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Different ways to express the language of love.

Move over, "physical touch." There are a couple of newer love languages in town. The question is, how are any of these so-called languages quantified? In the never-ending effort to understand one another, people have come up with various ways to learn how to connect and empathize. For Carl Jung, it was his book Psychological Types. For John Gray, it was Men Are from Mars, Women Are from Venus. And for Baptist pastor Gary Chapman, it was an early ’90s book called The Five Love Languages: How to Express Heartfelt Commitment to Your Mate.

In this extremely popular self-help book—it sold over 20 million copies—Chapman wrote about how couples (and this could also apply to friendships, family, etc.) give and receive affection. The "love languages," as he famously named them, are: "Words of affirmation, gifts, quality time, acts of service, and physical touch." Of course, most people have a combination of preferences, but the idea is that if one could rank them, the people in their lives could know how to best express love.

In the last couple of years, as mentioned, two new love languages were revealed by the online dating site eharmony's "Dating Trends Report." They are: "Shared Experience," and "Emotional Security." The report explains that after surveying clients, "Nearly half of respondents aren’t sure the five love languages encompass the way they express and prefer to receive love. Shared experiences (adventuring and expanding yourself with someone) resonate most as a new love language (38%), followed closely by emotional security (feeling emotionally seen and taken care of) (35%)."


But there's a catch. There are plenty of researchers who claim there isn't enough scientific support to back the idea that love languages even really exist in the first place. While Chapman's notion might have been created as a relationship tool, some say none of it is rooted in empirical evidence. Despite the book's popularity, in an article by Gery Karantzas, associate professor in social psychology/relationship science at Deakin University, for The Conversation.com Karantzas writes, "Let’s turn to research testing a core premise of the love language theory: that couples with matching love languages experience greater satisfaction than those who do not. Evidence for this premise is very mixed."

In fact, Karantzas cites three research studies, "including one that used Chapman’s Love Language Quiz, [that] have found that couples with matching love languages were no more satisfied than couples who were mismatched."

Not shockingly, people have some opinions on Reddit. Just two months ago, an OP posted, "Love languages aren't real and we really need to stop pretending they are." They cite a post on Medium that discusses how dangerous the notion can be, as it encourages people to settle for less than what they want. "Oh he never compliments me? That's just his love language." (A 2024 article for BBC's The Science Focus, agrees with this take, noting that leaning too heavily into love languages could actually harm your relationship.)

love, love language, romantic, dating, relationships A man and a woman hold hands at sunset. Photo by Ryan Holloway on Unsplash

The OP's post got over a thousand upvotes and hundreds of comments. Many agree, but there is quite a lot of pushback. One person writes, "Do I think they're scientifically bogus? Yes. Does it provide a decent conceptual framework for people to communicate what resonates most with them in terms of receiving and reciprocating love and acts of care? Also yes. Like pretty much everything the public and social media spheres get their hands on, these concepts become weaponized."

This person puts it succinctly: "All models are wrong, some are useful. Love languages is a flawed model of human psychology but a useful way to communicate needs between two people."

Another added onto the initial agreement, writing: "Right, it's not gospel or fact, but it's a good approach to starting conversation about the division of labor in a relationship."

Lastly, this person backed up the OP with this one quip: "If love is a language, I'm mute."

Brent Kruithof is the kind of dude who loves working out, but his job as a CPA wouldn't allow him to do it very often.

During his busy seasons, Kruithof could barely find time to sneak in a quick trip to the gym, so you can imagine how hard it was for him to find quality time with his wife, Katie, and their two young sons, Giorgio and Decker.


Photo from Brent Kruithof, used with permission.

The issue was time.

He was spending too much time away from his family due to the demands of his day job, and he wasn't about to sacrifice precious family moments to work out at the gym no matter how badly he wanted to.

Something needed to be done.

His answer? Incorporate his kids into his workout routine.

And the results were adorable.

It included working out while his baby giggled.

All GIFs from Flyup Fitness and used with permission.

And getting some father-son ab work in.

Baby-wearing? Yep, he does that, too.

And finally ... watching his son navigate through the "daddy bridge" in style.

He even managed to come up with a whole home workout company called Flyup Fitness designed for parents who didn't want to spend their free time away from the kids.

Once Kruithof shared his family workout video on Facebook, it went viral, and his company soared to the next level.

"In one week, our sales numbers were equal to our sales over the previous six months," he said. "It's great to have a positive impact on families all over the world."

And it's all because Kruithof demonstrated how fun it can be to workout while spending time at home with the people you love most.

Now Kruithof spends more time with his sons than ever before. And, oh yeah, he's in the best shape of his life.

All it took was a little creative time management to get there.

"Family is the most important thing to me," he said. "I hope my kids will use my journey as an example that they matter to me more than anything else."

Sure, not everyone enjoys working out — but no matter what your thing is, there usually is a way to bond with the kids while you're at it.

