Breastfeeding can be tricky AF. Thanks to the ACA, more moms are figuring it out.

It seems like it should be the most natural thing in the world, but there’s a learning curve when it comes to breastfeeding — for both babies and moms.

Babies don’t always latch correctly, causing pain for mom and frustration for baby. And it's not always the sweet moment we see in the movies: Breasts can get engorged. Milk ducts can get clogged. Plus, learning to pump can be a challenge. And cracked nipples? Totally a thing.

I was extremely fortunate to have my mom — who also happened to be a professional lactation consultant — stay with me for two weeks after each of my babies was born. Her expertise and encouragement was crucial to my positive breastfeeding experience.


Not all women have that kind of support though. Many don’t have anything close to it.

Photo by Raul Arboleda/Getty Images.

But thanks to the Affordable Care Act, more moms now have access to professional lactation support services and equipment — and it’s making a big difference.  

Indiana University released the results of a study analyzing breastfeeding rates from 2009-2014 to see how the ACA’s 2012 policy change regarding lactation service coverage affected them. After Aug. 1, 2012, most insurance plans were required to cover breastfeeding services and supplies. The mandate also required large employers to provide time and space for breastfeeding mothers to pump.

The result? About 47,000 more babies were breastfed in one year after the policy change took effect. In addition, babies were breastfed for a few weeks longer on average. Average breastfeeding duration increased by 10%, and duration of exclusive breastfeeding increased by 21%.

Researcher Lindsey Bullinger of IU’s School of Public and Environmental Affairs says those outcomes are encouraging. "The Affordable Care Act has had a significant, positive effect on breastfeeding,” she said, “and our findings show that many more mothers and many more children will likely lead healthier lives as a result."

It's no secret that President Obama was a fan of the ACA — and of babies. I'm sure he's pretty happy to hear about the results of this study.

Official White House photo by Pete Souza.

According to the study, the ACA lactation support appears to have especially benefited black moms, single moms, and moms with less education.

That's good news, as black moms have historically faced obstacles to breastfeeding and single moms are usually working moms.

Breastfeeding supplies can be expensive, and working moms need the support of employers in order to pump breastmilk at work. Having insurance companies cover supplies and lactation help, in addition to ensuring that women have time and space to pump at work, can help moms who want to breastfeed do so successfully for longer.

"Many of the economic burdens, such as the costs of buying a breast pump, may be greater for less educated or unmarried mothers," said Bullinger. "These are groups that historically have had lower breastfeeding rates, so the increases we found are especially welcome."

Supplies and support make a difference, especially for working moms. Ask any mom who's ever used a good breast pump. (Also, ask Ijeoma Oluo, who shared the best pumping-at-work story ever on Twitter.)

Not all moms breastfeed, of course — and that's their choice. But those interested in breastfeeding should be given all the support they need.

The ACA has been controversial from the start, and some may feel that mandating insurance companies to cover breastfeeding supplies and services is overstepping. But considering the health benefits breastfeeding offers mothers and babies, anything that removes obstacles and helps make breastfeeding easier for those who want to do it should be welcomed with open arms.

Photo by Johan Ordonez/Getty Images.

Pexels
True
Amazon

Shopping sustainably is increasingly important given the severity of the climate crisis, but sometimes it's hard to know where to turn. Thankfully, Amazon is making it a little easier to browse thousands of products that have one or more of 19 sustainability certifications that help preserve the natural world.

The online retailer recently announced Climate Pledge Friendly, a program to make it easier for customers to discover and shop for more sustainable products. To determine the sustainability of a product, the program partnered with third-party certifications, including governmental agencies, nonprofits, and independent labs.

With a selection of items spanning grocery, household, fashion, beauty, and personal electronics, you'll be able to shop more sustainably not just for the holiday season, but throughout the year for your essentials, as well.

You can browse all of the Climate Pledge Friendly products here, labeled with an icon and which certification(s) they meet. To get you on your way to shopping more sustainably, we've rounded up eight of our favorite Climate Pledge Friendly-products that will make great gifts all year long.

Amazon

Jack Wolfskin Women's North York Coat

Give the gift of warmth and style with this coat, available in a variety of colors. Sustainability is built into all Jack Wolfskin products and each item comes with a code that lets you trace back to its origins and understand how it was made.

Bluesign: Bluesign products are responsibly manufactured by using safer chemicals and fewer resources, including less energy, in production.


Amazon

Amazon All-new Echo Dot (4th Gen)

For the tech-obsessed. This Alexa smart speaker, which comes in a sleek, compact design, lets you voice control your entertainment and your smart home as well as connect with others.

Reducing CO2: Products with this certification reduce their carbon footprint year after year. Certified by the Carbon Trust.


Amazon

Burt's Bees Family Jammies Matching Holiday Organic Cotton Pajamas

Get into the holiday spirit with these fun matching PJs for the whole family. Perfect for pictures that even Fido can get in on.

Global Organic Textile Standard: This certifies each step of the organic textile supply chain against strict ecological and social standards. Each product with this certification contains 95%-100% organic content.

Amazon

Naturistick 5-Pack Lip Balm Gift Set

With 100% natural ingredients that are gentle on ultra-sensitive lips, this gift is a great gift for the whole family.

Compact by Design (Certified by Amazon): Products with this certification are packaged without excess air and water, which reduces the carbon footprint of shipping and packaging.


Amazon

Arus Women's GOTS Certified Organic Cotton Hooded Full Length Turkish Bathrobe

For those who love to lounge around, this full-length organic cotton bathrobe is the way to go. Available in five different colors, it has comfortable cuffed sleeves, a hood, pockets, and adjustable belt.

Global Organic Textile Standard: This certifies each step of the organic textile supply chain against strict ecological and social standards. Each product with this certification contains 95%-100% organic content.

