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Health

People are sharing the simple life hacks that made their daily routine so much easier

Here are 17 changes that can have big results.

life hacks, simple life hacks, atomic habits

She's enjoying the big benefits of some simple life hacks.

James Clear’s landmark book “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” has sold more than 9 million copies worldwide. The book is incredibly popular because it has a simple message that can help everyone. We can develop habits that increase our productivity and success by making small changes to our daily routines.

"It is so easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis,” James Clear writes. “It is only when looking back 2 or 5 or 10 years later that the value of good habits and the cost of bad ones becomes strikingly apparent.”

His work proves that we don’t need to move mountains to improve ourselves, just get 1% better every day.

Most of us are reluctant to change because breaking old habits and starting new ones can be hard. However, there are a lot of incredibly easy habits we can develop that can add up to monumental changes.


A Reddit user named Accomplished-Rough36 was looking to find simple life hacks that can make a big impact so they asked the online forum, “What life hack became your daily routine?” and received more than 5,300 responses. The best answers were simple, effective habits anyone can implement that can yield big benefits.

The Reddit users shared a whole lot of great ideas for dealing with the things we all have a hard time staying on top of such as keeping a clean house, creating good sleep habits and breaking free from technology addiction.

Here are 17 of the best responses to “What life hack became your daily routine?”

1.

"I flip my pill bottles after taking them so I remember if I took them or not. really helps if you take the same pill in morning and at night." — [deleted]

2.

"Sleeping with a pillow between my knees. No more lower back pain." — fiddyk50

3.

"Don’t put it down, put it away.” — arcady


4.

"Washing dishes while cooking. Now it’s at a point where I just do it because I want a clean kitchen." — devatrox

5.

"I bought 24 pairs of the same socks and threw the rest of miss matching ones away. I have a couple 'winter socks' and that’s it." — familiarfate01

6.

When I'm trying to sleep in bed at night I go over what I did that day and think of everything I did in a positive light or as if it's part of a goal I'm working towards. I've never been depressed (or at least diagnosed with it!) but this helps feeling like I've accomplished something and I can feel better about what I've done. Celebrate every little thing you did, and also it helps me fall asleep a little bit faster too." — anderoogigwhore

7.

"Saying 'thank you' instead of apologizing for things that dont need apologies. I'm a chronic apologizer and it's helped a lot. For example, if I have a bad day and vent to my husband, instead of saying 'sorry for venting and bringing down the mood, I'll say 'thank you for listening and being supportive.' It puts a much more appreciative and positive light on your relationships!" — thegracefuldork

8.

"My alarm clock is across the room, requiring me to get out of bed to turn it off. Prevents me from falling back asleep." — soik90

9.

"Posting this too late for anyone to see, but I brush my teeth as part of my daughter's bedtime routine. This keeps me from snacking late at night since my teeth already feel clean and I don't want to mess them up before bed. I've lost about 5 inches from my waist, and it keeps me accountable to brush my teeth before I'm too tired to care." — petethepianist

10.

"A work from home life hack I adopted was using break time from work to do low mental energy chores. Stuff like dusting furniture and vacuuming the pool is a nice break from the mental energy of working and I’m getting stuff done." — drakeallthethings

11.

"Preparing/getting stuff ready the night before. For example:

1. Getting my shoes and putting them by the front of the door
2. Packing my backpack with all the things I'll need for that day
3. Getting my underwear, shirt, pants, etc. out and folding them in a pile
4. Packing lunch(es) for that day
5. No more running around in the mornings looking for stuff on a time crunch! It’s become so much less stressful when I know where everything is and I can just get everything (on) and leave." —
KomodoJoe3

12.

"Drink. Water. It's something so simple yet so often ignored. Yeah, it can get annoying at times. I never really want to get up at 3:30am to piss. I don't really want to have to stop on, say, a six-hour drive because I have to pee. But, staying well hydrated helps me feel better, look better, rest better (yeah, there's the 3:30am piss, but that's after three hours of sleep. I didn't toss and turn for three hours before then,) etc. And it will help you live longer. Your organs will thank you." — 2020isanightmare

13.

