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6 foods that are so much cheaper to grow than to buy it's not even funny

Gardening isn't always easy, but it's definitely worth it for these crops.

Certain fruits and vegetables are particularly cost-effective to grow yourself.

Some people are born with a green thumb and love the idea of having a garden full of all kinds of produce. Others of us struggle to keep basic houseplants alive and feel overwhelmed by the idea of trying to grow our own food. Anyone who's tried to grow a garden knows it's not as simple as just throwing some seeds in the dirt and waiting, and if you don't really enjoy it, gardening can feel like it isn't really worth the time or effort.

However, there are some fruits and vegetables that are worth trying to grow, even with some initial cost and time investment, simply because growing them is so much cheaper than buying them. That's not automatically true of all produce, but for these six foods, if you succeed in nurturing them to harvest, you can save a bundle vs. buying them at the supermarket. (Yes, even when they're on sale.)

vegetable garden, grow your own food, plant a garden, save money, produceGrowing your own food can save money, especially with certain crops.Photo credit: Canva

Tomatoes

There's nothing like a fresh tomato right off the vine, first of all, so that's a reason to grow your own tomatoes all by itself. But tomatoes are fairly easy to tend and cost approximately six times less to grow than to buy by some estimates. And that's even if you include some initial cost for soil, a pot, and a starter plant. If you already had a garden plot and grew from seed, it would cost you even less.

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Tomatoes can be frozen or canned to make a large harvest last longer than the growing season and then used in sauces and soups. Baby or cherry tomatoes can be frozen whole and roasted in the oven straight from the freezer.

Zucchini and other summer squash

Have you ever had a friend with a zucchini plant who tried to give you zucchini every time you turn around in the summer? Once these famously prolific plants start poppin', they don't stop.

You can grow zucchini in a bed or in a pot. You can also grow it vertically, like this:

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Zucchini's cousin, yellow squash, is similar. Before you know it, you've got squash coming out your ears. You can give it away, but you don't have to. You can slice it up and freeze it for soups or stir fries after the harvest comes to a close.

Peppers

If you buy bell peppers, you know they can be on the spendy side, especially if you buy organic ones. Growing your own can save a pretty penny, though, especially once you get a garden plot or container established for them.

One gardener demonstrated how a successful crop of pepper plants in his raised bed can save approximately $320 a year, and that's including initial startup costs. Savings would be even greater in subsequent years since most of those costs aren't recurring.

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How much money can you save by growing your own bell peppers? #gardening101 #gardeningtips

Peppers can be frozen fresh to be used in cooked dishes later. (Are we getting the hint that a large freezer is a necessity when you have a garden?) And the grow-your-own savings goes for all kinds of peppers, not just sweet bells. Poblanos, jalapenos, serranos, chili peppers—you can have a whole array of pepper plants right at your fingertips.

Lettuce

Salad lovers, rejoice, because growing your own leafy greens can be a big boon for your diet and your pocketbook. Romaine lettuce in particular is a fast-growing green that replenishes in just a week or two, so if you have a few of these babies planted you'll be eating fresh salads on the regular through the spring and summer (and into fall as long as the weather holds).

Lettuce is a comparatively easy crop to grow, so don't be intimidated if you've never done it.

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To harvest lettuce, you can cut off the largest, most mature leaves to eat, leaving the interior of the plant alone so it will keep on growing. Another method is to slice the whole lettuce plant straight across, as long as you leave the "crown" in the center so it can keep regrowing.

With lettuce, unfortunately, you don't get the ability to freeze for later, but having fresh salads for many months of the year makes up for it.

Cucumbers

If you enjoy the fresh, crisp crunch of a cucumber, growing your own is where it's at. While how much you can save will vary depending on where you live, where you shop, and how successful. your crop is, a cucumber patch can yield a ton of cucumbers, especially if you learn some tricks specific to cucumber growing.

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One of those "tricks" is to regularly harvest your cucumbers. The more you pick, the more the plant will produce—nifty, eh?

Another tip is to keep them watered well. Cucumbers are largely water, so they do require a lot of water to grow. Just don't get the leaves wet—keep the watering at the base of the plant.

Fresh Herbs

This might be the most cost savings you'll see in a garden, especially if you use a lot of fresh herbs (which you should—they're so good!). Have you ever bought fresh herbs in those little plastic clamshells at the store? They're usually $2 to $3 each for just a handful of leaves or sprigs, and they don't stay fresh for long. An herb garden can save you tons and provide a nonstop source of fresh flavorings.

Basil, oregano, rosemary, and mint are particularly easy to grow and you can even grow them in your kitchen.

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But a full-fledged herb garden is even more fun. Cilantro, parsley, holy basil, chives, dill, thyme—there are so many herbs you can grow yourself. In fact, you may find yourself using more herbs if you grow them since you won't have to spend money on them at the store and they need to be harvested in order to keep growing. Aromatic, healthy, delicious, and cheap—win, win, win, win.

And you can dry or freeze excess herbs to use for cooking later as well. So much winning.