Amazon

L'Occitane Extra-Gentle Vegetable Based Soap

This luxe soap, made with moisturizing shea butter and scented with verbena, is perfect for the self-care obsessed.

Compact by Design (Certified by Amazon): Products with this certification are packaged without excess air and water, which reduces the carbon footprint of shipping and packaging.

Amazon

Goodthreads Men's Sweater-Knit Fleece Long-Sleeve Bomber

For the fashionable men in your life, this fashion-forward knit bomber is an excellent choice. The sweater material keeps it cozy and warm, while the bomber jacket-cut, zip front, and rib-trim neck make it look elevated.

Recycled Claim Standard 100: Products with this certification use materials made from at least 95% recycled content.

Amazon

All-new Fire TV Stick with Alexa Voice Remote

Make it even easier to access your favorite movies and shows this holiday season. The new Fire TV Stick lets you use your voice to search across apps. Plus it controls the power and volume on your TV, so you'll never need to leave the couch! Except for snacks.

Reducing CO2: Products with this certification reduce their carbon footprint year after year. Certified by the Carbon Trust.

Even as millions of Americans celebrated the inauguration of President Joe Biden this week, the nation also mourned the fact that, for the first time in modern history, the United States did not have a peaceful transition of power.

With the violent attack on the U.S. Capitol on January 6, when pro-Trump insurrectionists attempted to stop the constitutional process of counting electoral votes and where terrorists threatened to kill lawmakers and the vice president for not keeping Trump in power, our long and proud tradition was broken. And although presidential power was ultimately transferred without incident on January 20, the presence of 20,000 National Guard troops around the Capitol reminded us of the threat that still lingers.

First Lady Jill Biden showed up today with cookies in hand for a group of National Guard troops at the Capitol to thank them for keeping her family safe. The homemade chocolate chip cookies were a small token of appreciation, but one that came from the heart of a mother whose son had served as well.

Keep Reading Show less
True

If the past year has taught us nothing else, it's that sending love out into the world through selfless acts of kindness can have a positive ripple effect on people and communities. People all over the United States seemed to have gotten the message — 71% of those surveyed by the World Giving Index helped a stranger in need in 2020. A nonprofit survey found 90% helped others by running errands, calling, texting and sending care packages. Many people needed a boost last year in one way or another and obliging good neighbors heeded the call over and over again — and continue to make a positive impact through their actions in this new year.

Upworthy and P&G Good Everyday wanted to help keep kindness going strong, so they partnered up to create the Lead with Love Fund. The fund awards do-gooders in communities around the country with grants to help them continue on with their unique missions. Hundreds of nominations came pouring in and five winners were selected based on three criteria: the impact of action, uniqueness, and "Upworthy-ness" of their story.

Here's a look at the five winners:

Edith Ornelas, co-creator of Mariposas Collective in Memphis, Tenn.

Edith Ornelas has a deep-rooted connection to the asylum-seeking immigrant families she brings food and supplies to families in Memphis, Tenn. She was born in Jalisco, Mexico, and immigrated to the United States when she was 7 years old with her parents and sister. Edith grew up in Chicago, then moved to Memphis in 2016, where she quickly realized how few community programs existed for immigrants. Two years later, she helped create Mariposas Collective, which initially aimed to help families who had just been released from detention centers and were seeking asylum. The collective started out small but has since grown to approximately 400 volunteers.

Keep Reading Show less

Two weeks ago, we watched a pro-Trump mob storm the U.S. Capitol in an attempt to overthrow the results of a U.S. election and keep Donald Trump in power. And among those insurrectionists were well-known adherents of QAnon, nearly every image of the crowd shows people wearing Q gear or carrying Q flags, and some of the more frightening elements we saw tie directly into QAnon beliefs.

Since hints of it first started showing up in social media comments several years ago, I've been intrigued—and endlessly frustrated—by the phenomenon of QAnon. At first, it was just a few fringey whacko conspiracy theorists I could easily roll my eyes at and ignore, but as I started seeing elements of it show up more and more frequently from more and more people, alarm bells started ringing.

Holy crap, there are a lot of people who actually believe this stuff.

Eventually, it got personal. A QAnon adherent on Twitter kept commenting on my tweets, pushing bizarro Q ideas on many of my posts. The account didn't use a real name, but the profile was classic QAnon, complete with the #WWG1WGA. ("Where we go one, we go all"—a QAnon rallying cry.) I thought it might be a bot, so I blocked them. Later, I discovered that it was actually one of my own extended family members.

Holy crap, I actually know people who actually believe this stuff.

Keep Reading Show less

Having lived in small towns and large cities in the Pacific Northwest, Southwest, and Midwest, and after spending a year traveling around the U.S. with my family, I've seen first-hand that Americans have much more in common than not. I've also gotten to experience some of the cultural differences, subtle and not-so-subtle, real and not-so-real, that exist in various parts of the country.

Some of those differences are being discussed in a viral thread on Twitter. Self-described "West coaster" Jordan Green kicked it off with an observation about East coasters being kind and West coasters being nice, which then prompted people to share their own social experiences in various regions around the country.

Green wrote:

"When I describe East Coast vs West Coast culture to my friends I often say 'The East Coast is kind but not nice, the West Coast is nice but not kind,' and East Coasters immediately get it. West Coasters get mad.

Niceness is saying 'I'm so sorry you're cold,' while kindness may be 'Ugh, you've said that five times, here's a sweater!' Kindness is addressing the need, regardless of tone.

I'm a West Coaster through and through—born and raised in San Francisco, moved to Portland for college, and now live in Seattle. We're nice, but we're not kind. We'll listen to your rant politely, smile, and then never speak to you again. We hit mute in real life. ALOT.

Keep Reading Show less