"If it takes less than a minute, just do it." — evelynmtz821

14.

"If you have to put something down for a bit, like say your phone or glass of water, say out loud, 'I'm putting this ____ here.' I guess that by doing that you engage different parts of you brain and makes it more likely for you to remember where you put something when you need it again." — -eDgaAR-

15.

"Ignoring people I don't want to interact with." — ClubZen

16.

"That moment trick from Deadpool.

I have a bad temper, not going to lie. It felt uncontrollable for a while, but it was just because I was always so quick to react. Like as a kid, if my brother said something that rubbed me the wrong way, the next moment, I was trying to fight my brother without even thinking. Now, if something pisses me off, I catch myself and think about why that thing pissed me off. Nine times out of 10, I'm just being dumb and allowing something dumb to upset me. This helps a lot if you rage in video games. Most of the time if you're raging in a game at someone on your team, you're the problem." — _IraPirate_

17.

"Its amazing how much more i get done when i wake up 2 hours earlier." — TysonGoesOutside

Ileah Parker (left) and Alexis Vandecoevering (right)

True

At 16, Alexis Vandecoevering already knew she wanted to work in the fire department. Having started out as a Junior Firefighter and spending her time on calls as a volunteer with the rest of her family, she’s set herself up for a successful career as either a firefighter or EMT from a young age.

Ileah Parker also leaned into her career interests at an early age. By 16, she had completed an internship with Nationwide Children’s Hospital, learning about Information Technology, Physical Therapy, Engineering, and Human Resources in healthcare, which allowed her to explore potential future pathways. She’s also a member of Eryn PiNK, an empowerment and mentoring program for black girls and young women.

While these commitments might sound like a lot for a teenager, it all comes down to school/life balance. This wouldn’t be possible for Alexis or Ileah without attending Pearson’s Connections Academy, a tuition-free online public school available in 31 states across the U.S., that not only helps students get ready for college but dive straight into college coursework and get a head start on career training as well.

“Connections Academy allowed me extensive flexibility, encouraged growth in all aspects of my life, whether academic, interpersonal, or financial, and let me explore options for my future career, schooling, and extracurricular endeavors,” said Ileah.

A recent survey by Connections Academy of over 1,000 students in grades 8-12 and over 1,000 parents or guardians across the U.S., highlights the importance of school/life balance when it comes to leading a fulfilling and successful life. The results show that students’ perception of their school/life balance has a significant impact on their time to consider career paths, with 76% of those with excellent or good school/life balance indicating they know what career path they are most interested in pursuing versus only 62% of those who have a fair to very poor school/life balance.

Additionally, students who report having a good or excellent school/life balance are more likely than their peers to report having a grade point average in the A-range (57% vs 35% of students with fair to very poor balance).

At Connections Academy, teens get guidance navigating post-secondary pathways, putting them in the best possible position for college and their careers. Connections Academy’s College and Career Readiness offering for middle and high school students connects them with employers, internships and clubs in Healthcare, IT, and Business.


“At Connections Academy, we are big proponents of encouraging students to think outside of the curriculum” added Dr. Lorna Bryant, Senior Director of Career Solutions in Pearson’s Virtual Learning division. “While academics are still very important, bringing in more career and college exposure opportunities to students during middle and high school can absolutely contribute to a more well-rounded school/life balance and help jumpstart that career search process.”

High school students can lean into career readiness curriculum by taking courses that meet their required high school credits, while also working toward micro-credentials through Coursera, and getting college credit applicable toward 150 bachelor’s degree programs in the U.S.

Alexis Vandecoevering in her firefighter uniform

Alexis, a Class of 2024 graduate, and Ileah, set to start her senior year with Connections Academy, are on track to land careers they’re passionate about, which is a key driver behind career decisions amongst students today.

Of the students surveyed who know what career field they want to pursue, passion and genuine interest is the most commonly given reasoning for both male and female students (54% and 66%, respectively).

