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anxiety management

Man gives tip to stop anxiety related heart palpitations

Anxiety is weird. Not weird in a funny way but more like weird in a terrifying 'am I dying or am I just having an anxiety attack' kind of way. Our brains are powerful things and can make our bodies have physiological responses to stress, anxiety and depression. One of those annoyingly terrifying symptoms are heart palpitations which can feel like your heart is beating too fast, skipping a beat or rolling around in your chest.

When our hearts do something funky that make us acutely aware of its existence, the immediate thought is usually you're having a heart attack. Which can lead to more anxiety, thus more heart flip flops. It becomes a vicious cycle until you either get it checked out or it stops on its own because your brain decides to do you a solid and let you forget your heart was being weird five minutes ago.

It is really very interesting to know your brain has that much power over what your body does when you're just sitting there existing. But for those that experience the unwelcome excitement of anxiety related heart palpitations, there's a neat trick to get your heart back to feeling normal.

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