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Courtesy of Elaine Ahn

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The energy in a hospital can sometimes feel overwhelming, whether you’re experiencing it as a patient, visitor or employee. However, there are a few one-of-a-kind individuals like Elaine Ahn, an operating room registered nurse in Diamond Bar, California, who thrive under this type of constant pressure.


Nurse Ahn felt drawn to a career in healthcare partially because she grew up watching medical dramas on TV with her mother. While the fast-paced level of excitement seen on TV is what initially caught her interest, she quickly found out that real-life nursing is quite different from how it was portrayed on her favorite shows.

Courtesy of Elaine Ahn

The most striking difference, according to Ahn, is the level of involvement that nurses have with their patients during each 12-hour shift. Nurses are often the first to catch subtle signs and symptoms that provide insight into how a patient is doing emotionally as well as physically. Science tells us that emotional health and our overall attitudes have a direct impact on physical health and healing, and Nurse Ahn noticed early on that she could make a huge difference in her patient’s recovery, just by taking the time to sit down for a chat.

California is the only state in the country to require by law a specific number of nurses to patients in every hospital unit. It requires hospitals to provide one nurse for every two patients in intensive care and one nurse for every four patients in emergency rooms, for example. This regulation was created to increase positive outcomes for patients and prevent employee burnout. Even though she never has more than five patients to care for during a shift, Nurse Ahn, like many nurses,still feels stretched thin coping with the needs and demands of the day.

“Sometimes people just need to be heard. In the busy world of acute care, time can really be a luxury. With the number of tasks to perform and numerous alarms pulling nurses and aides in various directions, stretching us thin like pizza dough, it’s upsetting because it can get difficult to be able to spend as much time as we would like with our patients,” said Ahn.

“I remember one day having a patient and his family member being anxious and frustrated. In that moment, I found that drawing up a chair to sit at their eye level and giving them my full, undivided attention for however long I could truly went a long way. They later told me that it was the first time during their hospital stay that they felt heard without being rushed, and this experience led me to adopt this as a part of my practice,” said Ahn.

Nurse Ahn was assigned to a patient with terminal lung cancer, referred to in this series as “Grumpy Man.” Grumpy Man was dying, in constant pain and didn’t have any visitors. He was lonely and without hope, and it tugged at the nurse’s heartstrings.

Elaine | Heroes Behind the Masks presented by CeraVewww.youtube.com

She credits two of her mentors, Josh and Jess, with the idea of providing this patient with more TLC and this inspired her to implement the routine of having daily 15-minute chats with him.

“Especially upon learning that he had no friends or family members to visit or call him, I really wanted to be someone who was present with him in this very difficult time of his life. I wanted him to be able to have another human present and be engaged with him and for him to feel heard and cared for,” said Ahn.

Courtesy of Elaine Ahn

It’s no secret that nurses often put their own patients well-being above their own. That level of caring is what makes them so good at what they do, but it can also lead to exhaustion. Even though she thrives on the rush of being busy, caring for patients like Grumpy Man taught Nurse Ahn the importance of taking a moment to pause, center herself and prioritize taking care of herself first, so she has the energy to devote her undivided care and attention to her patients.

“It’s so easy to get caught up in the momentum of busy-ness, but I make the point to not rush myself and take things one thing at a time. To my delight, taking things one step at a time helped me complete things faster than rushing,” said Ahn.

To help care for the healthcare professionals that are so often giving to others before themselves, CeraVe seeks to spotlight those that go beyond the call of duty for their patients and communities in the Heroes Behind the Masks Chapter 2: A Walk In Our Shoes campaign. The goal of this year’s campaign is to showcase incredible nurses such as Nurse Ahn and celebrate the nursing community as a whole, recognizing the trials, emotional and physical toll the profession has while aiming to inspire and encourage them.

Follow along in the next few days for more stories of heroism here.

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The wonderful reason nurses have been sharing their love for George Michael.

'Thank you for everything you do — some people appreciate it.'

In the wake of George Michael's untimely passing on Christmas 2016, many people have come forward to show their appreciation and recount his numerous philanthropic acts.

Photo by Danny E. Martindale/Getty Images.

His consistent support of the nursing community, however, deserves a special spotlight.

He even gave nurses, like those for the U.K's National Health Service, tickets to concerts he wasn't even playing.


Retired nurse Sally Lyons' experience at one particular concert speaks volumes about Michael's overwhelming generosity.

He played a free concert exclusively for nurses at the Roundhouse in Camden, North London, on Dec. 20, 2006. She was lucky enough to score one of six tickets that were reserved for the hospice center where she worked.

She and her colleagues had been on their feet all day and weren't exactly thrilled about standing for another few hours. Then George Michael took the stage, and they burst with excitement.

Photo by Paul Kane/Getty Images.

"[He] told us he’d played in front of crowds all over the world but was anxious because he’d never performed in front of so many heroes before," wrote Lyons for Roundhouse.

Michael went on to play what Lyons describes as an "amazing set" that she and her colleagues would never forget. And they weren't the only ones.

"He made all of us feel special. People do say thank you, but for George to say it publicly feels good," nurse Susan Steadman told the BBC.

Photo by Adrian Dennis/Getty Images.