Parents can support their kids with proper school/life balance by sharing helpful resources relating to their career interests. According to the survey, 48% of students want their parents to help them find jobs and 43% want their parents to share resources like reading materials relating to their chosen field.

While teens today have more challenges than ever to navigate, including an ever-changing job market, maintaining school/life balance and being given opportunities to explore career paths at an early age are sure to help them succeed.

Learn more about Connections Academy’s expanded College and Career Readiness offering here.

Pop Culture

Here’s a paycheck for a McDonald’s worker. And here's my jaw dropping to the floor.

So we've all heard the numbers, but what does that mean in reality? Here's one year's wages — yes, *full-time* wages. Woo.

Making a little over 10,000 for a yearly salary.


I've written tons of things about minimum wage, backed up by fact-checkers and economists and scholarly studies. All of them point to raising the minimum wage as a solution to lifting people out of poverty and getting folks off of public assistance. It's slowly happening, and there's much more to be done.

But when it comes right down to it, where the rubber meets the road is what it means for everyday workers who have to live with those wages. I honestly don't know how they do it.


Ask yourself: Could I live on this small of a full-time paycheck? I know what my answer is.

(And note that the minimum wage in many parts of the county is STILL $7.25, so it would be even less than this).

paychecks, McDonalds, corporate power, broken system

One year of work at McDonalds grossed this worker $13,811.18.

assets.rebelmouse.io

This story was written by Brandon Weber and was originally appeared on 02.26.15

Sponsored

3 organic recipes that feed a family of 4 for under $7 a serving

O Organics is the rare brand that provides high-quality food at affordable prices.

A woman cooking up a nice pot of pasta.

Over the past few years, rising supermarket prices have forced many families to make compromises on ingredient quality when shopping for meals. A recent study published by Supermarket News found that 41% of families with children were more likely to switch to lower-quality groceries to deal with inflation.

By comparison, 29% of people without children have switched to lower-quality groceries to cope with rising prices.

Despite the current rising costs of groceries, O Organics has enabled families to consistently enjoy high-quality, organic meals at affordable prices for nearly two decades. With a focus on great taste and health, O Organics offers an extensive range of options for budget-conscious consumers.

O Organics launched in 2005 with 150 USDA Certified Organic products but now offers over 1,500 items, from organic fresh fruits and vegetables to organic dairy and meats, organic cage-free certified eggs, organic snacks, organic baby food and more. This gives families the ability to make a broader range of recipes featuring organic ingredients than ever before.


“We believe every customer should have access to affordable, organic options that support healthy lifestyles and diverse shopping preferences,” shared Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal.”

With some help from our friends at O Organics, Upworthy looked at the vast array of products available at our local store and created some tasty, affordable and healthy meals.

Here are 3 meals for a family of 4 that cost $7 and under, per serving. (Note: prices may vary by location and are calculated before sales tax.)

O Organic’s Tacos and Refried Beans ($6.41 Per Serving)

Few dishes can make a family rush to the dinner table quite like tacos. Here’s a healthy and affordable way to spice up your family’s Taco Tuesdays.

Prep time: 2 minutes

Cook time: 20 minutes

Total time: 22 minutes

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 packet O Organics Taco Seasoning ($2.29)

O Organics Mexican-Style Cheese Blend Cheese ($4.79)

O Organics Chunky Salsa ($3.99)

O Organics Taco Shells ($4.29)

1 can of O Organics Refried Beans ($2.29)

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Add 1 packet of taco seasoning to beef along with water [and cook as directed].

3. Add taco meat to the shell, top with cheese and salsa as desired.

4. Heat refried beans in a saucepan until cooked through, serve alongside tacos, top with cheese.

tacos, o organics, family recipesO Organics Mexican-style blend cheese.via O Organics

O Organics Hamburger Stew ($4.53 Per Serving)

Busy parents will love this recipe that allows them to prep in the morning and then serve a delicious, slow-cooked stew after work.

