (1965 to 1980), Millenials (1981 to 1996), and now, Gen Z (1997 to 2012). Their grievances include environmental destruction, wealth hoarding, political polarization, and being judgemental when they don’t understand how hard it is for younger people to make it in America these days.

Every Baby Boomer is different, so it's wrong to paint them all with a broad brush. But it’s undeniable that each generation shares common values, and some are bound to come into conflict.

However, life in 2023 isn’t without its annoyances. Many that came about after the technological revolution put a phone in everyone’s hands and brought a whole new host of problems. Add the younger generations' hands-on approach to child rearing and penchant for outrage, and a lot of moden life has become insufferanble.

Keep ReadingShow less

Taylor Swift at 2022 Toronto International Film Festival Red Carpet Day 2.

The wordsmiths over at Merriam-Webster have announced their official “Word of the Year for 2023,” they say it’s something we are “thinking about, writing about, aspiring to, and judging more” than ever.

The word is authentic.

According to the dictionary, the most common definitions of authentic are “not false or imitation,” “being true to one's own personality, spirit, or character,” and “worthy of acceptance or belief as conforming to or based on fact.”

Merriam-Webster says the word saw a “substantial increase” in lookups this year. That’s probably because we now live in a world where artificial intelligence, deepfake technology and questionable memes challenge our basic notions of reality.

Keep ReadingShow less

Prepare to get Thatcherized.

It seems that Adele is going viral once again.

Perhaps you’ve seen the image in question previously (it seems to make the rounds every couple of years). But in case you missed it—it’s Adele’s face. Normal, just upside down.

Only it’s not normal. In fact, when you turn Adele’s face right side up, what you notice is that her eyes and mouth were actually right-side up THE ENTIRE TIME, even though the entire head was upside down. So when you turn the head right side up, the eyes and mouth are now UPSIDE-DOWN—and you can’t unsee it. Do you feel like you're Alice in Wonderland yet?

Keep ReadingShow less
Humor

Iliza Schlesinger's hilarious rant just might unite Gen Zers and millennials

The 40-year-old comedian begs for the younger generation to cut millennials some slack.

@ilizas/TikTok

Comedian iliza Schlesinger urges Gen Z to be nicer to millennials.

Generational differences have long been the bread and butter of TikTok humor, but lately, millennials have been a prime target for their younger Gen Z counterparts.

Clips of Gen Zers mocking stereotypical millennial behavior, otherwise known as “millennial core” is particularly popular—everything from a millennial’s affinity for skinny jeans and self-deprecating humor to their love of the word “adulting” is current fodder for ridicule.

Things have gotten so heated that millennials have, as the kids say, begun serving clapbacks—accusing Gen Zers of acting superior, nihilistic and completely disconnected due to their over-reliance on social media.

But earlier this month, comedian and self-described “elder millennial” Iliza Schlesinger went viral for her rallying cry for both generations to unite. It’s a delightful blend of unhinged and insightful that Schlesinger has truly mastered.

Keep ReadingShow less
Family

New England mall's ingenious ‘Santa elevator' is a child’s Christmas fantasy come true

Natick Mall takes Santa visits to a whole other level with its magical "elevator" to the North Pole.

Visiting Santa at the Natick Mall is an otherworldly experience.

Visiting Santa Claus at the mall is a holiday tradition for countless American families, and it's usually a similar setup no matter where you go. You find the big display with the big Christmas decor, step into a long line of parents and kids ranging from giddy to terrified, wait for Santa's helper dressed in an elf costume to say it's your turn, then take pics of your kid telling a stranger in a Santa suit what they want for Christmas in an effort to give your kids a taste of holiday wonder.

But one mall in Massachusetts has upped the mall Santa bar so far it's above the clouds—literally.

The Natick Mall's "Magic Elevator Express" takes visiting Santa to a whole other magical level that even the Grinchiest of grownups can appreciate. And the idea is so brilliantly simple, it could be replicated just about anywhere.

Keep ReadingShow less

A TikTok post about McDonald's prices and President Joe Biden speaking with attendees at the Moving America Forward Forum.

Sometimes, there are images that perfectly encapsulate a moment in time. In December 2022, a viral TikTok video featuring a burger meal at McDonald's that cost a whopping $16.10 went viral, and to many Americans struggling through inflation, the image rang true.

Topher Olive posted the TikTok video on December 10, 2022, showing a burger, large fries, and a large Coke that cost $16.10.

The price of a value meal at McDonald’s is something that every American understands. The Economist even uses the Big Mac sandwich as a tongue-in-cheek way of measuring the purchasing power between countries.

Surely, if a McDonald’s burger meal was becoming too expensive for the average American to eat for lunch every day, then the country must be headed in a disastrous direction. The image was the perfect weapon for those looking to blame President Biden for his handling of the economy in the aftermath of the COVID-19 pandemic.

Keep ReadingShow less