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Heroes

A hockey fan spotted a tiny detail on a stranger's neck. Her quick warning saved his life.

"She extended my life. I've got a wonderful family. I've got a wonderful daughter. She saved my life."

hockey, canucks, kraken, canucks kraken

Nadia Popovici's life-saving message at the Kraken/Canucks game in Seattle via Twitter

Hockey fan Nadia Popovici had been watching the Vancouver Canucks play the Seattle Kraken in 2022 when she noticed something offputting from the stands that set off alarms from her training as a medical student.

As Canucks assistant equipment manager Brian Hamilton approached the bench, Popovici noticed a small mole on the back of his neck. The marking might have seemed innocent enough, but thanks to her experience volunteering for oncology wards, Popovici recognized the potential danger lurking. So, she quickly took action.

“The mole on the back of your neck is cancer,” read Popovici’s message in big boldly colored letters on her phone screen. It took a few attempts to get her message across during the hustle and bustle of the game, but she eventually got Hamiliton’s attention through the plexiglass.

And sure enough, her on-the-spot prognosis was right.

Hamilton received a biopsy which confirmed that the mole had been cancerous. And if it had gone unaddressed, it would have been life-threatening.

"It was only on the outer layer of my skin,'' Hamilton recalled at a news conference. "It hadn't penetrated to the second layer of my skin and that's because we caught it so early…And the words out of the doctor’s mouth were if I ignored that for four to five years, I wouldn’t be here.”

Moved by this stranger’s act of kindness, Hamilton wrote a heartfelt letter on social media in an attempt to reunite with the woman who saved his life.

His letter read:

"To this woman I am trying to find, you changed my life, and now I want to find you to say THANK YOU SO VERY MUCH! Problem is, I don’t know who you are or where you are from…we are looking for this incredible person…help us find a real life hero, so I can express my sincerest gratitude."

It didn’t take long before the message found its way to Popovici’s mother, who commented:

“She hasn’t even seen this message yet as she worked graveyard shift at the suicide crisis center in Seattle so she’s still asleep. She’ll be shocked to see this message! She will be at the game tonight in the same seats. She’ll be so happy and excited to know he got it checked! What wonderful news!!!! She just got accepted into multiple medical schools!"

Talk about the power of the internet.

And so, the pair had an incredibly sweet reunion at the start of the game that night.

Displaying a truly amazing amount of empathy, Popovici shared with Sportsnet:

"The fact that I got to look him in the eye and hear what happened from his perspective. Imagine how jarring that is to for you to be at work and someone just kind of looks at you and says, `Hey, maybe you go see a doctor.' That's not what you want to hear. So the fact that I got to see him and talk to his family members that have been really impacted by him dodging a big bullet that's so special.''

Popovici is well on her way to saving countless more lives, since both the Canucks and Kraken teamed up to provide a $10,000 scholarship for medical school expenses.

Popovici’s reaction to receiving the reward for her selfless act (in the tweet above) is as heartwarming as the giant kraken beanie she sports.

Though the Canucks won that night, they tweeted that Hamilton and Popovici being able to meet was their “biggest win.”

Popovici told Sportsnet that Hamiton’s mole was a “picture perfect example of what melanoma looks like.”

If you’re wondering what that picture perfect example is, one person left a very helpful tweet so that you might be able to tell the difference between a marking that's benign and one that’s malignant. (Of course, this doesn’t replace getting the help of a trained professional.)

And to Nadia Popovici, who continues to be of service, thank you. More than ever, efforts to show compassion don’t go unnoticed.


This article originally appeared two years ago.

NAPA is launching a free merch collection, changing how we celebrate automotive careers
Enter the Toolbelt Generation
Enter the Toolbelt Generation
True

These days, cars can do a lot more than get you from point A to point B. With features like emergency braking, electric powertrains, and self-parking systems, getting behind the wheel of a modern vehicle means being surrounded by cutting-edge technology. While innovation races ahead, one important element is being left in the dust: trained professionals who know how to fix these increasingly complex systems.

By 2027, the industry is anticipating a nationwide shortage of nearly 800,000 technicians – everything from avionics experts to diesel and collision repair specialists. And while the industry is expected to grow by 3% in the next decade, not enough young people are entering the field quickly enough, and the skills needed to do the job are changing fast.


Enter the "Toolbelt Generation"

Gen Z has increasingly been shifting away from traditional four-year colleges, exploring trade school alternatives as a smarter path forward. This cultural shift has dubbed them the "Toolbelt Generation," and they're onto something big. With a 16% increase in vocation-focused community colleges last year, young people are choosing flexible, hands-on careers without the heavy cost of traditional college education.