Prep time: 15 minutes

Cook time: 7 hours

Total time: 7 hours 15 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 ½ lbs O Organics Gold Potatoes ($4.49)

3 O Organics Carrots ($2.89)

1 tsp onion powder

I can O Organics Tomato Paste ($1.25)

2 cups water

1 yellow onion diced ($1.00)

1 clove garlic ($.50)

1 tsp salt

1/4 tsp pepper

2 tsp Italian seasoning or oregano

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Transfer the cooked beef to a slow cooker with the potatoes, onions, carrots and garlic.

3. Mix the tomato paste, water, salt, pepper, onion powder and Italian seasoning in a separate bowl.

4. Drizzle the mixed sauce over the ingredients in the slow cooker and mix thoroughly.

5. Cover the slow cooker with its lid and set it on low for 7 to 8 hours, or until the potatoes are soft. Dish out into bowls and enjoy!

potatoes, o organics, hamburger stewO Organics baby gold potatoes.via O Organics


O Organics Ground Beef and Pasta Skillet ($4.32 Per Serving)

This one-pan dish is for all Italian lovers who are looking for a saucy, cheesy, and full-flavored comfort dish that takes less than 30 minutes to prepare.

Prep time: 2 minutes

Cook time: 25 minutes

Total time: 27 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 tbsp. olive oil

2 tsp dried basil

1 tsp garlic powder

1 can O Organics Diced Tomatoes ($2.00)

1 can O Organics Tomato Sauce ($2.29)

1 tbsp O Organics Tomato Paste ($1.25)

2 1/4 cups water

2 cups O Organics Rotini Pasta ($3.29)

1 cup O Organics Mozzarella cheese ($4.79)

Instructions:

1. Brown ground beef in a skillet, breaking it up as it cooks.

2. Sprinkle with salt, pepper and garlic powder

3. Add tomato paste, sauce and diced tomatoes to the skillet. Stir in water and bring to a light boil.

4. Add pasta to the skillet, ensuring it is well coated. Cover and cook for about 10 minutes, stirring occasionally.

5. Remove the lid, sprinkle with cheese and allow it to cool.

o organics, tomato basil pasta sauce, olive oilO Organics tomato basil pasta sauce and extra virgin olive oil.via O Organics

via Pexels

The Emperor of the Seas.

Imagine retiring early and spending the rest of your life on a cruise ship visiting exotic locations, meeting interesting people and eating delectable food. It sounds fantastic, but surely it’s a billionaire’s fantasy, right?

Not according to Angelyn Burk, 53, and her husband Richard. They’re living their best life hopping from ship to ship for around $100 a night, depending on the cruise. "Cruise costs vary quite a bit, our goal is to average about $100 per night, for the couple, or less across and entire calendar year," Richard told Upworthy.

The Burks have called cruise ships their home since May 2021 and have no plans to go back to their lives as landlubbers. Angelyn took her first cruise in 1992 and it changed her goals in life forever.

“Our original plan was to stay in different countries for a month at a time and eventually retire to cruise ships as we got older,” Angelyn told 7 News. But a few years back, Angelyn crunched the numbers and realized they could start much sooner than expected.


“We love to travel and we were searching for a way to continuously travel in our retirement that made financial sense,” she said. They looked into deals they could find through loyalty memberships and then factored in the potential sale price of their home and realized their dream was totally affordable.

The rough math makes sense. If the couple hits their goal of spending $100 per night to live on a cruise ship, that’s $36,500 a year. Currently, the average price of a home in Tukwila, Washington—where the couple has a house—is about $607,000. Let's say you moved there today, put down 20% and financed the rest, the mortgage would cost you around $44,000 a year.

Plus, on a cruise ship, the couple doesn’t have to pay for groceries.

The Burks are able to live their dream because they’ve spent a lifetime being responsible. “We have been frugal all our lives to save and invest in order to achieve our goal,” she says. “We are not into materialistic things but experiences.”

