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Frugal grocery shoppers share 25 tips for cutting down grocery bills

"It's amazing how much we can save."

Image via Canva/SDI Productions

Frugal people share their best money-saving grocery shopping tips.

Groceries are more expensive than ever. According to the U.S. Department of Agriculture's Economic Research Service, food prices increased 23.6% from 2020-2024. And the average monthly costs for groceries in an American household of 4 people ranges from $996-1,603.

So saving money on groceries in more lucrative than ever. And frugal shoppers are full of tips, tricks and hacks to keep food costs low.

Looking to cut down on your grocery bill the next time you make a trip? These are 25 of the best money-saving grocery tips from frugal people.

grocery store, grocery, groceries, grocery shopping, grocery trip supermarket groceries GIF by Justin Timberlake Giphy

"Shop your pantry, fridge and freezer 1st. See what meals you can make from what you have on hand. It's fun to be creative. Meal plan using what you have, make a grocery list with what you need. Avoid recipes that need lots of ingredients you don't have on hand. Stick to your list when shopping. Ordering on line helps me from impulse buying at the store. Use the first in, first out method in pantry/fridge to cut down on food waste. Batch cook, soups, stews, casseroles, so you get more than one meal out of cooking. Avoid buying lots of snacks, individually packed items. These are tried and true methods for saving money on food. Like others have posted, shop fliers, sales. May need to use more than one store. I do Aldi weekly, Walmart on line order ever 6 weeks or so. Like anything else, the more you do it, the better at it you get!" - catjknow

"Check ethnic groceries. The Middle Eastern, South Asian, and Hispanic groceries near me have amazing prices on produce and meat, bulk spices and dried beans, etc. Plus a lot of things that are bougie or health foods are really just a normal food from another culture with a bigger price tag." - kaizenkitten

"Frozen vegetables. If you eat meat, be flexible and shop what’s cheap that week. If something’s reduced because it’s older, you can freeze it the day you buy it if you can’t cook it right away." - BanditSpark

"Get something in your stomach before you go. Never shop hungry. You'll tend to buy things you wouldn't normally get or opt for junk/ready to eat foods rather than affordable ingredients." - sassysaba

groceries, grocery, grocery shopping, grocery gif, grocery bill Shop Til You Drop Shopping GIF Giphy

"I use an app called Flipp to shop the sales ads in my area, then plan meals around what I have on hand + sales items. When things like chicken leg quarters, boneless chicken thighs, and beef/pork roasts are on sale, I buy twice what I need and freeze leftovers for an easy midweek meal, like tacos/quesadillas/casserole/pasta." - TN_Lamb888

"Start a 'Price Book' spreadsheet. Make a tab for every item you regularly purchase. Log the store, brand, price, weight, and price per unit. Start by logging the regular price of those items and then research every week and log what the sales are on those items. Eventually you learn what is an actual good sale, what is not actually a sale, and how often these things go on sale, so that you can buy in bulk at the best price. You also learn what stores consistently have the best price on your item, so you can plan a trip to go to that store when you are already close to it (example: if you don’t have a Costco or Sam’s Club where you live, you plan on going as part of an out of town trip when you are already traveling). The trick is to stick to buying the items that are really the best price and to not overbuy amounts that you won’t be able to use before they expire (though if you did you could always donate to a local shelter or food bank). I admit, it is tedious but it’s also interesting." - Victoriafoxx

"We eat way more plant protein than animal protein now. We aren’t trying to be vegetarian. But beans and lentils are so much cheaper than meat." - FoxUsual745

beans, eating beans, beans gif, bean can, can of beans Kristen Wiig Vegan GIF Giphy

"Also, reframing your mind to envision meat as a condiment instead of the centerpiece of the meal is super helpful for traditional meat & potato people. My guys love a good slab of steak and mashed potatoes, but are also just as satisfied with a baked potato loaded with hearty bean lentil corn chili, with 1/4 of a good steak roughly chopped and sprinkled on top. One steak for a 3person family, plus enough for someone to have it for lunch tomorrow, is much more doable than 3 steaks for a single meal." - Jena_TheFatGirl

"I volunteer for a stop food waste organization. I eat mostly organic whole-foods and haven't bought groceries since 2020 because I get to fill a shopping basket free in exchange for a 2–3 hour shift. That's my best hack. Second best is dumpster diving, which may or may not be legal in your area." - LittleEdithBeale

"Check and see if you have any salvage grocery stores in your area! They’re not super common everywhere but they have a wide range of food, even high quality stuff, at very reduced prices because the items are damaged or past their expiration date." - DS30y

"Buy in season. Look for end-of-day sales at the farmers markets. Make nutrient-dense food." - DaysOfParadise

"Read your grocery store’s circular, clip coupons from their app, and if they have a rewards program use it. With one of the stores near me, I can get a free 12 dozen eggs by redeeming 200 reward points." - muad_dibs