But here's the thing: while university students get all the fanfare – the branded hoodies, the campus pride, the cultural celebration – trade school students have been missing out on that same sense of belonging and recognition. Despite outdated stereotypes that paint trade work as "lesser than," these students are actually mastering some of the most sophisticated technology on the planet. Until now, society just hasn't caught up to celebrating what they do.

A creative solution rooted in culture

The NAPA TradeWear Collection is the latest initiative they have using a brilliant solution to change this narrative entirely. In partnership with Dickies and prolific video game artist Stephen Bliss, NAPA launched TradeWear – their first-ever, free merch collection celebrating young trade school students and the automotive technician career path.

The inspiration came from a fascinating cultural insight: automotive and racing games were cited as one of the biggest influences of the current generation of trade school students. That's where Stephen Bliss comes in – he's been behind some of this generation's most iconic video game artwork, making him the perfect partner to bridge the digital-to-physical journey that's inspiring real careers.

"Being an automotive technician is such a badass career," said Stephen Bliss, designer of the new NAPA TradeWear line. "It's both an art and a science, and I designed this line with that artful side in mind – celebrating what drives people to create something tangible with their own hands."

The collection does more than just look cool – it's making a statement that these career paths deserve the same pride and recognition as any traditional college experience.

"NAPA is working to break down barriers for the next generation of technicians by eliminating financial barriers, debunk outdated stereotypes, and create cutting edge training methods to fill this automotive technician gap,” said Danny Huffaker, SVP, Product & Marketing at NAPA, “TradeWear is the latest initiative in champion young technicians, celebrating technical careers with the same pride we give to traditional college paths."

An innovative approach

TradeWear represents just one way NAPA is rising to meet this moment of industry transformation. As America's largest network of automotive parts and care, they're taking a comprehensive approach to supporting the next generation of technicians.

NAPA is set to debut the Autotech XcceleratoR in early 2026—a breakthrough that fuses XR (extended reality) and AI to transform how technicians learn. Think of it as a flight simulator for cars: immersive, hands-on practice with smart guidance that adapts to each learner, building real-world skills faster and safer. As a first-of-its-kind program at national scale, XcceleratoR is designed to train more students in less time, elevate quality across the industry, and set the standard for the next 100 years of automotive training.

NAPA is also championing educational investment through expanded scholarship programs. This year, NAPA launched the Carlyle Tools MAX Impact Scholarship, providing monthly $2,500 awards plus professional-grade Carlyle toolboxes to empower emerging skilled technicians. This initiative joins a comprehensive scholarship portfolio that delivered educational support this year through partnerships with WD40, the University of the Aftermarket, TechForce and SkillsUSA.

Looking toward the future

In a world full of desk jobs and digital burnout, technician jobs in the automotive industry allow people to create an entirely different way of living – a flexible, hands-on career without the heavy cost of a traditional college education.

By investing in innovative training, providing financial support, and most importantly, instilling pride in a new generation of workers through initiatives like TradeWear, NAPA is helping ensure these exciting career paths continue to thrive for generations to come.

Check out the new NAPA TradeWear collection and snag a free item from the collection.

Culture

46 uniquely vintage nicknames that you never hear anymore

"Caddie is my favorite by far. It was a nickname for Caroline."

nickname, nicknames, nicknaming, vintage nickname, old nickname

Vintage and old-school nicknames that are not common anymore.

Naming new babies and pets is always a weighted decision. Picking a name that will be used for the rest of your life (and theirs) can feel like a big responsibility. From beautiful-sounding names to "old-people sounding" names, there are so many to choose form.

But coming up with sweet and creative nicknames for loved ones is a fun way to show your affection as they grow up. They're often earned, and are established with familiarity.


These days, nicknames from the 18th and 19th century are rare. But what's old is new again. These are 46 unique and old-fashioned nicknames to consider.