Angelyn says that cruising takes the stress out of travel. “It is leisurely travel without the complications of booking hotels, restaurants, and transportation while staying within our budget,” she told 7 News. The couple travels lightly with just two suitcases between them and if they need anything, they just buy it on the ship or in the next port.

The one thing to consider before embarking on a never-ending cruise is COVID-19. The coronavirus is easily spread in close quarters and a cruise ship that recently docked in Seattle had 100 people on board who tested positive for the virus. The CDC recommends that people get vaccinated before going on a cruise and that immunocompromised people should consult with their physicians before traveling.

Richard told Upworthy that he believes COVID-19 safety is still very important and has had both his shots and a booster. "I would suggest wearing a mask at all times when out in public no matter whether on a ship, in a movie theater, at a restaurant or even meeting with friends inside or outside," he said.

After leaving their jobs and the mainland behind, the Burks completed a 21-day cruise via the Panama canal. They look forward to a 50-day cruise around the Adriatic Sea, taking in the sights of Europe, as well as a 51-day cruise from Seattle to Sydney, Australia.

The Burks' favorite destinations, no matter how they get there, are Italy, Canada, Iceland and the Bahamas, but their ultimate favorite is Singapore.

Looking to give it all up and go on a permanent vacation just like the Burks? Angelyn has some advice for those wanting to get started.

This article was updated on May 17, 2022, after a conversation with Richard Burk.

The hosts of our podcast, "Upworthy Weekly" had a pretty funny take on the story.


This article originally appeared on 05.11.22

Democracy

This Map Reveals The True Value Of $100 In Each State

Your purchasing power can swing by 30% from state to state.

Image by Tax Foundation.

Map represents the value of 100 dollars.


As the cost of living in large cities continues to rise, more and more people are realizing that the value of a dollar in the United States is a very relative concept. For decades, cost of living indices have sought to address and benchmark the inconsistencies in what money will buy, but they are often so specific as to prevent a holistic picture or the ability to "browse" the data based on geographic location.

The Tax Foundation addressed many of these shortcomings using the most recent (2015) Bureau of Economic Analysis data to provide a familiar map of the United States overlaid with the relative value of what $100 is "worth" in each state. Granted, going state-by-state still introduces a fair amount of "smoothing" into the process — $100 will go farther in Los Angeles than in Fresno, for instance — but it does provide insight into where the value lies.


The map may not subvert one's intuitive assumptions, but it nonetheless quantities and presents the cost of living by geography in a brilliantly simple way. For instance, if you're looking for a beach lifestyle but don't want to pay California prices, try Florida, which is about as close to "average" — in terms of purchasing power, anyway — as any state in the Union. If you happen to find yourself in a "Brewster's Millions"-type situation, head to Hawaii, D.C., or New York. You'll burn through your money in no time.

income, money, economics, national average

The Relative Value of $100 in a state.

Image by Tax Foundation.

If you're quite fond of your cash and would prefer to keep it, get to Mississippi, which boasts a 16.1% premium on your cash from the national average.

The Tax Foundation notes that if you're using this map for a practical purpose, bear in mind that incomes also tend to rise in similar fashion, so one could safely assume that wages in these states are roughly inverse to the purchasing power $100 represents.


This article originally appeared on 08.17.17

Pop Culture

'Princess Bride' star Mandy Patinkin shared a moving detail about the film with a grieving woman

Two souls connecting over the loss of their fathers. (Phew, grab a tissue for this one, folks.)

via Mandy Patinkin / TikTok

There was an emotional exchange on TikTok between two people who lost their fathers to cancer. One was actor Mandy Patinkin, the other was TikTok user Amanda Webb.

Patinkin currently stars on "The Good Fight" but one of his most famous roles is Inigo Montoya in the 1987 classic "The Princess Bride." In the film, Montoya is a swordsman who is obsessed with confronting a six-fingered man who killed his father.

Webb recently lost her father Dan to mantle cell lymphoma. She had heard a rumor that Patinkin used his father's death from cancer as motivation in a pivotal scene where he confronts the six-fingered Count Rugen (Christopher Guest) in a duel.