Either way, it's always nice to see a dad whose biggest muscle is his heart.

Check out Kruithof and his kids in action in this adorable video:

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Ditch the expensive birthday parties: 6 ways to make real memories for your kids.

There's one main thing kids want us to spend on them, and money isn't it.

Julie is a 33-year-old mom of two living in San Diego. She found herself stressing out about what to do for her 3-year-old's birthday.

Then it hit her: Did she care about lavish birthday parties when she was young? The answer was a resounding no.

"I can't recall any birthday party I had growing up," Julie told Upworthy. "My fondest memories of my childhood came from the little things my parents did with me."


So Julie scrapped her plans for a large birthday party and put on a small family gathering instead. Her daughter still had a blast.

In parenting, it's easy to forget — it's the small things that matter. So how can we create those "small moments" that our kids will treasure?

We talked to parents all over the country and asked them what they do to build these small happy moments with their kids, without the stress. Here are six simple, but cool ways that real parents have found to create fun, lasting memories with their kids:

1. Turn car time into karaoke time!

Even a routine car ride can build great memories. Just ask Alonzo from Massachusetts who looks forward to that time with his 13-year-old daughter.


Alonzo's daughter caught him by surprise with a quick selfie before their daily drive started. Photo from Alozno, used with permission.

"When I pick her up from school, I make a point to listen to her music as we drive around and I even get into it with some singing of my own," he said. "But most importantly it's a time for us to talk openly like daddy-daughter buddies. We both truly enjoy that time together."

2. Take a picture of your child once a week. Then make a 52-photo slideshow (it will blow your kids' minds.)

A dad named Brian shared this, and it's a simple (but brilliant) activity to do for anyone who is expecting to have a baby soon. Just be sure to have your camera ready. Here's how to start:

  1. Pick a day of the week
  2. On that same day, take a picture of your child every week for a year
  3. Label the pictures, "Week 1, Week 2, etc."
  4. Put them all in one folder on your phone or computer

"By the time the child reaches his or her first birthday, there will be 52 photos that you can play on a slideshow for friends and family," Brian said. "Watching the transformations unfold week-to-week during the first year of life in a slideshow format is truly breathtaking."

Here's an adorable example of the subtle transformations our babies can make. GIF via stutterfly29/YouTube.

Of course, parents will take countless photos of our kids throughout the course of their lives, but Brian believes that having photos designated for this particular project is totally worth it.

3. Celebrate even bad weather, with one-on-one time.

Erin, a mom of four boys in Connecticut, believes in spending quality alone time with each of her kids to help create memories. Even if it means getting dirty in the process.

Erin gives her son the green light to get dirty on rainy days, and he loves it. Photo from Erin, used with permission.

"Whenever it rains, I take my 20-month-old outside, strap on rain boots, and stomp in the mud puddles," she said. "That's our way to spend time together and it makes him so happy. Rainy days can create the best memories."

4. Plan a "Daddy Camp-In."

Camping is a lot of fun, but what about camping indoors? Amy, in Georgia, explained how her husband Sam treats their two daughters to a fun adventure they call "Camp-In."

Amy snapped a photo of the end of the daddy-daughter camp-in. Photo from Amy, used with permission.

"Sam will prepare dinner, organize an indoor hike around the house where the kids will see strategically-placed stuffed animals masquerading as wild animals, tell funny stories, and sleep in one of the kids' rooms," Amy said.

"Our daughters love it and they talk about it for days before and after each one."

5. Make a family time capsule for the year.

Seven years ago, Ed in California started a tradition where each family member keeps mementos of special events throughout the year. It could be anything from a photo to a movie ticket stub.

At the end of each year, the family goes through all of it together and it becomes a fun tradition to relive those moments often forgotten about during the hustle and bustle of daily life.

But then they do something else.

Ed's daughter is preparing to bury her family's latest time capsule. Photo from Ed, used with permission.

"We place all of the year's memories into a time capsule and bury it with the agreement that we won't dig it up for 10 years," Ed said. "Since we started this seven years ago, we are due to dig up our first one three years from now. My daughter says we can never move because of the capsules!"

It's a great idea for turning memories into traditions.

6. Start the ritual of "Magical Mornings."

Aimee is the founder of FamilLeague and lives the life of a busy entrepreneur. Even though she's always on the go, she always takes time to curl up in bed with her 5-year-old daughter Athena before each day begins.

"We call it 'Magical Mornings' where we lay in bed and talk about what we're happy and grateful for," Aimee said. "It allows us to be clear in thought and in a good mood before the chaos of the day begins."

The life of an entrepreneur doesn't stop Aimee from enjoying some quiet time with her daughter Athena. Photo from Aimee, used with permission.

The best news? We don't have to break the bank to create amazing memories with our kids. We don't need extravagant parties or expensive gifts.

As a matter of fact, many of the best things we do with our kids don't cost a dime. Because in reality, the main thing our kids want us to spend on them is our time. And that's the way it should be.