- YouTube www.youtube.com

"Lottie for Charlotte is my favorite." - AngelDoee3

"I like Kitty, Ginny, and Maggie! Katherine, Virginia, Margaret." - cakes28

"Caddie is my favorite by far. It was a nickname for Caroline." - User Unknown

"Thea (Althea/Dorothea)." - MaytaSoup

"Rosie (Rosalie/Rosanna)." - MaytaSoup

"Angie (Angelique/Angela)." - MaytaSoup

"Josie (Josephine)." - MaytaSoup

"Polly (Pauline)." - MaytaSoup

"Etta (Henrietta, Loretta)." - MaytaSoup

- YouTube www.youtube.com

"Libby (Elizabeth)." - MaytaSoup

"Some vintage nicknames for boys: Bud, Buzz, Smitty, Cal, Archie, Ace, Biff." - bmeatball_salad

"Nettie, Minnie." - Linzabee

"We have a Ginny! (Virginia) I don’t think she’s ever heard her full name as we just call her by her Ginny which I love." - osuchicka913

"Edie for Edith 😍." - llamaamahl

"I love Ronnie, for Veronica!" - elinorae

"My daughter's nickname is Winnie. [Gwendolyn. We both loved Winnie but I couldn't fucking stand Winifred and we both read online Winnie works for Gwendolyn. Plus if she grows up and doesn't like Winnie anymore or wants something that fits her vibe, there's options with Gwen, Lynn, Dolly, etc.] We love it of course, but so too do most people. Sure, when people ask what her name is they obviously are gonna say 'that's cute, I love it' for almost every baby, but the enthusiasm they have for hearing Winnie is awesome. There's almost always a moment where their face is clearly saying 'I wasn't expecting that, but it's great' and it seems like she gets a stronger response than her cousin Allie gets with a more common name." - User Unknown

"I love all of those you listed! I also love Madge." - tabouli666

"Dobbin for Robert." - StimulantMold

"Sukey for Susan." - StimulantMold

"Sadie (Sarah)." - Wingard_

"Nancy (Anne)." - Wingard_

"Coco (Cordelia, Charlotte)." - Wingard_

"Effie (Stephanie, Euphemia, Ethel)." - Wingard_

"Ginger (Virginia)." - Wingard_

"I really love Babs (Barbara)!" - pieronic

"Franzie (Franziska) are my favs :)." - foundthetallesttree

"I like Teddy and Ned for boys, specifically." - flipfreakingheck

"I love Vivi for Vivianne, Vivienne or Veronica." - msnicole17

"Cece for Cecelia is also cute." - msnicole17

"Evie for Genevieve or Evelina/Evelyn." - msnicole17

- YouTube www.youtube.com

"Gigi for Genevieve or Gwendolyn." - msnicole17

"Pippa for Philippa." - msnicole17

"Emmy for Emmeline." - msnicole17

"Millie for Emilia." - msnicole17

"Art for Arthur." - The-Funky-Fungus

"Fritz for Fredrick." - The-Funky-Fungus

"Abe for Abraham." - The-Funky-Fungus

angela duckworth, grit, ted talk, success, psychologist, therapist
via TED / YouTube

Angela Duckworth speaking at a TED event.

Why is it that some people are high achievers who have a track record of success and some people never come close to accomplishing their dreams? Is it talent, luck, or how you were raised? Is it that some people are just gifted and have exceptional talents that others don't?

The good news is, according to psychologist Angela Duckworth, the most critical factor in being a high achiever has nothing to do with talent or intelligence. It’s how long you can keep getting back up after getting hit. She calls it “grit” and, according to Duckworth’s research, it’s the common denominator in high achievers across the board, whether it’s cadets at West Point or kids in a spelling bee. Duckworth goes into depth on the topic in her book Grit: The Power of Passion and Perseverance.


What personal traits make someone successful?

“The common denominator of high achievers, no matter what they’re achieving, is this special combination of passion and perseverance for really long-term goals,” Duckworth revealed on The Mel Robbins Podcast. “And in a word, it’s grit.”


“Partly, it’s hard work, right? Partly it’s practicing what you can’t yet do, and partly it’s resilience,” she continued. “So part of perseverance is, on the really bad days, do you get up again? So, if you marry passion for long-term goals with perseverance for long-term goals well then you have this quality that I find to be the common denominator of elite achievers in every field that I've studied."

When pressed to define the specific meaning of grit, Duckworth responded: “It’s these two parts, right? Passion for long-term goals, like loving something and staying in love with it. Not kind of wandering off and doing something else, and then something else again, and then something else again, but having a kind of North Star."

- YouTube www.youtube.com

For anyone who wants to achieve great things in life, grit is an attitude that one can develop for themselves that isn’t based on natural abilities or how well one was educated. Those things matter, of course, but having a gritty attitude is something someone can learn.

"I am not saying that there aren't genes at play because every psychologist will tell you that's also part of the story for everything and grit included,” Duckworth said. “But absolutely, how gritty we are is a function of what we know, who were around, and the places we go."