It's likely Michael's initial appreciation for nurses began when his mother, Lesley, was diagnosed with cancer and passed away in 1997 at only 60 years old.

The statement he made when he announced the free concert for NHS nurses in 2006 said it all:

"The nurses that helped my family at that time were incredible people and I realized just how undervalued they are."

Despite how much nurses do for their patients, the profession doesn’t often receive the accolades it deserves. Having a music legend like George Michael always advocate for nurses, however, made a difference.

Photo by Valerie Hache/Getty Images.

Michael gave back wherever he could and usually tried to keep his philanthropy  anonymous. He donated royalties from some of his most famous songs to HIV-related charities like the Terrence Higgins Trust and The Cara Trust's London Lighthouse project on HIV and AIDS hospice. He even tipped a bar server £5,000 ($6,128) to help her pay off her student nurse debt.

In a way, his passing on Christmas was fitting because his acts of generosity now serve as a timely reminder for all of us to show our appreciation, especially toward unsung heroes like nurses.

He made it quite clear at his thank you concert for NHS nurses 10 years ago: "Society calls what you do a vocation, and that means you don't get paid properly. Thank you for everything you do — some people appreciate it."

"George has had ups and downs but as we were heroes to him, he will always be a hero to all of the nurses at the Roundhouse that night," recounted Lyons.  

Nurses are invaluable for what they do everyday on the job. Hopefully the appreciation Michael showed nurses in his lifetime will continue to shine a light on them for years to come.

Photo by Samuel Kubani/Getty Images.

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When this woman was called 'just a nurse,' she responded in a powerful way.

"I am the medical officer's eyes, ears and hands with the ability to assess, treat and manage your illness, and yet I am just a nurse."

Caitlin Brassington is a mother to three girls and has been a nurse in Australia for 18 years.

Needless to say, she works incredibly hard all day (and occasionally night) long.

One evening, when Caitlin was coming home after a particularly taxing day at work caring for sick babies, she decided to stop to pick up milk. There, she ran into an acquaintance who had never seen her in scrubs before. According to Caitlin, the acquaintance reacted with this unthinking response: She didn't realize Caitlin was "just a nurse."


It seemed to be a "slip of the tongue," but it hit Caitlin at her core. She'd heard this comment many times before, but on that particular day, after a long shift that left her emotionally and physically drained, it was the straw that broke the camel's back.

So she wrote a letter on Facebook in the name of nurses everywhere to show the world how easily the word "just" can strip away one's significance.

'Just a Nurse'. I am just home from a busy shift, looking very ordinary in my scrubs. On the way home today I stopped at...

Posted by Caitlin Brassington on Thursday, October 6, 2016

Here are some highlights from Caitlin's poignant post that prove she's anything but "just a nurse."

I have performed CPR on patients and brought them back to life, and yet I am just a nurse.

I am the medical officers eyes, ears and hands with the ability to assess, treat and manage your illness, and yet I am just a nurse.

I can auscultate every lung field on a newborn and assess which field may have a decreased air entry, and yet I am just a nurse.

I can educate patients, carers, and junior nurses, and yet I am just a nurse.

I am my patients advocate in a health system that does not always put my patients best interest first, and yet I am just a nurse.

I will miss Christmas Days, my children's birthdays, and school musicals to come to work to care for your loved one, and yet I am just a nurse.









And she ends on the ultimate mic drop:

"I have the experience and knowledge that has saved people's lives. So, if I am just a nurse, then I am ridiculously proud to be one!"

GIF from "Scrubs."

It's unfortunate there are still people in the world who don't see how amazing and invaluable nurses are. But, thankfully, there are also people who have the utmost respect for them, and they made that clear in their messages to Caitlin.

"The reaction you should have received from your acquaintance was 'wow your a nurse — what a wonderful career'. My daughter found out yesterday that she has been accepted into university next year to study nursing. She is over the moon with excitement. ... You are an inspiration," wrote Susan Garrett.

"Our son spent a couple of days in NICU after his recent arrival. There I asked a paediatric nurse about how they were coping with staffing issues, the response I got was: 'Don't worry. There's not a force on Earth that will stop us looking after these babies'. I still get tears now," wrote Andrew Nelson.

Rob V Dyer, a male nurse who worked all over the world for 36 years, thanked her for the recognition in the face of the double-stereotyping he often experienced as a male nurse.

"With all the 'JUST A' or 'ONLY A' rubbish, I had to endure the many prejudices of being "just" a nurse who happened to be "only" a bloke! ... Thank you Caitlin Brassington. And all the other nurses, paramedics, combat medics, doctors, aids and assistants, all the others that DO care," he wrote on her post.

"Just" should never be used to describe people in professions that often go overlooked. Nurses save our lives in more ways than one every day.

Image via iStock.

Saying they're "just a nurse" can effectively cut their confidence in half. Nursing can often be a thankless job, but when someone casually states they're somehow less than because there isn't a "Dr." in front of their name, it's like an arrow to the Achilles' heel.

Hopefully Caitlin's post will curtail those "slips of the tongue" and remind everyone how disadvantaged they'd be without nurses. It's time we show these everyday lifesavers they matter much more than they realize.