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therapy dogs

Students relax with a therapy dog.

The first day of school was anxiety-inducing for many children returning to class in Uvalde, Texas, on Tuesday, CNN reported. For some, it was their first time back in a classroom after a gunman killed 19 students and 2 teachers on May 24 at Robb Elementary School.

"I'm so scared and shocked after what happened at my old school, and I'm still scared and nervous,” Zeke Wyndham, whose fourth-grade classroom was down the hall from where the massacre occurred, told CNN. “I can still hear the gunshots,” he said.

To help the students cope with the beginning of the school year, the Uvalde Consolidated Independent School District enlisted the help of the Lutheran Church Charities K-9 Comfort Dog Ministry. It’s a “human-care” ministry that embraces the unique, calming nature and skills of purebred golden retrievers.


The ministry placed 10 dogs at eight schools in the district. The dogs all took different positions at the schools, some greeted students outside, while others waited in counselors' offices for those in need.

"That will keep changing as the needs arise, as the kids get into their routine—and where the dogs are needed, the counselors will instruct us where to go," Bonnie Fear, crisis response coordinator for the Lutheran Church Charities K-9 Comfort Dog Ministry told CNN. "Our goal is to be present with those that are hurting and in need, and we show up and just be with them in whatever they're feeling."

The students' engagement with the animals is meant to be pressure-free so they can express themselves in a way that helps them feel comfortable.

"We're trained to be quiet. We don't want to do a lot of talking. We want them to interact with the dog and to feel what the dog can help them through their emotions," Fear said according to KSAT.

This isn’t the first time the charity has been in Uvalde. It provided dogs to comfort students at the schools last May in the days following the shooting. The ministry says that the dogs’ presence helped a lot of students feel comfortable returning to class after the horrible event.

There is a lot of research that shows therapy dogs can reduce stress and provide a sense of connection for people in difficult situations. But it’s important to note they have a different job than service dogs, who help individuals with physical challenges or mental health struggles.

Therapy dogs are trained to respond to people in their environment such as a school or hospital. Research shows that therapy dogs increase attachment responses that trigger oxytocin, the “trust hormone.” Therapy dogs have also been found to reduce the release of cortisol, the hormone associated with stress.

In a school setting, therapy dogs make it easier for children to open up in therapy settings and help to facilitate discussions and build rapport between people. Edutopia says that therapy dogs also encourage students to attend school and help curb tardiness.

This school year is sure to be hard for a lot of kids in Uvalde. It’s wonderful that the school district and the Lutheran Church Charities are doing their best to help these kids learn, develop and feel safe at a time when the wounds of last summer are still fresh.

Airports are stressful.

Even the most relaxing vacations usually start with you dragging a half-broken suitcase through a maze of terminals and expensive egg sandwiches while removing your shoes in public and wondering if you forgot your neck pillow. (You did.)


You also forgot your headphones. Have a nice flight! Photo by Sean Gallup/Getty Images.

Things get way worse if you miss your plane or have to sit through a nine-hour delay. There's only so much CNN a person can watch before they start wanting to punch Wolf Blitzer in the mouth (about 5 minutes by my estimate).

"The most common thing we notice at airports is that most passengers don’t smile at all," says Aakash Lonkar.

Lonkar, a director at Animal Angels Foundation, which specializes in animal-assisted therapy, says there's one thing that always changes people's moods, even at airports: dogs.

"Whenever they see a dog, a natural smile comes on their faces — they keep their bags aside and pet the dogs. The entire mood at the airport changes," Lonkar told The Better India.

This is a picture of a very not-stressed-out person. Photo by Justin Sullivan/Getty Images.

That's why Animal Angels, an non-governmental organization in India, has started bringing dogs to Mumbai Airport (with the airport's permission, of course).

When it comes to animal-assisted therapy, animals are "a catalyst to help the patients help themselves," explains the Animal Angels website. "For example, a child may not want to walk or reach after surgery because it is painful, but will happily take a dog for a walk or throw a ball, forgetting the pain for a little while and moving closer to going home."

Photo from Animal Angels Foundation, used with permission.

While people waiting in line at the airport may not be recovering from surgery, the physical and emotional stress of traveling is no joke, and neither is the healing ability of some animal company. Being able to spend a few minutes with a friendly dog can do wonders to relieve that burden on passengers coming on or off their flights.

So far the group has brought three golden retrievers (named Pepe, Goldie, and Sunshine) to provide some much needed smiles at the busy Terminal T2.