Why grit is so important

Grit is critical for people to become highly successful because it means that you stick with the task even when confronted with barriers. In every journey of taking an idea that you love and turning it into reality there is going to be what’s known as the dark swamp of despair—a place that you must wade through to get to the other side. It takes grit and determination to make it through the times when you fear that you might fail. If it were easy, then everyone could be high achievers.


Grit is what keeps people practicing in their room every night as teenagers and makes them an accomplished guitar player. Grit is what makes a basketball player the first one in the gym and the last to leave so that they make the starting lineup. Grit is knocking on the next door after 12 people have just slammed their doors in your face.

The wonderful thing about Duckworth’s work is that it presents an opportunity for everyone willing to do the work. You can no longer use the fact that you may not have specialized intelligence or a God-given talent as an excuse. All you need is perseverance and passion and you have as good a shot as anyone at achieving your dreams.

teaching, teachers, education, school, high school, students, writing, gen z, gen alpha, generational differences, humor

A high school teacher captured his students' reaction to a very fair assignment and it's hilarious.

No one wants to work these days! Especially, it seems, the kids. Between their Snapchats and 6-7s and their whathaveyous, there's barely any time and energy leftover to actually complete their schoolwork on their own, right?

At least, that's certainly the way it appears in a viral video going around from Arizona sophomore history teacher Eli Carbullido.


In the recent TikTok clip titled "POV: This is how my Sophomores react to me asking them to write 5 complete sentences," you know you're in for a great show just based on the headline.

We come in towards the end of him announcing the assignment to his students, and we hear all we need to hear:

"In a paragraph..." he begins, already anticipating the response.

The groans are instantaneous. The class is not happy.

"Oh my God," he reacts in faux shock. The students shout over one another about how unfair everything is. The clip then cuts to a few moments later where the students are still going on about the cruelty of life.

teaching, teachers, education, school, high school, students, writing, gen z, gen alpha, generational differences, humor Feeny would never stand for this kind of behavior. Giphy

"You have to write five complete sentences," Carbullido announces, and the class erupts again.

"That's like a test on its own!" one student shouts.

"Can we do four?" another tries to negotiate.

"Imagine that," the teacher says, shaking his head. "Imagine having to write five sentences."

Watch the whole fascinating, frustrating, and hilarious clip here:


@eli_carbullido

They literally act like the world is ending 😭 #fyp #apathy #historyteacher #highschoolstudent #youngteacher

Carbullido's video drew a huge response and over 10 million views on social media. A lot of commenters thought it spelled doom for America's youth. But it's more complicated than that.

Literacy rates for American high schoolers are at a 30-year low. Reading and writing skills have declined significantly, and there are so many potential things to blame it's hard to know where to start.

A good percentage of students are regularly using AI tools like ChatGPT to help (or fully complete) their schoolwork, for example. Being forced to write five sentences on your own when you're used to doing a light edit on something AI wrote for you could definitely feel like an insurmountable task.

It's also possible that social media has irrevocably harmed their attention span. In fact, that's definitely true—and not just for students—but it can easily show up in the classroom when kids are heavy social media users and short-form video watchers.

Or, maybe, this generation of Gen Z and Gen Alpha kids are just lazy. Commenters on Carbullido's video certainly had a lot of opinions on that:

"I genuinely had to write a 3 page essay in one 45 minute class period what are the complaining about"

"I told my film students that we were going to be watching a movie (the iron giant) and was also met with “UGHHHHHH” and I said ????? Huh???? And they said it was too hard."

"Sounds like they need a daily paragraph assignment til they don’t moan and groan it’ll become easy"

"Tell them 6-7 sentences," someone joked.

But how's this for a counterpoint: Kids have always been like this.

Kids goofing around, looking for shortcuts, and especially trolling their teacher is nothing new. It wasn't invented by Gen Z or Gen Alpha or even by Millennials. It's a tale as old as time itself.

Furthermore, almost every generation of adults has thought the youths of their age were "doomed."

Just because the students in Carbullido's video are protesting the assignment doesn't mean they can't or won't complete it. It's his job to challenge and teach them, and it's their job to make a little difficult on him. It seems like he definitely knows and embraces that.

Young teachers who understand Gen Z because they are Gen Z might be the key to getting through to today's kids. Carbullido is one of the new breed.