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"I use a CSA (Community Supported Agriculture) for purchasing vegetables. Not sure if CSAs everywhere are cheaper, but it is for me. There's a website called localharvest.org that has a CSA locator. I cook seasonally based on what my CSA has available. In May and early June it was a lot of salads, right now we're getting a lot of things like bok choy, broccolini, and carrots, so we're eating stir fry dishes or chicken with a side of sauteed or roasted vegetables. I quick pickle as much as I can from our weekly order to make things last (For example, we got a TON of chard at one point, and I pickled the stems with siracha. We've been using the pickles as a relish for tacos and sandwiches.). I also am in a small household, so I don't like buying anything perishable in bulk. We do have a chest freezer, so I buy meat in bulk at Costco. I also get things like cooking oils, vinegar, rice, and seasonings there. I try to keep us stocked up on anything we might need to supplement our veggie order for the week." - OK_Computer_152

"If grocery stores near you have an app, use it! On the Safeway app at least there's a lot of good coupons and deals that are only served in-app - I often pre-plan my shopping by plugging everything into the Safeway app and then comparing to other stores and that's how decide where I'm shopping that week." - sadhoursthrowaway409

"I use Instacart to make my shopping lists. I don’t use it to deliver groceries. It shows me what’s in the store and what’s not available. I can put together meals in advance and the BEST PART is that you can stay within your budget because it shows you your total as you add to the cart. It’s been a huge help these last few years for me to stay on budget. The app is also free." - jpp3252

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Dumpster diver's videos highlight the obscene amount of perfectly good stuff stores throw away

@dumpsterdivingfreegan/TikTok

A dumpster-diving TikTok user is taking stores to task for what they throw away.

Do you ever think about how we live in a world that is perfectly capable of producing enough food and basic necessities for every human on the planet, and yet there are still millions upon millions who don't have enough?

We do. It's weird and inhumane, but it's reality. There are multiple, somewhat complex reasons for this, of course, which don't justify but do explain it. However, the economics and logistics of making sure everyone has what they need don't need to be understood to recognize extreme, blatant, inexcusable waste.

A TikTok user who goes by @dumpsterdivingfreegan shares videos of what she finds in the dumpsters of grocery stores, and it's completely mind-blowing. Even if you already know that stores waste a lot of food, wait until you see what she finds. It's not just food that's at or near its expiration date, though there is a lot of that. She finds toiletries and household items—sometimes by the case, all brand new—just thrown into the dumpster.

Watch:

@dumpsterdivingfreegan

Visit TikTok to discover videos!

Many of us would question pulling perishables from a dumpster, but if it's cold enough outside and you knew they'd been tossed recently, why not? In a logical world, these foods would only be thrown out because there was something wrong with them, but that does not seem to be the case.

In another video, she said she hasn't bought groceries in two years because she's able to get so much from dumpster diving.

@dumpsterdivingfreegan

Visit TikTok to discover videos!

She also says she donates far more than she keeps, and she does leave things behind for other people or homeless people to find. There is always plenty to go around.

She wipes down what she can with disinfectant and hasn't run into any issues with food being bad or anyone in her household getting sick from eating it.

When you see what and how much stores are tossing—perfectly good food that's not even at its best by date yet—it's understandable that she hasn't had to buy groceries. According to Business Insider, grocery stores are responsible for about 10% of the food waste in the United States.

@dumpsterdivingfreegan

Visit TikTok to discover videos!

But it's not just food.

Stores throw away all kinds of merchandise. According to this dumpster diver, many stores have a policy that they throw away cases of product if one item in the case gets broken. She has found cases of wine where just one bottle was broken. And check out this case of perfectly good plants that some people paid good money for:

@dumpsterdivingfreegan

Visit TikTok to discover videos!

And if perfectly good plants being tossed isn't enough to move you, how about toilet paper? That's right. The precious commodity that people were waiting in ridiculous lines for and rationing due to hoarding-induced-scarcity. But not just any toilet paper! The environmentally friendly bamboo kind that costs far more than toilet paper should, tossed into a dumpster for reasons none of us can guess.

@dumpsterdivingfreegan

Visit TikTok to discover videos!

The irony of a store that sells all kinds of eco-friendly items throwing so much into landfills unnecessarily is enough to make your brain explode.

Why don't they donate this stuff instead of throwing it away? Yes. That is the million-dollar question.

Some stores do donate some or most of their overstocked or close-to-due-date items. But as we see here, the habit is not universal, it might vary from location to location, and some stores actually have policies against it for whatever reason. It seems reasonable in the modern world to expect perfectly good items to not end up in landfills when people are in need of them and when our Earth is already dealing with too much trash. It makes no sense.

You probably have dozens of questions for @dumpsterdivingfreegan and she answers tons of them in her videos and comments. I highly recommend perusing her TikTok channel, where she's really an open book about money and dumpster diving. While it's seriously shocking what she finds, it's equally interesting how she lives her life and organizes her finances.

And it will definitely motivate you to find out if stores in your area throw out merchandise and to encourage them to find a more humane and environmentally conscious way to process excess, because the waste in these videos is simply obscene.