Rugen tells Montoya he will give him anything he wants after being bested by Montoya who passionately replies, "I want my father back, you son of a bitch."

@mandypatinktok @alaska_webb thank you for finding us and sharing this! ✨ Sending big love and light to you and yours. More in comments. #grieving #cancer #dads ♬ original sound - Mandy Patinkin and Kathryn G

Webb's father was a big fan of Montoya's performance in the film so she reached out to TikTok to learn if the rumor was true.

"I saw on the internet the rumor that when Mandy Patinkin said that line, he was thinking of his own father who had passed away from cancer," Webb said while crying. "And it was a very raw emotion. Ever since then, it's kind of really stuck with me."

Patinkin, who is a TikTok user, heard that the woman had reached out to him and he gave a heartfelt response.

"First of all, your dad is taking care of you," he said. "Secondly, it is true, 100% true. I went outside in this castle and walked around and I kept talking to my dad."

"The minute I read the script, I knew, I said to [his wife], I said, 'I'm going to do this part because in my mind, if I get the six-fingered guy, that means I killed the cancer that killed my dad and I'll get to visit my dad," he said.

"That moment was coming, and I went and I played that scene with Chris [Guest], and then I went back out there and talked to my dad," Patinkin said.

He then told Webb that she has the power to talk to her father, too.

"And so, you can talk to your dad anytime you want, anywhere you want," he said. "If you could somehow let me know your dad's name because I say prayers for anyone I've ever known. Now I feel like I know you, and therefore I know your dad, and I will list his name in my prayers every day, and they make me feel like they're with me, wherever I go, and I'd like your dad to hang out with me."

Webb responded with a video where she's so emotional she can hardly speak.

This story originally appeared on 08.25.21

@jac.rsoe8/TikTok

Some dads just get it.


There’s no shortage of stories out there showing how emotionally distant or out of touch some baby boomers can be. Younger generations are so fed up with it that they have their own catchphrase of frustration, for crying out loud.

The disconnect becomes especially visible in parenting styles. Boomers, who grew up with starkly different views on empathy, trauma and seeking help, have a reputation for being less than ideal support systems for their children when it comes to emotional issues.

But even if they often have a different way of showing it, boomer parents do have love for their children, and many try their best to be a source of comfort in some way when their kid suffers.

Occupational therapist Jacqueline (@jac.rose8) recently shared a lovely example of this by posting a video of her boomer dad helping her through a divorce in the best way he knew how.

Turns out, it was the perfect thing.


“My husband just said he’s divorcing me and my dad came over and I was non-functional in bed,” Jacqueline wrote her video, adding that “...boomer dad didn’t know what to do, so he played his favorite song, the Dua Lipa ‘Rocket Man’ remix 😂”

In the clip, Jacqueline’s dad never really looks at her, but shifts the focus by describing what he imagines while listening to the song and performing the sweetest dad dance ever.

Watch:

@jac.rose8 #divorcetok #divorcesucks #divorcesupport #divorcesupportforwomen #divorcesupportsquad #supportivedad #disabilitytiktok ♬ original sound - Jacqueline

The heartwarming moment served as a great reminder that words aren’t always necessary.

‘“I am CRYING. This is so precious, he is trying his hardest to be there for you in any capacity. How pure ❤️,” one person wrote.

Another added, “This would instantly make me feel better.”

Even Jacqueline shared in the comments that her dad “didn’t know what to say but he was there and helped me in such a sweet way. He’s the best 🥰”

Proving that he has multiple love languages, Jacqueline later shared that her dad also went out to Home Depot to replace her lightbulbs. Not only that, but her mom also made Jacqueline’s favorite dinner. Maybe boomers are okay after all.

Really, it goes to show that great parents can be found in every generation. Part of what makes them great is knowing that they don't need to be perfect in order to show up when things are hard. Being there and sharing their love is enough.


This article originally appeared on 6.12.23