Carbullido clearly likes to tease and troll his students, whom he knows follow his TikTok. But he's not the only one. More and more teachers are turning to social media to dialogue with their students, create interactive assignments, or just make them laugh and keep them engaged. Younger teachers are exceptionally well-suited to this, but educators of all generations are getting in on the game.

@eli_carbullido

I’m definitely gonna get made fun of tomorrow but half of them always come in saying “I didn’t know we had a quiz” like bruh 🤦‍♂️ #historyteacher #fypシ #classroom #dancing #teacherlife

For every handful of commenters on Carbullido's video that make the observation that we're heading toward an "Idiocracy," there are just as many who get it.

"Our teachers in the 90s were not this cool, these kids don’t know how good they have it"

"Effective and engaging" said another.

"Meeting them where they are and speaking their language."

Experts insist Gen Z isn't lazy, they're just built different. They grew up with YouTube and social media from the time they were little and spent a year or more of the most formative moment in their lives locked inside during COVID. We're aghast that they don't read more books to improve their literacy and yet we, the adults, don't model that for them—the median American adult reads just four books per year, a number that's down since Millennials and Gen Xers came of age.

We shouldn't take Carbullido's video with such a sense of doom and gloom. Yes, literacy rates need addressing and we should be concerned about the effects of AI and social media, but in the end, kids will always be kids. What we need is teachers like Carbullido who know how to light a fire under them, even if that means playfully embarrassing them in front of 10 million social media viewers.

longevity, sit to stand, srt test, life, health, wellness

A woman sitting cross-legged on a yoga mat

Everyone wants to know how long they will live and there are many indicators that can show whether someone is thriving or on the decline. But people have yet to develop a magic formula to determine exactly how long someone should expect to live.

However, in 2023, a doctor featured on The Today Show said a straightforward test can reveal the likelihood that someone aged 51 to 80 will die in the near future. NBC News medical contributor Dr. Natalie Azar visited Today to demonstrate the simple “sit to stand test” (aka sit-rising test or SRT) that can help determine the longevity of someone between the ages of 51 to 80.


The test is pretty simple. Go from standing to sitting cross-legged, and then go back to standing without using any parts of your body besides your legs and core to help you get up and down. The test measures multiple longevity factors, including heart health, balance, agility, core and leg strength, and flexibility.

- YouTube youtu.be

You begin the test with a score of 10 and subtract points on your way up and down for doing the following:

Hand used for support: -1 point

Knee used for support: -1 point

Forearm used for support: -1 point

One hand on knee or thigh: -1 point

Side of leg used for support: -1 point

A 2012 study published by the European Society of Cardiology found a correlation between the SRT score and how long people live. The study was conducted on 2,002 people, 68% of whom were men, who performed the SRT test and were followed by researchers in the coming years. The study found that “Musculoskeletal fitness, as assessed by SRT, was a significant predictor of mortality in 51–80-year-old subjects.”

Those who scored in the lowest range (0 to 3) had up to a six time greater chance of dying than those in the highest scores (8 to 10). About 40% of those in the 0 to 3 range died within 11 years of the study.

Azar distilled the study on Today, saying: "The study found that the lower the score, you were seven times more likely to die in the next six years.”

"Eight points or higher is what you want," Azar said. "As we get older, we spend time talking cardiovascular health and aerobic fitness, but balance, flexibility and agility are also really important," she stressed.

One should note that the people who scored lowest on the test were the oldest, giving them an elevated risk of death.

Dr. Greg Hartley, Board Certified Geriatric Clinical Specialist and associate professor at the University of Miami, told the Atlanta Journal-Constitution that we should take the study with a grain of salt. “Frailty, strength, muscle mass, physical performance—those things are all correlated to mortality, but I would caution everybody that correlation doesn’t mean causation,” he said.

And of course, the test doesn't take into account injuries or disabilities that may make doing the test impossible. But one of the study's authors says that the study is a call to take our mobility seriously.

“The more active we are, the better we can accommodate stressors, the more likely we are to handle something bad that happens down the road,” Dr. Claudio Gil Araujo, told USA Today.

In March of 2025, Healthline published an article outlining a five-move mobility routine recommended for everyone over 40. They also shared a video of easy chair exercises perfect for those with limited mobility.

- YouTube youtu.be

The bottom line is that health is wealth and we can keep our bodies strong, flexible, and agile as we age so long as we keep moving. The SRT test may come with plenty of indications, but don't let a bad score rattle you. With practice and work, you can improve your score and reap the benefits.

This article originally appeared two years ago. It has been updated.