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Trader Joe's manager displays superhuman patience with anti-mask protesters trying to break into store

Mapleton S/YouTube

Nearly a year into the deadliest pandemic in a century, the U.S. is still battling not only the virus, but Americans living in denial of reality as well.

Take this video of a group of anti-maskers who stood in front of a Trader Joe's entrance and tried to argue that they had every right to shop there without masks. The woman narrating the video states that they have "a right to commerce" (they don't—there's literally no such right), that Trader Joe's doesn't have the right to require masks (they do—it's their store), that the mandate to wear masks in public places can't be enforced because it's not a real law (it can—), and that they were not there to demonstrate, but just to buy groceries (umm, right).

The manager, to his credit, did what he could to calmly talk with these people while also making it clear that they were not going to enter the store without a mask.

"The point you're trying to make isn't going to be made with us," he said. "It can be made with your government...I am not here to debate policy. I totally respect for you to think anything you want to think...my job, as manager of the store is to enforce the mandate, whether you believe in it or not."


The anti-maskers complained when the manager allowed masked customers to enter the store, asking why they were allowed to shop. The feigned innocence and insincere bafflement is really something. The demonstrators blocked the entrance to the store, preventing other shoppers from entering, then sent some of their group around to the back of the store when they found out that mask-wearing customers were being let in through the back door.

The whole thing is incredibly stupid, but the Trader Joe's employees standing their ground with superhuman patience and diplomacy are incredibly impressive.

(Check out the subtle shade moment at 1:52 when a masked shopper gives a sassy little foot kick as she enters the store.)

TJ 1 9 21 Salem ORwww.youtube.com


The Oregon Health Authority has made it very clear that the state's mask mandate is binding for all. In the Q & A section of its website, the question of whether there are even any health exemptions is addressed:

"If a person with a disability cannot wear a mask, face covering or face shield, a place of public accommodation, such as a business or space open to the public, will need to work with that person to provide a reasonable modification. Some common reasonable modifications are: free curbside pick-up, free delivery or an appointment by phone or video. A reasonable modification does not include allowing a customer inside without a mask, face covering or face shield."

Also, governors have the right to enact emergency powers, so yes, a public health mandate is legally binding during a public health emergency.

In addition, Trader Joe's is a private business, which has the right to enact and enforce its own rules for shopping there. We've lived with "No shoes, no shirt, no service" signs for decades without demonstrators claiming that they have every right to shop barefoot. Shopping at a specific grocery store is not a constitutional right. These people aren't just annoying, they're wrong about everything they are saying. They're also putting others at risk by refusing to wear a mask in public.

This isn't hard. The science behind mask mandates has been clear for many months at this point, and further backed up by data from places that tracked the virus before and after mask mandates were implemented. But the key to success is compliance. If people would just wear them because it's the right thing to do to protect everyone and to enable us to live some semblance of normal life without killing millions, that would be great. The irony is that mask mandates only become necessary when people don't do that.

The U.S. is drowning in COVID-19, and these people are flipping over the lifeboats because they're uncomfortable. And the entitlement of believing a business has to serve you when that's what you're doing? Ridiculous. Good for these Trader Joe's employees for not backing down.

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Canadian IGA grocery store sells organic produce and honey from its own rooftop garden

IGA/YouTube

Rooftop gardens have become popular features of high rise apartments, but a grocery store in Canada has taken the idea a big step further.

According to Canadian Grocer, the 25,000 square foot rooftop garden of IGA Extra Famille Duchemin grocery store, created in 2017 in Montreal, produces about 35 types of produce that the store harvests and sells themselves. The certified organic crops include kale, lettuce, carrots, green beans, eggplant, garlic, tomatoes and spinach, and store co-owner Richard Duchemin says the produce sells "very well." The garden also includes beehives for honey.

The garden is even designed in the shape of the letters IGA, making quite a striking visual from the air. Duchemin told the Montreal Gazette that he hoped his store's rooftop would serve as an example for other grocery stores to follow.

"Why don't supermarkets plant vegetables on their roofs? Some restaurants have little boxes where they grow herbs," he said. "We pushed it further because we know we're able to sell what we produce here."

Check it out:

IGA - Frais du toityoutu.be

The garden isn't just green with plants; it's also environmentally maintained, getting its irrigation water from the store's dehumidification system—water which would have been discarded anyway. The lush outdoor space also serves as a habitat for birds and bees.

This hyperlocal approach to farming can also reduce the environmental and economic costs of transporting produce. Though the rooftop garden can't serve all demand for produce, especially in a region with a limited growing season, it does help. And how fresh would your produce be if it was literally just picked an hour or two ago?

"People are very interested in buying local," Duchemin told the Gazette. "There's nothing more local than this."

Good News Movement shared a photo of the rooftop garden on Instagram, and people are loving it.

The Instagram post quoted Duchemin, saying,"Not only does a green roof help regulate the temperature of the building below it, saving energy, but it also feeds into consumer demand for food with a smaller carbon footprint."

Wouldn't it be incredible if every grocery store grew its own produce on site? Is this a glimpse of the future?

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