It's a simple solution that has had hugely positive effects — Lonkar even said that some people cry when they see the dogs "because their stress is immediately released."

Photo from Animal Angels Foundation, used with permission.

The stress-relieving abilities of dogs are no secret, and other airlines and airports have run similar programs.

Many studies have found that spending even a short amount of time with a pet can lower blood pressure and stress hormones like cortisol while raising oxytocin, which is linked to happiness and relaxation.

San Jose International Airport was one of the first to introduce the concept of therapy dogs to airports following the events of 9/11. Since then, airports in other cities like Los Angeles and Miami have followed suit.


In 2013, San Francisco International Airport welcomed what it calls the "wag brigade," a legion of adorable dogs whose job it is to be adorable dogs while people are at the airport.


A boy pets a therapy dog at San Francisco International Airport. Photo by Justin Sullivan/Getty Images.

The Dane County Regional Airport in Madison, Wisconsin, also has a therapy dog program — though if you ask me, it's a totally missed opportunity if none of their dogs are Great Danes:

The point is this — dogs are awesome and they make people happy, and it'd be great to see more programs like this at other places too.

There should be dogs at work! There should be dogs when you're studying for finals! There should be dogs at the supermarket to help you deal with that lady in front of you who's somehow in the midst of her very first encounter with a self-checkout machine even though that technology has been around since the early '90s. And there should 100% absolutely and completely be dogs around at the DMV. Just thinking about that place makes me stressed.

Therapy dogs everywhere! C'mon, who's with me?

True
Petfinder

Being a college student comes with a lot of stress.

It involves the rigors of adulting practically on your own combined with a heavy workload, cramming your brain full of facts, trying to have a social life, and managing parents' expectations, all often topped off with worry about how you're going to pay off this expensive education.

It's a lot.


GIF from "Legally Blonde."

The hardest part for some students? They don't have a dog or cat to cuddle with like they might have had at home — and if you're a pet parent, you know just how good a de-stresser that is.

Enter adopted pets. Like Dakota.

Good dog. GIF via WTNH/YouTube.

Dakota's outlook wasn't great, reports WTNH. When she was found, Dakota was chained to a pole, awaiting euthanization.

But a local organization called TLC Sweet Souls scooped her up, trained her to become an emotional support dog, and placed her with Fairfield University in Connecticut.

Now, just as she was rescued, she gets to rescue others.

“Just seeing the dog while I am going to class or coming home from work — it is a piece of home and comfort I get to see everyday,” says sophomore student Olivia Stuart.

Who is saving whom?! GIF via WTNH/YouTube.

Look at how much joy and love she gives to the students, me, the staff, and everyone. It is perfect. It is beautiful,” said nursing professor Carole Pomarico.

Multiple colleges across the countries are doing things just like this.

And with depression and anxiety plaguing college students in a pretty fierce way, this is an idea whose time has come.

A program at University of Minnesota, Pet Away Worry and Stress (PAWS), welcomes students every Wednesday afternoon to spend some quality time with a variety of therapy animals — dogs, bunnies, chickens, and more.

GIF via USA Today.

And that's not the only program out there. Sacramento State students started a club called Pets for Stress, which also "borrows" therapy animals for special visits throughout the year.

GIF via Chou Chou Briard.

The benefits from these programs are both instantaneous and potentially lasting.

First, the opportunity to be a therapy dog can sometimes change the life of adoptable pets in shelters.

And the benefit to students is worthwhile. From The State Hornet:

“It's just amazing how connected a human and an animal can be. I can spend hours with them having a blast and feel less anxious or stressed." — Sacramento State student Jessica Decoque

And Rebecca Johnson, who oversees the Research Center for Human/Animal Interaction at the University of Missouri College of Veterinary Medicine, says that studies are beginning to focus on how engaging with pets can increase a person's level of oxytocin. As she told NPR:

"That is very beneficial for us. Oxytocin helps us feel happy and trusting."

That's why puppies can reach almost anybody!

GIF from "Parks and Recreation."

Pets with all kinds of secret skills are just waiting to be found and give their love and support.

If your school doesn’t have a Pet for Stress program yet, ask a local shelter if you can visit and spend time with some animals. You’ll de-stress both you and the pets.

Could the source of your emotional support be just a click away? You can use Petfinder to find a shelter close to you!

We can only hope this idea gets shared far and wide and becomes a trend on college campuses across America. Students deserve to relax and connect, and therapy animals thrive on getting to do their jobs!

Warning: If you watch this short clip, you may be inspired to start a group like this at your own local college!