Growing your own food isn't always easy, but learning how to garden crops that can save you big money is definitely worth the time and energy investment to try.

Health

Gardening might be the most comprehensive workout for your body, mind and spirit

There are so many health benefits to gardening, it's kind of ridiculous.

Photo by Ny Menghor on Unsplash

Gardening is a full-body workout.

May in the Northern Hemisphere means gardening season kicks into full swing. Both expert and amateur gardeners are consulting their Plant Hardiness Zones Map (which has changed this. year, by the way) and heading out to their local plants shops to buy vegetable and flower starters, fillings spots amid perennials that are popping up and seedlings started earlier indoors.

Gardening is an enjoyable hobby for some and a dietary necessity for others, but no matter what motivates you to tend a garden, there's no question that it's good for you. In fact, gardening might just be the best exercise there is for overall health.


Anyone who's worked in their yard knows it's surprisingly physical. We have these visions of old people puttering around in their gardens, but that "puttering" is actually a solid workout. Pulling weeds and digging holes may not give you jacked biceps and a snatched waist, but when it comes to the kinds of recommended exercise that can help you live a longer, healthier life, it's hard to beat gardening.

Here are some of the physical, mental and spiritual health benefits of gardening:

Gardening is good for your heart

The Centers for Disease Control consider gardening an official form of exercise, and according to the Mayo Clinic, you might burn as many calories during a busy gardening session as you do at the gym. It's recommended that people get 150 minutes a week of cardiovascular exercise, so gardening for half an hour five days a week will tend both your plants and. your heart.

Gardening has also been shown to lower stress levels. Chronic stress is a significant risk factor for heart disease, gardening can help mitigate that risk.

woman in gardening gloves squatting next to a garden bed

Squatting and pulling are just two ways gardening works your muscles.

Photo by Bermix Studio on Unsplash

Gardening works every major muscle group

According to Maryland Primary Care Physicians, "Digging, lifting bags of mulch and pushing wheelbarrows all provide strength training similar to weight lifting, which leads to healthier bones and joints." Such activities work every major muscle group—legs, buttocks, arms, shoulders, neck, back and abdomen.

One thing gardening has going for it over other forms of exercise is that most of that muscle work is low-impact, so you get the benefit of a good workout without jarring and stress on your joints.

Gardening can help keep your brain sharp

Those of us who haven't gardened much might assume that it's a pretty basic activity—put plants in dirt, water them sometimes, and voila! A garden. Alas, it's not that simple at all, but the complexity of it actually part of why it's so good for your brain. There are thousands of plants, each with their own specifications for growing and thriving. You have to know about soil composition, you have to take humidity levels, temperatures and sunlight into consideration, and as the weather changes you have to adjust and problem-solve to get the most out of your garden. Perhaps that's one reason why a study found that daily gardening is associated with a 36% reduced risk of dementia.

Gardening is good for overall mental health

In the digital age of constant distractions pulling our attention in a million different directions, gardening can offer a much-needed respite. As Penn State Master Gardener Kayla Oaster writes, "Connecting with the natural world, in general, helps relieve people from attention fatigue. Gardening is a great hands-on experience with nature. Working with the soil, smelling the plants and dirt, feeling the different textures, and seeing all the green foliage and flowers can help relax the mind and ground yourself. When you ground yourself, you reduce stress, anxiety, and even built-up anger."

Psychologist Seth J. Gillihan PhD takes it several steps further, explaining how gardening can help with mental health by helping people practice acceptance of things they can't control (weather, organic growth), moving beyond perfectionism and developing a growth mindset (mistakes will be made), staying in the present (focusing on what's in front of you) and reducing stress.

one person handing another person a bowl of cherry tomatoes

Gardening can help you connect with people.

Photo by Elaine Casap on Unsplash

Gardening connects you to community

While gardening is often a solo activity, the hobby of it connects you to a whole community of gardeners who are often happy to share knowledge, seeds, cuttings and more. Additionally, you can share whatever you grow—vegetables, flowers, whatever—with your neighbors and friends. Gardening offers plenty of opportunity to socialize, and having strong social ties is linked to increased resilience to anxiety and depression.

Gardening can be a meditative—some might say spiritual—practice

As you connect your hands with the Earth on the outside, you can also connect with yourself—your soul, your spirit, whatever you want to call your inner being—on the inside. Many people find gardening to be a meditative practice that helps them practice mindfulness and inner peace and connection And there are so many qualities needed for gardening that parallel qualities used in spiritual practice—patience, perseverance, surrendering control, reverence for beauty and more. Gardening means being up close and personal with nature, which can help people feel more connected to the source of life, whatever they perceive or beleive it to be. Many religion's scriptures use plant and garden metaphors to elucidate spiritual concepts, so gardening can help us deepen our understanding of spiritual teachings as well.

If you're looking for a comprehensive exercise that will not only provide a healthy workout for your body but also help sharpen your mind and nurture your spirit, try planting and tending a garden. Just make sure it's large or complex enough for you to reap the full benefits.